Christopher Appel
Bib: 6737•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:29 | 19:28 | 6:16 | 19:28 | 6:16 | - |
10K | 6.21 mi | 10:44:11 | 39:10 | 6:18 | 19:42 | 6:20 | +0:04 |
15K | 9.32 mi | 11:04:20 | 59:19 | 6:22 | 20:09 | 6:29 | +0:09 |
20K | 12.43 mi | 11:25:10 | 1:20:09 | 6:27 | 20:50 | 6:42 | +0:13 |
Half | 13.11 mi | 11:29:36 | 1:24:35 | 6:27 | 4:26 | 6:30 | -0:12 |
25K | 15.53 mi | 11:45:54 | 1:40:53 | 6:30 | 16:18 | 6:43 | +0:13 |
30K | 18.64 mi | 12:07:44 | 2:02:43 | 6:35 | 21:50 | 7:02 | +0:19 |
20M | 20.00 mi | 12:17:28 | 2:12:27 | 6:37 | 9:44 | 7:10 | +0:08 |
21M | 21.00 mi | 12:25:02 | 2:20:01 | 6:40 | 7:34 | 7:34 | +0:24 |
35K | 21.75 mi | 12:30:10 | 2:25:09 | 6:40 | 5:08 | 6:52 | -0:42 |
23M | 23.00 mi | 12:39:06 | 2:34:05 | 6:42 | 8:56 | 7:08 | +0:16 |
24M | 24.00 mi | 12:46:10 | 2:41:09 | 6:43 | 7:04 | 7:04 | -0:04 |
40K | 24.85 mi | 12:52:21 | 2:47:20 | 6:44 | 6:11 | 7:14 | +0:10 |
25.2M | 25.20 mi | 12:55:07 | 2:50:06 | 6:45 | 2:46 | 8:01 | +0:47 |
Finish | 26.22 mi | 13:02:12 | 2:57:11 | 6:46 | 7:05 | 6:57 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:16 /mi
Average Pace
6:46 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:53
57% of race
Time at Steady Pace
59:47
34% of race
Time at Slower Pace
16:31
9% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:29 | 19:28 | 6:16 | 19:28 | 6:16 | #1911 | |
10K | 6.21 mi | 10:44:11 | 39:10 | 6:18 | 19:42 | 6:20 | #1998 | |
15K | 9.32 mi | 11:04:20 | 59:19 | 6:22 | 20:09 | 6:29 | #2200 | |
20K | 12.43 mi | 11:25:10 | 1:20:09 | 6:27 | 20:50 | 6:42 | #2410 | |
Half | 13.11 mi | 11:29:36 | 1:24:35 | 6:27 | 4:26 | 6:30 | #2416 | |
25K | 15.53 mi | 11:45:54 | 1:40:53 | 6:30 | 16:18 | 6:43 | #2421 | |
30K | 18.64 mi | 12:07:44 | 2:02:43 | 6:35 | 21:50 | 7:02 | #2421 | |
20M | 20.00 mi | 12:17:28 | 2:12:27 | 6:37 | 9:44 | 7:10 | #2411 | |
21M | 21.00 mi | 12:25:02 | 2:20:01 | 6:40 | 7:34 | 7:34 | #2386 | |
35K | 21.75 mi | 12:30:10 | 2:25:09 | 6:40 | 5:08 | 6:52 | #2359 | |
23M | 23.00 mi | 12:39:06 | 2:34:05 | 6:42 | 8:56 | 7:08 | #2317 | |
24M | 24.00 mi | 12:46:10 | 2:41:09 | 6:43 | 7:04 | 7:04 | #2299 | |
40K | 24.85 mi | 12:52:21 | 2:47:20 | 6:44 | 6:11 | 7:14 | #2262 | |
25.2M | 25.20 mi | 12:55:07 | 2:50:06 | 6:45 | 2:46 | 8:01 | #2252 | |
Finish | 26.22 mi | 13:02:12 | 2:57:11 | 6:46 | 7:05 | 6:57 | #2248 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1911 | 1848 | 1848 | 2637(Top 10%) | 2528(Top 17%) | 2528(Top 52%) |
| 10K | 6.21 mi | 3.10 mi | 1998-87 | 1931-83 | 1931-83 | 2113(Top 8%) | 2041(Top 14%) | 2041(Top 42%) |
| 15K | 9.32 mi | 3.11 mi | 2200-202 | 2127-196 | 2127-196 | 2637(Top 10%) | 2528(Top 17%) | 2528(Top 52%) |
| 20K | 12.43 mi | 3.11 mi | 2410-210 | 2318-191 | 2318-191 | 3233(Top 13%) | 3068(Top 21%) | 3068(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 2416-6 | 2321-3 | 2321-3 | 2583(Top 10%) | 2468(Top 17%) | 2468(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 2421-5 | 2322-1 | 2322-1 | 2758(Top 11%) | 2607(Top 18%) | 2607(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 2421 | 2311+11 | 2311+11 | 2986(Top 12%) | 2778(Top 19%) | 2778(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 2411+10 | 2303+8 | 2303+8 | 2991(Top 12%) | 2732(Top 19%) | 2732(Top 56%) |
| 21M | 21.00 mi | 1.00 mi | 2386+25 | 2276+27 | 2276+27 | 2699(Top 11%) | 2448(Top 17%) | 2448(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 2359+27 | 2252+24 | 2252+24 | 2496(Top 10%) | 2272(Top 16%) | 2272(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 2317+42 | 2207+45 | 2207+45 | 2353(Top 9%) | 2125(Top 15%) | 2125(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 2299+18 | 2182+25 | 2182+25 | 2533(Top 10%) | 2250(Top 15%) | 2250(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 2262+37 | 2140+42 | 2140+42 | 2582(Top 10%) | 2255(Top 15%) | 2255(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 2252+10 | 2129+11 | 2129+11 | 2755(Top 11%) | 2336(Top 16%) | 2336(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 2248+4 | 2121+8 | 2121+8 | 2922(Top 11%) | 2460(Top 17%) | 2460(Top 51%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2637
Males
2528
M18-39
2528
5K→10K
3.1 - 6.2 mi
Overall
2113
Males
2041
M18-39
2041
10K→15K
6.2 - 9.3 mi
Overall
2637
Males
2528
M18-39
2528
15K→20K
9.3 - 12.4 mi
Overall
3233
Males
3068
M18-39
3068
20K→Half
12.4 - 13.1 mi
Overall
2583
Males
2468
M18-39
2468
Half→25K
13.1 - 15.5 mi
Overall
2758
Males
2607
M18-39
2607
25K→30K
15.5 - 18.6 mi
Overall
2986
Males
2778
M18-39
2778
30K→20M
18.6 - 20.0 mi
Overall
2991
Males
2732
M18-39
2732
20M→21M
20.0 - 21.0 mi
Overall
2699
Males
2448
M18-39
2448
21M→35K
21.0 - 21.8 mi
Overall
2496
Males
2272
M18-39
2272
35K→23M
21.8 - 23.0 mi
Overall
2353
Males
2125
M18-39
2125
23M→24M
23.0 - 24.0 mi
Overall
2533
Males
2250
M18-39
2250
24M→40K
24.0 - 24.9 mi
Overall
2582
Males
2255
M18-39
2255
40K→25.2M
24.9 - 25.2 mi
Overall
2755
Males
2336
M18-39
2336
25.2M→Finish
25.2 - 26.2 mi
Overall
2922
Males
2460
M18-39
2460
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1911 |
| 5K → 10K | 64 | 151 | -87 | #1911 | #1998 |
| 10K → 15K | 37 | 239 | -202 | #1998 | #2200 |
| 15K → 20K | 46 | 256 | -210 | #2200 | #2410 |
| 20K → Half | 13 | 19 | -6 | #2410 | #2416 |
| Half → 25K | 82 | 87 | -5 | #2416 | #2421 |
| 25K → 30K | 139 | 139 | 0 | #2421 | #2421 |
| 30K → 20M | 61 | 51 | +10 | #2421 | #2411 |
| 20M → 21M | 65 | 40 | +25 | #2411 | #2386 |
| 21M → 35K | 43 | 16 | +27 | #2386 | #2359 |
| 35K → 23M | 81 | 39 | +42 | #2359 | #2317 |
| 23M → 24M | 56 | 38 | +18 | #2317 | #2299 |
| 24M → 40K | 68 | 31 | +37 | #2299 | #2262 |
| 40K → 25.2M | 24 | 14 | +10 | #2262 | #2252 |
| 25.2M → Finish | 42 | 38 | +4 | #2252 | #2248 |
| TOTALS | 821 | 1158 | -337 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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