Ian Parker
Bib: 622•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:57 | 17:48 | 5:44 | 17:48 | 5:44 | - |
10K | 6.21 mi | 10:35:56 | 35:47 | 5:46 | 17:59 | 5:47 | +0:03 |
15K | 9.32 mi | 10:53:57 | 53:48 | 5:46 | 18:01 | 5:48 | +0:01 |
20K | 12.43 mi | 11:12:24 | 1:12:15 | 5:49 | 18:27 | 5:56 | +0:08 |
Half | 13.11 mi | 11:16:26 | 1:16:17 | 5:49 | 4:02 | 5:55 | -0:01 |
25K | 15.53 mi | 11:31:27 | 1:31:18 | 5:53 | 15:01 | 6:12 | +0:17 |
30K | 18.64 mi | 11:51:43 | 1:51:34 | 5:59 | 20:16 | 6:31 | +0:19 |
20M | 20.00 mi | 12:00:59 | 2:00:50 | 6:02 | 9:16 | 6:49 | +0:18 |
21M | 21.00 mi | 12:08:33 | 2:08:24 | 6:07 | 7:34 | 7:34 | +0:45 |
35K | 21.75 mi | 12:14:47 | 2:14:38 | 6:11 | 6:14 | 8:20 | +0:46 |
23M | 23.00 mi | 12:23:56 | 2:23:47 | 6:15 | 9:09 | 7:18 | -1:02 |
24M | 24.00 mi | 12:30:53 | 2:30:44 | 6:17 | 6:57 | 6:57 | -0:21 |
40K | 24.85 mi | 12:37:04 | 2:36:55 | 6:19 | 6:11 | 7:14 | +0:17 |
25.2M | 25.20 mi | 12:39:56 | 2:39:47 | 6:20 | 2:52 | 8:19 | +1:05 |
Finish | 26.22 mi | 12:46:36 | 2:46:27 | 6:21 | 6:40 | 6:33 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:44 /mi
Average Pace
6:21 /mi
Slowest Pace
8:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:16:17
46% of race
Time at Steady Pace
58:10
35% of race
Time at Slower Pace
32:00
19% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:57 | 17:48 | 5:44 | 17:48 | 5:44 | #412 | |
10K | 6.21 mi | 10:35:56 | 35:47 | 5:46 | 17:59 | 5:47 | #421 | |
15K | 9.32 mi | 10:53:57 | 53:48 | 5:46 | 18:01 | 5:48 | #392 | |
20K | 12.43 mi | 11:12:24 | 1:12:15 | 5:49 | 18:27 | 5:56 | #408 | |
Half | 13.11 mi | 11:16:26 | 1:16:17 | 5:49 | 4:02 | 5:55 | #415 | |
25K | 15.53 mi | 11:31:27 | 1:31:18 | 5:53 | 15:01 | 6:12 | #455 | |
30K | 18.64 mi | 11:51:43 | 1:51:34 | 5:59 | 20:16 | 6:31 | #510 | |
20M | 20.00 mi | 12:00:59 | 2:00:50 | 6:02 | 9:16 | 6:49 | #561 | |
21M | 21.00 mi | 12:08:33 | 2:08:24 | 6:07 | 7:34 | 7:34 | #625 | |
35K | 21.75 mi | 12:14:47 | 2:14:38 | 6:11 | 6:14 | 8:20 | #772 | |
23M | 23.00 mi | 12:23:56 | 2:23:47 | 6:15 | 9:09 | 7:18 | #825 | |
24M | 24.00 mi | 12:30:53 | 2:30:44 | 6:17 | 6:57 | 6:57 | #851 | |
40K | 24.85 mi | 12:37:04 | 2:36:55 | 6:19 | 6:11 | 7:14 | #871 | |
25.2M | 25.20 mi | 12:39:56 | 2:39:47 | 6:20 | 2:52 | 8:19 | #893 | |
Finish | 26.22 mi | 12:46:36 | 2:46:27 | 6:21 | 6:40 | 6:33 | #885 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 412 | 391 | 391 | 372(Top 1%) | 350(Top 2%) | 350(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 421-9 | 399-8 | 399-8 | 440(Top 2%) | 418(Top 3%) | 418(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 392+29 | 370+29 | 370+29 | 372(Top 1%) | 350(Top 2%) | 350(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 408-16 | 386-16 | 386-16 | 466(Top 2%) | 444(Top 3%) | 444(Top 9%) |
