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BOSTON MARATHON 2024

Frank Lalonde

Bib: 6329•M

ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 43%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 45%
Division (M50-54)
#0 / 1935
Top 48%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:05
Rank: #7720
Start → 5K
22:05 | 7:06/mi
10K· 6.21 mi
43:40
Rank: #7014 (+706)
5K → 10K
21:35 | 6:57/mi
15K· 9.32 mi
1:08:00
Rank: #8574 (-1560)
10K → 15K
24:20 | 7:50/mi
20K· 12.43 mi
1:31:59
Rank: #8869 (-295)
15K → 20K
23:59 | 7:43/mi
Half· 13.11 mi
1:36:52
Rank: #8738 (+131)
20K → Half
4:53 | 7:09/mi
25K· 15.53 mi
1:56:27
Rank: #9038 (-300)
Half → 25K
19:35 | 8:05/mi
30K· 18.64 mi
2:23:02
Rank: #9343 (-305)
25K → 30K
26:35 | 8:33/mi
20M
2:35:30
Rank: #9606 (-263)
30K → 20M
12:28 | 9:10/mi
21M
2:46:03
Rank: #9991 (-385)
20M → 21M
10:33 | 10:33/mi
35K· 21.75 mi
2:53:27
Rank: #10324 (-333)
21M → 35K
7:24 | 9:53/mi
23M
3:06:11
Rank: #10751 (-427)
35K → 23M
12:44 | 10:10/mi
24M
3:15:04
Rank: #10767 (-16)
23M → 24M
8:53 | 8:53/mi
40K· 24.85 mi
3:23:47
Rank: #11001 (-234)
24M → 40K
8:43 | 10:12/mi
25.2M
3:27:13
Rank: #10976 (+25)
40K → 25.2M
3:26 | 9:57/mi
Finish· 26.22 mi
3:36:28
Rank: #11095 (-119)
25.2M → Finish
9:15 | 9:05/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:52
Pace7:23 /mi
2nd Half
Distance13.11 mi
Time1:59:36
Pace9:07 /mi
📊Positive Split: 23.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:28:0722:057:0622:05
7:06
-
10K
6.21 mi10:49:4243:407:0221:35
6:57
-0:09
15K
9.32 mi11:14:021:08:007:1824:20
7:50
+0:53
20K
12.43 mi11:38:011:31:597:2423:59
7:43
-0:07
Half
13.11 mi11:42:541:36:527:234:53
7:09
-0:34
25K
15.53 mi12:02:291:56:277:3019:35
8:05
+0:56
30K
18.64 mi12:29:042:23:027:4026:35
8:33
+0:28
20M
20.00 mi12:41:322:35:307:4612:28
9:10
+0:37
21M
21.00 mi12:52:052:46:037:5410:33
10:33
+1:23
35K
21.75 mi12:59:292:53:277:597:24
9:53
-0:40
23M
23.00 mi13:12:133:06:118:0612:44
10:10
+0:17
24M
24.00 mi13:21:063:15:048:088:53
8:53
-1:17
40K
24.85 mi13:29:493:23:478:128:43
10:12
+1:19
25.2M
25.20 mi13:33:153:27:138:133:26
9:57
-0:15
Finish
26.22 mi13:42:303:36:288:169:15
9:05
-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

8:16 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:56:27

54% of race

Time at Steady Pace

57:11

26% of race

Time at Slower Pace

42:50

20% of race

Average Pace: 8:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:28:0722:057:0622:05
7:06
#7720
10K
6.21 mi10:49:4243:407:0221:35
6:57
#7014
15K
9.32 mi11:14:021:08:007:1824:20
7:50
#8574
20K
12.43 mi11:38:011:31:597:2423:59
7:43
#8869
Half
13.11 mi11:42:541:36:527:234:53
7:09
#8738
25K
15.53 mi12:02:291:56:277:3019:35
8:05
#9038
30K
18.64 mi12:29:042:23:027:4026:35
8:33
#9343
20M
20.00 mi12:41:322:35:307:4612:28
9:10
#9606
21M
21.00 mi12:52:052:46:037:5410:33
10:33
#9991
35K
21.75 mi12:59:292:53:277:597:24
9:53
#10324
23M
23.00 mi13:12:133:06:118:0612:44
10:10
#10751
24M
24.00 mi13:21:063:15:048:088:53
8:53
#10767
40K
24.85 mi13:29:493:23:478:128:43
10:12
#11001
25.2M
25.20 mi13:33:153:27:138:133:26
9:57
#10976
Finish
26.22 mi13:42:303:36:288:169:15
9:05
#11095
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi77206642664212181(Top 48%)8802(Top 60%)8802(Top 455%)
10K6.21 mi3.10 mi7014+7066155+4876155+4876332(Top 25%)5652(Top 39%)5652(Top 292%)
15K9.32 mi3.11 mi8574-15607111-9567111-95612181(Top 48%)8802(Top 60%)8802(Top 455%)
20K12.43 mi3.11 mi8869-2957243-1327243-1329874(Top 39%)7586(Top 52%)7586(Top 392%)
Half13.11 mi0.68 mi8738+1317163+807163+806701(Top 26%)5811(Top 40%)5811(Top 300%)
25K15.53 mi2.42 mi9038-3007292-1297292-12910671(Top 42%)7842(Top 54%)7842(Top 405%)
30K18.64 mi3.11 mi9343-3057344-527344-5210923(Top 43%)7755(Top 53%)7755(Top 401%)
20M20.00 mi1.36 mi9606-2637403-597403-5912975(Top 51%)8385(Top 58%)8385(Top 433%)
21M21.00 mi1.00 mi9991-3857532-1297532-12914982(Top 59%)9138(Top 63%)9138(Top 472%)
35K21.75 mi0.75 mi10324-3337672-1407672-14016782(Top 66%)9993(Top 69%)9993(Top 516%)
23M23.00 mi1.25 mi10751-4277821-1497821-14916011(Top 63%)9573(Top 66%)9573(Top 495%)
24M24.00 mi1.00 mi10767-167782+397782+3911545(Top 45%)7331(Top 50%)7331(Top 379%)
40K24.85 mi0.85 mi11001-2347849-677849-6715655(Top 61%)9275(Top 64%)9275(Top 479%)
25.2M25.20 mi0.35 mi10976+257815+347815+3410732(Top 42%)6749(Top 46%)6749(Top 349%)
Finish26.22 mi1.02 mi11095-1197818-37818-314560(Top 57%)8767(Top 60%)8767(Top 453%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×21stories
+97ft-345ft

Overall

12181

Males

8802

M50-54

8802

5K→10K

3.1 - 6.2 mi

Top 25%
×5stories
+79ft-138ft

Overall

6332

Males

5652

M50-54

5652

10K→15K

6.2 - 9.3 mi

Top 48%
×3stories
+67ft-78ft

Overall

12181

Males

8802

M50-54

8802

15K→20K

9.3 - 12.4 mi

Top 39%
×5stories
+106ft-86ft

Overall

9874

Males

7586

M50-54

7586

20K→Half

12.4 - 13.1 mi

Top 26%
×2stories
+19ft-37ft

Overall

6701

Males

5811

M50-54

5811

Half→25K

13.1 - 15.5 mi

Top 42%
×4stories
+66ft-88ft

Overall

10671

Males

7842

M50-54

7842

25K→30K

15.5 - 18.6 mi

Top 43%
×9stories
+181ft-148ft

Overall

10923

Males

7755

M50-54

7755

30K→20M

18.6 - 20.0 mi

Top 51%
×5stories
+64ft-50ft

Overall

12975

Males

8385

M50-54

8385

20M→21M

20.0 - 21.0 mi

Top 59%
×8stories
+106ft-24ft

Overall

14982

Males

9138

M50-54

9138

21M→35K

21.0 - 21.8 mi

Top 66%
×7stories
+17ft-86ft

Overall

16782

Males

9993

M50-54

9993

35K→23M

21.8 - 23.0 mi

Top 63%
×5stories
+23ft-63ft

Overall

16011

Males

9573

M50-54

9573

23M→24M

23.0 - 24.0 mi

Top 45%
×6stories
+12ft-82ft

Overall

11545

Males

7331

M50-54

7331

24M→40K

24.0 - 24.9 mi

Top 61%
×1story
+6ft-20ft

Overall

15655

Males

9275

M50-54

9275

40K→25.2M

24.9 - 25.2 mi

Top 42%
×1story
+13ft-16ft

Overall

10732

Males

6749

M50-54

6749

25.2M→Finish

25.2 - 26.2 mi

Top 57%
×2stories
+22ft-21ft

Overall

14560

Males

8767

M50-54

8767

Passing Analysis

Category:
Athletes Passed
1743
Passed By
5115
Net Change
-3375
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7720
5K → 10K72418+706#7720#7014
10K → 15K111571-1560#7014#8574
15K → 20K118413-295#8574#8869
20K → Half1343+131#8869#8738
Half → 25K118418-300#8738#9038
25K → 30K177482-305#9038#9343
30K → 20M77340-263#9343#9606
20M → 21M44428-385#9606#9991
21M → 35K28359-333#9991#10324
35K → 23M55482-427#10324#10751
23M → 24M106122-16#10751#10767
24M → 40K41275-234#10767#11001
40K → 25.2M5631+25#11001#10976
25.2M → Finish54173-119#10976#11095
TOTALS17435115-3375
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing