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BOSTON MARATHON 2024

Manuel Sauerwald

Bib: 6682•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 44%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 45%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:58/mi
21:39
↑ 97↓ 3451.5%
10K· 6.21 mi
7:03/mi
43:34
↑ 79↓ 1380.4%
15K· 9.32 mi
7:09/mi
1:05:47
↑ 67↓ 78
20K· 12.43 mi
7:25/mi
1:28:50
↑ 106↓ 860.1%
Half· 13.11 mi
7:17/mi
1:33:48
↑ 19↓ 370.5%
25K· 15.53 mi
9:38/mi
1:57:10
↑ 66↓ 880.2%
30K· 18.64 mi
8:58/mi
2:25:01
↑ 181↓ 1480.2%
20M
9:49/mi
2:38:22
↑ 64↓ 500.2%
21M
11:14/mi
2:49:36
↑ 106↓ 241.6%
35K· 21.75 mi
8:35/mi
2:56:01
↑ 17↓ 861.7%
23M
10:41/mi
3:09:23
↑ 23↓ 630.6%
24M
7:44/mi
3:17:07
↓ 821.3%
40K· 24.85 mi
9:55/mi
3:25:36
↓ 200.3%
25.2M
11:04/mi
3:29:25
↑ 13↓ 160.2%
Finish· 26.22 mi
7:13/mi
3:36:46
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:33:48
Pace7:09 /mi
2nd Half
Distance13.11 mi
Time2:02:58
Pace9:23 /mi
📊Positive Split: 31.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:1921:396:5821:39
6:58
-
10K
6.21 mi10:49:1443:347:0121:55
7:03
+0:05
15K
9.32 mi11:11:271:05:477:0322:13
7:09
+0:06
20K
12.43 mi11:34:301:28:507:0923:03
7:25
+0:16
Half
13.11 mi11:39:281:33:487:094:58
7:17
-0:08
25K
15.53 mi12:02:501:57:107:3323:22
9:38
+2:21
30K
18.64 mi12:30:412:25:017:4727:51
8:58
-0:40
20M
20.00 mi12:44:022:38:227:5513:21
9:49
+0:51
21M
21.00 mi12:55:162:49:368:0511:14
11:14
+1:25
35K
21.75 mi13:01:412:56:018:066:25
8:35
-2:39
23M
23.00 mi13:15:033:09:238:1413:22
10:41
+2:06
24M
24.00 mi13:22:473:17:078:137:44
7:44
-2:57
40K
24.85 mi13:31:163:25:368:168:29
9:55
+2:11
25.2M
25.20 mi13:35:053:29:258:193:49
11:04
+1:09
Finish
26.22 mi13:42:263:36:468:167:21
7:13
-3:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

