Jason Rau

Bib: 6860•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 17%

Gender (Male)

#0 / 14578

Top 26%

Masters (Masters Men)

#0 / 9729

Top 15%

Division (M40-44)

#0 / 2009

Top 36%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:05

Rank: #5519

Start → 5K

21:05 | 6:47/mi

5K· 3.11 mi

21:05

Rank: #5519

Start → 5K

21:05 | 6:47/mi

10K· 6.21 mi

42:24

Rank: #5606 (-87)

5K → 10K

21:19 | 6:52/mi

10K· 6.21 mi

42:24

Rank: #5606 (-87)

5K → 10K

21:19 | 6:52/mi

15K· 9.32 mi

1:03:52

Rank: #5589 (+17)

10K → 15K

21:28 | 6:55/mi

15K· 9.32 mi

1:03:52

Rank: #5589 (+17)

10K → 15K

21:28 | 6:55/mi

20K· 12.43 mi

1:26:02

Rank: #5677 (-88)

15K → 20K

22:10 | 7:08/mi

20K· 12.43 mi

1:26:02

Rank: #5677 (-88)

15K → 20K

22:10 | 7:08/mi

Half· 13.11 mi

1:30:50

Rank: #5695 (-18)

20K → Half

4:48 | 7:02/mi

Half· 13.11 mi

1:30:50

Rank: #5695 (-18)

20K → Half

4:48 | 7:02/mi

25K· 15.53 mi

1:48:08

Rank: #5476 (+219)

Half → 25K

17:18 | 7:08/mi

25K· 15.53 mi

1:48:08

Rank: #5476 (+219)

Half → 25K

17:18 | 7:08/mi

30K· 18.64 mi

2:11:05

Rank: #5192 (+284)

25K → 30K

22:57 | 7:23/mi

30K· 18.64 mi

2:11:05

Rank: #5192 (+284)

25K → 30K

22:57 | 7:23/mi

20M

2:21:17

Rank: #5036 (+156)

30K → 20M

10:12 | 7:30/mi

20M

2:21:17

Rank: #5036 (+156)

30K → 20M

10:12 | 7:30/mi

21M

2:29:15

Rank: #4883 (+153)

20M → 21M

7:58 | 7:58/mi

21M

2:29:15

Rank: #4883 (+153)

20M → 21M

7:58 | 7:58/mi

35K· 21.75 mi

2:34:48

Rank: #4830 (+53)

21M → 35K

5:33 | 7:25/mi

35K· 21.75 mi

2:34:48

Rank: #4830 (+53)

21M → 35K

5:33 | 7:25/mi

23M

2:44:40

Rank: #4761 (+69)

35K → 23M

9:52 | 7:53/mi

23M

2:44:40

Rank: #4761 (+69)

35K → 23M

9:52 | 7:53/mi

24M

2:52:01

Rank: #4631 (+130)

23M → 24M

7:21 | 7:21/mi

24M

2:52:01

Rank: #4631 (+130)

23M → 24M

7:21 | 7:21/mi

40K· 24.85 mi

2:58:25

Rank: #4500 (+131)

24M → 40K

6:24 | 7:29/mi

40K· 24.85 mi

2:58:25

Rank: #4500 (+131)

24M → 40K

6:24 | 7:29/mi

25.2M

3:01:11

Rank: #4424 (+76)

40K → 25.2M

2:46 | 8:01/mi

25.2M

3:01:11

Rank: #4424 (+76)

40K → 25.2M

2:46 | 8:01/mi

Finish· 26.22 mi

3:08:12

Rank: #4273 (+151)

25.2M → Finish

7:01 | 6:53/mi

Finish· 26.22 mi

3:08:12

Rank: #4273 (+151)

25.2M → Finish

7:01 | 6:53/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:50

Pace6:56 /mi

2nd Half

Distance13.11 mi

Time1:37:22

Pace7:26 /mi

📊Positive Split: 7.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:29:01	21:05	6:47	21:05	6:47	-
10K	6.21 mi	10:50:20	42:24	6:49	21:19	6:52	+0:05
15K	9.32 mi	11:11:48	1:03:52	6:51	21:28	6:55	+0:03
20K	12.43 mi	11:33:58	1:26:02	6:55	22:10	7:08	+0:13
Half	13.11 mi	11:38:46	1:30:50	6:56	4:48	7:02	-0:06
25K	15.53 mi	11:56:04	1:48:08	6:58	17:18	7:08	+0:06
30K	18.64 mi	12:19:01	2:11:05	7:02	22:57	7:23	+0:15
20M	20.00 mi	12:29:13	2:21:17	7:04	10:12	7:30	+0:07
21M	21.00 mi	12:37:11	2:29:15	7:06	7:58	7:58	+0:28
35K	21.75 mi	12:42:44	2:34:48	7:07	5:33	7:25	-0:33
23M	23.00 mi	12:52:36	2:44:40	7:10	9:52	7:53	+0:28
24M	24.00 mi	12:59:57	2:52:01	7:10	7:21	7:21	-0:32
40K	24.85 mi	13:06:21	2:58:25	7:11	6:24	7:29	+0:08
25.2M	25.20 mi	13:09:07	3:01:11	7:11	2:46	8:01	+0:32
Finish	26.22 mi	13:16:08	3:08:12	7:11	7:01	6:53	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:11 /mi

Slowest Pace

8:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:00

80% of race

Time at Steady Pace

34:26

18% of race

Time at Slower Pace

2:46

1% of race

Average Pace: 7:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:29:01	21:05	6:47	21:05	6:47	#5519
10K	6.21 mi	10:50:20	42:24	6:49	21:19	6:52	#5606
15K	9.32 mi	11:11:48	1:03:52	6:51	21:28	6:55	#5589
20K	12.43 mi	11:33:58	1:26:02	6:55	22:10	7:08	#5677
Half	13.11 mi	11:38:46	1:30:50	6:56	4:48	7:02	#5695
25K	15.53 mi	11:56:04	1:48:08	6:58	17:18	7:08	#5476
30K	18.64 mi	12:19:01	2:11:05	7:02	22:57	7:23	#5192
20M	20.00 mi	12:29:13	2:21:17	7:04	10:12	7:30	#5036
21M	21.00 mi	12:37:11	2:29:15	7:06	7:58	7:58	#4883
35K	21.75 mi	12:42:44	2:34:48	7:07	5:33	7:25	#4830
23M	23.00 mi	12:52:36	2:44:40	7:10	9:52	7:53	#4761
24M	24.00 mi	12:59:57	2:52:01	7:10	7:21	7:21	#4631
40K	24.85 mi	13:06:21	2:58:25	7:11	6:24	7:29	#4500
25.2M	25.20 mi	13:09:07	3:01:11	7:11	2:46	8:01	#4424
Finish	26.22 mi	13:16:08	3:08:12	7:11	7:01	6:53	#4273

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5519	5062	5062	5621(Top 22%)	5104(Top 35%)	5104(Top 254%)
10K	6.21 mi	3.10 mi	5606-87	5125-63	5125-63	5695(Top 22%)	5185(Top 36%)	5185(Top 258%)
15K	9.32 mi	3.11 mi	5589+17	5115+10	5115+10	5621(Top 22%)	5104(Top 35%)	5104(Top 254%)
20K	12.43 mi	3.11 mi	5677-88	5152-37	5152-37	5997(Top 23%)	5313(Top 36%)	5313(Top 264%)
Half	13.11 mi	0.68 mi	5695-18	5165-13	5165-13	5913(Top 23%)	5253(Top 36%)	5253(Top 261%)
25K	15.53 mi	2.42 mi	5476+219	4981+184	4981+184	4985(Top 20%)	4471(Top 31%)	4471(Top 223%)
30K	18.64 mi	3.11 mi	5192+284	4707+274	4707+274	4569(Top 18%)	4038(Top 28%)	4038(Top 201%)
20M	20.00 mi	1.36 mi	5036+156	4576+131	4576+131	4322(Top 17%)	3786(Top 26%)	3786(Top 188%)
21M	21.00 mi	1.00 mi	4883+153	4427+149	4427+149	4033(Top 16%)	3464(Top 24%)	3464(Top 172%)
35K	21.75 mi	0.75 mi	4830+53	4372+55	4372+55	4678(Top 18%)	3903(Top 27%)	3903(Top 194%)
23M	23.00 mi	1.25 mi	4761+69	4285+87	4285+87	5161(Top 20%)	4065(Top 28%)	4065(Top 202%)
24M	24.00 mi	1.00 mi	4631+130	4157+128	4157+128	3544(Top 14%)	3012(Top 21%)	3012(Top 150%)
40K	24.85 mi	0.85 mi	4500+131	4027+130	4027+130	3446(Top 13%)	2857(Top 20%)	2857(Top 142%)
25.2M	25.20 mi	0.35 mi	4424+76	3957+70	3957+70	2808(Top 11%)	2389(Top 16%)	2389(Top 119%)
Finish	26.22 mi	1.02 mi	4273+151	3822+135	3822+135	2679(Top 10%)	2291(Top 16%)	2291(Top 114%)

2291

Passing Analysis

Category:

Athletes Passed

2152

Passed By

906

Net Change

+1246

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5519
5K → 10K	150	237	-87	#5519	#5606
10K → 15K	154	137	+17	#5606	#5589
15K → 20K	143	231	-88	#5589	#5677
20K → Half	17	35	-18	#5677	#5695
Half → 25K	264	45	+219	#5695	#5476
25K → 30K	353	69	+284	#5476	#5192
30K → 20M	184	28	+156	#5192	#5036
20M → 21M	174	21	+153	#5036	#4883
21M → 35K	74	21	+53	#4883	#4830
35K → 23M	123	54	+69	#4830	#4761
23M → 24M	142	12	+130	#4761	#4631
24M → 40K	143	12	+131	#4631	#4500
40K → 25.2M	78	2	+76	#4500	#4424
25.2M → Finish	153	2	+151	#4424	#4273
TOTALS	2152	906	+1246