Tom Lole
Bib: 624•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:38 | 17:30 | 5:38 | 17:30 | 5:38 | - |
10K | 6.21 mi | 10:35:27 | 35:19 | 5:41 | 17:49 | 5:44 | +0:06 |
15K | 9.32 mi | 10:53:28 | 53:20 | 5:43 | 18:01 | 5:48 | +0:04 |
20K | 12.43 mi | 11:11:59 | 1:11:51 | 5:47 | 18:31 | 5:58 | +0:10 |
Half | 13.11 mi | 11:16:03 | 1:15:55 | 5:47 | 4:04 | 5:58 | 0:00 |
25K | 15.53 mi | 11:30:48 | 1:30:40 | 5:50 | 14:45 | 6:05 | +0:07 |
30K | 18.64 mi | 11:50:25 | 1:50:17 | 5:55 | 19:37 | 6:19 | +0:14 |
20M | 20.00 mi | 11:59:11 | 1:59:03 | 5:57 | 8:46 | 6:27 | +0:08 |
21M | 21.00 mi | 12:06:01 | 2:05:53 | 6:00 | 6:50 | 6:50 | +0:23 |
35K | 21.75 mi | 12:10:41 | 2:10:33 | 6:00 | 4:40 | 6:14 | -0:36 |
23M | 23.00 mi | 12:18:52 | 2:18:44 | 6:02 | 8:11 | 6:32 | +0:18 |
24M | 24.00 mi | 12:25:14 | 2:25:06 | 6:03 | 6:22 | 6:22 | -0:10 |
40K | 24.85 mi | 12:30:42 | 2:30:34 | 6:03 | 5:28 | 6:24 | +0:02 |
25.2M | 25.20 mi | 12:33:07 | 2:32:59 | 6:04 | 2:25 | 7:00 | +0:36 |
Finish | 26.22 mi | 12:39:09 | 2:39:01 | 6:04 | 6:02 | 5:55 | -1:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:38 /mi
Average Pace
6:04 /mi
Slowest Pace
7:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:21:57
52% of race
Time at Steady Pace
50:52
32% of race
Time at Slower Pace
26:12
16% of race
Average Pace: 6:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:38 | 17:30 | 5:38 | 17:30 | 5:38 | #273 | |
10K | 6.21 mi | 10:35:27 | 35:19 | 5:41 | 17:49 | 5:44 | #303 | |
15K | 9.32 mi | 10:53:28 | 53:20 | 5:43 | 18:01 | 5:48 | #332 | |
20K | 12.43 mi | 11:11:59 | 1:11:51 | 5:47 | 18:31 | 5:58 | #359 | |
Half | 13.11 mi | 11:16:03 | 1:15:55 | 5:47 | 4:04 | 5:58 | #368 | |
25K | 15.53 mi | 11:30:48 | 1:30:40 | 5:50 | 14:45 | 6:05 | #386 | |
30K | 18.64 mi | 11:50:25 | 1:50:17 | 5:55 | 19:37 | 6:19 | #410 | |
20M | 20.00 mi | 11:59:11 | 1:59:03 | 5:57 | 8:46 | 6:27 | #416 | |
21M | 21.00 mi | 12:06:01 | 2:05:53 | 6:00 | 6:50 | 6:50 | #410 | |
35K | 21.75 mi | 12:10:41 | 2:10:33 | 6:00 | 4:40 | 6:14 | #412 | |
23M | 23.00 mi | 12:18:52 | 2:18:44 | 6:02 | 8:11 | 6:32 | #415 | |
24M | 24.00 mi | 12:25:14 | 2:25:06 | 6:03 | 6:22 | 6:22 | #420 | |
40K | 24.85 mi | 12:30:42 | 2:30:34 | 6:03 | 5:28 | 6:24 | #411 | |
25.2M | 25.20 mi | 12:33:07 | 2:32:59 | 6:04 | 2:25 | 7:00 | #405 | |
Finish | 26.22 mi | 12:39:09 | 2:39:01 | 6:04 | 6:02 | 5:55 | #388 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 273 | 252 | 252 | 367(Top 1%) | 345(Top 2%) | 345(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 303-30 | 282-30 | 282-30 | 361(Top 1%) | 339(Top 2%) | 339(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 332-29 | 310-28 | 310-28 | 367(Top 1%) | 345(Top 2%) | 345(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 359-27 | 337-27 | 337-27 | 499(Top 2%) | 476(Top 3%) | 