Jared Mcconahy
Bib: 6401•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:31 | 21:18 | 6:51 | 21:18 | 6:51 | - |
10K | 6.21 mi | 10:48:55 | 42:42 | 6:52 | 21:24 | 6:53 | +0:02 |
15K | 9.32 mi | 11:10:18 | 1:04:05 | 6:53 | 21:23 | 6:53 | 0:00 |
20K | 12.43 mi | 11:31:31 | 1:25:18 | 6:52 | 21:13 | 6:50 | -0:03 |
Half | 13.11 mi | 11:36:12 | 1:29:59 | 6:52 | 4:41 | 6:52 | +0:02 |
25K | 15.53 mi | 11:52:59 | 1:46:46 | 6:52 | 16:47 | 6:55 | +0:03 |
30K | 18.64 mi | 12:15:17 | 2:09:04 | 6:55 | 22:18 | 7:11 | +0:16 |
20M | 20.00 mi | 12:25:39 | 2:19:26 | 6:58 | 10:22 | 7:38 | +0:27 |
21M | 21.00 mi | 12:34:07 | 2:27:54 | 7:03 | 8:28 | 8:28 | +0:50 |
35K | 21.75 mi | 12:39:39 | 2:33:26 | 7:03 | 5:32 | 7:24 | -1:04 |
23M | 23.00 mi | 12:48:42 | 2:42:29 | 7:04 | 9:03 | 7:14 | -0:10 |
24M | 24.00 mi | 12:56:11 | 2:49:58 | 7:05 | 7:29 | 7:29 | +0:15 |
40K | 24.85 mi | 13:02:27 | 2:56:14 | 7:05 | 6:16 | 7:20 | -0:09 |
25.2M | 25.20 mi | 13:05:13 | 2:59:00 | 7:06 | 2:46 | 8:01 | +0:41 |
Finish | 26.22 mi | 13:12:30 | 3:06:17 | 7:07 | 7:17 | 7:09 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:07 /mi
Slowest Pace
8:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:46
57% of race
Time at Steady Pace
50:26
27% of race
Time at Slower Pace
29:05
16% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:31 | 21:18 | 6:51 | 21:18 | 6:51 | #6077 | |
10K | 6.21 mi | 10:48:55 | 42:42 | 6:52 | 21:24 | 6:53 | #5970 | |
15K | 9.32 mi | 11:10:18 | 1:04:05 | 6:53 | 21:23 | 6:53 | #5754 | |
20K | 12.43 mi | 11:31:31 | 1:25:18 | 6:52 | 21:13 | 6:50 | #5288 | |
Half | 13.11 mi | 11:36:12 | 1:29:59 | 6:52 | 4:41 | 6:52 | #5269 | |
25K | 15.53 mi | 11:52:59 | 1:46:46 | 6:52 | 16:47 | 6:55 | #4917 | |
30K | 18.64 mi | 12:15:17 | 2:09:04 | 6:55 | 22:18 | 7:11 | #4563 | |
20M | 20.00 mi | 12:25:39 | 2:19:26 | 6:58 | 10:22 | 7:38 | #4531 | |
21M | 21.00 mi | 12:34:07 | 2:27:54 | 7:03 | 8:28 | 8:28 | #4556 | |
35K | 21.75 mi | 12:39:39 | 2:33:26 | 7:03 | 5:32 | 7:24 | #4505 | |
23M | 23.00 mi | 12:48:42 | 2:42:29 | 7:04 | 9:03 | 7:14 | #4253 | |
24M | 24.00 mi | 12:56:11 | 2:49:58 | 7:05 | 7:29 | 7:29 | #4152 | |
40K | 24.85 mi | 13:02:27 | 2:56:14 | 7:05 | 6:16 | 7:20 | #4050 | |
25.2M | 25.20 mi | 13:05:13 | 2:59:00 | 7:06 | 2:46 | 8:01 | #3985 | |
Finish | 26.22 mi | 13:12:30 | 3:06:17 | 7:07 | 7:17 | 7:09 | #3922 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6077 | 5503 | 5503 | 5419(Top 21%) | 4943(Top 34%) | 4943(Top 102%) |
| 10K | 6.21 mi | 3.10 mi | 5970+107 | 5403+100 | 5403+100 | 5885(Top 23%) | 5321(Top 37%) | 5321(Top 110%) |
| 15K | 9.32 mi | 3.11 mi | 5754+216 | 5241+162 | 5241+162 | 5419(Top 21%) | 4943(Top 34%) | 4943(Top 102%) |
| 20K | 12.43 mi | 3.11 mi | 5288+466 | 4856+385 | 4856+385 | 4070(Top 16%) | 3797(Top 26%) | 3797(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 5269+19 | 4835+21 | 4835+21 | 4884(Top 19%) | 4461(Top 31%) | 4461(Top 92%) |
