Seamus Hayes

Bib: 6596M

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 12%
Gender (Male)
#0 / 14578
Top 19%
Division (M18-39)
#0 / 4849
Top 40%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:12
Rank: #5864
Start5K
21:12 | 6:49/mi
10K· 6.21 mi
41:55
Rank: #4962 (+902)
5K10K
20:43 | 6:40/mi
15K· 9.32 mi
1:03:06
Rank: #4926 (+36)
10K15K
21:11 | 6:49/mi
20K· 12.43 mi
1:24:26
Rank: #4696 (+230)
15K20K
21:20 | 6:52/mi
Half· 13.11 mi
1:29:06
Rank: #4693 (+3)
20KHalf
4:40 | 6:50/mi
25K· 15.53 mi
1:45:40
Rank: #4367 (+326)
Half25K
16:34 | 6:50/mi
30K· 18.64 mi
2:07:36
Rank: #4042 (+325)
25K30K
21:56 | 7:04/mi
20M
2:17:11
Rank: #3808 (+234)
30K20M
9:35 | 7:03/mi
21M
2:24:44
Rank: #3668 (+140)
20M21M
7:33 | 7:33/mi
35K· 21.75 mi
2:29:54
Rank: #3590 (+78)
21M35K
5:10 | 6:54/mi
23M
2:38:35
Rank: #3373 (+217)
35K23M
8:41 | 6:56/mi
24M
2:45:25
Rank: #3245 (+128)
23M24M
6:50 | 6:50/mi
40K· 24.85 mi
2:51:16
Rank: #3124 (+121)
24M40K
5:51 | 6:51/mi
25.2M
2:53:55
Rank: #3080 (+44)
40K25.2M
2:39 | 7:41/mi
Finish· 26.22 mi
3:00:26
Rank: #2949 (+131)
25.2MFinish
6:31 | 6:24/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:06
Pace6:48 /mi
2nd Half
Distance13.11 mi
Time1:31:20
Pace6:58 /mi
📊Positive Split: 2.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:1921:126:4921:12
6:49
-
10K
6.21 mi10:48:0241:556:4520:43
6:40
-0:09
15K
9.32 mi11:09:131:03:066:4621:11
6:49
+0:09
20K
12.43 mi11:30:331:24:266:4821:20
6:52
+0:03
Half
13.11 mi11:35:131:29:066:484:40
6:50
-0:02
25K
15.53 mi11:51:471:45:406:4816:34
6:50
0:00
30K
18.64 mi12:13:432:07:366:5121:56
7:04
+0:14
20M
20.00 mi12:23:182:17:116:529:35
7:03
-0:01
21M
21.00 mi12:30:512:24:446:547:33
7:33
+0:30
35K
21.75 mi12:36:012:29:546:545:10
6:54
-0:39
23M
23.00 mi12:44:422:38:356:548:41
6:56
+0:02
24M
24.00 mi12:51:322:45:256:546:50
6:50
-0:06
40K
24.85 mi12:57:232:51:166:535:51
6:51
+0:01
25.2M
25.20 mi13:00:022:53:556:542:39
7:41
+0:50
Finish
26.22 mi13:06:333:00:266:536:31
6:24
-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

6:53 /mi

Slowest Pace

7:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:14

15% of race

Time at Steady Pace

1:51:29

62% of race

Time at Slower Pace

41:43

23% of race

Average Pace: 6:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:1921:126:4921:12
6:49
#5864
10K
6.21 mi10:48:0241:556:4520:43
6:40
#4962
15K
9.32 mi11:09:131:03:066:4621:11
6:49
#4926
20K
12.43 mi11:30:331:24:266:4821:20
6:52
#4696
Half
13.11 mi11:35:131:29:066:484:40
6:50
#4693
25K
15.53 mi11:51:471:45:406:4816:34
6:50
#4367
30K
18.64 mi12:13:432:07:366:5121:56
7:04
#4042
20M
20.00 mi12:23:182:17:116:529:35
7:03
#3808
21M
21.00 mi12:30:512:24:446:547:33
7:33
#3668
35K
21.75 mi12:36:012:29:546:545:10
6:54
#3590
23M
23.00 mi12:44:422:38:356:548:41
6:56
#3373
24M
24.00 mi12:51:322:45:256:546:50
6:50
#3245
40K
24.85 mi12:57:232:51:166:535:51
6:51
#3124
25.2M
25.20 mi13:00:022:53:556:542:39
7:41
#3080
Finish
26.22 mi13:06:333:00:266:536:31
6:24
#2949
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi5864533553354929(Top 19%)4546(Top 31%)4546(Top 94%)
10K6.21 mi3.10 mi4962+9024600+7354600+7354093(Top 16%)3842(Top 26%)3842(Top 79%)
15K9.32 mi3.11 mi4926+364564+364564+364929(Top 19%)4546(Top 31%)4546(Top 94%)
20K12.43 mi3.11 mi4696+2304365+1994365+1994398(Top 17%)4075(Top 28%)4075(Top 84%)
Half13.11 mi0.68 mi4693+34362+34362+34879(Top 19%)4456(Top 31%)4456(Top 92%)
25K15.53 mi2.42 mi4367+3264074+2884074+2883414(Top 13%)3190(Top 22%)3190(Top 66%)
30K18.64 mi3.11 mi4042+3253780+2943780+2943155(Top 12%)2917(Top 20%)2917(Top 60%)
20M20.00 mi1.36 mi3808+2343557+2233557+2232591(Top 10%)2403(Top 16%)2403(Top 50%)
21M21.00 mi1.00 mi3668+1403422+1353422+1352683(Top 11%)2432(Top 17%)2432(Top 50%)
35K21.75 mi0.75 mi3590+783346+763346+762738(Top 11%)2478(Top 17%)2478(Top 51%)
23M23.00 mi1.25 mi3373+2173143+2033143+2031741(Top 7%)1603(Top 11%)1603(Top 33%)
24M24.00 mi1.00 mi3245+1283024+1193024+1191825(Top 7%)1664(Top 11%)1664(Top 34%)
40K24.85 mi0.85 mi3124+1212911+1132911+1131442(Top 6%)1321(Top 9%)1321(Top 27%)
25.2M25.20 mi0.35 mi3080+442869+422869+421927(Top 8%)1696(Top 12%)1696(Top 35%)
Finish26.22 mi1.02 mi2949+1312748+1212748+1211137(Top 4%)1039(Top 7%)1039(Top 21%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×21stories
+97ft-345ft

Overall

4929

Males

4546

M18-39

4546

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

4093

Males

3842

M18-39

3842

10K→15K

6.2 - 9.3 mi

Top 19%
×3stories
+67ft-78ft

Overall

4929

Males

4546

M18-39

4546

15K→20K

9.3 - 12.4 mi

Top 17%
×5stories
+106ft-86ft

Overall

4398

Males

4075

M18-39

4075

20K→Half

12.4 - 13.1 mi

Top 19%
×2stories
+19ft-37ft

Overall

4879

Males

4456

M18-39

4456

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3414

Males

3190

M18-39

3190

25K→30K

15.5 - 18.6 mi

Top 12%
×9stories
+181ft-148ft

Overall

3155

Males

2917

M18-39

2917

30K→20M

18.6 - 20.0 mi

Top 10%
×5stories
+64ft-50ft

Overall

2591

Males

2403

M18-39

2403

20M→21M

20.0 - 21.0 mi

Top 11%
×8stories
+106ft-24ft

Overall

2683

Males

2432

M18-39

2432

21M→35K

21.0 - 21.8 mi

Top 11%
×7stories
+17ft-86ft

Overall

2738

Males

2478

M18-39

2478

35K→23M

21.8 - 23.0 mi

Top 7%
×5stories
+23ft-63ft

Overall

1741

Males

1603

M18-39

1603

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1825

Males

1664

M18-39

1664

24M→40K

24.0 - 24.9 mi

Top 6%
×1story
+6ft-20ft

Overall

1442

Males

1321

M18-39

1321

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

1927

Males

1696

M18-39

1696

25.2M→Finish

25.2 - 26.2 mi

Top 4%
×2stories
+22ft-21ft

Overall

1137

Males

1039

M18-39

1039

Passing Analysis

Category:
Athletes Passed
3246
Passed By
331
Net Change
+2915
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5864
5K10K91210+902#5864#4962
10K15K170134+36#4962#4926
15K20K27141+230#4926#4696
20KHalf3330+3#4696#4693
Half25K3359+326#4693#4367
25K30K36540+325#4367#4042
30K20M25016+234#4042#3808
20M21M16020+140#3808#3668
21M35K879+78#3668#3590
35K23M2181+217#3590#3373
23M24M1357+128#3373#3245
24M40K1254+121#3245#3124
40K25.2M528+44#3124#3080
25.2MFinish1332+131#3080#2949
TOTALS3246331+2915
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing