Richard Kverneland
Bib: 631•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:33 | 18:08 | 5:50 | 18:08 | 5:50 | - |
10K | 6.21 mi | 10:36:25 | 36:00 | 5:48 | 17:52 | 5:45 | -0:05 |
15K | 9.32 mi | 10:54:42 | 54:17 | 5:49 | 18:17 | 5:53 | +0:08 |
20K | 12.43 mi | 11:13:31 | 1:13:06 | 5:53 | 18:49 | 6:03 | +0:10 |
Half | 13.11 mi | 11:17:38 | 1:17:13 | 5:53 | 4:07 | 6:02 | -0:01 |
25K | 15.53 mi | 11:32:47 | 1:32:22 | 5:57 | 15:09 | 6:15 | +0:13 |
30K | 18.64 mi | 11:53:08 | 1:52:43 | 6:03 | 20:21 | 6:33 | +0:18 |
20M | 20.00 mi | 12:01:38 | 2:01:13 | 6:04 | 8:30 | 6:15 | -0:18 |
21M | 21.00 mi | 12:08:25 | 2:08:00 | 6:06 | 6:47 | 6:47 | +0:32 |
35K | 21.75 mi | 12:13:03 | 2:12:38 | 6:06 | 4:38 | 6:12 | -0:35 |
23M | 23.00 mi | 12:22:03 | 2:21:38 | 6:09 | 9:00 | 7:11 | +0:59 |
24M | 24.00 mi | 12:29:57 | 2:29:32 | 6:14 | 7:54 | 7:54 | +0:43 |
40K | 24.85 mi | 12:35:57 | 2:35:32 | 6:15 | 6:00 | 7:01 | -0:53 |
25.2M | 25.20 mi | 12:38:32 | 2:38:07 | 6:16 | 2:35 | 7:29 | +0:28 |
Finish | 26.22 mi | 12:44:49 | 2:44:24 | 6:16 | 6:17 | 6:10 | -1:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:45 /mi
Average Pace
6:16 /mi
Slowest Pace
7:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
54:17
33% of race
Time at Steady Pace
1:17:51
47% of race
Time at Slower Pace
32:16
20% of race
Average Pace: 6:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:33 | 18:08 | 5:50 | 18:08 | 5:50 | #562 | |
10K | 6.21 mi | 10:36:25 | 36:00 | 5:48 | 17:52 | 5:45 | #471 | |
15K | 9.32 mi | 10:54:42 | 54:17 | 5:49 | 18:17 | 5:53 | #488 | |
20K | 12.43 mi | 11:13:31 | 1:13:06 | 5:53 | 18:49 | 6:03 | #515 | |
Half | 13.11 mi | 11:17:38 | 1:17:13 | 5:53 | 4:07 | 6:02 | #521 | |
25K | 15.53 mi | 11:32:47 | 1:32:22 | 5:57 | 15:09 | 6:15 | #572 | |
30K | 18.64 mi | 11:53:08 | 1:52:43 | 6:03 | 20:21 | 6:33 | #640 | |
20M | 20.00 mi | 12:01:38 | 2:01:13 | 6:04 | 8:30 | 6:15 | #602 | |
21M | 21.00 mi | 12:08:25 | 2:08:00 | 6:06 | 6:47 | 6:47 | #582 | |
35K | 21.75 mi | 12:13:03 | 2:12:38 | 6:06 | 4:38 | 6:12 | #570 | |
23M | 23.00 mi | 12:22:03 | 2:21:38 | 6:09 | 9:00 | 7:11 | #638 | |
24M | 24.00 mi | 12:29:57 | 2:29:32 | 6:14 | 7:54 | 7:54 | #752 | |
40K | 24.85 mi | 12:35:57 | 2:35:32 | 6:15 | 6:00 | 7:01 | #768 | |
25.2M | 25.20 mi | 12:38:32 | 2:38:07 | 6:16 | 2:35 | 7:29 | #769 | |
Finish | 26.22 mi | 12:44:49 | 2:44:24 | 6:16 | 6:17 | 6:10 | #749 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 562 | 536 | 536 | 516(Top 2%) | 494(Top 3%) | 494(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 471+91 | 449+87 | 449+87 | 384(Top 2%) | 362(Top 2%) | 362(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 488-17 | 466-17 | 466-17 | 516(Top 2%) | 494(Top 3%) | 494(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 515-27 | 493-27 | 493-27 | 723(Top 3%) | 692(Top 5%) | 692(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 521-6 | 499-6 | 499-6 | 862(Top 3%) | 832(Top 6%) | 832(Top 17%) |
| 25K | 15.53 mi | 2.42 mi | 572-51 | 548-49 | 548-49 | 967(Top 4%) | 932(Top 6%) | 932(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 640-68 | 611-63 | 611-63 | 1181(Top 5%) | 1128(Top 8%) | 1128(Top 23%) |
| 20M | 20.00 mi | 1.36 mi | 602+38 | 574+37 | 574+37 | 459(Top 2%) | 430(Top 3%) | 430(Top 9%) |
| 21M | 21.00 mi | 1.00 mi | 582+20 | 554+20 | 554+20 | 679(Top 3%) | 640(Top 4%) | 640(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 570+12 | 542+12 | 542+12 | 622(Top 2%) | 587(Top 4%) | 587(Top 12%) |
| 23M | 23.00 mi | 1.25 mi | 638-68 | 609-67 | 609-67 | 2510(Top 10%) | 2256(Top 15%) | 2256(Top 47%) |
| 24M | 24.00 mi | 1.00 mi | 752-114 | 720-111 | 720-111 | 6046(Top 24%) | 4466(Top 31%) | 4466(Top 92%) |
| 40K | 24.85 mi | 0.85 mi | 768-16 | 736-16 | 736-16 | 1878(Top 7%) | 1691(Top 12%) | 1691(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 769-1 | 737-1 | 737-1 | 1356(Top 5%) | 1228(Top 8%) | 1228(Top 25%) |
| Finish | 26.22 mi | 1.02 mi | 749+20 | 717+20 | 717+20 | 658(Top 3%) | 616(Top 4%) | 616(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
516
Males
494
M18-39
494
5K→10K
3.1 - 6.2 mi
Overall
384
Males
362
M18-39
362
10K→15K
6.2 - 9.3 mi
Overall
516
Males
494
M18-39
494
15K→20K
9.3 - 12.4 mi
Overall
723
Males
692
M18-39
692
20K→Half
12.4 - 13.1 mi
Overall
862
Males
832
M18-39
832
Half→25K
13.1 - 15.5 mi
Overall
967
Males
932
M18-39
932
25K→30K
15.5 - 18.6 mi
Overall
1181
Males
1128
M18-39
1128
30K→20M
18.6 - 20.0 mi
Overall
459
Males
430
M18-39
430
20M→21M
20.0 - 21.0 mi
Overall
679
Males
640
M18-39
640
21M→35K
21.0 - 21.8 mi
Overall
622
Males
587
M18-39
587
35K→23M
21.8 - 23.0 mi
Overall
2510
Males
2256
M18-39
2256
23M→24M
23.0 - 24.0 mi
Overall
6046
Males
4466
M18-39
4466
24M→40K
24.0 - 24.9 mi
Overall
1878
Males
1691
M18-39
1691
40K→25.2M
24.9 - 25.2 mi
Overall
1356
Males
1228
M18-39
1228
25.2M→Finish
25.2 - 26.2 mi
Overall
658
Males
616
M18-39
616
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #562 |
| 5K → 10K | 92 | 1 | +91 | #562 | #471 |
| 10K → 15K | 12 | 29 | -17 | #471 | #488 |
| 15K → 20K | 19 | 46 | -27 | #488 | #515 |
| 20K → Half | 2 | 8 | -6 | #515 | #521 |
| Half → 25K | 14 | 65 | -51 | #521 | #572 |
| 25K → 30K | 22 | 90 | -68 | #572 | #640 |
| 30K → 20M | 43 | 5 | +38 | #640 | #602 |
| 20M → 21M | 30 | 10 | +20 | #602 | #582 |
| 21M → 35K | 13 | 1 | +12 | #582 | #570 |
| 35K → 23M | 8 | 76 | -68 | #570 | #638 |
| 23M → 24M | 2 | 116 | -114 | #638 | #752 |
| 24M → 40K | 13 | 29 | -16 | #752 | #768 |
| 40K → 25.2M | 6 | 7 | -1 | #768 | #769 |
| 25.2M → Finish | 26 | 6 | +20 | #769 | #749 |
| TOTALS | 302 | 489 | -187 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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