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BOSTON MARATHON 2024

Fred Gouker

Bib: 6874•M

NY

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 43%
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:50
Rank: #7212
Start → 5K
21:50 | 7:02/mi
10K· 6.21 mi
44:06
Rank: #7440 (-228)
5K → 10K
22:16 | 7:10/mi
15K· 9.32 mi
1:06:41
Rank: #7560 (-120)
10K → 15K
22:35 | 7:16/mi
20K· 12.43 mi
1:29:51
Rank: #7632 (-72)
15K → 20K
23:10 | 7:27/mi
Half· 13.11 mi
1:34:59
Rank: #7701 (-69)
20K → Half
5:08 | 7:31/mi
25K· 15.53 mi
1:53:42
Rank: #7744 (-43)
Half → 25K
18:43 | 7:43/mi
30K· 18.64 mi
2:19:42
Rank: #8112 (-368)
25K → 30K
26:00 | 8:22/mi
20M
2:31:35
Rank: #8266 (-154)
30K → 20M
11:53 | 8:45/mi
21M
2:41:11
Rank: #8428 (-162)
20M → 21M
9:36 | 9:36/mi
35K· 21.75 mi
2:47:58
Rank: #8575 (-147)
21M → 35K
6:47 | 9:04/mi
23M
3:00:51
Rank: #9141 (-566)
35K → 23M
12:53 | 10:17/mi
24M
3:11:46
Rank: #9848 (-707)
23M → 24M
10:55 | 10:55/mi
40K· 24.85 mi
3:21:56
Rank: #10515 (-667)
24M → 40K
10:10 | 11:53/mi
25.2M
3:25:59
Rank: #10677 (-162)
40K → 25.2M
4:03 | 11:45/mi
Finish· 26.22 mi
3:35:29
Rank: #10877 (-200)
25.2M → Finish
9:30 | 9:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:34:59
Pace7:15 /mi
2nd Half
Distance13.11 mi
Time2:00:30
Pace9:12 /mi
📊Positive Split: 26.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:28:1721:507:0221:50
7:02
-
10K
6.21 mi10:50:3344:067:0622:16
7:10
+0:08
15K
9.32 mi11:13:081:06:417:0922:35
7:16
+0:06
20K
12.43 mi11:36:181:29:517:1423:10
7:27
+0:11
Half
13.11 mi11:41:261:34:597:155:08
7:31
+0:04
25K
15.53 mi12:00:091:53:427:1918:43
7:43
+0:12
30K
18.64 mi12:26:092:19:427:3026:00
8:22
+0:39
20M
20.00 mi12:38:022:31:357:3511:53
8:45
+0:23
21M
21.00 mi12:47:382:41:117:419:36
9:36
+0:51
35K
21.75 mi12:54:252:47:587:436:47
9:04
-0:32
23M
23.00 mi13:07:183:00:517:5212:53
10:17
+1:13
24M
24.00 mi13:18:133:11:467:5910:55
10:55
+0:38
40K
24.85 mi13:28:233:21:568:0710:10
11:53
+0:58
25.2M
25.20 mi13:32:263:25:598:104:03
11:45
-0:08
Finish
26.22 mi13:41:563:35:298:139:30
9:19
-2:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