| 25K | 15.53 mi | 2.42 mi | 4917+352 | 4527+308 | 4527+308 | 3908(Top 15%) | 3621(Top 25%) | 3621(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 4563+354 | 4208+319 | 4208+319 | 3675(Top 14%) | 3351(Top 23%) | 3351(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 4531+32 | 4168+40 | 4168+40 | 4840(Top 19%) | 4136(Top 28%) | 4136(Top 85%) |
| 21M | 21.00 mi | 1.00 mi | 4556-25 | 4171-3 | 4171-3 | 6037(Top 24%) | 4698(Top 32%) | 4698(Top 97%) |
| 35K | 21.75 mi | 0.75 mi | 4505+51 | 4114+57 | 4114+57 | 4551(Top 18%) | 3821(Top 26%) | 3821(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 4253+252 | 3882+232 | 3882+232 | 2664(Top 10%) | 2387(Top 16%) | 2387(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 4152+101 | 3777+105 | 3777+105 | 4052(Top 16%) | 3333(Top 23%) | 3333(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 4050+102 | 3678+99 | 3678+99 | 2889(Top 11%) | 2495(Top 17%) | 2495(Top 51%) |
| 25.2M | 25.20 mi | 0.35 mi | 3985+65 | 3619+59 | 3619+59 | 2765(Top 11%) | 2346(Top 16%) | 2346(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 3922+63 | 3552+67 | 3552+67 | 3764(Top 15%) | 3042(Top 21%) | 3042(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5419
Males
4943
M18-39
4943
5K→10K
3.1 - 6.2 mi
Overall
5885
Males
5321
M18-39
5321
10K→15K
6.2 - 9.3 mi
Overall
5419
Males
4943
M18-39
4943
15K→20K
9.3 - 12.4 mi
Overall
4070
Males
3797
M18-39
3797
20K→Half
12.4 - 13.1 mi
Overall
4884
Males
4461
M18-39
4461
Half→25K
13.1 - 15.5 mi
Overall
3908
Males
3621
M18-39
3621
25K→30K
15.5 - 18.6 mi
Overall
3675
Males
3351
M18-39
3351
30K→20M
18.6 - 20.0 mi
Overall
4840
Males
4136
M18-39
4136
20M→21M
20.0 - 21.0 mi
Overall
6037
Males
4698
M18-39
4698
21M→35K
21.0 - 21.8 mi
Overall
4551
Males
3821
M18-39
3821
35K→23M
21.8 - 23.0 mi
Overall
2664
Males
2387
M18-39
2387
23M→24M
23.0 - 24.0 mi
Overall
4052
Males
3333
M18-39
3333
24M→40K
24.0 - 24.9 mi
Overall
2889
Males
2495
M18-39
2495
40K→25.2M
24.9 - 25.2 mi
Overall
2765
Males
2346
M18-39
2346
25.2M→Finish
25.2 - 26.2 mi
Overall
3764
Males
3042
M18-39
3042
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6077 |
| 5K → 10K | 240 | 133 | +107 | #6077 | #5970 |
| 10K → 15K | 266 | 50 | +216 | #5970 | #5754 |
| 15K → 20K | 470 | 4 | +466 | #5754 | #5288 |
| 20K → Half | 41 | 22 | +19 | #5288 | #5269 |
| Half → 25K | 375 | 23 | +352 | #5269 | #4917 |
| 25K → 30K | 389 | 35 | +354 | #4917 | #4563 |
| 30K → 20M | 105 | 73 | +32 | #4563 | #4531 |
| 20M → 21M | 75 | 100 | -25 | #4531 | #4556 |
| 21M → 35K | 84 | 33 | +51 | #4556 | #4505 |
| 35K → 23M | 259 | 7 | +252 | #4505 | #4253 |
| 23M → 24M | 127 | 26 | +101 | #4253 | #4152 |
| 24M → 40K | 111 | 9 | +102 | #4152 | #4050 |
| 40K → 25.2M | 69 | 4 | +65 | #4050 | #3985 |
| 25.2M → Finish | 86 | 23 | +63 | #3985 | #3922 |
| TOTALS | 2697 | 542 | +2155 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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