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BOSTON MARATHON 2024

Anthony Swallow

Bib: 6080•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 18%
Gender (Male)
#0 / 14578
Top 27%
Masters (Masters Men)
#0 / 9729
Top 16%
Division (M45-49)
#0 / 2218
Top 21%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:50
Rank: #4881
Start → 5K
20:50 | 6:42/mi
10K· 6.21 mi
41:57
Rank: #4995 (-114)
5K → 10K
21:07 | 6:48/mi
15K· 9.32 mi
1:03:07
Rank: #4934 (+61)
10K → 15K
21:10 | 6:49/mi
20K· 12.43 mi
1:24:20
Rank: #4629 (+305)
15K → 20K
21:13 | 6:50/mi
Half· 13.11 mi
1:28:57
Rank: #4596 (+33)
20K → Half
4:37 | 6:46/mi
25K· 15.53 mi
1:45:32
Rank: #4312 (+284)
Half → 25K
16:35 | 6:50/mi
30K· 18.64 mi
2:08:01
Rank: #4201 (+111)
25K → 30K
22:29 | 7:14/mi
20M
2:17:52
Rank: #4056 (+145)
30K → 20M
9:51 | 7:15/mi
21M
2:26:01
Rank: #4048 (+8)
20M → 21M
8:09 | 8:09/mi
35K· 21.75 mi
2:31:32
Rank: #4026 (+22)
21M → 35K
5:31 | 7:22/mi
23M
2:41:46
Rank: #4099 (-73)
35K → 23M
10:14 | 8:10/mi
24M
2:50:12
Rank: #4216 (-117)
23M → 24M
8:26 | 8:26/mi
40K· 24.85 mi
2:57:41
Rank: #4339 (-123)
24M → 40K
7:29 | 8:45/mi
25.2M
3:00:48
Rank: #4344 (-5)
40K → 25.2M
3:07 | 9:02/mi
Finish· 26.22 mi
3:09:23
Rank: #4516 (-172)
25.2M → Finish
8:35 | 8:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:57
Pace6:47 /mi
2nd Half
Distance13.11 mi
Time1:40:26
Pace7:40 /mi
📊Positive Split: 12.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:0220:506:4220:50
6:42
-
10K
6.21 mi10:48:0941:576:4521:07
6:48
+0:06
15K
9.32 mi11:09:191:03:076:4621:10
6:49
+0:01
20K
12.43 mi11:30:321:24:206:4721:13
6:50
+0:01
Half
13.11 mi11:35:091:28:576:474:37
6:46
-0:04
25K
15.53 mi11:51:441:45:326:4816:35
6:50
+0:04
30K
18.64 mi12:14:132:08:016:5222:29
7:14
+0:24
20M
20.00 mi12:24:042:17:526:549:51
7:15
+0:01
21M
21.00 mi12:32:132:26:016:578:09
8:09
+0:54
35K
21.75 mi12:37:442:31:326:585:31
7:22
-0:47
23M
23.00 mi12:47:582:41:467:0210:14
8:10
+0:48
24M
24.00 mi12:56:242:50:127:068:26
8:26
+0:16
40K
24.85 mi13:03:532:57:417:097:29
8:45
+0:19
25.2M
25.20 mi13:07:003:00:487:103:07
9:02
+0:17
Finish
26.22 mi13:15:353:09:237:148:35
8:25
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:14 /mi

Slowest Pace

9:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:32

56% of race

Time at Steady Pace

37:51

20% of race

Time at Slower Pace

46:00

24% of race

Average Pace: 7:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:0220:506:4220:50
6:42
#4881
10K
6.21 mi10:48:0941:576:4521:07
6:48
#4995
15K
9.32 mi11:09:191:03:076:4621:10
6:49
#4934
20K
12.43 mi11:30:321:24:206:4721:13
6:50
#4629
Half
13.11 mi11:35:091:28:576:474:37
6:46
#4596
25K
15.53 mi11:51:441:45:326:4816:35
6:50
#4312
30K
18.64 mi12:14:132:08:016:5222:29
7:14
#4201
20M
20.00 mi12:24:042:17:526:549:51
7:15
#4056
21M
21.00 mi12:32:132:26:016:578:09
8:09
#4048
35K
21.75 mi12:37:442:31:326:585:31
7:22
#4026
23M
23.00 mi12:47:582:41:467:0210:14
8:10
#4099
24M
24.00 mi12:56:242:50:127:068:26
8:26
#4216
40K
24.85 mi13:03:532:57:417:097:29
8:45
#4339
25.2M
25.20 mi13:07:003:00:487:103:07
9:02
#4344
Finish
26.22 mi13:15:353:09:237:148:35
8:25
#4516
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4881453045304840(Top 19%)4472(Top 31%)4472(Top 202%)
10K6.21 mi3.10 mi4995-1144626-964626-965159(Top 20%)4763(Top 33%)4763(Top 215%)
15K9.32 mi3.11 mi4934+614572+544572+544840(Top 19%)4472(Top 31%)4472(Top 202%)
20K12.43 mi3.11 mi4629+3054303+2694303+2694095(Top 16%)3822(Top 26%)3822(Top 172%)
Half13.11 mi0.68 mi4596+334272+314272+314270(Top 17%)3974(Top 27%)3974(Top 179%)
25K15.53 mi2.42 mi4312+2844024+2484024+2483450(Top 14%)3226(Top 22%)3226(Top 145%)
30K18.64 mi3.11 mi4201+1113913+1113913+1113933(Top 15%)3565(Top 24%)3565(Top 161%)
20M20.00 mi1.36 mi4056+1453763+1503763+1503353(Top 13%)3038(Top 21%)3038(Top 137%)
21M21.00 mi1.00 mi4048+83749+143749+144708(Top 18%)3912(Top 27%)3912(Top 176%)
35K21.75 mi0.75 mi4026+223719+303719+304480(Top 18%)3784(Top 26%)3784(Top 171%)
23M23.00 mi1.25 mi4099-733754-353754-356624(Top 26%)4867(Top 33%)4867(Top 219%)
24M24.00 mi1.00 mi4216-1173831-773831-779002(Top 35%)6020(Top 41%)6020(Top 271%)
40K24.85 mi0.85 mi4339-1233907-763907-769607(Top 38%)6204(Top 43%)6204(Top 280%)
25.2M25.20 mi0.35 mi4344-53902+53902+56640(Top 26%)4611(Top 32%)4611(Top 208%)
Finish26.22 mi1.02 mi4516-1724006-1044006-10411048(Top 43%)7003(Top 48%)7003(Top 316%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×21stories
+97ft-345ft

Overall

4840

Males

4472

M45-49

4472

5K→10K

3.1 - 6.2 mi

Top 20%
×5stories
+79ft-138ft

Overall

5159

Males

4763

M45-49

4763

10K→15K

6.2 - 9.3 mi

Top 19%
×3stories
+67ft-78ft

Overall

4840

Males

4472

M45-49

4472

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4095

Males

3822

M45-49

3822

20K→Half

12.4 - 13.1 mi

Top 17%
×2stories
+19ft-37ft

Overall

4270

Males

3974

M45-49

3974

Half→25K

13.1 - 15.5 mi

Top 14%
×4stories
+66ft-88ft

Overall

3450

Males

3226

M45-49

3226

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

3933

Males

3565

M45-49

3565

30K→20M

18.6 - 20.0 mi

Top 13%
×5stories
+64ft-50ft

Overall

3353

Males

3038

M45-49

3038

20M→21M

20.0 - 21.0 mi

Top 18%
×8stories
+106ft-24ft

Overall

4708

Males

3912

M45-49

3912

21M→35K

21.0 - 21.8 mi

Top 18%
×7stories
+17ft-86ft

Overall

4480

Males

3784

M45-49

3784

35K→23M

21.8 - 23.0 mi

Top 26%
×5stories
+23ft-63ft

Overall

6624

Males

4867

M45-49

4867

23M→24M

23.0 - 24.0 mi

Top 35%
×6stories
+12ft-82ft

Overall

9002

Males

6020

M45-49

6020

24M→40K

24.0 - 24.9 mi

Top 38%
×1story
+6ft-20ft

Overall

9607

Males

6204

M45-49

6204

40K→25.2M

24.9 - 25.2 mi

Top 26%
×1story
+13ft-16ft

Overall

6640

Males

4611

M45-49

4611

25.2M→Finish

25.2 - 26.2 mi

Top 43%
×2stories
+22ft-21ft

Overall

11048

Males

7003

M45-49

7003

Passing Analysis

Category:
Athletes Passed
1744
Passed By
1379
Net Change
+365
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4881
5K → 10K144258-114#4881#4995
10K → 15K179118+61#4995#4934
15K → 20K32015+305#4934#4629
20K → Half4714+33#4629#4596
Half → 25K29410+284#4596#4312
25K → 30K250139+111#4312#4201
30K → 20M17732+145#4201#4056
20M → 21M9385+8#4056#4048
21M → 35K6543+22#4048#4026
35K → 23M61134-73#4026#4099
23M → 24M37154-117#4099#4216
24M → 40K28151-123#4216#4339
40K → 25.2M2732-5#4339#4344
25.2M → Finish22194-172#4344#4516
TOTALS17441379+365
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing