Lance Cundy
Bib: 680•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:08 | 22:47 | 7:20 | 22:47 | 7:20 | - |
10K | 6.21 mi | 11:11:15 | 44:54 | 7:14 | 22:07 | 7:07 | -0:13 |
15K | 9.32 mi | 11:33:18 | 1:06:57 | 7:11 | 22:03 | 7:06 | -0:01 |
20K | 12.43 mi | 11:55:16 | 1:28:55 | 7:09 | 21:58 | 7:04 | -0:02 |
Half | 13.11 mi | 12:00:05 | 1:33:44 | 7:09 | 4:49 | 7:04 | 0:00 |
25K | 15.53 mi | 12:17:16 | 1:50:55 | 7:08 | 17:11 | 7:05 | +0:01 |
30K | 18.64 mi | 12:39:41 | 2:13:20 | 7:09 | 22:25 | 7:13 | +0:08 |
20M | 20.00 mi | 12:49:27 | 2:23:06 | 7:09 | 9:46 | 7:11 | -0:02 |
21M | 21.00 mi | 12:56:58 | 2:30:37 | 7:10 | 7:31 | 7:31 | +0:20 |
35K | 21.75 mi | 13:02:09 | 2:35:48 | 7:10 | 5:11 | 6:56 | -0:35 |
23M | 23.00 mi | 13:10:59 | 2:44:38 | 7:09 | 8:50 | 7:03 | +0:07 |
24M | 24.00 mi | 13:17:58 | 2:51:37 | 7:09 | 6:59 | 6:59 | -0:04 |
40K | 24.85 mi | 13:25:08 | 2:58:47 | 7:12 | 7:10 | 8:23 | +1:24 |
25.2M | 25.20 mi | 13:28:19 | 3:01:58 | 7:13 | 3:11 | 9:14 | +0:51 |
Finish | 26.22 mi | 13:35:09 | 3:08:48 | 7:12 | 6:50 | 6:42 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:12 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
6:50
4% of race
Time at Steady Pace
2:44:06
87% of race
Time at Slower Pace
17:52
9% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:08 | 22:47 | 7:20 | 22:47 | 7:20 | #9418 | |
10K | 6.21 mi | 11:11:15 | 44:54 | 7:14 | 22:07 | 7:07 | #8315 | |
15K | 9.32 mi | 11:33:18 | 1:06:57 | 7:11 | 22:03 | 7:06 | #7760 | |
20K | 12.43 mi | 11:55:16 | 1:28:55 | 7:09 | 21:58 | 7:04 | #7122 | |
Half | 13.11 mi | 12:00:05 | 1:33:44 | 7:09 | 4:49 | 7:04 | #7064 | |
25K | 15.53 mi | 12:17:16 | 1:50:55 | 7:08 | 17:11 | 7:05 | #6572 | |
30K | 18.64 mi | 12:39:41 | 2:13:20 | 7:09 | 22:25 | 7:13 | #5872 | |
20M | 20.00 mi | 12:49:27 | 2:23:06 | 7:09 | 9:46 | 7:11 | #5543 | |
21M | 21.00 mi | 12:56:58 | 2:30:37 | 7:10 | 7:31 | 7:31 | #5246 | |
35K | 21.75 mi | 13:02:09 | 2:35:48 | 7:10 | 5:11 | 6:56 | #5067 | |
23M | 23.00 mi | 13:10:59 | 2:44:38 | 7:09 | 8:50 | 7:03 | #4752 | |
24M | 24.00 mi | 13:17:58 | 2:51:37 | 7:09 | 6:59 | 6:59 | #4542 | |
40K | 24.85 mi | 13:25:08 | 2:58:47 | 7:12 | 7:10 | 8:23 | #4573 | |
25.2M | 25.20 mi | 13:28:19 | 3:01:58 | 7:13 | 3:11 | 9:14 | #4591 | |
Finish | 26.22 mi | 13:35:09 | 3:08:48 | 7:12 | 6:50 | 6:42 | #4404 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9418 | 7636 | 7636 | 6765(Top 26%) | 5911(Top 41%) | 5911(Top 122%) |
| 10K | 6.21 mi | 3.10 mi | 8315+1103 | 6961+675 | 6961+675 | 7390(Top 29%) | 6375(Top 44%) | 6375(Top 131%) |
| 15K | 9.32 mi | 3.11 mi | 7760+555 | 6615+346 | 6615+346 | 6765(Top 26%) | 5911(Top 41%) | 5911(Top 122%) |
| 20K | 12.43 mi | 3.11 mi | 7122+638 | 6169+446 | 6169+446 | 5622(Top 22%) | 5041(Top 35%) | 5041(Top 104%) |
