Cho Kwong Lam

Bib: 6587•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 46%

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Top 47%

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:37

Rank: #4313

Start → 5K

20:37 | 6:38/mi

5K· 3.11 mi

20:37

Rank: #4313

Start → 5K

20:37 | 6:38/mi

10K· 6.21 mi

41:17

Rank: #4115 (+198)

5K → 10K

20:40 | 6:39/mi

10K· 6.21 mi

41:17

Rank: #4115 (+198)

5K → 10K

20:40 | 6:39/mi

15K· 9.32 mi

1:02:17

Rank: #4165 (-50)

10K → 15K

21:00 | 6:46/mi

15K· 9.32 mi

1:02:17

Rank: #4165 (-50)

10K → 15K

21:00 | 6:46/mi

20K· 12.43 mi

1:23:51

Rank: #4310 (-145)

15K → 20K

21:34 | 6:56/mi

20K· 12.43 mi

1:23:51

Rank: #4310 (-145)

15K → 20K

21:34 | 6:56/mi

Half· 13.11 mi

1:28:33

Rank: #4362 (-52)

20K → Half

4:42 | 6:53/mi

Half· 13.11 mi

1:28:33

Rank: #4362 (-52)

20K → Half

4:42 | 6:53/mi

25K· 15.53 mi

1:47:13

Rank: #5120 (-758)

Half → 25K

18:40 | 7:42/mi

25K· 15.53 mi

1:47:13

Rank: #5120 (-758)

Half → 25K

18:40 | 7:42/mi

30K· 18.64 mi

2:13:45

Rank: #6008 (-888)

25K → 30K

26:32 | 8:32/mi

30K· 18.64 mi

2:13:45

Rank: #6008 (-888)

25K → 30K

26:32 | 8:32/mi

20M

2:27:34

Rank: #6925 (-917)

30K → 20M

13:49 | 10:10/mi

20M

2:27:34

Rank: #6925 (-917)

30K → 20M

13:49 | 10:10/mi

21M

2:39:24

Rank: #7840 (-915)

20M → 21M

11:50 | 11:50/mi

21M

2:39:24

Rank: #7840 (-915)

20M → 21M

11:50 | 11:50/mi

35K· 21.75 mi

2:47:23

Rank: #8403 (-563)

21M → 35K

7:59 | 10:40/mi

35K· 21.75 mi

2:47:23

Rank: #8403 (-563)

21M → 35K

7:59 | 10:40/mi

23M

3:02:10

Rank: #9557 (-1154)

35K → 23M

14:47 | 11:48/mi

23M

3:02:10

Rank: #9557 (-1154)

35K → 23M

14:47 | 11:48/mi

24M

3:13:19

Rank: #10266 (-709)

23M → 24M

11:09 | 11:09/mi

24M

3:13:19

Rank: #10266 (-709)

23M → 24M

11:09 | 11:09/mi

40K· 24.85 mi

3:23:26

Rank: #10900 (-634)

24M → 40K

10:07 | 11:50/mi

40K· 24.85 mi

3:23:26

Rank: #10900 (-634)

24M → 40K

10:07 | 11:50/mi

25.2M

3:26:54

Rank: #10898 (+2)

40K → 25.2M

3:28 | 10:03/mi

25.2M

3:26:54

Rank: #10898 (+2)

40K → 25.2M

3:28 | 10:03/mi

Finish· 26.22 mi

3:38:38

Rank: #11649 (-751)

25.2M → Finish

11:44 | 11:31/mi

Finish· 26.22 mi

3:38:38

Rank: #11649 (-751)

25.2M → Finish

11:44 | 11:31/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:28:33

Pace6:45 /mi

2nd Half

Distance13.11 mi

Time2:10:05

Pace9:55 /mi

📊Positive Split: 46.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:25:43	20:37	6:38	20:37	6:38	-
10K	6.21 mi	10:46:23	41:17	6:39	20:40	6:39	+0:01
15K	9.32 mi	11:07:23	1:02:17	6:41	21:00	6:46	+0:07
20K	12.43 mi	11:28:57	1:23:51	6:45	21:34	6:56	+0:10
Half	13.11 mi	11:33:39	1:28:33	6:45	4:42	6:53	-0:03
25K	15.53 mi	11:52:19	1:47:13	6:54	18:40	7:42	+0:49
30K	18.64 mi	12:18:51	2:13:45	7:10	26:32	8:32	+0:50
20M	20.00 mi	12:32:40	2:27:34	7:23	13:49	10:10	+1:38
21M	21.00 mi	12:44:30	2:39:24	7:35	11:50	11:50	+1:40
35K	21.75 mi	12:52:29	2:47:23	7:42	7:59	10:40	-1:10
23M	23.00 mi	13:07:16	3:02:10	7:55	14:47	11:48	+1:08
24M	24.00 mi	13:18:25	3:13:19	8:03	11:09	11:09	-0:39
40K	24.85 mi	13:28:32	3:23:26	8:11	10:07	11:50	+0:41
25.2M	25.20 mi	13:32:00	3:26:54	8:13	3:28	10:03	-1:47
Finish	26.22 mi	13:43:44	3:38:38	8:21	11:44	11:31	+1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:38 /mi

Average Pace

8:21 /mi

Slowest Pace

11:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:13:45

61% of race

Time at Steady Pace

25:16

12% of race

Time at Slower Pace

59:37

27% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:25:43	20:37	6:38	20:37	6:38	#4313
10K	6.21 mi	10:46:23	41:17	6:39	20:40	6:39	#4115
15K	9.32 mi	11:07:23	1:02:17	6:41	21:00	6:46	#4165
20K	12.43 mi	11:28:57	1:23:51	6:45	21:34	6:56	#4310
Half	13.11 mi	11:33:39	1:28:33	6:45	4:42	6:53	#4362
25K	15.53 mi	11:52:19	1:47:13	6:54	18:40	7:42	#5120
30K	18.64 mi	12:18:51	2:13:45	7:10	26:32	8:32	#6008
20M	20.00 mi	12:32:40	2:27:34	7:23	13:49	10:10	#6925
21M	21.00 mi	12:44:30	2:39:24	7:35	11:50	11:50	#7840
35K	21.75 mi	12:52:29	2:47:23	7:42	7:59	10:40	#8403
23M	23.00 mi	13:07:16	3:02:10	7:55	14:47	11:48	#9557
24M	24.00 mi	13:18:25	3:13:19	8:03	11:09	11:09	#10266
40K	24.85 mi	13:28:32	3:23:26	8:11	10:07	11:50	#10900
25.2M	25.20 mi	13:32:00	3:26:54	8:13	3:28	10:03	#10898
Finish	26.22 mi	13:43:44	3:38:38	8:21	11:44	11:31	#11649

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4313	4062	4062	4389(Top 17%)	4099(Top 28%)	4099(Top 185%)
10K	6.21 mi	3.10 mi	4115+198	3882+180	3882+180	3977(Top 16%)	3745(Top 26%)	3745(Top 169%)
15K	9.32 mi	3.11 mi	4165-50	3911-29	3911-29	4389(Top 17%)	4099(Top 28%)	4099(Top 185%)
20K	12.43 mi	3.11 mi	4310-145	4026-115	4026-115	4903(Top 19%)	4491(Top 31%)	4491(Top 202%)
Half	13.11 mi	0.68 mi	4362-52	4069-43	4069-43	5156(Top 20%)	4699(Top 32%)	4699(Top 212%)
25K	15.53 mi	2.42 mi	5120-758	4687-618	4687-618	8265(Top 32%)	6578(Top 45%)	6578(Top 297%)
30K	18.64 mi	3.11 mi	6008-888	5303-616	5303-616	10847(Top 42%)	7711(Top 53%)	7711(Top 348%)
20M	20.00 mi	1.36 mi	6925-917	5911-608	5911-608	16999(Top 67%)	10249(Top 70%)	10249(Top 462%)
21M	21.00 mi	1.00 mi	7840-915	6401-490	6401-490	18419(Top 72%)	10834(Top 74%)	10834(Top 488%)
35K	21.75 mi	0.75 mi	8403-563	6692-291	6692-291	18992(Top 74%)	11113(Top 76%)	11113(Top 501%)
23M	23.00 mi	1.25 mi	9557-1154	7229-537	7229-537	20309(Top 79%)	11717(Top 80%)	11717(Top 528%)
24M	24.00 mi	1.00 mi	10266-709	7531-302	7531-302	19608(Top 77%)	11312(Top 78%)	11312(Top 510%)
40K	24.85 mi	0.85 mi	10900-634	7801-270	7801-270	20086(Top 79%)	11470(Top 79%)	11470(Top 517%)
25.2M	25.20 mi	0.35 mi	10898+2	7773+28	7773+28	11126(Top 44%)	6951(Top 48%)	6951(Top 313%)
Finish	26.22 mi	1.02 mi	11649-751	8085-312	8085-312	22439(Top 88%)	12730(Top 87%)	12730(Top 574%)

12730

Passing Analysis

Category:

Athletes Passed

786

Passed By

8121

Net Change

-7336

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4313
5K → 10K	295	97	+198	#4313	#4115
10K → 15K	110	160	-50	#4115	#4165
15K → 20K	119	264	-145	#4165	#4310
20K → Half	13	65	-52	#4310	#4362
Half → 25K	43	801	-758	#4362	#5120
25K → 30K	40	928	-888	#5120	#6008
30K → 20M	17	934	-917	#6008	#6925
20M → 21M	13	928	-915	#6925	#7840
21M → 35K	10	573	-563	#7840	#8403
35K → 23M	24	1178	-1154	#8403	#9557
23M → 24M	19	727	-709	#9557	#10266
24M → 40K	14	648	-634	#10266	#10900
40K → 25.2M	51	49	+2	#10900	#10898
25.2M → Finish	18	769	-751	#10898	#11649
TOTALS	786	8121	-7336