Zach Israel
Bib: 674•M
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:51 | 17:37 | 5:40 | 17:37 | 5:40 | - |
10K | 6.21 mi | 10:35:47 | 35:33 | 5:43 | 17:56 | 5:46 | +0:06 |
15K | 9.32 mi | 10:54:18 | 54:04 | 5:48 | 18:31 | 5:58 | +0:12 |
20K | 12.43 mi | 11:12:44 | 1:12:30 | 5:50 | 18:26 | 5:56 | -0:02 |
Half | 13.11 mi | 11:16:36 | 1:16:22 | 5:50 | 3:52 | 5:40 | -0:16 |
25K | 15.53 mi | 11:30:42 | 1:30:28 | 5:49 | 14:06 | 5:49 | +0:09 |
30K | 18.64 mi | 11:49:29 | 1:49:15 | 5:52 | 18:47 | 6:03 | +0:14 |
20M | 20.00 mi | 11:58:01 | 1:57:47 | 5:53 | 8:32 | 6:17 | +0:14 |
21M | 21.00 mi | 12:04:40 | 2:04:26 | 5:56 | 6:39 | 6:39 | +0:22 |
35K | 21.75 mi | 12:09:24 | 2:09:10 | 5:56 | 4:44 | 6:20 | -0:19 |
23M | 23.00 mi | 12:17:57 | 2:17:43 | 5:59 | 8:33 | 6:50 | +0:30 |
24M | 24.00 mi | 12:24:38 | 2:24:24 | 6:01 | 6:41 | 6:41 | -0:09 |
40K | 24.85 mi | 12:30:22 | 2:30:08 | 6:02 | 5:44 | 6:42 | +0:01 |
25.2M | 25.20 mi | 12:32:57 | 2:32:43 | 6:04 | 2:35 | 7:29 | +0:47 |
Finish | 26.22 mi | 12:39:27 | 2:39:13 | 6:05 | 6:30 | 6:23 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:40 /mi
Average Pace
6:05 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:28
57% of race
Time at Steady Pace
38:33
24% of race
Time at Slower Pace
30:12
19% of race
Average Pace: 6:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:51 | 17:37 | 5:40 | 17:37 | 5:40 | #316 | |
10K | 6.21 mi | 10:35:47 | 35:33 | 5:43 | 17:56 | 5:46 | #368 | |
15K | 9.32 mi | 10:54:18 | 54:04 | 5:48 | 18:31 | 5:58 | #445 | |
20K | 12.43 mi | 11:12:44 | 1:12:30 | 5:50 | 18:26 | 5:56 | #446 | |
Half | 13.11 mi | 11:16:36 | 1:16:22 | 5:50 | 3:52 | 5:40 | #428 | |
25K | 15.53 mi | 11:30:42 | 1:30:28 | 5:49 | 14:06 | 5:49 | #368 | |
30K | 18.64 mi | 11:49:29 | 1:49:15 | 5:52 | 18:47 | 6:03 | #316 | |
20M | 20.00 mi | 11:58:01 | 1:57:47 | 5:53 | 8:32 | 6:17 | #320 | |
21M | 21.00 mi | 12:04:40 | 2:04:26 | 5:56 | 6:39 | 6:39 | #318 | |
35K | 21.75 mi | 12:09:24 | 2:09:10 | 5:56 | 4:44 | 6:20 | #327 | |
23M | 23.00 mi | 12:17:57 | 2:17:43 | 5:59 | 8:33 | 6:50 | #352 | |
24M | 24.00 mi | 12:24:38 | 2:24:24 | 6:01 | 6:41 | 6:41 | #364 | |
40K | 24.85 mi | 12:30:22 | 2:30:08 | 6:02 | 5:44 | 6:42 | #385 | |
25.2M | 25.20 mi | 12:32:57 | 2:32:43 | 6:04 | 2:35 | 7:29 | #393 | |
Finish | 26.22 mi | 12:39:27 | 2:39:13 | 6:05 | 6:30 | 6:23 | #403 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 316 | 295 | 295 | 685(Top 3%) | 662(Top 5%) | 662(Top 14%) |
| 10K | 6.21 mi | 3.10 mi | 368-52 | 347-52 | 347-52 | 406(Top 2%) | 384(Top 3%) | 384(Top 8%) |
| 15K | 9.32 mi | 3.11 mi | 445-77 | 423-76 | 423-76 | 685(Top 3%) | 662(Top 5%) | 662(Top 14%) |
| 20K | 12.43 mi | 3.11 mi | 446-1 | 424-1 | 424-1 | 456(Top 2%) | 434(Top 3%) | 434(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 428+18 | 406+18 | 406+18 | 232(Top 0.9%) | 215(Top 1%) | 215(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 368+60 | 346+60 | 346+60 | 239(Top 0.9%) | 218(Top 1%) | 218(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 316+52 | 294+52 | 294+52 | 285(Top 1%) | 262(Top 2%) | 262(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 320-4 | 298-4 | 298-4 | 478(Top 2%) | 449(Top 3%) | 449(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 318+2 | 296+2 | 296+2 | 499(Top 2%) | 468(Top 3%) | 468(Top 10%) |
| 35K | 21.75 mi | 0.75 mi | 327-9 | 304-8 | 304-8 | 860(Top 3%) | 812(Top 6%) | 812(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 352-25 | 329-25 | 329-25 | 1363(Top 5%) | 1279(Top 9%) | 1279(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 364-12 | 341-12 | 341-12 | 1324(Top 5%) | 1232(Top 8%) | 1232(Top 25%) |
| 40K | 24.85 mi | 0.85 mi | 385-21 | 359-18 | 359-18 | 1081(Top 4%) | 1002(Top 7%) | 1002(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 393-8 | 367-8 | 367-8 | 1343(Top 5%) | 1215(Top 8%) | 1215(Top 25%) |
| Finish | 26.22 mi | 1.02 mi | 403-10 | 377-10 | 377-10 | 1060(Top 4%) | 972(Top 7%) | 972(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
685
Males
662
M18-39
662
5K→10K
3.1 - 6.2 mi
Overall
406
Males
384
M18-39
384
10K→15K
6.2 - 9.3 mi
Overall
685
Males
662
M18-39
662
15K→20K
9.3 - 12.4 mi
Overall
456
Males
434
M18-39
434
20K→Half
12.4 - 13.1 mi
Overall
232
Males
215
M18-39
215
Half→25K
13.1 - 15.5 mi
Overall
239
Males
218
M18-39
218
25K→30K
15.5 - 18.6 mi
Overall
285
Males
262
M18-39
262
30K→20M
18.6 - 20.0 mi
Overall
478
Males
449
M18-39
449
20M→21M
20.0 - 21.0 mi
Overall
499
Males
468
M18-39
468
21M→35K
21.0 - 21.8 mi
Overall
860
Males
812
M18-39
812
35K→23M
21.8 - 23.0 mi
Overall
1363
Males
1279
M18-39
1279
23M→24M
23.0 - 24.0 mi
Overall
1324
Males
1232
M18-39
1232
24M→40K
24.0 - 24.9 mi
Overall
1081
Males
1002
M18-39
1002
40K→25.2M
24.9 - 25.2 mi
Overall
1343
Males
1215
M18-39
1215
25.2M→Finish
25.2 - 26.2 mi
Overall
1060
Males
972
M18-39
972
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #316 |
| 5K → 10K | 9 | 61 | -52 | #316 | #368 |
| 10K → 15K | 2 | 79 | -77 | #368 | #445 |
| 15K → 20K | 21 | 22 | -1 | #445 | #446 |
| 20K → Half | 18 | 0 | +18 | #446 | #428 |
| Half → 25K | 60 | 0 | +60 | #428 | #368 |
| 25K → 30K | 53 | 1 | +52 | #368 | #316 |
| 30K → 20M | 12 | 16 | -4 | #316 | #320 |
| 20M → 21M | 8 | 6 | +2 | #320 | #318 |
| 21M → 35K | 2 | 11 | -9 | #318 | #327 |
| 35K → 23M | 7 | 32 | -25 | #327 | #352 |
| 23M → 24M | 5 | 17 | -12 | #352 | #364 |
| 24M → 40K | 3 | 24 | -21 | #364 | #385 |
| 40K → 25.2M | 2 | 10 | -8 | #385 | #393 |
| 25.2M → Finish | 6 | 16 | -10 | #393 | #403 |
| TOTALS | 208 | 295 | -87 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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