Chase Prochnow
Bib: 6137•M
OR

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 20:40 | 6:39 | 20:40 | 6:39 | - |
10K | 6.21 mi | 10:46:28 | 41:04 | 6:37 | 20:24 | 6:34 | -0:05 |
15K | 9.32 mi | 11:06:55 | 1:01:31 | 6:36 | 20:27 | 6:35 | +0:01 |
20K | 12.43 mi | 11:27:49 | 1:22:25 | 6:38 | 20:54 | 6:44 | +0:09 |
Half | 13.11 mi | 11:32:23 | 1:26:59 | 6:38 | 4:34 | 6:42 | -0:02 |
25K | 15.53 mi | 11:48:41 | 1:43:17 | 6:39 | 16:18 | 6:43 | +0:01 |
30K | 18.64 mi | 12:10:05 | 2:04:41 | 6:41 | 21:24 | 6:53 | +0:10 |
20M | 20.00 mi | 12:19:31 | 2:14:07 | 6:42 | 9:26 | 6:57 | +0:04 |
21M | 21.00 mi | 12:27:02 | 2:21:38 | 6:45 | 7:31 | 7:31 | +0:34 |
35K | 21.75 mi | 12:31:55 | 2:26:31 | 6:44 | 4:53 | 6:32 | -0:59 |
23M | 23.00 mi | 12:40:49 | 2:35:25 | 6:45 | 8:54 | 7:06 | +0:34 |
24M | 24.00 mi | 12:47:43 | 2:42:19 | 6:46 | 6:54 | 6:54 | -0:12 |
40K | 24.85 mi | 12:53:45 | 2:48:21 | 6:46 | 6:02 | 7:03 | +0:09 |
25.2M | 25.20 mi | 12:56:31 | 2:51:07 | 6:47 | 2:46 | 8:01 | +0:58 |
Finish | 26.22 mi | 13:03:46 | 2:58:22 | 6:48 | 7:15 | 7:07 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:48 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:24
37% of race
Time at Steady Pace
1:25:32
48% of race
Time at Slower Pace
26:26
15% of race
Average Pace: 6:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 20:40 | 6:39 | 20:40 | 6:39 | #4405 | |
10K | 6.21 mi | 10:46:28 | 41:04 | 6:37 | 20:24 | 6:34 | #3827 | |
15K | 9.32 mi | 11:06:55 | 1:01:31 | 6:36 | 20:27 | 6:35 | #3565 | |
20K | 12.43 mi | 11:27:49 | 1:22:25 | 6:38 | 20:54 | 6:44 | #3476 | |
Half | 13.11 mi | 11:32:23 | 1:26:59 | 6:38 | 4:34 | 6:42 | #3480 | |
25K | 15.53 mi | 11:48:41 | 1:43:17 | 6:39 | 16:18 | 6:43 | #3291 | |
30K | 18.64 mi | 12:10:05 | 2:04:41 | 6:41 | 21:24 | 6:53 | #2994 | |
20M | 20.00 mi | 12:19:31 | 2:14:07 | 6:42 | 9:26 | 6:57 | #2878 | |
21M | 21.00 mi | 12:27:02 | 2:21:38 | 6:45 | 7:31 | 7:31 | #2800 | |
35K | 21.75 mi | 12:31:55 | 2:26:31 | 6:44 | 4:53 | 6:32 | #2687 | |
23M | 23.00 mi | 12:40:49 | 2:35:25 | 6:45 | 8:54 | 7:06 | #2607 | |
24M | 24.00 mi | 12:47:43 | 2:42:19 | 6:46 | 6:54 | 6:54 | #2539 | |
40K | 24.85 mi | 12:53:45 | 2:48:21 | 6:46 | 6:02 | 7:03 | #2471 | |
25.2M | 25.20 mi | 12:56:31 | 2:51:07 | 6:47 | 2:46 | 8:01 | #2463 | |
Finish | 26.22 mi | 13:03:46 | 2:58:22 | 6:48 | 7:15 | 7:07 | #2493 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4405 | 4133 | 4133 | 3150(Top 12%) | 3000(Top 21%) | 3000(Top 62%) |
| 10K | 6.21 mi | 3.10 mi | 3827+578 | 3617+516 | 3617+516 | 3405(Top 13%) | 3235(Top 22%) | 3235(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 3565+262 | 3386+231 | 3386+231 | 3150(Top 12%) | 3000(Top 21%) | 3000(Top 62%) |
| 20K | 12.43 mi | 3.11 mi | 3476+89 | 3302+84 | 3302+84 | 3365(Top 13%) | 3184(Top 22%) | 3184(Top 66%) |