8:13 /mi

Slowest Pace

11:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:42

53% of race

Time at Steady Pace

54:10

25% of race

Time at Slower Pace

47:37

22% of race

Average Pace: 8:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:28:1721:507:0221:50
7:02
#7212
10K
6.21 mi10:50:3344:067:0622:16
7:10
#7440
15K
9.32 mi11:13:081:06:417:0922:35
7:16
#7560
20K
12.43 mi11:36:181:29:517:1423:10
7:27
#7632
Half
13.11 mi11:41:261:34:597:155:08
7:31
#7701
25K
15.53 mi12:00:091:53:427:1918:43
7:43
#7744
30K
18.64 mi12:26:092:19:427:3026:00
8:22
#8112
20M
20.00 mi12:38:022:31:357:3511:53
8:45
#8266
21M
21.00 mi12:47:382:41:117:419:36
9:36
#8428
35K
21.75 mi12:54:252:47:587:436:47
9:04
#8575
23M
23.00 mi13:07:183:00:517:5212:53
10:17
#9141
24M
24.00 mi13:18:133:11:467:5910:55
10:55
#9848
40K
24.85 mi13:28:233:21:568:0710:10
11:53
#10515
25.2M
25.20 mi13:32:263:25:598:104:03
11:45
#10677
Finish
26.22 mi13:41:563:35:298:139:30
9:19
#10877
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi7212630763077953(Top 31%)6695(Top 46%)6695(Top 138%)
10K6.21 mi3.10 mi7440-2286441-1346441-1347705(Top 30%)6578(Top 45%)6578(Top 136%)
15K9.32 mi3.11 mi7560-1206493-526493-527953(Top 31%)6695(Top 46%)6695(Top 138%)
20K12.43 mi3.11 mi7632-726513-206513-208063(Top 32%)6638(Top 46%)6638(Top 137%)
Half13.11 mi0.68 mi7701-696552-396552-399282(Top 36%)7320(Top 50%)7320(Top 151%)
25K15.53 mi2.42 mi7744-436534+186534+188426(Top 33%)6672(Top 46%)6672(Top 138%)
30K18.64 mi3.11 mi8112-3686656-1226656-1229925(Top 39%)7228(Top 50%)7228(Top 149%)
20M20.00 mi1.36 mi8266-1546697-416697-4110781(Top 42%)7400(Top 51%)7400(Top 153%)
21M21.00 mi1.00 mi8428-1626735-386735-3811286(Top 44%)7367(Top 51%)7367(Top 152%)
35K21.75 mi0.75 mi8575-1476781-466781-4613598(Top 53%)8447(Top 58%)8447(Top 174%)
23M23.00 mi1.25 mi9141-5667020-2397020-23916390(Top 64%)9761(Top 67%)9761(Top 201%)
24M24.00 mi1.00 mi9848-7077324-3047324-30418995(Top 74%)10996(Top 75%)10996(Top 227%)
40K24.85 mi0.85 mi10515-6677608-2847608-28420209(Top 79%)11532(Top 79%)11532(Top 238%)
25.2M25.20 mi0.35 mi10677-1627665-577665-5716654(Top 65%)9748(Top 67%)9748(Top 201%)
Finish26.22 mi1.02 mi10877-2007717-527717-5215693(Top 61%)9289(Top 64%)9289(Top 192%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×21stories
+97ft-345ft

Overall

7953

Males

6695

M18-39

6695

5K→10K

3.1 - 6.2 mi

Top 30%
×5stories
+79ft-138ft

Overall

7705

Males

6578

M18-39

6578

10K→15K

6.2 - 9.3 mi

Top 31%
×3stories
+67ft-78ft

Overall

7953

Males

6695

M18-39

6695

15K→20K

9.3 - 12.4 mi

Top 32%
×5stories
+106ft-86ft

Overall

8063

Males

6638

M18-39

6638

20K→Half

12.4 - 13.1 mi

Top 36%
×2stories
+19ft-37ft

Overall

9282

Males

7320

M18-39

7320

Half→25K

13.1 - 15.5 mi

Top 33%
×4stories
+66ft-88ft

Overall

8426

Males

6672

M18-39

6672

25K→30K

15.5 - 18.6 mi

Top 39%
×9stories
+181ft-148ft

Overall

9925

Males

7228

M18-39

7228

30K→20M

18.6 - 20.0 mi

Top 42%
×5stories
+64ft-50ft

Overall

10781

Males

7400

M18-39

7400

20M→21M

20.0 - 21.0 mi

Top 44%
×8stories
+106ft-24ft

Overall

11286

Males

7367

M18-39

7367

21M→35K

21.0 - 21.8 mi

Top 53%
×7stories
+17ft-86ft

Overall

13598

Males

8447

M18-39

8447

35K→23M

21.8 - 23.0 mi

Top 64%
×5stories
+23ft-63ft

Overall

16390

Males

9761

M18-39

9761

23M→24M

23.0 - 24.0 mi

Top 74%
×6stories
+12ft-82ft

Overall

18995

Males

10996

M18-39

10996

24M→40K

24.0 - 24.9 mi

Top 79%
×1story
+6ft-20ft

Overall

20209

Males

11532

M18-39

11532

40K→25.2M

24.9 - 25.2 mi

Top 65%
×1story
+13ft-16ft

Overall

16654

Males

9748

M18-39

9748

25.2M→Finish

25.2 - 26.2 mi

Top 61%
×2stories
+22ft-21ft

Overall

15693

Males

9289

M18-39

9289

Passing Analysis

Category:
Athletes Passed
1045
Passed By
4709
Net Change
-3665
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7212
5K → 10K116344-228#7212#7440
10K → 15K112232-120#7440#7560
15K → 20K160232-72#7560#7632
20K → Half1584-69#7632#7701
Half → 25K161204-43#7701#7744
25K → 30K167535-368#7744#8112
30K → 20M69223-154#8112#8266
20M → 21M77239-162#8266#8428
21M → 35K41188-147#8428#8575
35K → 23M48614-566#8575#9141
23M → 24M14721-707#9141#9848
24M → 40K14680-667#9848#10515
40K → 25.2M12174-162#10515#10677
25.2M → Finish39239-200#10677#10877
TOTALS10454709-3665
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing