Chris James
Bib: 6170•M
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:13 | 20:34 | 6:37 | 20:34 | 6:37 | - |
10K | 6.21 mi | 10:49:06 | 41:27 | 6:40 | 20:53 | 6:43 | +0:06 |
15K | 9.32 mi | 11:10:11 | 1:02:32 | 6:43 | 21:05 | 6:47 | +0:04 |
20K | 12.43 mi | 11:31:28 | 1:23:49 | 6:45 | 21:17 | 6:51 | +0:04 |
Half | 13.11 mi | 11:36:05 | 1:28:26 | 6:45 | 4:37 | 6:46 | -0:05 |
25K | 15.53 mi | 11:52:41 | 1:45:02 | 6:46 | 16:36 | 6:51 | +0:05 |
30K | 18.64 mi | 12:14:36 | 2:06:57 | 6:49 | 21:55 | 7:03 | +0:12 |
20M | 20.00 mi | 12:24:28 | 2:16:49 | 6:50 | 9:52 | 7:16 | +0:13 |
21M | 21.00 mi | 12:32:22 | 2:24:43 | 6:53 | 7:54 | 7:54 | +0:38 |
35K | 21.75 mi | 12:37:47 | 2:30:08 | 6:54 | 5:25 | 7:14 | -0:40 |
23M | 23.00 mi | 12:47:27 | 2:39:48 | 6:57 | 9:40 | 7:43 | +0:29 |
24M | 24.00 mi | 12:55:48 | 2:48:09 | 7:00 | 8:21 | 8:21 | +0:38 |
40K | 24.85 mi | 13:02:20 | 2:54:41 | 7:02 | 6:32 | 7:38 | -0:43 |
25.2M | 25.20 mi | 13:05:19 | 2:57:40 | 7:03 | 2:59 | 8:39 | +1:01 |
Finish | 26.22 mi | 13:12:27 | 3:04:48 | 7:03 | 7:08 | 7:00 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
7:03 /mi
Slowest Pace
8:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
41:27
22% of race
Time at Steady Pace
1:47:55
58% of race
Time at Slower Pace
35:26
19% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:13 | 20:34 | 6:37 | 20:34 | 6:37 | #4172 | |
10K | 6.21 mi | 10:49:06 | 41:27 | 6:40 | 20:53 | 6:43 | #4313 | |
15K | 9.32 mi | 11:10:11 | 1:02:32 | 6:43 | 21:05 | 6:47 | #4393 | |
20K | 12.43 mi | 11:31:28 | 1:23:49 | 6:45 | 21:17 | 6:51 | #4283 | |
Half | 13.11 mi | 11:36:05 | 1:28:26 | 6:45 | 4:37 | 6:46 | #4279 | |
25K | 15.53 mi | 11:52:41 | 1:45:02 | 6:46 | 16:36 | 6:51 | #4068 | |
30K | 18.64 mi | 12:14:36 | 2:06:57 | 6:49 | 21:55 | 7:03 | #3769 | |
20M | 20.00 mi | 12:24:28 | 2:16:49 | 6:50 | 9:52 | 7:16 | #3683 | |
21M | 21.00 mi | 12:32:22 | 2:24:43 | 6:53 | 7:54 | 7:54 | #3659 | |
35K | 21.75 mi | 12:37:47 | 2:30:08 | 6:54 | 5:25 | 7:14 | #3648 | |
23M | 23.00 mi | 12:47:27 | 2:39:48 | 6:57 | 9:40 | 7:43 | #3658 | |
24M | 24.00 mi | 12:55:48 | 2:48:09 | 7:00 | 8:21 | 8:21 | #3803 | |
40K | 24.85 mi | 13:02:20 | 2:54:41 | 7:02 | 6:32 | 7:38 | #3747 | |
25.2M | 25.20 mi | 13:05:19 | 2:57:40 | 7:03 | 2:59 | 8:39 | #3737 | |
Finish | 26.22 mi | 13:12:27 | 3:04:48 | 7:03 | 7:08 | 7:00 | #3652 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4172 | 3939 | 3939 | 4598(Top 18%) | 4278(Top 29%) | 4278(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 4313-141 | 4061-122 | 4061-122 | 4495(Top 18%) | 4196(Top 29%) | 4196(Top 87%) |
| 15K | 9.32 mi | 3.11 mi | 4393-80 | 4113-52 | 4113-52 | 4598(Top 18%) | 4278(Top 29%) | 4278(Top 88%) |
| 20K | 12.43 mi | 3.11 mi | 4283+110 | 4004+109 | 4004+109 | 4249(Top 17%) | 3948(Top 27%) | 3948(Top 81%) |
| Half | 13.11 mi | 0.68 mi | 4279+4 | 4000+4 | 4000+4 | 4237(Top 17%) | 3941(Top 27%) | 3941(Top 81%) |
| 25K | 15.53 mi | 2.42 mi | 4068+211 | 3817+183 | 3817+183 | 3480(Top 14%) | 3249(Top 22%) | 3249(Top 67%) |
| 30K | 18.64 mi | 3.11 mi | 3769+299 | 3537+280 | 3537+280 | 3126(Top 12%) | 2895(Top 20%) | 2895(Top 60%) |
| 20M | 20.00 mi | 1.36 mi | 3683+86 | 3450+87 | 3450+87 | 3391(Top 13%) | 3071(Top 21%) | 3071(Top 63%) |
| 21M | 21.00 mi | 1.00 mi | 3659+24 | 3416+34 | 3416+34 | 3794(Top 15%) | 3297(Top 23%) | 3297(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 3648+11 | 3399+17 | 3399+17 | 3904(Top 15%) | 3386(Top 23%) | 3386(Top 70%) |
| 23M | 23.00 mi | 1.25 mi | 3658-10 | 3390+9 | 3390+9 | 4449(Top 17%) | 3647(Top 25%) | 3647(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 3803-145 | 3502-112 | 3502-112 | 8520(Top 33%) | 5768(Top 40%) | 5768(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 3747+56 | 3446+56 | 3446+56 | 4051(Top 16%) | 3235(Top 22%) | 3235(Top 67%) |
| 25.2M | 25.20 mi | 0.35 mi | 3737+10 | 3426+20 | 3426+20 | 4995(Top 20%) | 3716(Top 25%) | 3716(Top 77%) |
| Finish | 26.22 mi | 1.02 mi | 3652+85 | 3344+82 | 3344+82 | 3121(Top 12%) | 2605(Top 18%) | 2605(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4598
Males
4278
M18-39
4278
5K→10K
3.1 - 6.2 mi
Overall
4495
Males
4196
M18-39
4196
10K→15K
6.2 - 9.3 mi
Overall
4598
Males
4278
M18-39
4278
15K→20K
9.3 - 12.4 mi
Overall
4249
Males
3948
M18-39
3948
20K→Half
12.4 - 13.1 mi
Overall
4237
Males
3941
M18-39
3941
Half→25K
13.1 - 15.5 mi
Overall
3480
Males
3249
M18-39
3249
25K→30K
15.5 - 18.6 mi
Overall
3126
Males
2895
M18-39
2895
30K→20M
18.6 - 20.0 mi
Overall
3391
Males
3071
M18-39
3071
20M→21M
20.0 - 21.0 mi
Overall
3794
Males
3297
M18-39
3297
21M→35K
21.0 - 21.8 mi
Overall
3904
Males
3386
M18-39
3386
35K→23M
21.8 - 23.0 mi
Overall
4449
Males
3647
M18-39
3647
23M→24M
23.0 - 24.0 mi
Overall
8520
Males
5768
M18-39
5768
24M→40K
24.0 - 24.9 mi
Overall
4051
Males
3235
M18-39
3235
40K→25.2M
24.9 - 25.2 mi
Overall
4995
Males
3716
M18-39
3716
25.2M→Finish
25.2 - 26.2 mi
Overall
3121
Males
2605
M18-39
2605
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4172 |
| 5K → 10K | 124 | 265 | -141 | #4172 | #4313 |
| 10K → 15K | 105 | 185 | -80 | #4313 | #4393 |
| 15K → 20K | 206 | 96 | +110 | #4393 | #4283 |
| 20K → Half | 29 | 25 | +4 | #4283 | #4279 |
| Half → 25K | 241 | 30 | +211 | #4279 | #4068 |
| 25K → 30K | 346 | 47 | +299 | #4068 | #3769 |
| 30K → 20M | 141 | 55 | +86 | #3769 | #3683 |
| 20M → 21M | 99 | 75 | +24 | #3683 | #3659 |
| 21M → 35K | 46 | 35 | +11 | #3659 | #3648 |
| 35K → 23M | 92 | 102 | -10 | #3648 | #3658 |
| 23M → 24M | 24 | 169 | -145 | #3658 | #3803 |
| 24M → 40K | 77 | 21 | +56 | #3803 | #3747 |
| 40K → 25.2M | 27 | 17 | +10 | #3747 | #3737 |
| 25.2M → Finish | 98 | 13 | +85 | #3737 | #3652 |
| TOTALS | 1655 | 1135 | +520 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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