I-Heng Chou
Bib: 6778•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:42 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:48:10 | 41:55 | 6:45 | 21:28 | 6:55 | +0:20 |
15K | 9.32 mi | 11:09:56 | 1:03:41 | 6:50 | 21:46 | 7:00 | +0:05 |
20K | 12.43 mi | 11:32:39 | 1:26:24 | 6:57 | 22:43 | 7:19 | +0:19 |
Half | 13.11 mi | 11:37:32 | 1:31:17 | 6:58 | 4:53 | 7:09 | -0:10 |
25K | 15.53 mi | 11:55:46 | 1:49:31 | 7:03 | 18:14 | 7:31 | +0:22 |
30K | 18.64 mi | 12:28:09 | 2:21:54 | 7:37 | 32:23 | 10:25 | +2:54 |
20M | 20.00 mi | 12:41:14 | 2:34:59 | 7:45 | 13:05 | 9:38 | -0:47 |
21M | 21.00 mi | 12:51:24 | 2:45:09 | 7:52 | 10:10 | 10:10 | +0:32 |
35K | 21.75 mi | 12:57:50 | 2:51:35 | 7:53 | 6:26 | 8:36 | -1:34 |
23M | 23.00 mi | 13:10:02 | 3:03:47 | 7:59 | 12:12 | 9:45 | +1:09 |
24M | 24.00 mi | 13:18:57 | 3:12:42 | 8:02 | 8:55 | 8:55 | -0:50 |
40K | 24.85 mi | 13:27:46 | 3:21:31 | 8:06 | 8:49 | 10:19 | +1:24 |
25.2M | 25.20 mi | 13:32:52 | 3:26:37 | 8:12 | 5:06 | 14:47 | +4:28 |
Finish | 26.22 mi | 13:42:14 | 3:35:59 | 8:15 | 9:22 | 9:11 | -5:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
8:15 /mi
Slowest Pace
14:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:31
51% of race
Time at Steady Pace
50:00
23% of race
Time at Slower Pace
56:28
26% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:42 | 20:27 | 6:35 | 20:27 | 6:35 | #3902 | |
10K | 6.21 mi | 10:48:10 | 41:55 | 6:45 | 21:28 | 6:55 | #4955 | |
15K | 9.32 mi | 11:09:56 | 1:03:41 | 6:50 | 21:46 | 7:00 | #5435 | |
20K | 12.43 mi | 11:32:39 | 1:26:24 | 6:57 | 22:43 | 7:19 | #5874 | |
Half | 13.11 mi | 11:37:32 | 1:31:17 | 6:58 | 4:53 | 7:09 | #5899 | |
25K | 15.53 mi | 11:55:46 | 1:49:31 | 7:03 | 18:14 | 7:31 | #6033 | |
30K | 18.64 mi | 12:28:09 | 2:21:54 | 7:37 | 32:23 | 10:25 | #8943 | |
20M | 20.00 mi | 12:41:14 | 2:34:59 | 7:45 | 13:05 | 9:38 | #9430 | |
21M | 21.00 mi | 12:51:24 | 2:45:09 | 7:52 | 10:10 | 10:10 | #9692 | |
35K | 21.75 mi | 12:57:50 | 2:51:35 | 7:53 | 6:26 | 8:36 | #9730 | |
23M | 23.00 mi | 13:10:02 | 3:03:47 | 7:59 | 12:12 | 9:45 | #10061 | |
24M | 24.00 mi | 13:18:57 | 3:12:42 | 8:02 | 8:55 | 8:55 | #10112 | |
40K | 24.85 mi | 13:27:46 | 3:21:31 | 8:06 | 8:49 | 10:19 | #10407 | |
25.2M | 25.20 mi | 13:32:52 | 3:26:37 | 8:12 | 5:06 | 14:47 | #10823 | |
Finish | 26.22 mi | 13:42:14 | 3:35:59 | 8:15 | 9:22 | 9:11 | #10989 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3902 | 3695 | 3695 | 6253(Top 24%) | 5573(Top 38%) | 5573(Top 115%) |
| 10K | 6.21 mi | 3.10 mi | 4955-1053 | 4599-904 | 4599-904 | 6078(Top 24%) | 5471(Top 38%) | 5471(Top 113%) |
| 15K | 9.32 mi | 3.11 mi | 5435-480 | 4990-391 | 4990-391 | 6253(Top 24%) | 5573(Top 38%) | 5573(Top 115%) |
| 20K | 12.43 mi | 3.11 mi | 5874-439 | 5303-313 | 5303-313 | 7062(Top 28%) | 6036(Top 41%) | 6036(Top 124%) |
| Half | 13.11 mi | 0.68 mi | 5899-25 | 5318-15 | 5318-15 | 6699(Top 26%) | 5809(Top 40%) | 5809(Top 120%) |
| 25K | 15.53 mi | 2.42 mi | 6033-134 | 5385-67 | 5385-67 | 7104(Top 28%) | 5887(Top 40%) | 5887(Top 121%) |
| 30K | 18.64 mi | 3.11 mi | 8943-2910 | 7139-1754 | 7139-1754 | 18583(Top 73%) | 11195(Top 77%) | 11195(Top 231%) |
| 20M | 20.00 mi | 1.36 mi | 9430-487 | 7326-187 | 7326-187 | 15044(Top 59%) | 9315(Top 64%) | 9315(Top 192%) |
| 21M | 21.00 mi | 1.00 mi | 9692-262 | 7403-77 | 7403-77 | 13592(Top 53%) | 8469(Top 58%) | 8469(Top 175%) |
| 35K | 21.75 mi | 0.75 mi | 9730-38 | 7377+26 | 7377+26 | 11281(Top 44%) | 7347(Top 50%) | 7347(Top 152%) |
| 23M | 23.00 mi | 1.25 mi | 10061-331 | 7480-103 | 7480-103 | 14509(Top 57%) | 8804(Top 60%) | 8804(Top 182%) |
| 24M | 24.00 mi | 1.00 mi | 10112-51 | 7461+19 | 7461+19 | 11699(Top 46%) | 7412(Top 51%) | 7412(Top 153%) |
| 40K | 24.85 mi | 0.85 mi | 10407-295 | 7560-99 | 7560-99 | 16067(Top 63%) | 9490(Top 65%) | 9490(Top 196%) |
| 25.2M | 25.20 mi | 0.35 mi | 10823-416 | 7733-173 | 7733-173 | 22736(Top 89%) | 12869(Top 88%) | 12869(Top 265%) |
| Finish | 26.22 mi | 1.02 mi | 10989-166 | 7771-38 | 7771-38 | 15090(Top 59%) | 9025(Top 62%) | 9025(Top 186%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6253
Males
5573
M18-39
5573
5K→10K
3.1 - 6.2 mi
Overall
6078
Males
5471
M18-39
5471
10K→15K
6.2 - 9.3 mi
Overall
6253
Males
5573
M18-39
5573
15K→20K
9.3 - 12.4 mi
Overall
7062
Males
6036
M18-39
6036
20K→Half
12.4 - 13.1 mi
Overall
6699
Males
5809
M18-39
5809
Half→25K
13.1 - 15.5 mi
Overall
7104
Males
5887
M18-39
5887
25K→30K
15.5 - 18.6 mi
Overall
18583
Males
11195
M18-39
11195
30K→20M
18.6 - 20.0 mi
Overall
15044
Males
9315
M18-39
9315
20M→21M
20.0 - 21.0 mi
Overall
13592
Males
8469
M18-39
8469
21M→35K
21.0 - 21.8 mi
Overall
11281
Males
7347
M18-39
7347
35K→23M
21.8 - 23.0 mi
Overall
14509
Males
8804
M18-39
8804
23M→24M
23.0 - 24.0 mi
Overall
11699
Males
7412
M18-39
7412
24M→40K
24.0 - 24.9 mi
Overall
16067
Males
9490
M18-39
9490
40K→25.2M
24.9 - 25.2 mi
Overall
22736
Males
12869
M18-39
12869
25.2M→Finish
25.2 - 26.2 mi
Overall
15090
Males
9025
M18-39
9025
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3902 |
| 5K → 10K | 17 | 1070 | -1053 | #3902 | #4955 |
| 10K → 15K | 55 | 535 | -480 | #4955 | #5435 |
| 15K → 20K | 68 | 507 | -439 | #5435 | #5874 |
| 20K → Half | 17 | 42 | -25 | #5874 | #5899 |
| Half → 25K | 109 | 243 | -134 | #5899 | #6033 |
| 25K → 30K | 5 | 2915 | -2910 | #6033 | #8943 |
| 30K → 20M | 42 | 529 | -487 | #8943 | #9430 |
| 20M → 21M | 64 | 326 | -262 | #9430 | #9692 |
| 21M → 35K | 68 | 106 | -38 | #9692 | #9730 |
| 35K → 23M | 70 | 399 | -331 | #9730 | #10061 |
| 23M → 24M | 83 | 134 | -51 | #10061 | #10112 |
| 24M → 40K | 31* | 326 | -295 | #10112 | #10407 |
| 40K → 25.2M | 3 | 419 | -416 | #10407 | #10823 |
| 25.2M → Finish | 37 | 203 | -166 | #10823 | #10989 |
| TOTALS | 669* | 7754 | -7087 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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