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BOSTON MARATHON 2024

Trevor Henry

Bib: 5803•M

MA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 18%
Gender (Male)
#0 / 14578
Top 28%
Masters (Masters Men)
#0 / 9729
Top 17%
Division (M45-49)
#0 / 2218
Top 22%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:13
Rank: #5876
Start → 5K
21:13 | 6:50/mi
10K· 6.21 mi
42:23
Rank: #5587 (+289)
5K → 10K
21:10 | 6:49/mi
15K· 9.32 mi
1:03:38
Rank: #5394 (+193)
10K → 15K
21:15 | 6:50/mi
20K· 12.43 mi
1:24:56
Rank: #5056 (+338)
15K → 20K
21:18 | 6:51/mi
Half· 13.11 mi
1:29:30
Rank: #4962 (+94)
20K → Half
4:34 | 6:42/mi
25K· 15.53 mi
1:46:33
Rank: #4812 (+150)
Half → 25K
17:03 | 7:02/mi
30K· 18.64 mi
2:09:36
Rank: #4752 (+60)
25K → 30K
23:03 | 7:25/mi
20M
2:19:59
Rank: #4679 (+73)
30K → 20M
10:23 | 7:38/mi
21M
2:28:06
Rank: #4615 (+64)
20M → 21M
8:07 | 8:07/mi
35K· 21.75 mi
2:33:47
Rank: #4604 (+11)
21M → 35K
5:41 | 7:36/mi
23M
2:43:47
Rank: #4578 (+26)
35K → 23M
10:00 | 7:59/mi
24M
2:51:58
Rank: #4622 (-44)
23M → 24M
8:11 | 8:11/mi
40K· 24.85 mi
2:59:02
Rank: #4627 (-5)
24M → 40K
7:04 | 8:16/mi
25.2M
3:02:11
Rank: #4623 (+4)
40K → 25.2M
3:09 | 9:08/mi
Finish· 26.22 mi
3:10:19
Rank: #4680 (-57)
25.2M → Finish
8:08 | 7:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:30
Pace6:50 /mi
2nd Half
Distance13.11 mi
Time1:40:49
Pace7:41 /mi
📊Positive Split: 12.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:5121:136:5021:13
6:50
-
10K
6.21 mi10:47:0142:236:4921:10
6:49
-0:01
15K
9.32 mi11:08:161:03:386:5021:15
6:50
+0:01
20K
12.43 mi11:29:341:24:566:5021:18
6:51
+0:01
Half
13.11 mi11:34:081:29:306:504:34
6:42
-0:09
25K
15.53 mi11:51:111:46:336:5217:03
7:02
+0:20
30K
18.64 mi12:14:142:09:366:5723:03
7:25
+0:23
20M
20.00 mi12:24:372:19:597:0010:23
7:38
+0:13
21M
21.00 mi12:32:442:28:067:038:07
8:07
+0:29
35K
21.75 mi12:38:252:33:477:045:41
7:36
-0:31
23M
23.00 mi12:48:252:43:477:0710:00
7:59
+0:23
24M
24.00 mi12:56:362:51:587:108:11
8:11
+0:12
40K
24.85 mi13:03:402:59:027:127:04
8:16
+0:05
25.2M
25.20 mi13:06:493:02:117:143:09
9:08
+0:52
Finish
26.22 mi13:14:573:10:197:168:08
7:59
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:16 /mi