| Half | 13.11 mi | 0.68 mi | 3480-4 | 3303-1 | 3303-1 | 3665(Top 14%) | 3435(Top 24%) | 3435(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 3291+189 | 3128+175 | 3128+175 | 2765(Top 11%) | 2614(Top 18%) | 2614(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 2994+297 | 2838+290 | 2838+290 | 2319(Top 9%) | 2191(Top 15%) | 2191(Top 45%) |
| 20M | 20.00 mi | 1.36 mi | 2878+116 | 2726+112 | 2726+112 | 2113(Top 8%) | 1985(Top 14%) | 1985(Top 41%) |
| 21M | 21.00 mi | 1.00 mi | 2800+78 | 2650+76 | 2650+76 | 2545(Top 10%) | 2322(Top 16%) | 2322(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 2687+113 | 2542+108 | 2542+108 | 1354(Top 5%) | 1278(Top 9%) | 1278(Top 26%) |
| 23M | 23.00 mi | 1.25 mi | 2607+80 | 2467+75 | 2467+75 | 2280(Top 9%) | 2066(Top 14%) | 2066(Top 43%) |
| 24M | 24.00 mi | 1.00 mi | 2539+68 | 2400+67 | 2400+67 | 2006(Top 8%) | 1813(Top 12%) | 1813(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 2471+68 | 2329+71 | 2329+71 | 2013(Top 8%) | 1801(Top 12%) | 1801(Top 37%) |
| 25.2M | 25.20 mi | 0.35 mi | 2463+8 | 2315+14 | 2315+14 | 2767(Top 11%) | 2348(Top 16%) | 2348(Top 48%) |
| Finish | 26.22 mi | 1.02 mi | 2493-30 | 2342-27 | 2342-27 | 3611(Top 14%) | 2940(Top 20%) | 2940(Top 61%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3150
Males
3000
M18-39
3000
5K→10K
3.1 - 6.2 mi
Overall
3405
Males
3235
M18-39
3235
10K→15K
6.2 - 9.3 mi
Overall
3150
Males
3000
M18-39
3000
15K→20K
9.3 - 12.4 mi
Overall
3365
Males
3184
M18-39
3184
20K→Half
12.4 - 13.1 mi
Overall
3665
Males
3435
M18-39
3435
Half→25K
13.1 - 15.5 mi
Overall
2765
Males
2614
M18-39
2614
25K→30K
15.5 - 18.6 mi
Overall
2319
Males
2191
M18-39
2191
30K→20M
18.6 - 20.0 mi
Overall
2113
Males
1985
M18-39
1985
20M→21M
20.0 - 21.0 mi
Overall
2545
Males
2322
M18-39
2322
21M→35K
21.0 - 21.8 mi
Overall
1354
Males
1278
M18-39
1278
35K→23M
21.8 - 23.0 mi
Overall
2280
Males
2066
M18-39
2066
23M→24M
23.0 - 24.0 mi
Overall
2006
Males
1813
M18-39
1813
24M→40K
24.0 - 24.9 mi
Overall
2013
Males
1801
M18-39
1801
40K→25.2M
24.9 - 25.2 mi
Overall
2767
Males
2348
M18-39
2348
25.2M→Finish
25.2 - 26.2 mi
Overall
3611
Males
2940
M18-39
2940
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4405 |
| 5K → 10K | 593 | 15 | +578 | #4405 | #3827 |
| 10K → 15K | 287 | 25 | +262 | #3827 | #3565 |
| 15K → 20K | 167 | 78 | +89 | #3565 | #3476 |
| 20K → Half | 19 | 23 | -4 | #3476 | #3480 |
| Half → 25K | 215 | 26 | +189 | #3480 | #3291 |
| 25K → 30K | 330 | 33 | +297 | #3291 | #2994 |
| 30K → 20M | 134 | 18 | +116 | #2994 | #2878 |
| 20M → 21M | 109 | 31 | +78 | #2878 | #2800 |
| 21M → 35K | 116 | 3 | +113 | #2800 | #2687 |
| 35K → 23M | 99 | 19 | +80 | #2687 | #2607 |
| 23M → 24M | 83 | 15 | +68 | #2607 | #2539 |
| 24M → 40K | 79 | 11 | +68 | #2539 | #2471 |
| 40K → 25.2M | 26 | 18 | +8 | #2471 | #2463 |
| 25.2M → Finish | 28 | 58 | -30 | #2463 | #2493 |
| TOTALS | 2285 | 373 | +1912 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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