476(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 368-9 | 346-9 | 346-9 | 651(Top 3%) | 626(Top 4%) | 626(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 386-18 | 364-18 | 364-18 | 613(Top 2%) | 583(Top 4%) | 583(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 410-24 | 388-24 | 388-24 | 658(Top 3%) | 628(Top 4%) | 628(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 416-6 | 393-5 | 393-5 | 741(Top 3%) | 699(Top 5%) | 699(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 410+6 | 387+6 | 387+6 | 750(Top 3%) | 708(Top 5%) | 708(Top 15%) |
| 35K | 21.75 mi | 0.75 mi | 412-2 | 389-2 | 389-2 | 680(Top 3%) | 641(Top 4%) | 641(Top 13%) |
| 23M | 23.00 mi | 1.25 mi | 415-3 | 391-2 | 391-2 | 742(Top 3%) | 700(Top 5%) | 700(Top 14%) |
| 24M | 24.00 mi | 1.00 mi | 420-5 | 394-3 | 394-3 | 703(Top 3%) | 661(Top 5%) | 661(Top 14%) |
| 40K | 24.85 mi | 0.85 mi | 411+9 | 385+9 | 385+9 | 565(Top 2%) | 527(Top 4%) | 527(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 405+6 | 379+6 | 379+6 | 571(Top 2%) | 523(Top 4%) | 523(Top 11%) |
| Finish | 26.22 mi | 1.02 mi | 388+17 | 362+17 | 362+17 | 342(Top 1%) | 318(Top 2%) | 318(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
367
Males
345
M18-39
345
5K→10K
3.1 - 6.2 mi
Overall
361
Males
339
M18-39
339
10K→15K
6.2 - 9.3 mi
Overall
367
Males
345
M18-39
345
15K→20K
9.3 - 12.4 mi
Overall
499
Males
476
M18-39
476
20K→Half
12.4 - 13.1 mi
Overall
651
Males
626
M18-39
626
Half→25K
13.1 - 15.5 mi
Overall
613
Males
583
M18-39
583
25K→30K
15.5 - 18.6 mi
Overall
658
Males
628
M18-39
628
30K→20M
18.6 - 20.0 mi
Overall
741
Males
699
M18-39
699
20M→21M
20.0 - 21.0 mi
Overall
750
Males
708
M18-39
708
21M→35K
21.0 - 21.8 mi
Overall
680
Males
641
M18-39
641
35K→23M
21.8 - 23.0 mi
Overall
742
Males
700
M18-39
700
23M→24M
23.0 - 24.0 mi
Overall
703
Males
661
M18-39
661
24M→40K
24.0 - 24.9 mi
Overall
565
Males
527
M18-39
527
40K→25.2M
24.9 - 25.2 mi
Overall
571
Males
523
M18-39
523
25.2M→Finish
25.2 - 26.2 mi
Overall
342
Males
318
M18-39
318
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #273 |
| 5K → 10K | 8 | 38 | -30 | #273 | #303 |
| 10K → 15K | 6 | 35 | -29 | #303 | #332 |
| 15K → 20K | 9 | 36 | -27 | #332 | #359 |
| 20K → Half | 2 | 11 | -9 | #359 | #368 |
| Half → 25K | 16 | 34 | -18 | #368 | #386 |
| 25K → 30K | 21 | 45 | -24 | #386 | #410 |
| 30K → 20M | 11 | 17 | -6 | #410 | #416 |
| 20M → 21M | 15 | 9 | +6 | #416 | #410 |
| 21M → 35K | 6 | 8 | -2 | #410 | #412 |
| 35K → 23M | 15 | 18 | -3 | #412 | #415 |
| 23M → 24M | 11 | 16 | -5 | #415 | #420 |
| 24M → 40K | 15 | 6 | +9 | #420 | #411 |
| 40K → 25.2M | 7 | 1 | +6 | #411 | #405 |
| 25.2M → Finish | 19 | 2 | +17 | #405 | #388 |
| TOTALS | 161 | 276 | -115 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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