Lauren Van Allen

Bib: 6686•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 29%

Gender (Female)

#0 / 10924

Top 14%

Masters (Masters Women)

#0 / 6263

Top 5%

Division (F40-44)

#0 / 1613

Top 12%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:09

Rank: #7885

Start → 5K

7:08/mi

22:09 split

5K· 3.11 mi

22:09

Rank: #7885

Start → 5K

7:08/mi

22:09 split

10K· 6.21 mi

44:04

Rank: #7409 (+476)

5K → 10K

7:03/mi

21:55 split

10K· 6.21 mi

44:04

Rank: #7409 (+476)

5K → 10K

7:03/mi

21:55 split

15K· 9.32 mi

1:06:32

Rank: #7462 (-53)

10K → 15K

7:14/mi

22:28 split

15K· 9.32 mi

1:06:32

Rank: #7462 (-53)

10K → 15K

7:14/mi

22:28 split

20K· 12.43 mi

1:30:09

Rank: #7804 (-342)

15K → 20K

7:36/mi

23:37 split

20K· 12.43 mi

1:30:09

Rank: #7804 (-342)

15K → 20K

7:36/mi

23:37 split

Half· 13.11 mi

1:35:16

Rank: #7848 (-44)

20K → Half

7:30/mi

5:07 split

Half· 13.11 mi

1:35:16

Rank: #7848 (-44)

20K → Half

7:30/mi

5:07 split

25K· 15.53 mi

1:53:59

Rank: #7877 (-29)

Half → 25K

7:43/mi

18:43 split

25K· 15.53 mi

1:53:59

Rank: #7877 (-29)

Half → 25K

7:43/mi

18:43 split

30K· 18.64 mi

2:19:06

Rank: #7863 (+14)

25K → 30K

8:05/mi

25:07 split

30K· 18.64 mi

2:19:06

Rank: #7863 (+14)

25K → 30K

8:05/mi

25:07 split

20M

2:30:08

Rank: #7806 (+57)

30K → 20M

8:07/mi

11:02 split

20M

2:30:08

Rank: #7806 (+57)

30K → 20M

8:07/mi

11:02 split

21M

2:39:12

Rank: #7784 (+22)

20M → 21M

9:04/mi

9:04 split

21M

2:39:12

Rank: #7784 (+22)

20M → 21M

9:04/mi

9:04 split

35K· 21.75 mi

2:44:52

Rank: #7622 (+162)

21M → 35K

7:34/mi

5:40 split

35K· 21.75 mi

2:44:52

Rank: #7622 (+162)

21M → 35K

7:34/mi

5:40 split

23M

2:55:53

Rank: #7697 (-75)

35K → 23M

8:48/mi

11:01 split

23M

2:55:53

Rank: #7697 (-75)

35K → 23M

8:48/mi

11:01 split

24M

3:03:46

Rank: #7542 (+155)

23M → 24M

7:53/mi

7:53 split

24M

3:03:46

Rank: #7542 (+155)

23M → 24M

7:53/mi

7:53 split

40K· 24.85 mi

3:10:44

Rank: #7448 (+94)

24M → 40K

8:09/mi

6:58 split

40K· 24.85 mi

3:10:44

Rank: #7448 (+94)

24M → 40K

8:09/mi

6:58 split

25.2M

3:14:05

Rank: #7452 (-4)

40K → 25.2M

9:43/mi

3:21 split

25.2M

3:14:05

Rank: #7452 (-4)

40K → 25.2M

9:43/mi

3:21 split

Finish· 26.22 mi

3:22:09

Rank: #7423 (+29)

25.2M → Finish

7:55/mi

8:04 split

Finish· 26.22 mi

3:22:09

Rank: #7423 (+29)

25.2M → Finish

7:55/mi

8:04 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:16

Pace7:16 /mi

2nd Half

Distance13.11 mi

Time1:46:53

Pace8:09 /mi

📊Positive Split: 12.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:33	22:09	7:08	22:09	7:08	-
10K	6.21 mi	10:49:28	44:04	7:06	21:55	7:03	-0:05
15K	9.32 mi	11:11:56	1:06:32	7:08	22:28	7:14	+0:11
20K	12.43 mi	11:35:33	1:30:09	7:15	23:37	7:36	+0:22
Half	13.11 mi	11:40:40	1:35:16	7:16	5:07	7:30	-0:06
25K	15.53 mi	11:59:23	1:53:59	7:20	18:43	7:43	+0:13
30K	18.64 mi	12:24:30	2:19:06	7:28	25:07	8:05	+0:22
20M	20.00 mi	12:35:32	2:30:08	7:30	11:02	8:07	+0:02
21M	21.00 mi	12:44:36	2:39:12	7:35	9:04	9:04	+0:57
35K	21.75 mi	12:50:16	2:44:52	7:35	5:40	7:34	-1:30
23M	23.00 mi	13:01:17	2:55:53	7:39	11:01	8:48	+1:14
24M	24.00 mi	13:09:10	3:03:46	7:39	7:53	7:53	-0:55
40K	24.85 mi	13:16:08	3:10:44	7:40	6:58	8:09	+0:16
25.2M	25.20 mi	13:19:29	3:14:05	7:42	3:21	9:43	+1:34
Finish	26.22 mi	13:27:33	3:22:09	7:43	8:04	7:55	-1:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:03 /mi

Average Pace

7:43 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:11:39

35% of race

Time at Steady Pace

1:47:04

53% of race

Time at Slower Pace

23:26

12% of race

Average Pace: 7:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:33	22:09	7:08	22:09	7:08	#7885
10K	6.21 mi	10:49:28	44:04	7:06	21:55	7:03	#7409
15K	9.32 mi	11:11:56	1:06:32	7:08	22:28	7:14	#7462
20K	12.43 mi	11:35:33	1:30:09	7:15	23:37	7:36	#7804
Half	13.11 mi	11:40:40	1:35:16	7:16	5:07	7:30	#7848
25K	15.53 mi	11:59:23	1:53:59	7:20	18:43	7:43	#7877
30K	18.64 mi	12:24:30	2:19:06	7:28	25:07	8:05	#7863
20M	20.00 mi	12:35:32	2:30:08	7:30	11:02	8:07	#7806
21M	21.00 mi	12:44:36	2:39:12	7:35	9:04	9:04	#7784
35K	21.75 mi	12:50:16	2:44:52	7:35	5:40	7:34	#7622
23M	23.00 mi	13:01:17	2:55:53	7:39	11:01	8:48	#7697
24M	24.00 mi	13:09:10	3:03:46	7:39	7:53	7:53	#7542
40K	24.85 mi	13:16:08	3:10:44	7:40	6:58	8:09	#7448
25.2M	25.20 mi	13:19:29	3:14:05	7:42	3:21	9:43	#7452
Finish	26.22 mi	13:27:33	3:22:09	7:43	8:04	7:55	#7423

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	7885	1123	1123	7701(Top 30%)	1144(Top 10%)	1144(Top 71%)
10K	6.21 mi	3.10 mi	7409+476	981+142	981+142	7031(Top 28%)	883(Top 8%)	883(Top 55%)
15K	9.32 mi	3.11 mi	7462-53	1021-40	1021-40	7701(Top 30%)	1144(Top 10%)	1144(Top 71%)
20K	12.43 mi	3.11 mi	7804-342	1173-152	1173-152	9098(Top 36%)	1853(Top 17%)	1853(Top 115%)
Half	13.11 mi	0.68 mi	7848-44	1192-19	1192-19	9141(Top 36%)	1873(Top 17%)	1873(Top 116%)
25K	15.53 mi	2.42 mi	7877-29	1247-55	1247-55	8433(Top 33%)	1739(Top 16%)	1739(Top 108%)
30K	18.64 mi	3.11 mi	7863+14	1334-87	1334-87	8367(Top 33%)	1919(Top 18%)	1919(Top 119%)
20M	20.00 mi	1.36 mi	7806+57	1357-23	1357-23	7418(Top 29%)	1718(Top 16%)	1718(Top 107%)
21M	21.00 mi	1.00 mi	7784+22	1395-38	1395-38	8900(Top 35%)	2632(Top 24%)	2632(Top 163%)
35K	21.75 mi	0.75 mi	7622+162	1357+38	1357+38	5459(Top 21%)	1084(Top 10%)	1084(Top 67%)
23M	23.00 mi	1.25 mi	7697-75	1451-94	1451-94	10085(Top 39%)	3434(Top 31%)	3434(Top 213%)
24M	24.00 mi	1.00 mi	7542+155	1432+19	1432+19	6013(Top 24%)	1535(Top 14%)	1535(Top 95%)
40K	24.85 mi	0.85 mi	7448+94	1431+1	1431+1	6541(Top 26%)	1899(Top 17%)	1899(Top 118%)
25.2M	25.20 mi	0.35 mi	7452-4	1461-30	1461-30	9693(Top 38%)	3466(Top 32%)	3466(Top 215%)
Finish	26.22 mi	1.02 mi	7423+29	1483-22	1483-22	8045(Top 31%)	2597(Top 24%)	2597(Top 161%)

2597

Passing Analysis

Category:

Athletes Passed

2205

Passed By

1743

Net Change

+462

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7885
5K → 10K	520	44	+476	#7885	#7409
10K → 15K	120	173	-53	#7409	#7462
15K → 20K	105	447	-342	#7462	#7804
20K → Half	24	68	-44	#7804	#7848
Half → 25K	180	209	-29	#7848	#7877
25K → 30K	263	249	+14	#7877	#7863
30K → 20M	143	86	+57	#7863	#7806
20M → 21M	138	116	+22	#7806	#7784
21M → 35K	168	6	+162	#7784	#7622
35K → 23M	114	189	-75	#7622	#7697
23M → 24M	175	20	+155	#7697	#7542
24M → 40K	122	28	+94	#7542	#7448
40K → 25.2M	45	49	-4	#7448	#7452
25.2M → Finish	88	59	+29	#7452	#7423
TOTALS	2205	1743	+462