| Half | 13.11 mi | 0.68 mi | 7064+58 | 6127+42 | 6127+42 | 6062(Top 24%) | 5352(Top 37%) | 5352(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 6572+492 | 5767+360 | 5767+360 | 4747(Top 19%) | 4285(Top 29%) | 4285(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 5872+700 | 5193+574 | 5193+574 | 3845(Top 15%) | 3496(Top 24%) | 3496(Top 72%) |
| 20M | 20.00 mi | 1.36 mi | 5543+329 | 4929+264 | 4929+264 | 3102(Top 12%) | 2831(Top 19%) | 2831(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 5246+297 | 4698+231 | 4698+231 | 2564(Top 10%) | 2341(Top 16%) | 2341(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 5067+179 | 4536+162 | 4536+162 | 2807(Top 11%) | 2547(Top 17%) | 2547(Top 53%) |
| 23M | 23.00 mi | 1.25 mi | 4752+315 | 4279+257 | 4279+257 | 2134(Top 8%) | 1947(Top 13%) | 1947(Top 40%) |
| 24M | 24.00 mi | 1.00 mi | 4542+210 | 4092+187 | 4092+187 | 2291(Top 9%) | 2055(Top 14%) | 2055(Top 42%) |
| 40K | 24.85 mi | 0.85 mi | 4573-31 | 4082+10 | 4082+10 | 7722(Top 30%) | 5222(Top 36%) | 5222(Top 108%) |
| 25.2M | 25.20 mi | 0.35 mi | 4591-18 | 4088-6 | 4088-6 | 7532(Top 29%) | 5056(Top 35%) | 5056(Top 104%) |
| Finish | 26.22 mi | 1.02 mi | 4404+187 | 3925+163 | 3925+163 | 2021(Top 8%) | 1772(Top 12%) | 1772(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6765
Males
5911
M18-39
5911
5K→10K
3.1 - 6.2 mi
Overall
7390
Males
6375
M18-39
6375
10K→15K
6.2 - 9.3 mi
Overall
6765
Males
5911
M18-39
5911
15K→20K
9.3 - 12.4 mi
Overall
5622
Males
5041
M18-39
5041
20K→Half
12.4 - 13.1 mi
Overall
6062
Males
5352
M18-39
5352
Half→25K
13.1 - 15.5 mi
Overall
4747
Males
4285
M18-39
4285
25K→30K
15.5 - 18.6 mi
Overall
3845
Males
3496
M18-39
3496
30K→20M
18.6 - 20.0 mi
Overall
3102
Males
2831
M18-39
2831
20M→21M
20.0 - 21.0 mi
Overall
2564
Males
2341
M18-39
2341
21M→35K
21.0 - 21.8 mi
Overall
2807
Males
2547
M18-39
2547
35K→23M
21.8 - 23.0 mi
Overall
2134
Males
1947
M18-39
1947
23M→24M
23.0 - 24.0 mi
Overall
2291
Males
2055
M18-39
2055
24M→40K
24.0 - 24.9 mi
Overall
7722
Males
5222
M18-39
5222
40K→25.2M
24.9 - 25.2 mi
Overall
7532
Males
5056
M18-39
5056
25.2M→Finish
25.2 - 26.2 mi
Overall
2021
Males
1772
M18-39
1772
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9418 |
| 5K → 10K | 1115 | 12 | +1103 | #9418 | #8315 |
| 10K → 15K | 562 | 7 | +555 | #8315 | #7760 |
| 15K → 20K | 642 | 4 | +638 | #7760 | #7122 |
| 20K → Half | 67 | 9 | +58 | #7122 | #7064 |
| Half → 25K | 492 | 0 | +492 | #7064 | #6572 |
| 25K → 30K | 702 | 2 | +700 | #6572 | #5872 |
| 30K → 20M | 330 | 1 | +329 | #5872 | #5543 |
| 20M → 21M | 297 | 0 | +297 | #5543 | #5246 |
| 21M → 35K | 182 | 3 | +179 | #5246 | #5067 |
| 35K → 23M | 315 | 0 | +315 | #5067 | #4752 |
| 23M → 24M | 212 | 2 | +210 | #4752 | #4542 |
| 24M → 40K | 61 | 92 | -31 | #4542 | #4573 |
| 40K → 25.2M | 23 | 41 | -18 | #4573 | #4591 |
| 25.2M → Finish | 189 | 2 | +187 | #4591 | #4404 |
| TOTALS | 5189 | 175 | +5014 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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