Yi Cao

Bib: 6261•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:52

Rank: #7276

Start → 5K

21:52 | 7:02/mi

5K· 3.11 mi

21:52

Rank: #7276

Start → 5K

21:52 | 7:02/mi

10K· 6.21 mi

45:03

Rank: #8511 (-1235)

5K → 10K

23:11 | 7:28/mi

10K· 6.21 mi

45:03

Rank: #8511 (-1235)

5K → 10K

23:11 | 7:28/mi

15K· 9.32 mi

1:09:25

Rank: #9725 (-1214)

10K → 15K

24:22 | 7:51/mi

15K· 9.32 mi

1:09:25

Rank: #9725 (-1214)

10K → 15K

24:22 | 7:51/mi

20K· 12.43 mi

1:34:13

Rank: #10256 (-531)

15K → 20K

24:48 | 7:59/mi

20K· 12.43 mi

1:34:13

Rank: #10256 (-531)

15K → 20K

24:48 | 7:59/mi

Half· 13.11 mi

1:39:52

Rank: #10480 (-224)

20K → Half

5:39 | 8:17/mi

Half· 13.11 mi

1:39:52

Rank: #10480 (-224)

20K → Half

5:39 | 8:17/mi

25K· 15.53 mi

2:01:40

Rank: #11512 (-1032)

Half → 25K

21:48 | 8:59/mi

25K· 15.53 mi

2:01:40

Rank: #11512 (-1032)

Half → 25K

21:48 | 8:59/mi

30K· 18.64 mi

2:43:03

Rank: #16131 (-4619)

25K → 30K

41:23 | 13:19/mi

30K· 18.64 mi

2:43:03

Rank: #16131 (-4619)

25K → 30K

41:23 | 13:19/mi

20M

3:05:43

Rank: #18240 (-2109)

30K → 20M

22:40 | 16:41/mi

20M

3:05:43

Rank: #18240 (-2109)

30K → 20M

22:40 | 16:41/mi

21M

3:18:45

Rank: #18468 (-228)

20M → 21M

13:02 | 13:02/mi

21M

3:18:45

Rank: #18468 (-228)

20M → 21M

13:02 | 13:02/mi

35K· 21.75 mi

3:27:48

Rank: #18644 (-176)

21M → 35K

9:03 | 12:06/mi

35K· 21.75 mi

3:27:48

Rank: #18644 (-176)

21M → 35K

9:03 | 12:06/mi

23M

3:41:38

Rank: #18614 (+30)

35K → 23M

13:50 | 11:03/mi

23M

3:41:38

Rank: #18614 (+30)

35K → 23M

13:50 | 11:03/mi

24M

3:52:16

Rank: #18588 (+26)

23M → 24M

10:38 | 10:38/mi

24M

3:52:16

Rank: #18588 (+26)

23M → 24M

10:38 | 10:38/mi

40K· 24.85 mi

4:00:28

Rank: #18414 (+174)

24M → 40K

8:12 | 9:35/mi

40K· 24.85 mi

4:00:28

Rank: #18414 (+174)

24M → 40K

8:12 | 9:35/mi

25.2M

4:04:40

Rank: #18385 (+29)

40K → 25.2M

4:12 | 12:11/mi

25.2M

4:04:40

Rank: #18385 (+29)

40K → 25.2M

4:12 | 12:11/mi

Finish· 26.22 mi

4:13:21

Rank: #18153 (+232)

25.2M → Finish

8:41 | 8:31/mi

Finish· 26.22 mi

4:13:21

Rank: #18153 (+232)

25.2M → Finish

8:41 | 8:31/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:52

Pace7:37 /mi

2nd Half

Distance13.11 mi

Time2:33:29

Pace11:42 /mi

📊Positive Split: 53.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:32	21:52	7:02	21:52	7:02	-
10K	6.21 mi	11:10:43	45:03	7:15	23:11	7:28	+0:26
15K	9.32 mi	11:35:05	1:09:25	7:27	24:22	7:51	+0:23
20K	12.43 mi	11:59:53	1:34:13	7:35	24:48	7:59	+0:08
Half	13.11 mi	12:05:32	1:39:52	7:37	5:39	8:17	+0:18
25K	15.53 mi	12:27:20	2:01:40	7:50	21:48	8:59	+0:42
30K	18.64 mi	13:08:43	2:43:03	8:45	41:23	13:19	+4:20
20M	20.00 mi	13:31:23	3:05:43	9:17	22:40	16:41	+3:22
21M	21.00 mi	13:44:25	3:18:45	9:28	13:02	13:02	-3:39
35K	21.75 mi	13:53:28	3:27:48	9:33	9:03	12:06	-0:56
23M	23.00 mi	14:07:18	3:41:38	9:38	13:50	11:03	-1:03
24M	24.00 mi	14:17:56	3:52:16	9:41	10:38	10:38	-0:25
40K	24.85 mi	14:26:08	4:00:28	9:40	8:12	9:35	-1:03
25.2M	25.20 mi	14:30:20	4:04:40	9:43	4:12	12:11	+2:36
Finish	26.22 mi	14:39:01	4:13:21	9:40	8:41	8:31	-3:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

9:40 /mi

Slowest Pace

16:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:34:13

37% of race

Time at Steady Pace

54:58

22% of race

Time at Slower Pace

1:44:10

41% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:32	21:52	7:02	21:52	7:02	#7276
10K	6.21 mi	11:10:43	45:03	7:15	23:11	7:28	#8511
15K	9.32 mi	11:35:05	1:09:25	7:27	24:22	7:51	#9725
20K	12.43 mi	11:59:53	1:34:13	7:35	24:48	7:59	#10256
Half	13.11 mi	12:05:32	1:39:52	7:37	5:39	8:17	#10480
25K	15.53 mi	12:27:20	2:01:40	7:50	21:48	8:59	#11512
30K	18.64 mi	13:08:43	2:43:03	8:45	41:23	13:19	#16131
20M	20.00 mi	13:31:23	3:05:43	9:17	22:40	16:41	#18240
21M	21.00 mi	13:44:25	3:18:45	9:28	13:02	13:02	#18468
35K	21.75 mi	13:53:28	3:27:48	9:33	9:03	12:06	#18644
23M	23.00 mi	14:07:18	3:41:38	9:38	13:50	11:03	#18614
24M	24.00 mi	14:17:56	3:52:16	9:41	10:38	10:38	#18588
40K	24.85 mi	14:26:08	4:00:28	9:40	8:12	9:35	#18414
25.2M	25.20 mi	14:30:20	4:04:40	9:43	4:12	12:11	#18385
Finish	26.22 mi	14:39:01	4:13:21	9:40	8:41	8:31	#18153

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	7276	6354	6354	12285(Top 48%)	8859(Top 61%)	8859(Top 441%)
10K	6.21 mi	3.10 mi	8511-1235	7079-725	7079-725	9950(Top 39%)	7859(Top 54%)	7859(Top 391%)
15K	9.32 mi	3.11 mi	9725-1214	7739-660	7739-660	12285(Top 48%)	8859(Top 61%)	8859(Top 441%)
20K	12.43 mi	3.11 mi	10256-531	7950-211	7950-211	11703(Top 46%)	8515(Top 58%)	8515(Top 424%)
Half	13.11 mi	0.68 mi	10480-224	8051-101	8051-101	14481(Top 57%)	9715(Top 67%)	9715(Top 484%)
25K	15.53 mi	2.42 mi	11512-1032	8499-448	8499-448	15481(Top 61%)	10018(Top 69%)	10018(Top 499%)
30K	18.64 mi	3.11 mi	16131-4619	10344-1845	10344-1845	23638(Top 93%)	13615(Top 93%)	13615(Top 678%)
20M	20.00 mi	1.36 mi	18240-2109	11209-865	11209-865	25322(Top 99%)	14434(Top 99%)	14434(Top 718%)
21M	21.00 mi	1.00 mi	18468-228	11289-80	11289-80	20779(Top 81%)	12037(Top 83%)	12037(Top 599%)
35K	21.75 mi	0.75 mi	18644-176	11351-62	11351-62	21953(Top 86%)	12577(Top 86%)	12577(Top 626%)
23M	23.00 mi	1.25 mi	18614+30	11317+34	11317+34	18548(Top 73%)	10837(Top 74%)	10837(Top 539%)
24M	24.00 mi	1.00 mi	18588+26	11285+32	11285+32	18242(Top 71%)	10621(Top 73%)	10621(Top 529%)
40K	24.85 mi	0.85 mi	18414+174	11192+93	11192+93	13463(Top 53%)	8175(Top 56%)	8175(Top 407%)
25.2M	25.20 mi	0.35 mi	18385+29	11166+26	11166+26	17739(Top 69%)	10293(Top 71%)	10293(Top 512%)
Finish	26.22 mi	1.02 mi	18153+232	11017+149	11017+149	11628(Top 46%)	7323(Top 50%)	7323(Top 365%)

7323

Passing Analysis

Category:

Athletes Passed

925

Passed By

11800

Net Change

-10877

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7276
5K → 10K	20	1255	-1235	#7276	#8511
10K → 15K	25	1239	-1214	#8511	#9725
15K → 20K	92	621	-531	#9725	#10256
20K → Half	8	232	-224	#10256	#10480
Half → 25K	58	1090	-1032	#10480	#11512
25K → 30K	4	4623	-4619	#11512	#16131
30K → 20M	4	2113	-2109	#16131	#18240
20M → 21M	34	262	-228	#18240	#18468
21M → 35K	25	201	-176	#18468	#18644
35K → 23M	125	95	+30	#18644	#18614
23M → 24M	75	49	+26	#18614	#18588
24M → 40K	176	2	+174	#18588	#18414
40K → 25.2M	45	16	+29	#18414	#18385
25.2M → Finish	234	2	+232	#18385	#18153
TOTALS	925	11800	-10877