| Half | 13.11 mi | 0.68 mi | 415-7 | 393-7 | 393-7 | 590(Top 2%) | 566(Top 4%) | 566(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 455-40 | 433-40 | 433-40 | 832(Top 3%) | 800(Top 5%) | 800(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 510-55 | 486-53 | 486-53 | 1105(Top 4%) | 1054(Top 7%) | 1054(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 561-51 | 535-49 | 535-49 | 1632(Top 6%) | 1544(Top 11%) | 1544(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 625-64 | 596-61 | 596-61 | 2685(Top 11%) | 2434(Top 17%) | 2434(Top 50%) |
| 35K | 21.75 mi | 0.75 mi | 772-147 | 740-144 | 740-144 | 9712(Top 38%) | 6596(Top 45%) | 6596(Top 136%) |
| 23M | 23.00 mi | 1.25 mi | 825-53 | 792-52 | 792-52 | 2918(Top 11%) | 2586(Top 18%) | 2586(Top 53%) |
| 24M | 24.00 mi | 1.00 mi | 851-26 | 814-22 | 814-22 | 2144(Top 8%) | 1928(Top 13%) | 1928(Top 40%) |
| 40K | 24.85 mi | 0.85 mi | 871-20 | 831-17 | 831-17 | 2564(Top 10%) | 2237(Top 15%) | 2237(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 893-22 | 852-21 | 852-21 | 3689(Top 14%) | 2948(Top 20%) | 2948(Top 61%) |
| Finish | 26.22 mi | 1.02 mi | 885+8 | 843+9 | 843+9 | 1484(Top 6%) | 1336(Top 9%) | 1336(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
372
Males
350
M18-39
350
5K→10K
3.1 - 6.2 mi
Overall
440
Males
418
M18-39
418
10K→15K
6.2 - 9.3 mi
Overall
372
Males
350
M18-39
350
15K→20K
9.3 - 12.4 mi
Overall
466
Males
444
M18-39
444
20K→Half
12.4 - 13.1 mi
Overall
590
Males
566
M18-39
566
Half→25K
13.1 - 15.5 mi
Overall
832
Males
800
M18-39
800
25K→30K
15.5 - 18.6 mi
Overall
1105
Males
1054
M18-39
1054
30K→20M
18.6 - 20.0 mi
Overall
1632
Males
1544
M18-39
1544
20M→21M
20.0 - 21.0 mi
Overall
2685
Males
2434
M18-39
2434
21M→35K
21.0 - 21.8 mi
Overall
9712
Males
6596
M18-39
6596
35K→23M
21.8 - 23.0 mi
Overall
2918
Males
2586
M18-39
2586
23M→24M
23.0 - 24.0 mi
Overall
2144
Males
1928
M18-39
1928
24M→40K
24.0 - 24.9 mi
Overall
2564
Males
2237
M18-39
2237
40K→25.2M
24.9 - 25.2 mi
Overall
3689
Males
2948
M18-39
2948
25.2M→Finish
25.2 - 26.2 mi
Overall
1484
Males
1336
M18-39
1336
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #412 |
| 5K → 10K | 20 | 29 | -9 | #412 | #421 |
| 10K → 15K | 32 | 3 | +29 | #421 | #392 |
| 15K → 20K | 17 | 33 | -16 | #392 | #408 |
| 20K → Half | 2 | 9 | -7 | #408 | #415 |
| Half → 25K | 16 | 56 | -40 | #415 | #455 |
| 25K → 30K | 21 | 76 | -55 | #455 | #510 |
| 30K → 20M | 5 | 56 | -51 | #510 | #561 |
| 20M → 21M | 8 | 72 | -64 | #561 | #625 |
| 21M → 35K | 1 | 148 | -147 | #625 | #772 |
| 35K → 23M | 10 | 63 | -53 | #772 | #825 |
| 23M → 24M | 9 | 35 | -26 | #825 | #851 |
| 24M → 40K | 11 | 31 | -20 | #851 | #871 |
| 40K → 25.2M | 9 | 31 | -22 | #871 | #893 |
| 25.2M → Finish | 23 | 15 | +8 | #893 | #885 |
| TOTALS | 184 | 657 | -473 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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