Lance Cundy

Bib: 680M

MN

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 17%
Gender (Male)
#0 / 14578
Top 27%
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:47
Rank: #9418
Start5K
22:47 | 7:20/mi
10K· 6.21 mi
44:54
Rank: #8315 (+1103)
5K10K
22:07 | 7:07/mi
15K· 9.32 mi
1:06:57
Rank: #7760 (+555)
10K15K
22:03 | 7:06/mi
20K· 12.43 mi
1:28:55
Rank: #7122 (+638)
15K20K
21:58 | 7:04/mi
Half· 13.11 mi
1:33:44
Rank: #7064 (+58)
20KHalf
4:49 | 7:04/mi
25K· 15.53 mi
1:50:55
Rank: #6572 (+492)
Half25K
17:11 | 7:05/mi
30K· 18.64 mi
2:13:20
Rank: #5872 (+700)
25K30K
22:25 | 7:13/mi
20M
2:23:06
Rank: #5543 (+329)
30K20M
9:46 | 7:11/mi
21M
2:30:37
Rank: #5246 (+297)
20M21M
7:31 | 7:31/mi
35K· 21.75 mi
2:35:48
Rank: #5067 (+179)
21M35K
5:11 | 6:56/mi
23M
2:44:38
Rank: #4752 (+315)
35K23M
8:50 | 7:03/mi
24M
2:51:37
Rank: #4542 (+210)
23M24M
6:59 | 6:59/mi
40K· 24.85 mi
2:58:47
Rank: #4573 (-31)
24M40K
7:10 | 8:23/mi
25.2M
3:01:58
Rank: #4591 (-18)
40K25.2M
3:11 | 9:14/mi
Finish· 26.22 mi
3:08:48
Rank: #4404 (+187)
25.2MFinish
6:50 | 6:42/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:44
Pace7:09 /mi
2nd Half
Distance13.11 mi
Time1:35:04
Pace7:15 /mi
📊Positive Split: 1.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:49:0822:477:2022:47
7:20
-
10K
6.21 mi11:11:1544:547:1422:07
7:07
-0:13
15K
9.32 mi11:33:181:06:577:1122:03
7:06
-0:01
20K
12.43 mi11:55:161:28:557:0921:58
7:04
-0:02
Half
13.11 mi12:00:051:33:447:094:49
7:04
0:00
25K
15.53 mi12:17:161:50:557:0817:11
7:05
+0:01
30K
18.64 mi12:39:412:13:207:0922:25
7:13
+0:08
20M
20.00 mi12:49:272:23:067:099:46
7:11
-0:02
21M
21.00 mi12:56:582:30:377:107:31
7:31
+0:20
35K
21.75 mi13:02:092:35:487:105:11
6:56
-0:35
23M
23.00 mi13:10:592:44:387:098:50
7:03
+0:07
24M
24.00 mi13:17:582:51:377:096:59
6:59
-0:04
40K
24.85 mi13:25:082:58:477:127:10
8:23
+1:24
25.2M
25.20 mi13:28:193:01:587:133:11
9:14
+0:51
Finish
26.22 mi13:35:093:08:487:126:50
6:42
-2:32

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:12 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

6:50

4% of race

Time at Steady Pace

2:44:06

87% of race

Time at Slower Pace

17:52

9% of race

Average Pace: 7:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:49:0822:477:2022:47
7:20
#9418
10K
6.21 mi11:11:1544:547:1422:07
7:07
#8315
15K
9.32 mi11:33:181:06:577:1122:03
7:06
#7760
20K
12.43 mi11:55:161:28:557:0921:58
7:04
#7122
Half
13.11 mi12:00:051:33:447:094:49
7:04
#7064
25K
15.53 mi12:17:161:50:557:0817:11
7:05
#6572
30K
18.64 mi12:39:412:13:207:0922:25
7:13
#5872
20M
20.00 mi12:49:272:23:067:099:46
7:11
#5543
21M
21.00 mi12:56:582:30:377:107:31
7:31
#5246
35K
21.75 mi13:02:092:35:487:105:11
6:56
#5067
23M
23.00 mi13:10:592:44:387:098:50
7:03
#4752
24M
24.00 mi13:17:582:51:377:096:59
6:59
#4542
40K
24.85 mi13:25:082:58:477:127:10
8:23
#4573
25.2M
25.20 mi13:28:193:01:587:133:11
9:14
#4591
Finish
26.22 mi13:35:093:08:487:126:50
6:42
#4404
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi9418763676366765(Top 26%)5911(Top 41%)5911(Top 122%)
10K6.21 mi3.10 mi8315+11036961+6756961+6757390(Top 29%)6375(Top 44%)6375(Top 131%)
15K9.32 mi3.11 mi7760+5556615+3466615+3466765(Top 26%)5911(Top 41%)5911(Top 122%)
20K12.43 mi3.11 mi7122+6386169+4466169+4465622(Top 22%)5041(Top 35%)5041(Top 104%)
Half13.11 mi0.68 mi7064+586127+426127+426062(Top 24%)5352(Top 37%)5352(Top 110%)
25K15.53 mi2.42 mi6572+4925767+3605767+3604747(Top 19%)4285(Top 29%)4285(Top 88%)
30K18.64 mi3.11 mi5872+7005193+5745193+5743845(Top 15%)3496(Top 24%)3496(Top 72%)
20M20.00 mi1.36 mi5543+3294929+2644929+2643102(Top 12%)2831(Top 19%)2831(Top 58%)
21M21.00 mi1.00 mi5246+2974698+2314698+2312564(Top 10%)2341(Top 16%)2341(Top 48%)
35K21.75 mi0.75 mi5067+1794536+1624536+1622807(Top 11%)2547(Top 17%)2547(Top 53%)
23M23.00 mi1.25 mi4752+3154279+2574279+2572134(Top 8%)1947(Top 13%)1947(Top 40%)
24M24.00 mi1.00 mi4542+2104092+1874092+1872291(Top 9%)2055(Top 14%)2055(Top 42%)
40K24.85 mi0.85 mi4573-314082+104082+107722(Top 30%)5222(Top 36%)5222(Top 108%)
25.2M25.20 mi0.35 mi4591-184088-64088-67532(Top 29%)5056(Top 35%)5056(Top 104%)
Finish26.22 mi1.02 mi4404+1873925+1633925+1632021(Top 8%)1772(Top 12%)1772(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×21stories
+97ft-345ft

Overall

6765

Males

5911

M18-39

5911

5K→10K

3.1 - 6.2 mi

Top 29%
×5stories
+79ft-138ft

Overall

7390

Males

6375

M18-39

6375

10K→15K

6.2 - 9.3 mi

Top 26%
×3stories
+67ft-78ft

Overall

6765

Males

5911

M18-39

5911

15K→20K

9.3 - 12.4 mi

Top 22%
×5stories
+106ft-86ft

Overall

5622

Males

5041

M18-39

5041

20K→Half

12.4 - 13.1 mi

Top 24%
×2stories
+19ft-37ft

Overall

6062

Males

5352

M18-39

5352

Half→25K

13.1 - 15.5 mi

Top 19%
×4stories
+66ft-88ft

Overall

4747

Males

4285

M18-39

4285

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

3845

Males

3496

M18-39

3496

30K→20M

18.6 - 20.0 mi

Top 12%
×5stories
+64ft-50ft

Overall

3102

Males

2831

M18-39

2831

20M→21M

20.0 - 21.0 mi

Top 10%
×8stories
+106ft-24ft

Overall

2564

Males

2341

M18-39

2341

21M→35K

21.0 - 21.8 mi

Top 11%
×7stories
+17ft-86ft

Overall

2807

Males

2547

M18-39

2547

35K→23M

21.8 - 23.0 mi

Top 8%
×5stories
+23ft-63ft

Overall

2134

Males

1947

M18-39

1947

23M→24M

23.0 - 24.0 mi

Top 9%
×6stories
+12ft-82ft

Overall

2291

Males

2055

M18-39

2055

24M→40K

24.0 - 24.9 mi

Top 30%
×1story
+6ft-20ft

Overall

7722

Males

5222

M18-39

5222

40K→25.2M

24.9 - 25.2 mi

Top 29%
×1story
+13ft-16ft

Overall

7532

Males

5056

M18-39

5056

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

2021

Males

1772

M18-39

1772

Passing Analysis

Category:
Athletes Passed
5189
Passed By
175
Net Change
+5014
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9418
5K10K111512+1103#9418#8315
10K15K5627+555#8315#7760
15K20K6424+638#7760#7122
20KHalf679+58#7122#7064
Half25K4920+492#7064#6572
25K30K7022+700#6572#5872
30K20M3301+329#5872#5543
20M21M2970+297#5543#5246
21M35K1823+179#5246#5067
35K23M3150+315#5067#4752
23M24M2122+210#4752#4542
24M40K6192-31#4542#4573
40K25.2M2341-18#4573#4591
25.2MFinish1892+187#4591#4404
TOTALS5189175+5014
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing