Luiz Grohs
Bib: 6448•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:04 | 20:23 | 6:34 | 20:23 | 6:34 | - |
10K | 6.21 mi | 10:47:42 | 41:01 | 6:36 | 20:38 | 6:38 | +0:04 |
15K | 9.32 mi | 11:08:24 | 1:01:43 | 6:37 | 20:42 | 6:40 | +0:02 |
20K | 12.43 mi | 11:29:35 | 1:22:54 | 6:40 | 21:11 | 6:49 | +0:09 |
Half | 13.11 mi | 11:34:10 | 1:27:29 | 6:40 | 4:35 | 6:43 | -0:06 |
25K | 15.53 mi | 11:50:52 | 1:44:11 | 6:42 | 16:42 | 6:53 | +0:10 |
30K | 18.64 mi | 12:13:12 | 2:06:31 | 6:47 | 22:20 | 7:11 | +0:18 |
20M | 20.00 mi | 12:23:14 | 2:16:33 | 6:50 | 10:02 | 7:23 | +0:12 |
21M | 21.00 mi | 12:31:08 | 2:24:27 | 6:53 | 7:54 | 7:54 | +0:31 |
35K | 21.75 mi | 12:36:21 | 2:29:40 | 6:53 | 5:13 | 6:58 | -0:56 |
23M | 23.00 mi | 12:45:23 | 2:38:42 | 6:54 | 9:02 | 7:13 | +0:15 |
24M | 24.00 mi | 12:52:17 | 2:45:36 | 6:54 | 6:54 | 6:54 | -0:19 |
40K | 24.85 mi | 12:58:27 | 2:51:46 | 6:55 | 6:10 | 7:13 | +0:19 |
25.2M | 25.20 mi | 13:01:14 | 2:54:33 | 6:56 | 2:47 | 8:04 | +0:51 |
Finish | 26.22 mi | 13:08:26 | 3:01:45 | 6:56 | 7:12 | 7:04 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
6:56 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:18
36% of race
Time at Steady Pace
57:12
31% of race
Time at Slower Pace
58:15
32% of race
Average Pace: 6:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:04 | 20:23 | 6:34 | 20:23 | 6:34 | #3721 | |
10K | 6.21 mi | 10:47:42 | 41:01 | 6:36 | 20:38 | 6:38 | #3766 | |
15K | 9.32 mi | 11:08:24 | 1:01:43 | 6:37 | 20:42 | 6:40 | #3721 | |
20K | 12.43 mi | 11:29:35 | 1:22:54 | 6:40 | 21:11 | 6:49 | #3732 | |
Half | 13.11 mi | 11:34:10 | 1:27:29 | 6:40 | 4:35 | 6:43 | #3747 | |
25K | 15.53 mi | 11:50:52 | 1:44:11 | 6:42 | 16:42 | 6:53 | #3684 | |
30K | 18.64 mi | 12:13:12 | 2:06:31 | 6:47 | 22:20 | 7:11 | #3619 | |
20M | 20.00 mi | 12:23:14 | 2:16:33 | 6:50 | 10:02 | 7:23 | #3597 | |
21M | 21.00 mi | 12:31:08 | 2:24:27 | 6:53 | 7:54 | 7:54 | #3575 | |
35K | 21.75 mi | 12:36:21 | 2:29:40 | 6:53 | 5:13 | 6:58 | #3534 | |
23M | 23.00 mi | 12:45:23 | 2:38:42 | 6:54 | 9:02 | 7:13 | #3401 | |
24M | 24.00 mi | 12:52:17 | 2:45:36 | 6:54 | 6:54 | 6:54 | #3284 | |
40K | 24.85 mi | 12:58:27 | 2:51:46 | 6:55 | 6:10 | 7:13 | #3222 | |
25.2M | 25.20 mi | 13:01:14 | 2:54:33 | 6:56 | 2:47 | 8:04 | #3203 | |
Finish | 26.22 mi | 13:08:26 | 3:01:45 | 6:56 | 7:12 | 7:04 | #3150 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3721 | 3527 | 3527 | 3662(Top 14%) | 3461(Top 24%) | 3461(Top 71%) |
| 10K | 6.21 mi | 3.10 mi | 3766-45 | 3563-36 | 3563-36 | 3901(Top 15%) | 3676(Top 25%) | 3676(Top 76%) |
| 15K | 9.32 mi | 3.11 mi | 3721+45 | 3527+36 | 3527+36 | 3662(Top 14%) | 3461(Top 24%) | 3461(Top 71%) |
| 20K | 12.43 mi | 3.11 mi | 3732-11 | 3536-9 | 3536-9 | 3992(Top 16%) | 3726(Top 26%) | 3726(Top 77%) |
| Half | 13.11 mi | 0.68 mi | 3747-15 | 3550-14 | 3550-14 | 3864(Top 15%) | 3612(Top 25%) | 3612(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 3684+63 | 3484+66 | 3484+66 | 3701(Top 14%) | 3442(Top 24%) | 3442(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 3619+65 | 3405+79 | 3405+79 | 3713(Top 15%) | 3384(Top 23%) | 3384(Top 70%) |
| 20M | 20.00 mi | 1.36 mi | 3597+22 | 3372+33 | 3372+33 | 3852(Top 15%) | 3439(Top 24%) | 3439(Top 71%) |
| 21M | 21.00 mi | 1.00 mi | 3575+22 | 3339+33 | 3339+33 | 3785(Top 15%) | 3288(Top 23%) | 3288(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 3534+41 | 3299+40 | 3299+40 | 2966(Top 12%) | 2675(Top 18%) | 2675(Top 55%) |
| 23M | 23.00 mi | 1.25 mi | 3401+133 | 3168+131 | 3168+131 | 2628(Top 10%) | 2360(Top 16%) | 2360(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 3284+117 | 3060+108 | 3060+108 | 2012(Top 8%) | 1819(Top 12%) | 1819(Top 38%) |
| 40K | 24.85 mi | 0.85 mi | 3222+62 | 2995+65 | 2995+65 | 2533(Top 10%) | 2216(Top 15%) | 2216(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 3203+19 | 2977+18 | 2977+18 | 2946(Top 12%) | 2483(Top 17%) | 2483(Top 51%) |
| Finish | 26.22 mi | 1.02 mi | 3150+53 | 2920+57 | 2920+57 | 3411(Top 13%) | 2800(Top 19%) | 2800(Top 58%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3662
Males
3461
M18-39
3461
5K→10K
3.1 - 6.2 mi
Overall
3901
Males
3676
M18-39
3676
10K→15K
6.2 - 9.3 mi
Overall
3662
Males
3461
M18-39
3461
15K→20K
9.3 - 12.4 mi
Overall
3992
Males
3726
M18-39
3726
20K→Half
12.4 - 13.1 mi
Overall
3864
Males
3612
M18-39
3612
Half→25K
13.1 - 15.5 mi
Overall
3701
Males
3442
M18-39
3442
25K→30K
15.5 - 18.6 mi
Overall
3713
Males
3384
M18-39
3384
30K→20M
18.6 - 20.0 mi
Overall
3852
Males
3439
M18-39
3439
20M→21M
20.0 - 21.0 mi
Overall
3785
Males
3288
M18-39
3288
21M→35K
21.0 - 21.8 mi
Overall
2966
Males
2675
M18-39
2675
35K→23M
21.8 - 23.0 mi
Overall
2628
Males
2360
M18-39
2360
23M→24M
23.0 - 24.0 mi
Overall
2012
Males
1819
M18-39
1819
24M→40K
24.0 - 24.9 mi
Overall
2533
Males
2216
M18-39
2216
40K→25.2M
24.9 - 25.2 mi
Overall
2946
Males
2483
M18-39
2483
25.2M→Finish
25.2 - 26.2 mi
Overall
3411
Males
2800
M18-39
2800
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3721 |
| 5K → 10K | 138 | 183 | -45 | #3721 | #3766 |
| 10K → 15K | 145 | 100 | +45 | #3766 | #3721 |
| 15K → 20K | 137 | 148 | -11 | #3721 | #3732 |
| 20K → Half | 11 | 26 | -15 | #3732 | #3747 |
| Half → 25K | 153 | 90 | +63 | #3747 | #3684 |
| 25K → 30K | 222 | 157 | +65 | #3684 | #3619 |
| 30K → 20M | 100 | 78 | +22 | #3619 | #3597 |
| 20M → 21M | 98 | 76 | +22 | #3597 | #3575 |
| 21M → 35K | 64 | 23 | +41 | #3575 | #3534 |
| 35K → 23M | 158 | 25 | +133 | #3534 | #3401 |
| 23M → 24M | 128 | 11 | +117 | #3401 | #3284 |
| 24M → 40K | 81 | 19 | +62 | #3284 | #3222 |
| 40K → 25.2M | 31 | 12 | +19 | #3222 | #3203 |
| 25.2M → Finish | 79 | 26 | +53 | #3203 | #3150 |
| TOTALS | 1545 | 974 | +571 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