8:16 /mi

Slowest Pace

11:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:53

50% of race

Time at Steady Pace

34:16

16% of race

Time at Slower Pace

1:13:37

34% of race

Average Pace: 8:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:1921:396:5821:39
6:58
#6867
10K
6.21 mi10:49:1443:347:0121:55
7:03
#6909
15K
9.32 mi11:11:271:05:477:0322:13
7:09
#6968
20K
12.43 mi11:34:301:28:507:0923:03
7:25
#7083
Half
13.11 mi11:39:281:33:487:094:58
7:17
#7106
25K
15.53 mi12:02:501:57:107:3323:22
9:38
#9374
30K
18.64 mi12:30:412:25:017:4727:51
8:58
#10100
20M
20.00 mi12:44:022:38:227:5513:21
9:49
#10610
21M
21.00 mi12:55:162:49:368:0511:14
11:14
#11153
35K
21.75 mi13:01:412:56:018:066:25
8:35
#11125
23M
23.00 mi13:15:033:09:238:1413:22
10:41
#11703
24M
24.00 mi13:22:473:17:078:137:44
7:44
#11320
40K
24.85 mi13:31:163:25:368:168:29
9:55
#11471
25.2M
25.20 mi13:35:053:29:258:193:49
11:04
#11546
Finish
26.22 mi13:42:263:36:468:167:21
7:13
#11174
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6867607760777128(Top 28%)6164(Top 42%)6164(Top 307%)
10K6.21 mi3.10 mi6909-426078-16078-17020(Top 27%)6132(Top 42%)6132(Top 305%)
15K9.32 mi3.11 mi6968-596096-186096-187128(Top 28%)6164(Top 42%)6164(Top 307%)
20K12.43 mi3.11 mi7083-1156147-516147-517776(Top 30%)6466(Top 44%)6466(Top 322%)
Half13.11 mi0.68 mi7106-236159-126159-127518(Top 29%)6326(Top 43%)6326(Top 315%)
25K15.53 mi2.42 mi9374-22687468-13097468-130917990(Top 70%)11132(Top 76%)11132(Top 554%)
30K18.64 mi3.11 mi10100-7267709-2417709-24113051(Top 51%)8715(Top 60%)8715(Top 434%)
20M20.00 mi1.36 mi10610-5107905-1967905-19615833(Top 62%)9673(Top 66%)9673(Top 481%)
21M21.00 mi1.00 mi11153-5438120-2158120-21516944(Top 66%)10082(Top 69%)10082(Top 502%)
35K21.75 mi0.75 mi11125+288063+578063+5711151(Top 44%)7287(Top 50%)7287(Top 363%)
23M23.00 mi1.25 mi11703-5788270-2078270-20717507(Top 69%)10308(Top 71%)10308(Top 513%)
24M24.00 mi1.00 mi11320+3838033+2378033+2375215(Top 20%)4039(Top 28%)4039(Top 201%)
40K24.85 mi0.85 mi11471-1518064-318064-3114705(Top 58%)8795(Top 60%)8795(Top 438%)
25.2M25.20 mi0.35 mi11546-758084-208084-2014677(Top 57%)8754(Top 60%)8754(Top 436%)
Finish26.22 mi1.02 mi11174+3727852+2327852+2324088(Top 16%)3263(Top 22%)3263(Top 162%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×21story building
+97ft-345ft

Overall

7128

Males

6164

M40-44

6164

5K→10K

3.1 - 6.2 mi

Top 27%
×5story building
+79ft-138ft

Overall

7020

Males

6132

M40-44

6132

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+67ft-78ft

Overall

7128

Males

6164

M40-44

6164

15K→20K

9.3 - 12.4 mi

Top 30%
×5story building
+106ft-86ft

Overall

7776

Males

6466

M40-44

6466

20K→Half

12.4 - 13.1 mi

Top 29%
×2story building
+19ft-37ft

Overall

7518

Males

6326

M40-44

6326

Half→25K

13.1 - 15.5 mi

Top 70%
×4story building
+66ft-88ft

Overall

17990

Males

11132

M40-44

11132

25K→30K

15.5 - 18.6 mi

Top 51%
×9story building
+181ft-148ft

Overall

13051

Males

8715

M40-44

8715

30K→20M

18.6 - 20.0 mi

Top 62%
×5story building
+64ft-50ft

Overall

15833

Males

9673

M40-44

9673

20M→21M

20.0 - 21.0 mi

Top 66%
×8story building
+106ft-24ft

Overall

16944

Males

10082

M40-44

10082

21M→35K

21.0 - 21.8 mi

Top 44%
×7story building
+17ft-86ft

Overall

11151

Males

7287

M40-44

7287

35K→23M

21.8 - 23.0 mi

Top 69%
×5story building
+23ft-63ft

Overall

17507

Males

10308

M40-44

10308

23M→24M

23.0 - 24.0 mi

Top 20%
×6story building
+12ft-82ft

Overall

5215

Males

4039

M40-44

4039

24M→40K

24.0 - 24.9 mi

Top 58%
×1story
+6ft-20ft

Overall

14705

Males

8795

M40-44

8795

40K→25.2M

24.9 - 25.2 mi

Top 57%
×1story
+13ft-16ft

Overall

14677

Males

8754

M40-44

8754

25.2M→Finish

25.2 - 26.2 mi

Top 16%
×2story building
+22ft-21ft

Overall

4088

Males

3263

M40-44

3263

Passing Analysis

Category:
Athletes Passed
1621
Passed By
5925
Net Change
-4307
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6867
5K → 10K170212-42#6867#6909
10K → 15K135194-59#6909#6968
15K → 20K137252-115#6968#7083
20K → Half2245-23#7083#7106
Half → 25K42272-2268#7106#9374
25K → 30K108832-726#9374#10100
30K → 20M43552-510#10100#10610
20M → 21M29572-543#10610#11153
21M → 35K10375+28#11153#11125
35K → 23M43621-578#11125#11703
23M → 24M3830+383#11703#11320
24M → 40K49200-151#11320#11471
40K → 25.2M2196-75#11471#11546
25.2M → Finish3742+372#11546#11174
TOTALS16215925-4307
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing