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BOSTON MARATHON 2024

Aaron Whiteford

Bib: 5802•M

OR

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 13%
Gender (Male)
#0 / 14578
Top 21%
Masters (Masters Men)
#0 / 9729
Top 10%
Division (M45-49)
#0 / 2218
Top 13%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:55
Rank: #7358
Start → 5K
21:55 | 7:03/mi
10K· 6.21 mi
43:41
Rank: #7019 (+339)
5K → 10K
21:46 | 7:00/mi
15K· 9.32 mi
1:05:15
Rank: #6611 (+408)
10K → 15K
21:34 | 6:56/mi
20K· 12.43 mi
1:26:59
Rank: #6167 (+444)
15K → 20K
21:44 | 7:00/mi
Half· 13.11 mi
1:31:38
Rank: #6068 (+99)
20K → Half
4:39 | 6:49/mi
25K· 15.53 mi
1:48:40
Rank: #5697 (+371)
Half → 25K
17:02 | 7:02/mi
30K· 18.64 mi
2:10:39
Rank: #5045 (+652)
25K → 30K
21:59 | 7:05/mi
20M
2:20:03
Rank: #4701 (+344)
30K → 20M
9:24 | 6:55/mi
21M
2:27:22
Rank: #4407 (+294)
20M → 21M
7:19 | 7:19/mi
35K· 21.75 mi
2:32:29
Rank: #4258 (+149)
21M → 35K
5:07 | 6:50/mi
23M
2:41:15
Rank: #3986 (+272)
35K → 23M
8:46 | 7:00/mi
24M
2:48:03
Rank: #3778 (+208)
23M → 24M
6:48 | 6:48/mi
40K· 24.85 mi
2:53:50
Rank: #3599 (+179)
24M → 40K
5:47 | 6:46/mi
25.2M
2:56:22
Rank: #3511 (+88)
40K → 25.2M
2:32 | 7:21/mi
Finish· 26.22 mi
3:02:46
Rank: #3308 (+203)
25.2M → Finish
6:24 | 6:17/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:31:38
Pace6:59 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:31:08
Pace6:57 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:4721:557:0321:55
7:03
-
10K
6.21 mi10:47:3343:417:0221:46
7:00
-0:03
15K
9.32 mi11:09:071:05:157:0021:34
6:56
-0:04
20K
12.43 mi11:30:511:26:597:0021:44
7:00
+0:04
Half
13.11 mi11:35:301:31:386:594:39
6:49
-0:11
25K
15.53 mi11:52:321:48:407:0017:02
7:02
+0:13
30K
18.64 mi12:14:312:10:397:0121:59
7:05
+0:03
20M
20.00 mi12:23:552:20:037:009:24
6:55
-0:10
21M
21.00 mi12:31:142:27:227:017:19
7:19
+0:24
35K
21.75 mi12:36:212:32:297:015:07
6:50
-0:29
23M
23.00 mi12:45:072:41:157:018:46
7:00
+0:10
24M
24.00 mi12:51:552:48:037:006:48
6:48
-0:12
40K
24.85 mi12:57:422:53:507:005:47
6:46
-0:02
25.2M
25.20 mi13:00:142:56:227:002:32
7:21
+0:35
Finish
26.22 mi13:06:383:02:466:596:24
6:17
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:17 /mi

Average Pace

6:59 /mi

Slowest Pace

7:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:45

16% of race

Time at Steady Pace

2:34:01

84% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:4721:557:0321:55
7:03
#7358
10K
6.21 mi10:47:3343:417:0221:46
7:00
#7019
15K
9.32 mi11:09:071:05:157:0021:34
6:56
#6611
20K
12.43 mi11:30:511:26:597:0021:44
7:00
#6167
Half
13.11 mi11:35:301:31:386:594:39
6:49
#6068
25K
15.53 mi11:52:321:48:407:0017:02
7:02
#5697
30K
18.64 mi12:14:312:10:397:0121:59
7:05
#5045
20M
20.00 mi12:23:552:20:037:009:24
6:55
#4701
21M
21.00 mi12:31:142:27:227:017:19
7:19
#4407
35K
21.75 mi12:36:212:32:297:015:07
6:50
#4258
23M
23.00 mi12:45:072:41:157:018:46
7:00
#3986
24M
24.00 mi12:51:552:48:037:006:48
6:48
#3778
40K
24.85 mi12:57:422:53:507:005:47
6:46
#3599
25.2M
25.20 mi13:00:142:56:227:002:32
7:21
#3511
Finish
26.22 mi13:06:383:02:466:596:24
6:17
#3308
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi7358639563955847(Top 23%)5270(Top 36%)5270(Top 238%)
10K6.21 mi3.10 mi7019+3396157+2386157+2386687(Top 26%)5897(Top 40%)5897(Top 266%)
15K9.32 mi3.11 mi6611+4085850+3075850+3075847(Top 23%)5270(Top 36%)5270(Top 238%)
20K12.43 mi3.11 mi6167+4445516+3345516+3345208(Top 20%)4736(Top 32%)4736(Top 214%)
Half13.11 mi0.68 mi6068+995441+755441+754530(Top 18%)4168(Top 29%)4168(Top 188%)
25K15.53 mi2.42 mi5697+3715142+2995142+2994456(Top 17%)4071(Top 28%)4071(Top 184%)
30K18.64 mi3.11 mi5045+6524603+5394603+5393206(Top 13%)2958(Top 20%)2958(Top 133%)
20M20.00 mi1.36 mi4701+3444302+3014302+3012015(Top 8%)1893(Top 13%)1893(Top 85%)
21M21.00 mi1.00 mi4407+2944048+2544048+2541903(Top 7%)1775(Top 12%)1775(Top 80%)
35K21.75 mi0.75 mi4258+1493908+1403908+1402413(Top 9%)2201(Top 15%)2201(Top 99%)
23M23.00 mi1.25 mi3986+2723664+2443664+2441936(Top 8%)1774(Top 12%)1774(Top 80%)
24M24.00 mi1.00 mi3778+2083482+1823482+1821679(Top 7%)1539(Top 11%)1539(Top 69%)
40K24.85 mi0.85 mi3599+1793318+1643318+1641222(Top 5%)1130(Top 8%)1130(Top 51%)
25.2M25.20 mi0.35 mi3511+883233+853233+851122(Top 4%)1035(Top 7%)1035(Top 47%)
Finish26.22 mi1.02 mi3308+2033051+1823051+182882(Top 3%)817(Top 6%)817(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×21stories
+97ft-345ft

Overall

5847

Males

5270

M45-49

5270

5K→10K

3.1 - 6.2 mi

Top 26%
×5stories
+79ft-138ft

Overall

6687

Males

5897

M45-49

5897

10K→15K

6.2 - 9.3 mi

Top 23%
×3stories
+67ft-78ft

Overall

5847

Males

5270

M45-49

5270

15K→20K

9.3 - 12.4 mi

Top 20%
×5stories
+106ft-86ft

Overall

5208

Males

4736

M45-49

4736

20K→Half

12.4 - 13.1 mi

Top 18%
×2stories
+19ft-37ft

Overall

4530

Males

4168

M45-49

4168

Half→25K

13.1 - 15.5 mi

Top 17%
×4stories
+66ft-88ft

Overall

4456

Males

4071

M45-49

4071

25K→30K

15.5 - 18.6 mi

Top 13%
×9stories
+181ft-148ft

Overall

3206

Males

2958

M45-49

2958

30K→20M

18.6 - 20.0 mi

Top 8%
×5stories
+64ft-50ft

Overall

2015

Males

1893

M45-49

1893

20M→21M

20.0 - 21.0 mi

Top 7%
×8stories
+106ft-24ft

Overall

1903

Males

1775

M45-49

1775

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2413

Males

2201

M45-49

2201

35K→23M

21.8 - 23.0 mi

Top 8%
×5stories
+23ft-63ft

Overall

1936

Males

1774

M45-49

1774

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1679

Males

1539

M45-49

1539

24M→40K

24.0 - 24.9 mi

Top 5%
×1story
+6ft-20ft

Overall

1222

Males

1130

M45-49

1130

40K→25.2M

24.9 - 25.2 mi

Top 4%
×1story
+13ft-16ft

Overall

1122

Males

1035

M45-49

1035

25.2M→Finish

25.2 - 26.2 mi

Top 3%
×2stories
+22ft-21ft

Overall

882

Males

817

M45-49

817

Passing Analysis

Category:
Athletes Passed
4163
Passed By
113
Net Change
+4050
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7358
5K → 10K39556+339#7358#7019
10K → 15K42820+408#7019#6611
15K → 20K45410+444#6611#6167
20K → Half990+99#6167#6068
Half → 25K38514+371#6068#5697
25K → 30K6531+652#5697#5045
30K → 20M3440+344#5045#4701
20M → 21M2962+294#4701#4407
21M → 35K1523+149#4407#4258
35K → 23M2753+272#4258#3986
23M → 24M2102+208#3986#3778
24M → 40K1812+179#3778#3599
40K → 25.2M880+88#3599#3511
25.2M → Finish2030+203#3511#3308
TOTALS4163113+4050
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing