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BOSTON MARATHON 2024

Ronald Van Den Heuvel

Bib: 5939•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 18%
Gender (Male)
#0 / 14578
Top 28%
Masters (Masters Men)
#0 / 9729
Top 16%
Division (M40-44)
#0 / 2009
Top 39%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:08
Rank: #3197
Start → 5K
20:08 | 6:29/mi
10K· 6.21 mi
40:35
Rank: #3345 (-148)
5K → 10K
20:27 | 6:35/mi
15K· 9.32 mi
1:01:00
Rank: #3236 (+109)
10K → 15K
20:25 | 6:34/mi
20K· 12.43 mi
1:22:02
Rank: #3285 (-49)
15K → 20K
21:02 | 6:46/mi
Half· 13.11 mi
1:26:36
Rank: #3299 (-14)
20K → Half
4:34 | 6:42/mi
25K· 15.53 mi
1:44:01
Rank: #3614 (-315)
Half → 25K
17:25 | 7:11/mi
30K· 18.64 mi
2:08:37
Rank: #4423 (-809)
25K → 30K
24:36 | 7:55/mi
20M
2:19:14
Rank: #4478 (-55)
30K → 20M
10:37 | 7:49/mi
21M
2:28:06
Rank: #4614 (-136)
20M → 21M
8:52 | 8:52/mi
35K· 21.75 mi
2:33:56
Rank: #4638 (-24)
21M → 35K
5:50 | 7:48/mi
23M
2:44:53
Rank: #4814 (-176)
35K → 23M
10:57 | 8:45/mi
24M
2:52:34
Rank: #4739 (+75)
23M → 24M
7:41 | 7:41/mi
40K· 24.85 mi
2:59:15
Rank: #4671 (+68)
24M → 40K
6:41 | 7:49/mi
25.2M
3:02:17
Rank: #4650 (+21)
40K → 25.2M
3:02 | 8:48/mi
Finish· 26.22 mi
3:10:06
Rank: #4655 (-5)
25.2M → Finish
7:49 | 7:40/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:36
Pace6:36 /mi
2nd Half
Distance13.11 mi
Time1:43:30
Pace7:54 /mi
📊Positive Split: 19.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:5920:086:2920:08
6:29
-
10K
6.21 mi10:44:2640:356:3220:27
6:35
+0:06
15K
9.32 mi11:04:511:01:006:3320:25
6:34
-0:01
20K
12.43 mi11:25:531:22:026:3621:02
6:46
+0:12
Half
13.11 mi11:30:271:26:366:364:34
6:42
-0:04
25K
15.53 mi11:47:521:44:016:4217:25
7:11
+0:29
30K
18.64 mi12:12:282:08:376:5424:36
7:55
+0:44
20M
20.00 mi12:23:052:19:146:5810:37
7:49
-0:06
21M
21.00 mi12:31:572:28:067:038:52
8:52
+1:03
35K
21.75 mi12:37:472:33:567:055:50
7:48
-1:04
23M
23.00 mi12:48:442:44:537:1010:57
8:45
+0:57
24M
24.00 mi12:56:252:52:347:117:41
7:41
-1:04
40K
24.85 mi13:03:062:59:157:136:41
7:49
+0:08
25.2M
25.20 mi13:06:083:02:177:143:02
8:48
+0:59
Finish
26.22 mi13:13:573:10:067:157:49
7:40
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:29 /mi

Average Pace

7:15 /mi

Slowest Pace

8:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:01

55% of race

Time at Steady Pace

1:03:14

33% of race

Time at Slower Pace

22:51

12% of race

Average Pace: 7:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:5920:086:2920:08
6:29
#3197
10K
6.21 mi10:44:2640:356:3220:27
6:35
#3345
15K
9.32 mi11:04:511:01:006:3320:25
6:34
#3236
20K
12.43 mi11:25:531:22:026:3621:02
6:46
#3285
Half
13.11 mi11:30:271:26:366:364:34
6:42
#3299
25K
15.53 mi11:47:521:44:016:4217:25
7:11
#3614
30K
18.64 mi12:12:282:08:376:5424:36
7:55
#4423
20M
20.00 mi12:23:052:19:146:5810:37
7:49
#4478
21M
21.00 mi12:31:572:28:067:038:52
8:52
#4614
35K
21.75 mi12:37:472:33:567:055:50
7:48
#4638
23M
23.00 mi12:48:442:44:537:1010:57
8:45
#4814
24M
24.00 mi12:56:252:52:347:117:41
7:41
#4739
40K
24.85 mi13:03:062:59:157:136:41
7:49
#4671
25.2M
25.20 mi13:06:083:02:177:143:02
8:48
#4650
Finish
26.22 mi13:13:573:10:067:157:49
7:40
#4655
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3197304930493105(Top 12%)2959(Top 20%)2959(Top 147%)
10K6.21 mi3.10 mi3345-1483187-1383187-1383493(Top 14%)3314(Top 23%)3314(Top 165%)
15K9.32 mi3.11 mi3236+1093079+1083079+1083105(Top 12%)2959(Top 20%)2959(Top 147%)
20K12.43 mi3.11 mi3285-493127-483127-483657(Top 14%)3446(Top 24%)3446(Top 172%)
Half13.11 mi0.68 mi3299-143137-103137-103752(Top 15%)3522(Top 24%)3522(Top 175%)
25K15.53 mi2.42 mi3614-3153425-2883425-2885197(Top 20%)4619(Top 32%)4619(Top 230%)
30K18.64 mi3.11 mi4423-8094089-6644089-6647384(Top 29%)5853(Top 40%)5853(Top 291%)
20M20.00 mi1.36 mi4478-554120-314120-315740(Top 22%)4692(Top 32%)4692(Top 234%)
21M21.00 mi1.00 mi4614-1364218-984218-987885(Top 31%)5736(Top 39%)5736(Top 286%)
35K21.75 mi0.75 mi4638-244225-74225-76543(Top 26%)4975(Top 34%)4975(Top 248%)
23M23.00 mi1.25 mi4814-1764326-1014326-1019778(Top 38%)6463(Top 44%)6463(Top 322%)
24M24.00 mi1.00 mi4739+754242+844242+844937(Top 19%)3862(Top 26%)3862(Top 192%)
40K24.85 mi0.85 mi4671+684162+804162+804837(Top 19%)3695(Top 25%)3695(Top 184%)
25.2M25.20 mi0.35 mi4650+214132+304132+305597(Top 22%)4042(Top 28%)4042(Top 201%)
Finish26.22 mi1.02 mi4655-54117+154117+156539(Top 26%)4606(Top 32%)4606(Top 229%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×21stories
+97ft-345ft

Overall

3105

Males

2959

M40-44

2959

5K→10K

3.1 - 6.2 mi

Top 14%
×5stories
+79ft-138ft

Overall

3493

Males

3314

M40-44

3314

10K→15K

6.2 - 9.3 mi

Top 12%
×3stories
+67ft-78ft

Overall

3105

Males

2959

M40-44

2959

15K→20K

9.3 - 12.4 mi

Top 14%
×5stories
+106ft-86ft

Overall

3657

Males

3446

M40-44

3446

20K→Half

12.4 - 13.1 mi

Top 15%
×2stories
+19ft-37ft

Overall

3752

Males

3522

M40-44

3522

Half→25K

13.1 - 15.5 mi

Top 20%
×4stories
+66ft-88ft

Overall

5197

Males

4619

M40-44

4619

25K→30K

15.5 - 18.6 mi

Top 29%
×9stories
+181ft-148ft

Overall

7384

Males

5853

M40-44

5853

30K→20M

18.6 - 20.0 mi

Top 22%
×5stories
+64ft-50ft

Overall

5740

Males

4692

M40-44

4692

20M→21M

20.0 - 21.0 mi

Top 31%
×8stories
+106ft-24ft

Overall

7885

Males

5736

M40-44

5736

21M→35K

21.0 - 21.8 mi

Top 26%
×7stories
+17ft-86ft

Overall

6543

Males

4975

M40-44

4975

35K→23M

21.8 - 23.0 mi

Top 38%
×5stories
+23ft-63ft

Overall

9778

Males

6463

M40-44

6463

23M→24M

23.0 - 24.0 mi

Top 19%
×6stories
+12ft-82ft

Overall

4937

Males

3862

M40-44

3862

24M→40K

24.0 - 24.9 mi

Top 19%
×1story
+6ft-20ft

Overall

4837

Males

3695

M40-44

3695

40K→25.2M

24.9 - 25.2 mi

Top 22%
×1story
+13ft-16ft

Overall

5597

Males

4042

M40-44

4042

25.2M→Finish

25.2 - 26.2 mi

Top 26%
×2stories
+22ft-21ft

Overall

6539

Males

4606

M40-44

4606

Passing Analysis

Category:
Athletes Passed
954
Passed By
2412
Net Change
-1458
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3197
5K → 10K79227-148#3197#3345
10K → 15K15041+109#3345#3236
15K → 20K88137-49#3236#3285
20K → Half2135-14#3285#3299
Half → 25K55370-315#3299#3614
25K → 30K46855-809#3614#4423
30K → 20M85140-55#4423#4478
20M → 21M45181-136#4478#4614
21M → 35K4872-24#4614#4638
35K → 23M40216-176#4638#4814
23M → 24M10025+75#4814#4739
24M → 40K9628+68#4739#4671
40K → 25.2M4423+21#4671#4650
25.2M → Finish5762-5#4650#4655
TOTALS9542412-1458
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing