Seamus Hayes
Bib: 6596•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:19 | 21:12 | 6:49 | 21:12 | 6:49 | - |
10K | 6.21 mi | 10:48:02 | 41:55 | 6:45 | 20:43 | 6:40 | -0:09 |
15K | 9.32 mi | 11:09:13 | 1:03:06 | 6:46 | 21:11 | 6:49 | +0:09 |
20K | 12.43 mi | 11:30:33 | 1:24:26 | 6:48 | 21:20 | 6:52 | +0:03 |
Half | 13.11 mi | 11:35:13 | 1:29:06 | 6:48 | 4:40 | 6:50 | -0:02 |
25K | 15.53 mi | 11:51:47 | 1:45:40 | 6:48 | 16:34 | 6:50 | 0:00 |
30K | 18.64 mi | 12:13:43 | 2:07:36 | 6:51 | 21:56 | 7:04 | +0:14 |
20M | 20.00 mi | 12:23:18 | 2:17:11 | 6:52 | 9:35 | 7:03 | -0:01 |
21M | 21.00 mi | 12:30:51 | 2:24:44 | 6:54 | 7:33 | 7:33 | +0:30 |
35K | 21.75 mi | 12:36:01 | 2:29:54 | 6:54 | 5:10 | 6:54 | -0:39 |
23M | 23.00 mi | 12:44:42 | 2:38:35 | 6:54 | 8:41 | 6:56 | +0:02 |
24M | 24.00 mi | 12:51:32 | 2:45:25 | 6:54 | 6:50 | 6:50 | -0:06 |
40K | 24.85 mi | 12:57:23 | 2:51:16 | 6:53 | 5:51 | 6:51 | +0:01 |
25.2M | 25.20 mi | 13:00:02 | 2:53:55 | 6:54 | 2:39 | 7:41 | +0:50 |
Finish | 26.22 mi | 13:06:33 | 3:00:26 | 6:53 | 6:31 | 6:24 | -1:17 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:24 /mi
Average Pace
6:53 /mi
Slowest Pace
7:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
27:14
15% of race
Time at Steady Pace
1:51:29
62% of race
Time at Slower Pace
41:43
23% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:19 | 21:12 | 6:49 | 21:12 | 6:49 | #5864 | |
10K | 6.21 mi | 10:48:02 | 41:55 | 6:45 | 20:43 | 6:40 | #4962 | |
15K | 9.32 mi | 11:09:13 | 1:03:06 | 6:46 | 21:11 | 6:49 | #4926 | |
20K | 12.43 mi | 11:30:33 | 1:24:26 | 6:48 | 21:20 | 6:52 | #4696 | |
Half | 13.11 mi | 11:35:13 | 1:29:06 | 6:48 | 4:40 | 6:50 | #4693 | |
25K | 15.53 mi | 11:51:47 | 1:45:40 | 6:48 | 16:34 | 6:50 | #4367 | |
30K | 18.64 mi | 12:13:43 | 2:07:36 | 6:51 | 21:56 | 7:04 | #4042 | |
20M | 20.00 mi | 12:23:18 | 2:17:11 | 6:52 | 9:35 | 7:03 | #3808 | |
21M | 21.00 mi | 12:30:51 | 2:24:44 | 6:54 | 7:33 | 7:33 | #3668 | |
35K | 21.75 mi | 12:36:01 | 2:29:54 | 6:54 | 5:10 | 6:54 | #3590 | |
23M | 23.00 mi | 12:44:42 | 2:38:35 | 6:54 | 8:41 | 6:56 | #3373 | |
24M | 24.00 mi | 12:51:32 | 2:45:25 | 6:54 | 6:50 | 6:50 | #3245 | |
40K | 24.85 mi | 12:57:23 | 2:51:16 | 6:53 | 5:51 | 6:51 | #3124 | |
25.2M | 25.20 mi | 13:00:02 | 2:53:55 | 6:54 | 2:39 | 7:41 | #3080 | |
Finish | 26.22 mi | 13:06:33 | 3:00:26 | 6:53 | 6:31 | 6:24 | #2949 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5864 | 5335 | 5335 | 4929(Top 19%) | 4546(Top 31%) | 4546(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 4962+902 | 4600+735 | 4600+735 | 4093(Top 16%) | 3842(Top 26%) | 3842(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 4926+36 | 4564+36 | 4564+36 | 4929(Top 19%) | 4546(Top 31%) | 4546(Top 94%) |
| 20K | 12.43 mi | 3.11 mi | 4696+230 | 4365+199 | 4365+199 | 4398(Top 17%) | 4075(Top 28%) | 4075(Top 84%) |
| Half | 13.11 mi | 0.68 mi | 4693+3 | 4362+3 | 4362+3 | 4879(Top 19%) | 4456(Top 31%) | 4456(Top 92%) |
| 25K | 15.53 mi | 2.42 mi | 4367+326 | 4074+288 | 4074+288 | 3414(Top 13%) | 3190(Top 22%) | 3190(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 4042+325 | 3780+294 | 3780+294 | 3155(Top 12%) | 2917(Top 20%) | 2917(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 3808+234 | 3557+223 | 3557+223 | 2591(Top 10%) | 2403(Top 16%) | 2403(Top 50%) |
| 21M | 21.00 mi | 1.00 mi | 3668+140 | 3422+135 | 3422+135 | 2683(Top 11%) | 2432(Top 17%) | 2432(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 3590+78 | 3346+76 | 3346+76 | 2738(Top 11%) | 2478(Top 17%) | 2478(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 3373+217 | 3143+203 | 3143+203 | 1741(Top 7%) | 1603(Top 11%) | 1603(Top 33%) |
| 24M | 24.00 mi | 1.00 mi | 3245+128 | 3024+119 | 3024+119 | 1825(Top 7%) | 1664(Top 11%) | 1664(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 3124+121 | 2911+113 | 2911+113 | 1442(Top 6%) | 1321(Top 9%) | 1321(Top 27%) |
| 25.2M | 25.20 mi | 0.35 mi | 3080+44 | 2869+42 | 2869+42 | 1927(Top 8%) | 1696(Top 12%) | 1696(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 2949+131 | 2748+121 | 2748+121 | 1137(Top 4%) | 1039(Top 7%) | 1039(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4929
Males
4546
M18-39
4546
5K→10K
3.1 - 6.2 mi
Overall
4093
Males
3842
M18-39
3842
10K→15K
6.2 - 9.3 mi
Overall
4929
Males
4546
M18-39
4546
15K→20K
9.3 - 12.4 mi
Overall
4398
Males
4075
M18-39
4075
20K→Half
12.4 - 13.1 mi
Overall
4879
Males
4456
M18-39
4456
Half→25K
13.1 - 15.5 mi
Overall
3414
Males
3190
M18-39
3190
25K→30K
15.5 - 18.6 mi
Overall
3155
Males
2917
M18-39
2917
30K→20M
18.6 - 20.0 mi
Overall
2591
Males
2403
M18-39
2403
20M→21M
20.0 - 21.0 mi
Overall
2683
Males
2432
M18-39
2432
21M→35K
21.0 - 21.8 mi
Overall
2738
Males
2478
M18-39
2478
35K→23M
21.8 - 23.0 mi
Overall
1741
Males
1603
M18-39
1603
23M→24M
23.0 - 24.0 mi
Overall
1825
Males
1664
M18-39
1664
24M→40K
24.0 - 24.9 mi
Overall
1442
Males
1321
M18-39
1321
40K→25.2M
24.9 - 25.2 mi
Overall
1927
Males
1696
M18-39
1696
25.2M→Finish
25.2 - 26.2 mi
Overall
1137
Males
1039
M18-39
1039
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5864 |
| 5K → 10K | 912 | 10 | +902 | #5864 | #4962 |
| 10K → 15K | 170 | 134 | +36 | #4962 | #4926 |
| 15K → 20K | 271 | 41 | +230 | #4926 | #4696 |
| 20K → Half | 33 | 30 | +3 | #4696 | #4693 |
| Half → 25K | 335 | 9 | +326 | #4693 | #4367 |
| 25K → 30K | 365 | 40 | +325 | #4367 | #4042 |
| 30K → 20M | 250 | 16 | +234 | #4042 | #3808 |
| 20M → 21M | 160 | 20 | +140 | #3808 | #3668 |
| 21M → 35K | 87 | 9 | +78 | #3668 | #3590 |
| 35K → 23M | 218 | 1 | +217 | #3590 | #3373 |
| 23M → 24M | 135 | 7 | +128 | #3373 | #3245 |
| 24M → 40K | 125 | 4 | +121 | #3245 | #3124 |
| 40K → 25.2M | 52 | 8 | +44 | #3124 | #3080 |
| 25.2M → Finish | 133 | 2 | +131 | #3080 | #2949 |
| TOTALS | 3246 | 331 | +2915 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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