Daniel Prospect
Bib: 659•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:03 | 17:57 | 5:47 | 17:57 | 5:47 | - |
10K | 6.21 mi | 10:36:09 | 36:03 | 5:48 | 18:06 | 5:50 | +0:03 |
15K | 9.32 mi | 10:54:25 | 54:19 | 5:50 | 18:16 | 5:53 | +0:03 |
20K | 12.43 mi | 11:12:52 | 1:12:46 | 5:51 | 18:27 | 5:56 | +0:03 |
Half | 13.11 mi | 11:16:56 | 1:16:50 | 5:52 | 4:04 | 5:58 | +0:02 |
25K | 15.53 mi | 11:31:37 | 1:31:31 | 5:53 | 14:41 | 6:03 | +0:05 |
30K | 18.64 mi | 11:51:06 | 1:51:00 | 5:57 | 19:29 | 6:16 | +0:13 |
20M | 20.00 mi | 12:00:40 | 2:00:34 | 6:02 | 9:34 | 7:02 | +0:46 |
21M | 21.00 mi | 12:07:50 | 2:07:44 | 6:05 | 7:10 | 7:10 | +0:08 |
35K | 21.75 mi | 12:13:14 | 2:13:08 | 6:07 | 5:24 | 7:13 | +0:03 |
23M | 23.00 mi | 12:22:16 | 2:22:10 | 6:11 | 9:02 | 7:13 | 0:00 |
24M | 24.00 mi | 12:29:11 | 2:29:05 | 6:13 | 6:55 | 6:55 | -0:18 |
40K | 24.85 mi | 12:34:56 | 2:34:50 | 6:14 | 5:45 | 6:44 | -0:11 |
25.2M | 25.20 mi | 12:37:29 | 2:37:23 | 6:15 | 2:33 | 7:24 | +0:40 |
Finish | 26.22 mi | 12:43:55 | 2:43:49 | 6:15 | 6:26 | 6:19 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:47 /mi
Average Pace
6:15 /mi
Slowest Pace
7:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:50
47% of race
Time at Steady Pace
40:36
25% of race
Time at Slower Pace
46:23
28% of race
Average Pace: 6:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:03 | 17:57 | 5:47 | 17:57 | 5:47 | #482 | |
10K | 6.21 mi | 10:36:09 | 36:03 | 5:48 | 18:06 | 5:50 | #479 | |
15K | 9.32 mi | 10:54:25 | 54:19 | 5:50 | 18:16 | 5:53 | #495 | |
20K | 12.43 mi | 11:12:52 | 1:12:46 | 5:51 | 18:27 | 5:56 | #483 | |
Half | 13.11 mi | 11:16:56 | 1:16:50 | 5:52 | 4:04 | 5:58 | #486 | |
25K | 15.53 mi | 11:31:37 | 1:31:31 | 5:53 | 14:41 | 6:03 | #477 | |
30K | 18.64 mi | 11:51:06 | 1:51:00 | 5:57 | 19:29 | 6:16 | #459 | |
20M | 20.00 mi | 12:00:40 | 2:00:34 | 6:02 | 9:34 | 7:02 | #536 | |
21M | 21.00 mi | 12:07:50 | 2:07:44 | 6:05 | 7:10 | 7:10 | #560 | |
35K | 21.75 mi | 12:13:14 | 2:13:08 | 6:07 | 5:24 | 7:13 | #626 | |
23M | 23.00 mi | 12:22:16 | 2:22:10 | 6:11 | 9:02 | 7:13 | #692 | |
24M | 24.00 mi | 12:29:11 | 2:29:05 | 6:13 | 6:55 | 6:55 | #709 | |
40K | 24.85 mi | 12:34:56 | 2:34:50 | 6:14 | 5:45 | 6:44 | #704 | |
25.2M | 25.20 mi | 12:37:29 | 2:37:23 | 6:15 | 2:33 | 7:24 | #702 | |
Finish | 26.22 mi | 12:43:55 | 2:43:49 | 6:15 | 6:26 | 6:19 | #697 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 482 | 460 | 460 | 503(Top 2%) | 481(Top 3%) | 481(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 479+3 | 457+3 | 457+3 | 501(Top 2%) | 478(Top 3%) | 478(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 495-16 | 473-16 | 473-16 | 503(Top 2%) | 481(Top 3%) | 481(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 483+12 | 461+12 | 461+12 | 463(Top 2%) | 441(Top 3%) | 441(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 486-3 | 464-3 | 464-3 | 672(Top 3%) | 647(Top 4%) | 647(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 477+9 | 455+9 | 455+9 | 575(Top 2%) | 546(Top 4%) | 546(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 459+18 | 436+19 | 436+19 | 585(Top 2%) | 557(Top 4%) | 557(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 536-77 | 512-76 | 512-76 | 2505(Top 10%) | 2328(Top 16%) | 2328(Top 48%) |
| 21M | 21.00 mi | 1.00 mi | 560-24 | 533-21 | 533-21 | 1453(Top 6%) | 1369(Top 9%) | 1369(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 626-66 | 597-64 | 597-64 | 3808(Top 15%) | 3308(Top 23%) | 3308(Top 68%) |
| 23M | 23.00 mi | 1.25 mi | 692-66 | 662-65 | 662-65 | 2608(Top 10%) | 2340(Top 16%) | 2340(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 709-17 | 677-15 | 677-15 | 2024(Top 8%) | 1829(Top 13%) | 1829(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 704+5 | 672+5 | 672+5 | 1126(Top 4%) | 1042(Top 7%) | 1042(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 702+2 | 670+2 | 670+2 | 1174(Top 5%) | 1072(Top 7%) | 1072(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 697+5 | 665+5 | 665+5 | 930(Top 4%) | 857(Top 6%) | 857(Top 18%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
503
Males
481
M18-39
481
5K→10K
3.1 - 6.2 mi
Overall
501
Males
478
M18-39
478
10K→15K
6.2 - 9.3 mi
Overall
503
Males
481
M18-39
481
15K→20K
9.3 - 12.4 mi
Overall
463
Males
441
M18-39
441
20K→Half
12.4 - 13.1 mi
Overall
672
Males
647
M18-39
647
Half→25K
13.1 - 15.5 mi
Overall
575
Males
546
M18-39
546
25K→30K
15.5 - 18.6 mi
Overall
585
Males
557
M18-39
557
30K→20M
18.6 - 20.0 mi
Overall
2505
Males
2328
M18-39
2328
20M→21M
20.0 - 21.0 mi
Overall
1453
Males
1369
M18-39
1369
21M→35K
21.0 - 21.8 mi
Overall
3808
Males
3308
M18-39
3308
35K→23M
21.8 - 23.0 mi
Overall
2608
Males
2340
M18-39
2340
23M→24M
23.0 - 24.0 mi
Overall
2024
Males
1829
M18-39
1829
24M→40K
24.0 - 24.9 mi
Overall
1126
Males
1042
M18-39
1042
40K→25.2M
24.9 - 25.2 mi
Overall
1174
Males
1072
M18-39
1072
25.2M→Finish
25.2 - 26.2 mi
Overall
930
Males
857
M18-39
857
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #482 |
| 5K → 10K | 20 | 17 | +3 | #482 | #479 |
| 10K → 15K | 14 | 30 | -16 | #479 | #495 |
| 15K → 20K | 32 | 20 | +12 | #495 | #483 |
| 20K → Half | 3 | 6 | -3 | #483 | #486 |
| Half → 25K | 25 | 16 | +9 | #486 | #477 |
| 25K → 30K | 44 | 26 | +18 | #477 | #459 |
| 30K → 20M | 3 | 80 | -77 | #459 | #536 |
| 20M → 21M | 12 | 36 | -24 | #536 | #560 |
| 21M → 35K | 1 | 67 | -66 | #560 | #626 |
| 35K → 23M | 6 | 72 | -66 | #626 | #692 |
| 23M → 24M | 14 | 31 | -17 | #692 | #709 |
| 24M → 40K | 22 | 17 | +5 | #709 | #704 |
| 40K → 25.2M | 10 | 8 | +2 | #704 | #702 |
| 25.2M → Finish | 16 | 11 | +5 | #702 | #697 |
| TOTALS | 222 | 437 | -215 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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