Abby Hake
Bib: 6667•F
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:48 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:47:43 | 41:22 | 6:39 | 20:55 | 6:44 | +0:09 |
15K | 9.32 mi | 11:08:55 | 1:02:34 | 6:43 | 21:12 | 6:49 | +0:05 |
20K | 12.43 mi | 11:30:50 | 1:24:29 | 6:48 | 21:55 | 7:03 | +0:14 |
Half | 13.11 mi | 11:35:38 | 1:29:17 | 6:49 | 4:48 | 7:02 | -0:01 |
25K | 15.53 mi | 11:53:03 | 1:46:42 | 6:52 | 17:25 | 7:11 | +0:09 |
30K | 18.64 mi | 12:16:22 | 2:10:01 | 6:58 | 23:19 | 7:30 | +0:19 |
20M | 20.00 mi | 12:26:40 | 2:20:19 | 7:01 | 10:18 | 7:35 | +0:05 |
21M | 21.00 mi | 12:34:51 | 2:28:30 | 7:04 | 8:11 | 8:11 | +0:36 |
35K | 21.75 mi | 12:40:24 | 2:34:03 | 7:05 | 5:33 | 7:25 | -0:46 |
23M | 23.00 mi | 12:50:06 | 2:43:45 | 7:07 | 9:42 | 7:45 | +0:20 |
24M | 24.00 mi | 12:57:36 | 2:51:15 | 7:08 | 7:30 | 7:30 | -0:15 |
40K | 24.85 mi | 13:04:10 | 2:57:49 | 7:09 | 6:34 | 7:41 | +0:11 |
25.2M | 25.20 mi | 13:07:06 | 3:00:45 | 7:10 | 2:56 | 8:30 | +0:49 |
Finish | 26.22 mi | 13:14:42 | 3:08:21 | 7:11 | 7:36 | 7:27 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
7:11 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:42
57% of race
Time at Steady Pace
1:00:50
32% of race
Time at Slower Pace
20:49
11% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:48 | 20:27 | 6:35 | 20:27 | 6:35 | #3909 | |
10K | 6.21 mi | 10:47:43 | 41:22 | 6:39 | 20:55 | 6:44 | #4226 | |
15K | 9.32 mi | 11:08:55 | 1:02:34 | 6:43 | 21:12 | 6:49 | #4430 | |
20K | 12.43 mi | 11:30:50 | 1:24:29 | 6:48 | 21:55 | 7:03 | #4732 | |
Half | 13.11 mi | 11:35:38 | 1:29:17 | 6:49 | 4:48 | 7:02 | #4814 | |
25K | 15.53 mi | 11:53:03 | 1:46:42 | 6:52 | 17:25 | 7:11 | #4896 | |
30K | 18.64 mi | 12:16:22 | 2:10:01 | 6:58 | 23:19 | 7:30 | #4865 | |
20M | 20.00 mi | 12:26:40 | 2:20:19 | 7:01 | 10:18 | 7:35 | #4788 | |
21M | 21.00 mi | 12:34:51 | 2:28:30 | 7:04 | 8:11 | 8:11 | #4713 | |
35K | 21.75 mi | 12:40:24 | 2:34:03 | 7:05 | 5:33 | 7:25 | #4670 | |
23M | 23.00 mi | 12:50:06 | 2:43:45 | 7:07 | 9:42 | 7:45 | #4571 | |
24M | 24.00 mi | 12:57:36 | 2:51:15 | 7:08 | 7:30 | 7:30 | #4463 | |
40K | 24.85 mi | 13:04:10 | 2:57:49 | 7:09 | 6:34 | 7:41 | #4366 | |
25.2M | 25.20 mi | 13:07:06 | 3:00:45 | 7:10 | 2:56 | 8:30 | #4332 | |
Finish | 26.22 mi | 13:14:42 | 3:08:21 | 7:11 | 7:36 | 7:27 | #4307 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3909 | 204 | 204 | 4968(Top 19%) | 380(Top 3%) | 380(Top 8%) |
| 10K | 6.21 mi | 3.10 mi | 4226-317 | 237-33 | 237-33 | 4620(Top 18%) | 310(Top 3%) | 310(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 4430-204 | 279-42 | 279-42 | 4968(Top 19%) | 380(Top 3%) | 380(Top 8%) |
| 20K | 12.43 mi | 3.11 mi | 4732-302 | 329-50 | 329-50 | 5554(Top 22%) | 547(Top 5%) | 547(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 4814-82 | 343-14 | 343-14 | 6009(Top 24%) | 657(Top 6%) | 657(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 4896-82 | 373-30 | 373-30 | 5221(Top 20%) | 569(Top 5%) | 569(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 4865+31 | 402-29 | 402-29 | 5126(Top 20%) | 673(Top 6%) | 673(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 4788+77 | 404-2 | 404-2 | 4656(Top 18%) | 626(Top 6%) | 626(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 4713+75 | 410-6 | 410-6 | 4864(Top 19%) | 834(Top 8%) | 834(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 4670+43 | 416-6 | 416-6 | 4715(Top 18%) | 763(Top 7%) | 763(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 4571+99 | 421-5 | 421-5 | 4575(Top 18%) | 825(Top 8%) | 825(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 4463+108 | 426-5 | 426-5 | 4146(Top 16%) | 733(Top 7%) | 733(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 4366+97 | 433-7 | 433-7 | 4268(Top 17%) | 884(Top 8%) | 884(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 4332+34 | 433 | 433 | 4494(Top 18%) | 1006(Top 9%) | 1006(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 4307+25 | 449-16 | 449-16 | 5400(Top 21%) | 1355(Top 12%) | 1355(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4968
Females
380
F18-39
380
5K→10K
3.1 - 6.2 mi
Overall
4620
Females
310
F18-39
310
10K→15K
6.2 - 9.3 mi
Overall
4968
Females
380
F18-39
380
15K→20K
9.3 - 12.4 mi
Overall
5554
Females
547
F18-39
547
20K→Half
12.4 - 13.1 mi
Overall
6009
Females
657
F18-39
657
Half→25K
13.1 - 15.5 mi
Overall
5221
Females
569
F18-39
569
25K→30K
15.5 - 18.6 mi
Overall
5126
Females
673
F18-39
673
30K→20M
18.6 - 20.0 mi
Overall
4656
Females
626
F18-39
626
20M→21M
20.0 - 21.0 mi
Overall
4864
Females
834
F18-39
834
21M→35K
21.0 - 21.8 mi
Overall
4715
Females
763
F18-39
763
35K→23M
21.8 - 23.0 mi
Overall
4575
Females
825
F18-39
825
23M→24M
23.0 - 24.0 mi
Overall
4146
Females
733
F18-39
733
24M→40K
24.0 - 24.9 mi
Overall
4268
Females
884
F18-39
884
40K→25.2M
24.9 - 25.2 mi
Overall
4494
Females
1006
F18-39
1006
25.2M→Finish
25.2 - 26.2 mi
Overall
5400
Females
1355
F18-39
1355
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3909 |
| 5K → 10K | 77 | 394 | -317 | #3909 | #4226 |
| 10K → 15K | 67 | 271 | -204 | #4226 | #4430 |
| 15K → 20K | 79 | 381 | -302 | #4430 | #4732 |
| 20K → Half | 10 | 92 | -82 | #4732 | #4814 |
| Half → 25K | 152 | 234 | -82 | #4814 | #4896 |
| 25K → 30K | 196 | 165 | +31 | #4896 | #4865 |
| 30K → 20M | 128 | 51 | +77 | #4865 | #4788 |
| 20M → 21M | 122 | 47 | +75 | #4788 | #4713 |
| 21M → 35K | 71 | 28 | +43 | #4713 | #4670 |
| 35K → 23M | 133 | 34 | +99 | #4670 | #4571 |
| 23M → 24M | 132 | 24 | +108 | #4571 | #4463 |
| 24M → 40K | 118 | 21 | +97 | #4463 | #4366 |
| 40K → 25.2M | 46 | 12 | +34 | #4366 | #4332 |
| 25.2M → Finish | 70 | 45 | +25 | #4332 | #4307 |
| TOTALS | 1401 | 1799 | -398 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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