Slowest Pace

9:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:33

56% of race

Time at Steady Pace

39:07

21% of race

Time at Slower Pace

44:39

23% of race

Average Pace: 7:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:5121:136:5021:13
6:50
#5876
10K
6.21 mi10:47:0142:236:4921:10
6:49
#5587
15K
9.32 mi11:08:161:03:386:5021:15
6:50
#5394
20K
12.43 mi11:29:341:24:566:5021:18
6:51
#5056
Half
13.11 mi11:34:081:29:306:504:34
6:42
#4962
25K
15.53 mi11:51:111:46:336:5217:03
7:02
#4812
30K
18.64 mi12:14:142:09:366:5723:03
7:25
#4752
20M
20.00 mi12:24:372:19:597:0010:23
7:38
#4679
21M
21.00 mi12:32:442:28:067:038:07
8:07
#4615
35K
21.75 mi12:38:252:33:477:045:41
7:36
#4604
23M
23.00 mi12:48:252:43:477:0710:00
7:59
#4578
24M
24.00 mi12:56:362:51:587:108:11
8:11
#4622
40K
24.85 mi13:03:402:59:027:127:04
8:16
#4627
25.2M
25.20 mi13:06:493:02:117:143:09
9:08
#4623
Finish
26.22 mi13:14:573:10:197:168:08
7:59
#4680
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5876534753475097(Top 20%)4684(Top 32%)4684(Top 211%)
10K6.21 mi3.10 mi5587+2895111+2365111+2365291(Top 21%)4873(Top 33%)4873(Top 220%)
15K9.32 mi3.11 mi5394+1934958+1534958+1535097(Top 20%)4684(Top 32%)4684(Top 211%)
20K12.43 mi3.11 mi5056+3384673+2854673+2854309(Top 17%)3999(Top 27%)3999(Top 180%)
Half13.11 mi0.68 mi4962+944589+844589+843754(Top 15%)3524(Top 24%)3524(Top 159%)
25K15.53 mi2.42 mi4812+1504445+1444445+1444503(Top 18%)4111(Top 28%)4111(Top 185%)
30K18.64 mi3.11 mi4752+604363+824363+824717(Top 18%)4151(Top 28%)4151(Top 187%)
20M20.00 mi1.36 mi4679+734286+774286+774918(Top 19%)4194(Top 29%)4194(Top 189%)
21M21.00 mi1.00 mi4615+644219+674219+674592(Top 18%)3843(Top 26%)3843(Top 173%)
35K21.75 mi0.75 mi4604+114198+214198+215503(Top 22%)4386(Top 30%)4386(Top 198%)
23M23.00 mi1.25 mi4578+264147+514147+515663(Top 22%)4340(Top 30%)4340(Top 196%)
24M24.00 mi1.00 mi4622-444150-34150-37617(Top 30%)5288(Top 36%)5288(Top 238%)
40K24.85 mi0.85 mi4627-54130+204130+207110(Top 28%)4911(Top 34%)4911(Top 221%)
25.2M25.20 mi0.35 mi4623+44113+174113+177089(Top 28%)4831(Top 33%)4831(Top 218%)
Finish26.22 mi1.02 mi4680-574137-244137-248382(Top 33%)5591(Top 38%)5591(Top 252%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×21stories
+97ft-345ft

Overall

5097

Males

4684

M45-49

4684

5K→10K

3.1 - 6.2 mi

Top 21%
×5stories
+79ft-138ft

Overall

5291

Males

4873

M45-49

4873

10K→15K

6.2 - 9.3 mi

Top 20%
×3stories
+67ft-78ft

Overall

5097

Males

4684

M45-49

4684

15K→20K

9.3 - 12.4 mi

Top 17%
×5stories
+106ft-86ft

Overall

4309

Males

3999

M45-49

3999

20K→Half

12.4 - 13.1 mi

Top 15%
×2stories
+19ft-37ft

Overall

3754

Males

3524

M45-49

3524

Half→25K

13.1 - 15.5 mi

Top 18%
×4stories
+66ft-88ft

Overall

4503

Males

4111

M45-49

4111

25K→30K

15.5 - 18.6 mi

Top 18%
×9stories
+181ft-148ft

Overall

4717

Males

4151

M45-49

4151

30K→20M

18.6 - 20.0 mi

Top 19%
×5stories
+64ft-50ft

Overall

4918

Males

4194

M45-49

4194

20M→21M

20.0 - 21.0 mi

Top 18%
×8stories
+106ft-24ft

Overall

4592

Males

3843

M45-49

3843

21M→35K

21.0 - 21.8 mi

Top 22%
×7stories
+17ft-86ft

Overall

5503

Males

4386

M45-49

4386

35K→23M

21.8 - 23.0 mi

Top 22%
×5stories
+23ft-63ft

Overall

5663

Males

4340

M45-49

4340

23M→24M

23.0 - 24.0 mi

Top 30%
×6stories
+12ft-82ft

Overall

7617

Males

5288

M45-49

5288

24M→40K

24.0 - 24.9 mi

Top 28%
×1story
+6ft-20ft

Overall

7110

Males

4911

M45-49

4911

40K→25.2M

24.9 - 25.2 mi

Top 28%
×1story
+13ft-16ft

Overall

7089

Males

4831

M45-49

4831

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×2stories
+22ft-21ft

Overall

8382

Males

5591

M45-49

5591

Passing Analysis

Category:
Athletes Passed
2095
Passed By
899
Net Change
+1196
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5876
5K → 10K35162+289#5876#5587
10K → 15K24350+193#5587#5394
15K → 20K35820+338#5394#5056
20K → Half962+94#5056#4962
Half → 25K24898+150#4962#4812
25K → 30K212152+60#4812#4752
30K → 20M12451+73#4752#4679
20M → 21M11046+64#4679#4615
21M → 35K5746+11#4615#4604
35K → 23M9973+26#4604#4578
23M → 24M56100-44#4578#4622
24M → 40K6570-5#4622#4627
40K → 25.2M3329+4#4627#4623
25.2M → Finish43100-57#4623#4680
TOTALS2095899+1196
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing