Justin Monroe

Bib: 6474•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 15%

Gender (Male)

#0 / 14578

Top 24%

Masters (Masters Men)

#0 / 9729

Top 13%

Division (M45-49)

#0 / 2218

Top 15%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:53

Rank: #4998

Start → 5K

20:53 | 6:43/mi

5K· 3.11 mi

20:53

Rank: #4998

Start → 5K

20:53 | 6:43/mi

10K· 6.21 mi

42:09

Rank: #5273 (-275)

5K → 10K

21:16 | 6:51/mi

10K· 6.21 mi

42:09

Rank: #5273 (-275)

5K → 10K

21:16 | 6:51/mi

15K· 9.32 mi

1:03:35

Rank: #5348 (-75)

10K → 15K

21:26 | 6:54/mi

15K· 9.32 mi

1:03:35

Rank: #5348 (-75)

10K → 15K

21:26 | 6:54/mi

20K· 12.43 mi

1:25:12

Rank: #5227 (+121)

15K → 20K

21:37 | 6:57/mi

20K· 12.43 mi

1:25:12

Rank: #5227 (+121)

15K → 20K

21:37 | 6:57/mi

Half· 13.11 mi

1:29:49

Rank: #5169 (+58)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:29:49

Rank: #5169 (+58)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:46:52

Rank: #4965 (+204)

Half → 25K

17:03 | 7:02/mi

25K· 15.53 mi

1:46:52

Rank: #4965 (+204)

Half → 25K

17:03 | 7:02/mi

30K· 18.64 mi

2:09:18

Rank: #4647 (+318)

25K → 30K

22:26 | 7:13/mi

30K· 18.64 mi

2:09:18

Rank: #4647 (+318)

25K → 30K

22:26 | 7:13/mi

20M

2:19:11

Rank: #4465 (+182)

30K → 20M

9:53 | 7:16/mi

20M

2:19:11

Rank: #4465 (+182)

30K → 20M

9:53 | 7:16/mi

21M

2:26:52

Rank: #4275 (+190)

20M → 21M

7:41 | 7:41/mi

21M

2:26:52

Rank: #4275 (+190)

20M → 21M

7:41 | 7:41/mi

35K· 21.75 mi

2:32:17

Rank: #4214 (+61)

21M → 35K

5:25 | 7:14/mi

35K· 21.75 mi

2:32:17

Rank: #4214 (+61)

21M → 35K

5:25 | 7:14/mi

23M

2:41:47

Rank: #4101 (+113)

35K → 23M

9:30 | 7:35/mi

23M

2:41:47

Rank: #4101 (+113)

35K → 23M

9:30 | 7:35/mi

24M

2:49:10

Rank: #4007 (+94)

23M → 24M

7:23 | 7:23/mi

24M

2:49:10

Rank: #4007 (+94)

23M → 24M

7:23 | 7:23/mi

40K· 24.85 mi

2:55:45

Rank: #3960 (+47)

24M → 40K

6:35 | 7:42/mi

40K· 24.85 mi

2:55:45

Rank: #3960 (+47)

24M → 40K

6:35 | 7:42/mi

25.2M

2:58:39

Rank: #3928 (+32)

40K → 25.2M

2:54 | 8:25/mi

25.2M

2:58:39

Rank: #3928 (+32)

40K → 25.2M

2:54 | 8:25/mi

Finish· 26.22 mi

3:05:44

Rank: #3823 (+105)

25.2M → Finish

7:05 | 6:57/mi

Finish· 26.22 mi

3:05:44

Rank: #3823 (+105)

25.2M → Finish

7:05 | 6:57/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:49

Pace6:51 /mi

2nd Half

Distance13.11 mi

Time1:35:55

Pace7:19 /mi

📊Positive Split: 6.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:39	20:53	6:43	20:53	6:43	-
10K	6.21 mi	10:47:55	42:09	6:47	21:16	6:51	+0:08
15K	9.32 mi	11:09:21	1:03:35	6:49	21:26	6:54	+0:03
20K	12.43 mi	11:30:58	1:25:12	6:51	21:37	6:57	+0:03
Half	13.11 mi	11:35:35	1:29:49	6:51	4:37	6:46	-0:11
25K	15.53 mi	11:52:38	1:46:52	6:53	17:03	7:02	+0:16
30K	18.64 mi	12:15:04	2:09:18	6:56	22:26	7:13	+0:11
20M	20.00 mi	12:24:57	2:19:11	6:58	9:53	7:16	+0:03
21M	21.00 mi	12:32:38	2:26:52	7:00	7:41	7:41	+0:25
35K	21.75 mi	12:38:03	2:32:17	7:00	5:25	7:14	-0:27
23M	23.00 mi	12:47:33	2:41:47	7:02	9:30	7:35	+0:21
24M	24.00 mi	12:54:56	2:49:10	7:03	7:23	7:23	-0:12
40K	24.85 mi	13:01:31	2:55:45	7:04	6:35	7:42	+0:19
25.2M	25.20 mi	13:04:25	2:58:39	7:05	2:54	8:25	+0:43
Finish	26.22 mi	13:11:30	3:05:44	7:05	7:05	6:57	-1:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:43 /mi

Average Pace

7:05 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:54

52% of race

Time at Steady Pace

1:02:10

33% of race

Time at Slower Pace

26:40

14% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:39	20:53	6:43	20:53	6:43	#4998
10K	6.21 mi	10:47:55	42:09	6:47	21:16	6:51	#5273
15K	9.32 mi	11:09:21	1:03:35	6:49	21:26	6:54	#5348
20K	12.43 mi	11:30:58	1:25:12	6:51	21:37	6:57	#5227
Half	13.11 mi	11:35:35	1:29:49	6:51	4:37	6:46	#5169
25K	15.53 mi	11:52:38	1:46:52	6:53	17:03	7:02	#4965
30K	18.64 mi	12:15:04	2:09:18	6:56	22:26	7:13	#4647
20M	20.00 mi	12:24:57	2:19:11	6:58	9:53	7:16	#4465
21M	21.00 mi	12:32:38	2:26:52	7:00	7:41	7:41	#4275
35K	21.75 mi	12:38:03	2:32:17	7:00	5:25	7:14	#4214
23M	23.00 mi	12:47:33	2:41:47	7:02	9:30	7:35	#4101
24M	24.00 mi	12:54:56	2:49:10	7:03	7:23	7:23	#4007
40K	24.85 mi	13:01:31	2:55:45	7:04	6:35	7:42	#3960
25.2M	25.20 mi	13:04:25	2:58:39	7:05	2:54	8:25	#3928
Finish	26.22 mi	13:11:30	3:05:44	7:05	7:05	6:57	#3823

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4998	4630	4630	5534(Top 22%)	5028(Top 34%)	5028(Top 227%)
10K	6.21 mi	3.10 mi	5273-275	4863-233	4863-233	5554(Top 22%)	5076(Top 35%)	5076(Top 229%)
15K	9.32 mi	3.11 mi	5348-75	4923-60	4923-60	5534(Top 22%)	5028(Top 34%)	5028(Top 227%)
20K	12.43 mi	3.11 mi	5227+121	4810+113	4810+113	4972(Top 19%)	4549(Top 31%)	4549(Top 205%)
Half	13.11 mi	0.68 mi	5169+58	4762+48	4762+48	4253(Top 17%)	3957(Top 27%)	3957(Top 178%)
25K	15.53 mi	2.42 mi	4965+204	4567+195	4567+195	4493(Top 18%)	4101(Top 28%)	4101(Top 185%)
30K	18.64 mi	3.11 mi	4647+318	4272+295	4272+295	3867(Top 15%)	3511(Top 24%)	3511(Top 158%)
20M	20.00 mi	1.36 mi	4465+182	4109+163	4109+163	3446(Top 13%)	3118(Top 21%)	3118(Top 141%)
21M	21.00 mi	1.00 mi	4275+190	3938+171	3938+171	3096(Top 12%)	2778(Top 19%)	2778(Top 125%)
35K	21.75 mi	0.75 mi	4214+61	3871+67	3871+67	3906(Top 15%)	3388(Top 23%)	3388(Top 153%)
23M	23.00 mi	1.25 mi	4101+113	3755+116	3755+116	3941(Top 15%)	3341(Top 23%)	3341(Top 151%)
24M	24.00 mi	1.00 mi	4007+94	3663+92	3663+92	3669(Top 14%)	3100(Top 21%)	3100(Top 140%)
40K	24.85 mi	0.85 mi	3960+47	3610+53	3610+53	4318(Top 17%)	3391(Top 23%)	3391(Top 153%)
25.2M	25.20 mi	0.35 mi	3928+32	3577+33	3577+33	4059(Top 16%)	3196(Top 22%)	3196(Top 144%)
Finish	26.22 mi	1.02 mi	3823+105	3480+97	3480+97	2942(Top 12%)	2480(Top 17%)	2480(Top 112%)

2480

Passing Analysis

Category:

Athletes Passed

2108

Passed By

933

Net Change

+1175

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4998
5K → 10K	99	374	-275	#4998	#5273
10K → 15K	116	191	-75	#5273	#5348
15K → 20K	227	106	+121	#5348	#5227
20K → Half	62	4	+58	#5227	#5169
Half → 25K	273	69	+204	#5169	#4965
25K → 30K	361	43	+318	#4965	#4647
30K → 20M	199	17	+182	#4647	#4465
20M → 21M	194	4	+190	#4465	#4275
21M → 35K	84	23	+61	#4275	#4214
35K → 23M	148	35	+113	#4214	#4101
23M → 24M	113	19	+94	#4101	#4007
24M → 40K	78	31	+47	#4007	#3960
40K → 25.2M	42	10	+32	#3960	#3928
25.2M → Finish	112	7	+105	#3928	#3823
TOTALS	2108	933	+1175