Charlotte Kowalk
Bib: 6890•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:15 | 20:20 | 6:33 | 20:20 | 6:33 | - |
10K | 6.21 mi | 10:45:29 | 40:34 | 6:32 | 20:14 | 6:31 | -0:02 |
15K | 9.32 mi | 11:05:58 | 1:01:03 | 6:33 | 20:29 | 6:36 | +0:05 |
20K | 12.43 mi | 11:26:41 | 1:21:46 | 6:35 | 20:43 | 6:40 | +0:04 |
Half | 13.11 mi | 11:31:11 | 1:26:16 | 6:35 | 4:30 | 6:36 | -0:04 |
25K | 15.53 mi | 11:47:30 | 1:42:35 | 6:36 | 16:19 | 6:44 | +0:08 |
30K | 18.64 mi | 12:09:34 | 2:04:39 | 6:41 | 22:04 | 7:06 | +0:22 |
20M | 20.00 mi | 12:19:40 | 2:14:45 | 6:44 | 10:06 | 7:26 | +0:20 |
21M | 21.00 mi | 12:27:34 | 2:22:39 | 6:48 | 7:54 | 7:54 | +0:28 |
35K | 21.75 mi | 12:32:47 | 2:27:52 | 6:48 | 5:13 | 6:58 | -0:56 |
23M | 23.00 mi | 12:41:37 | 2:36:42 | 6:49 | 8:50 | 7:03 | +0:05 |
24M | 24.00 mi | 12:48:39 | 2:43:44 | 6:49 | 7:02 | 7:02 | -0:01 |
40K | 24.85 mi | 12:54:59 | 2:50:04 | 6:51 | 6:20 | 7:24 | +0:22 |
25.2M | 25.20 mi | 12:57:47 | 2:52:52 | 6:52 | 2:48 | 8:07 | +0:43 |
Finish | 26.22 mi | 13:04:21 | 2:59:26 | 6:51 | 6:34 | 6:27 | -1:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
6:51 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:50
52% of race
Time at Steady Pace
59:28
33% of race
Time at Slower Pace
27:08
15% of race
Average Pace: 6:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:15 | 20:20 | 6:33 | 20:20 | 6:33 | #3610 | |
10K | 6.21 mi | 10:45:29 | 40:34 | 6:32 | 20:14 | 6:31 | #3331 | |
15K | 9.32 mi | 11:05:58 | 1:01:03 | 6:33 | 20:29 | 6:36 | #3289 | |
20K | 12.43 mi | 11:26:41 | 1:21:46 | 6:35 | 20:43 | 6:40 | #3155 | |
Half | 13.11 mi | 11:31:11 | 1:26:16 | 6:35 | 4:30 | 6:36 | #3134 | |
25K | 15.53 mi | 11:47:30 | 1:42:35 | 6:36 | 16:19 | 6:44 | #3024 | |
30K | 18.64 mi | 12:09:34 | 2:04:39 | 6:41 | 22:04 | 7:06 | #2984 | |
20M | 20.00 mi | 12:19:40 | 2:14:45 | 6:44 | 10:06 | 7:26 | #3055 | |
21M | 21.00 mi | 12:27:34 | 2:22:39 | 6:48 | 7:54 | 7:54 | #3080 | |
35K | 21.75 mi | 12:32:47 | 2:27:52 | 6:48 | 5:13 | 6:58 | #3051 | |
23M | 23.00 mi | 12:41:37 | 2:36:42 | 6:49 | 8:50 | 7:03 | #2938 | |
24M | 24.00 mi | 12:48:39 | 2:43:44 | 6:49 | 7:02 | 7:02 | #2882 | |
40K | 24.85 mi | 12:54:59 | 2:50:04 | 6:51 | 6:20 | 7:24 | #2873 | |
25.2M | 25.20 mi | 12:57:47 | 2:52:52 | 6:52 | 2:48 | 8:07 | #2858 | |
Finish | 26.22 mi | 13:04:21 | 2:59:26 | 6:51 | 6:34 | 6:27 | #2757 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3610 | 176 | 176 | 3243(Top 13%) | 151(Top 1%) | 151(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 3331+279 | 150+26 | 150+26 | 3095(Top 12%) | 138(Top 1%) | 138(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3289+42 | 154-4 | 154-4 | 3243(Top 13%) | 151(Top 1%) | 151(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3155+134 | 139+15 | 139+15 | 3034(Top 12%) | 142(Top 1%) | 142(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3134+21 | 139 | 139 | 3224(Top 13%) | 156(Top 1%) | 156(Top 3%) |
| 25K | 15.53 mi | 2.42 mi | 3024+110 | 136+3 | 136+3 | 2820(Top 11%) | 152(Top 1%) | 152(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 2984+40 | 147-11 | 147-11 | 3361(Top 13%) | 263(Top 2%) | 263(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 3055-71 | 155-8 | 155-8 | 4063(Top 16%) | 453(Top 4%) | 453(Top 10%) |
| 21M | 21.00 mi | 1.00 mi | 3080-25 | 169-14 | 169-14 | 3815(Top 15%) | 488(Top 4%) | 488(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 3051+29 | 170-1 | 170-1 | 2992(Top 12%) | 284(Top 3%) | 284(Top 6%) |
| 23M | 23.00 mi | 1.25 mi | 2938+113 | 167+3 | 167+3 | 2139(Top 8%) | 186(Top 2%) | 186(Top 4%) |
| 24M | 24.00 mi | 1.00 mi | 2882+56 | 165+2 | 165+2 | 2458(Top 10%) | 265(Top 2%) | 265(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 2873+9 | 174-9 | 174-9 | 3178(Top 12%) | 482(Top 4%) | 482(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 2858+15 | 182-8 | 182-8 | 3146(Top 12%) | 502(Top 5%) | 502(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 2757+101 | 173+9 | 173+9 | 1258(Top 5%) | 108(Top 1.0%) | 108(Top 2%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3243
Females
151
F18-39
151
5K→10K
3.1 - 6.2 mi
Overall
3095
Females
138
F18-39
138
10K→15K
6.2 - 9.3 mi
Overall
3243
Females
151
F18-39
151
15K→20K
9.3 - 12.4 mi
Overall
3034
Females
142
F18-39
142
20K→Half
12.4 - 13.1 mi
Overall
3224
Females
156
F18-39
156
Half→25K
13.1 - 15.5 mi
Overall
2820
Females
152
F18-39
152
25K→30K
15.5 - 18.6 mi
Overall
3361
Females
263
F18-39
263
30K→20M
18.6 - 20.0 mi
Overall
4063
Females
453
F18-39
453
20M→21M
20.0 - 21.0 mi
Overall
3815
Females
488
F18-39
488
21M→35K
21.0 - 21.8 mi
Overall
2992
Females
284
F18-39
284
35K→23M
21.8 - 23.0 mi
Overall
2139
Females
186
F18-39
186
23M→24M
23.0 - 24.0 mi
Overall
2458
Females
265
F18-39
265
24M→40K
24.0 - 24.9 mi
Overall
3178
Females
482
F18-39
482
40K→25.2M
24.9 - 25.2 mi
Overall
3146
Females
502
F18-39
502
25.2M→Finish
25.2 - 26.2 mi
Overall
1258
Females
108
F18-39
108
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3610 |
| 5K → 10K | 315 | 36 | +279 | #3610 | #3331 |
| 10K → 15K | 120 | 78 | +42 | #3331 | #3289 |
| 15K → 20K | 187 | 53 | +134 | #3289 | #3155 |
| 20K → Half | 28 | 7 | +21 | #3155 | #3134 |
| Half → 25K | 152 | 42 | +110 | #3134 | #3024 |
| 25K → 30K | 185 | 145 | +40 | #3024 | #2984 |
| 30K → 20M | 58 | 129 | -71 | #2984 | #3055 |
| 20M → 21M | 65 | 90 | -25 | #3055 | #3080 |
| 21M → 35K | 59 | 30 | +29 | #3080 | #3051 |
| 35K → 23M | 128 | 15 | +113 | #3051 | #2938 |
| 23M → 24M | 76 | 20 | +56 | #2938 | #2882 |
| 24M → 40K | 54 | 45 | +9 | #2882 | #2873 |
| 40K → 25.2M | 32 | 17 | +15 | #2873 | #2858 |
| 25.2M → Finish | 107 | 6 | +101 | #2858 | #2757 |
| TOTALS | 1566 | 713 | +853 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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