Sylvain Constant

Bib: 6629•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 18%

Gender (Male)

#0 / 14578

Top 28%

Masters (Masters Men)

#0 / 9729

Top 16%

Division (M45-49)

#0 / 2218

Top 21%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:33

Rank: #6654

Start → 5K

21:33 | 6:56/mi

5K· 3.11 mi

21:33

Rank: #6654

Start → 5K

21:33 | 6:56/mi

10K· 6.21 mi

43:33

Rank: #6900 (-246)

5K → 10K

22:00 | 7:05/mi

10K· 6.21 mi

43:33

Rank: #6900 (-246)

5K → 10K

22:00 | 7:05/mi

15K· 9.32 mi

1:05:03

Rank: #6476 (+424)

10K → 15K

21:30 | 6:55/mi

15K· 9.32 mi

1:05:03

Rank: #6476 (+424)

10K → 15K

21:30 | 6:55/mi

20K· 12.43 mi

1:26:49

Rank: #6081 (+395)

15K → 20K

21:46 | 7:00/mi

20K· 12.43 mi

1:26:49

Rank: #6081 (+395)

15K → 20K

21:46 | 7:00/mi

Half· 13.11 mi

1:31:29

Rank: #6007 (+74)

20K → Half

4:40 | 6:50/mi

Half· 13.11 mi

1:31:29

Rank: #6007 (+74)

20K → Half

4:40 | 6:50/mi

25K· 15.53 mi

1:48:31

Rank: #5645 (+362)

Half → 25K

17:02 | 7:02/mi

25K· 15.53 mi

1:48:31

Rank: #5645 (+362)

Half → 25K

17:02 | 7:02/mi

30K· 18.64 mi

2:11:14

Rank: #5241 (+404)

25K → 30K

22:43 | 7:19/mi

30K· 18.64 mi

2:11:14

Rank: #5241 (+404)

25K → 30K

22:43 | 7:19/mi

20M

2:21:19

Rank: #5048 (+193)

30K → 20M

10:05 | 7:25/mi

20M

2:21:19

Rank: #5048 (+193)

30K → 20M

10:05 | 7:25/mi

21M

2:29:19

Rank: #4900 (+148)

20M → 21M

8:00 | 8:00/mi

21M

2:29:19

Rank: #4900 (+148)

20M → 21M

8:00 | 8:00/mi

35K· 21.75 mi

2:34:38

Rank: #4795 (+105)

21M → 35K

5:19 | 7:06/mi

35K· 21.75 mi

2:34:38

Rank: #4795 (+105)

21M → 35K

5:19 | 7:06/mi

23M

2:44:03

Rank: #4638 (+157)

35K → 23M

9:25 | 7:31/mi

23M

2:44:03

Rank: #4638 (+157)

35K → 23M

9:25 | 7:31/mi

24M

2:52:12

Rank: #4671 (-33)

23M → 24M

8:09 | 8:09/mi

24M

2:52:12

Rank: #4671 (-33)

23M → 24M

8:09 | 8:09/mi

40K· 24.85 mi

2:59:03

Rank: #4633 (+38)

24M → 40K

6:51 | 8:01/mi

40K· 24.85 mi

2:59:03

Rank: #4633 (+38)

24M → 40K

6:51 | 8:01/mi

25.2M

3:02:00

Rank: #4599 (+34)

40K → 25.2M

2:57 | 8:33/mi

25.2M

3:02:00

Rank: #4599 (+34)

40K → 25.2M

2:57 | 8:33/mi

Finish· 26.22 mi

3:09:25

Rank: #4522 (+77)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:09:25

Rank: #4522 (+77)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:31:29

Pace6:59 /mi

2nd Half

Distance13.11 mi

Time1:37:56

Pace7:28 /mi

📊Positive Split: 7.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:30	21:33	6:56	21:33	6:56	-
10K	6.21 mi	10:49:30	43:33	7:01	22:00	7:05	+0:09
15K	9.32 mi	11:11:00	1:05:03	6:59	21:30	6:55	-0:10
20K	12.43 mi	11:32:46	1:26:49	6:59	21:46	7:00	+0:05
Half	13.11 mi	11:37:26	1:31:29	6:59	4:40	6:50	-0:10
25K	15.53 mi	11:54:28	1:48:31	6:59	17:02	7:02	+0:12
30K	18.64 mi	12:17:11	2:11:14	7:02	22:43	7:19	+0:17
20M	20.00 mi	12:27:16	2:21:19	7:04	10:05	7:25	+0:06
21M	21.00 mi	12:35:16	2:29:19	7:07	8:00	8:00	+0:35
35K	21.75 mi	12:40:35	2:34:38	7:07	5:19	7:06	-0:54
23M	23.00 mi	12:50:00	2:44:03	7:08	9:25	7:31	+0:25
24M	24.00 mi	12:58:09	2:52:12	7:11	8:09	8:09	+0:38
40K	24.85 mi	13:05:00	2:59:03	7:12	6:51	8:01	-0:08
25.2M	25.20 mi	13:07:57	3:02:00	7:13	2:57	8:33	+0:32
Finish	26.22 mi	13:15:22	3:09:25	7:14	7:25	7:17	-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:14 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:29

37% of race

Time at Steady Pace

1:33:59

50% of race

Time at Slower Pace

25:57

14% of race

Average Pace: 7:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:30	21:33	6:56	21:33	6:56	#6654
10K	6.21 mi	10:49:30	43:33	7:01	22:00	7:05	#6900
15K	9.32 mi	11:11:00	1:05:03	6:59	21:30	6:55	#6476
20K	12.43 mi	11:32:46	1:26:49	6:59	21:46	7:00	#6081
Half	13.11 mi	11:37:26	1:31:29	6:59	4:40	6:50	#6007
25K	15.53 mi	11:54:28	1:48:31	6:59	17:02	7:02	#5645
30K	18.64 mi	12:17:11	2:11:14	7:02	22:43	7:19	#5241
20M	20.00 mi	12:27:16	2:21:19	7:04	10:05	7:25	#5048
21M	21.00 mi	12:35:16	2:29:19	7:07	8:00	8:00	#4900
35K	21.75 mi	12:40:35	2:34:38	7:07	5:19	7:06	#4795
23M	23.00 mi	12:50:00	2:44:03	7:08	9:25	7:31	#4638
24M	24.00 mi	12:58:09	2:52:12	7:11	8:09	8:09	#4671
40K	24.85 mi	13:05:00	2:59:03	7:12	6:51	8:01	#4633
25.2M	25.20 mi	13:07:57	3:02:00	7:13	2:57	8:33	#4599
Finish	26.22 mi	13:15:22	3:09:25	7:14	7:25	7:17	#4522

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6654	5915	5915	5735(Top 22%)	5183(Top 36%)	5183(Top 234%)
10K	6.21 mi	3.10 mi	6900-246	6069-154	6069-154	7193(Top 28%)	6239(Top 43%)	6239(Top 281%)
15K	9.32 mi	3.11 mi	6476+424	5757+312	5757+312	5735(Top 22%)	5183(Top 36%)	5183(Top 234%)
20K	12.43 mi	3.11 mi	6081+395	5458+299	5458+299	5298(Top 21%)	4805(Top 33%)	4805(Top 217%)
Half	13.11 mi	0.68 mi	6007+74	5399+59	5399+59	4880(Top 19%)	4457(Top 31%)	4457(Top 201%)
25K	15.53 mi	2.42 mi	5645+362	5104+295	5104+295	4484(Top 18%)	4092(Top 28%)	4092(Top 184%)
30K	18.64 mi	3.11 mi	5241+404	4744+360	4744+360	4279(Top 17%)	3822(Top 26%)	3822(Top 172%)
20M	20.00 mi	1.36 mi	5048+193	4584+160	4584+160	4027(Top 16%)	3565(Top 24%)	3565(Top 161%)
21M	21.00 mi	1.00 mi	4900+148	4442+142	4442+142	4200(Top 16%)	3575(Top 25%)	3575(Top 161%)
35K	21.75 mi	0.75 mi	4795+105	4347+95	4347+95	3477(Top 14%)	3071(Top 21%)	3071(Top 138%)
23M	23.00 mi	1.25 mi	4638+157	4193+154	4193+154	3741(Top 15%)	3200(Top 22%)	3200(Top 144%)
24M	24.00 mi	1.00 mi	4671-33	4187+6	4187+6	7512(Top 29%)	5233(Top 36%)	5233(Top 236%)
40K	24.85 mi	0.85 mi	4633+38	4134+53	4134+53	5904(Top 23%)	4263(Top 29%)	4263(Top 192%)
25.2M	25.20 mi	0.35 mi	4599+34	4094+40	4094+40	4781(Top 19%)	3588(Top 25%)	3588(Top 162%)
Finish	26.22 mi	1.02 mi	4522+77	4012+82	4012+82	4441(Top 17%)	3465(Top 24%)	3465(Top 156%)

3465

Passing Analysis

Category:

Athletes Passed

2814

Passed By

682

Net Change

+2132

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6654
5K → 10K	115	361	-246	#6654	#6900
10K → 15K	441	17	+424	#6900	#6476
15K → 20K	410	15	+395	#6476	#6081
20K → Half	79	5	+74	#6081	#6007
Half → 25K	375	13	+362	#6007	#5645
25K → 30K	437	33	+404	#5645	#5241
30K → 20M	207	14	+193	#5241	#5048
20M → 21M	171	23	+148	#5048	#4900
21M → 35K	111	6	+105	#4900	#4795
35K → 23M	179	22	+157	#4795	#4638
23M → 24M	58	91	-33	#4638	#4671
24M → 40K	82	44	+38	#4671	#4633
40K → 25.2M	48	14	+34	#4633	#4599
25.2M → Finish	101	24	+77	#4599	#4522
TOTALS	2814	682	+2132