Freek Van Iersel

Bib: 6729•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 34%

Gender (Male)

#0 / 14578

Top 45%

Masters (Masters Men)

#0 / 9729

Top 35%

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:43

Rank: #6981

Start → 5K

21:43 | 6:59/mi

5K· 3.11 mi

21:43

Rank: #6981

Start → 5K

21:43 | 6:59/mi

10K· 6.21 mi

43:46

Rank: #7106 (-125)

5K → 10K

22:03 | 7:06/mi

10K· 6.21 mi

43:46

Rank: #7106 (-125)

5K → 10K

22:03 | 7:06/mi

15K· 9.32 mi

1:06:24

Rank: #7353 (-247)

10K → 15K

22:38 | 7:17/mi

15K· 9.32 mi

1:06:24

Rank: #7353 (-247)

10K → 15K

22:38 | 7:17/mi

20K· 12.43 mi

1:29:30

Rank: #7449 (-96)

15K → 20K

23:06 | 7:26/mi

20K· 12.43 mi

1:29:30

Rank: #7449 (-96)

15K → 20K

23:06 | 7:26/mi

Half· 13.11 mi

1:34:24

Rank: #7409 (+40)

20K → Half

4:54 | 7:11/mi

Half· 13.11 mi

1:34:24

Rank: #7409 (+40)

20K → Half

4:54 | 7:11/mi

25K· 15.53 mi

1:52:31

Rank: #7232 (+177)

Half → 25K

18:07 | 7:28/mi

25K· 15.53 mi

1:52:31

Rank: #7232 (+177)

Half → 25K

18:07 | 7:28/mi

30K· 18.64 mi

2:16:41

Rank: #7033 (+199)

25K → 30K

24:10 | 7:47/mi

30K· 18.64 mi

2:16:41

Rank: #7033 (+199)

25K → 30K

24:10 | 7:47/mi

20M

2:27:50

Rank: #7013 (+20)

30K → 20M

11:09 | 8:12/mi

20M

2:27:50

Rank: #7013 (+20)

30K → 20M

11:09 | 8:12/mi

21M

2:37:00

Rank: #7074 (-61)

20M → 21M

9:10 | 9:10/mi

21M

2:37:00

Rank: #7074 (-61)

20M → 21M

9:10 | 9:10/mi

35K· 21.75 mi

2:43:28

Rank: #7178 (-104)

21M → 35K

6:28 | 8:39/mi

35K· 21.75 mi

2:43:28

Rank: #7178 (-104)

21M → 35K

6:28 | 8:39/mi

23M

2:54:47

Rank: #7383 (-205)

35K → 23M

11:19 | 9:02/mi

23M

2:54:47

Rank: #7383 (-205)

35K → 23M

11:19 | 9:02/mi

24M

3:04:15

Rank: #7669 (-286)

23M → 24M

9:28 | 9:28/mi

24M

3:04:15

Rank: #7669 (-286)

23M → 24M

9:28 | 9:28/mi

40K· 24.85 mi

3:13:09

Rank: #8114 (-445)

24M → 40K

8:54 | 10:25/mi

40K· 24.85 mi

3:13:09

Rank: #8114 (-445)

24M → 40K

8:54 | 10:25/mi

25.2M

3:16:57

Rank: #8237 (-123)

40K → 25.2M

3:48 | 11:01/mi

25.2M

3:16:57

Rank: #8237 (-123)

40K → 25.2M

3:48 | 11:01/mi

Finish· 26.22 mi

3:26:36

Rank: #8589 (-352)

25.2M → Finish

9:39 | 9:28/mi

Finish· 26.22 mi

3:26:36

Rank: #8589 (-352)

25.2M → Finish

9:39 | 9:28/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:24

Pace7:12 /mi

2nd Half

Distance13.11 mi

Time1:52:12

Pace8:34 /mi

📊Positive Split: 18.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:54	21:43	6:59	21:43	6:59	-
10K	6.21 mi	10:49:57	43:46	7:03	22:03	7:06	+0:07
15K	9.32 mi	11:12:35	1:06:24	7:07	22:38	7:17	+0:11
20K	12.43 mi	11:35:41	1:29:30	7:12	23:06	7:26	+0:09
Half	13.11 mi	11:40:35	1:34:24	7:12	4:54	7:11	-0:15
25K	15.53 mi	11:58:42	1:52:31	7:15	18:07	7:28	+0:17
30K	18.64 mi	12:22:52	2:16:41	7:20	24:10	7:47	+0:19
20M	20.00 mi	12:34:01	2:27:50	7:23	11:09	8:12	+0:25
21M	21.00 mi	12:43:11	2:37:00	7:29	9:10	9:10	+0:58
35K	21.75 mi	12:49:39	2:43:28	7:31	6:28	8:39	-0:31
23M	23.00 mi	13:00:58	2:54:47	7:36	11:19	9:02	+0:23
24M	24.00 mi	13:10:26	3:04:15	7:41	9:28	9:28	+0:26
40K	24.85 mi	13:19:20	3:13:09	7:46	8:54	10:25	+0:57
25.2M	25.20 mi	13:23:08	3:16:57	7:49	3:48	11:01	+0:36
Finish	26.22 mi	13:32:47	3:26:36	7:53	9:39	9:28	-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:53 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:31

54% of race

Time at Steady Pace

41:47

20% of race

Time at Slower Pace

52:18

25% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:54	21:43	6:59	21:43	6:59	#6981
10K	6.21 mi	10:49:57	43:46	7:03	22:03	7:06	#7106
15K	9.32 mi	11:12:35	1:06:24	7:07	22:38	7:17	#7353
20K	12.43 mi	11:35:41	1:29:30	7:12	23:06	7:26	#7449
Half	13.11 mi	11:40:35	1:34:24	7:12	4:54	7:11	#7409
25K	15.53 mi	11:58:42	1:52:31	7:15	18:07	7:28	#7232
30K	18.64 mi	12:22:52	2:16:41	7:20	24:10	7:47	#7033
20M	20.00 mi	12:34:01	2:27:50	7:23	11:09	8:12	#7013
21M	21.00 mi	12:43:11	2:37:00	7:29	9:10	9:10	#7074
35K	21.75 mi	12:49:39	2:43:28	7:31	6:28	8:39	#7178
23M	23.00 mi	13:00:58	2:54:47	7:36	11:19	9:02	#7383
24M	24.00 mi	13:10:26	3:04:15	7:41	9:28	9:28	#7669
40K	24.85 mi	13:19:20	3:13:09	7:46	8:54	10:25	#8114
25.2M	25.20 mi	13:23:08	3:16:57	7:49	3:48	11:01	#8237
Finish	26.22 mi	13:32:47	3:26:36	7:53	9:39	9:28	#8589

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6981	6161	6161	8054(Top 32%)	6752(Top 46%)	6752(Top 336%)
10K	6.21 mi	3.10 mi	7106-125	6216-55	6216-55	7263(Top 28%)	6289(Top 43%)	6289(Top 313%)
15K	9.32 mi	3.11 mi	7353-247	6366-150	6366-150	8054(Top 32%)	6752(Top 46%)	6752(Top 336%)
20K	12.43 mi	3.11 mi	7449-96	6386-20	6386-20	7887(Top 31%)	6535(Top 45%)	6535(Top 325%)
Half	13.11 mi	0.68 mi	7409+40	6358+28	6358+28	6872(Top 27%)	5917(Top 41%)	5917(Top 295%)
25K	15.53 mi	2.42 mi	7232+177	6213+145	6213+145	6810(Top 27%)	5705(Top 39%)	5705(Top 284%)
30K	18.64 mi	3.11 mi	7033+199	6018+195	6018+195	6582(Top 26%)	5378(Top 37%)	5378(Top 268%)
20M	20.00 mi	1.36 mi	7013+20	5968+50	5968+50	7856(Top 31%)	5928(Top 41%)	5928(Top 295%)
21M	21.00 mi	1.00 mi	7074-61	5955+13	5955+13	9330(Top 37%)	6441(Top 44%)	6441(Top 321%)
35K	21.75 mi	0.75 mi	7178-104	5988-33	5988-33	11495(Top 45%)	7436(Top 51%)	7436(Top 370%)
23M	23.00 mi	1.25 mi	7383-205	6049-61	6049-61	11349(Top 44%)	7240(Top 50%)	7240(Top 360%)
24M	24.00 mi	1.00 mi	7669-286	6173-124	6173-124	14323(Top 56%)	8679(Top 60%)	8679(Top 432%)
40K	24.85 mi	0.85 mi	8114-445	6365-192	6365-192	16394(Top 64%)	9660(Top 66%)	9660(Top 481%)
25.2M	25.20 mi	0.35 mi	8237-123	6401-36	6401-36	14481(Top 57%)	8649(Top 59%)	8649(Top 431%)
Finish	26.22 mi	1.02 mi	8589-352	6564-163	6564-163	16357(Top 64%)	9625(Top 66%)	9625(Top 479%)

9625

Passing Analysis

Category:

Athletes Passed

1439

Passed By

3047

Net Change

-1608

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6981
5K → 10K	137	262	-125	#6981	#7106
10K → 15K	74	321	-247	#7106	#7353
15K → 20K	152	248	-96	#7353	#7449
20K → Half	49	9	+40	#7449	#7409
Half → 25K	256	79	+177	#7409	#7232
25K → 30K	311	112	+199	#7232	#7033
30K → 20M	124	104	+20	#7033	#7013
20M → 21M	108	169	-61	#7013	#7074
21M → 35K	50	154	-104	#7074	#7178
35K → 23M	73	278	-205	#7178	#7383
23M → 24M	37	323	-286	#7383	#7669
24M → 40K	19	464	-445	#7669	#8114
40K → 25.2M	26	149	-123	#8114	#8237
25.2M → Finish	23	375	-352	#8237	#8589
TOTALS	1439	3047	-1608