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BOSTON MARATHON 2024

Thomas Strandness

Bib: 5785•M

CO

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 40%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 42%
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:33
Rank: #4146
Start → 5K
20:33 | 6:37/mi
10K· 6.21 mi
41:34
Rank: #4458 (-312)
5K → 10K
21:01 | 6:46/mi
15K· 9.32 mi
1:03:44
Rank: #5473 (-1015)
10K → 15K
22:10 | 7:08/mi
20K· 12.43 mi
1:26:55
Rank: #6139 (-666)
15K → 20K
23:11 | 7:28/mi
Half· 13.11 mi
1:32:11
Rank: #6338 (-199)
20K → Half
5:16 | 7:43/mi
25K· 15.53 mi
1:52:15
Rank: #7123 (-785)
Half → 25K
20:04 | 8:17/mi
30K· 18.64 mi
2:20:03
Rank: #8240 (-1117)
25K → 30K
27:48 | 8:57/mi
20M
2:32:20
Rank: #8541 (-301)
30K → 20M
12:17 | 9:02/mi
21M
2:42:04
Rank: #8690 (-149)
20M → 21M
9:44 | 9:44/mi
35K· 21.75 mi
2:48:45
Rank: #8813 (-123)
21M → 35K
6:41 | 8:56/mi
23M
3:01:21
Rank: #9277 (-464)
35K → 23M
12:36 | 10:04/mi
24M
3:10:53
Rank: #9589 (-312)
23M → 24M
9:32 | 9:32/mi
40K· 24.85 mi
3:19:25
Rank: #9869 (-280)
24M → 40K
8:32 | 9:59/mi
25.2M
3:23:15
Rank: #9974 (-105)
40K → 25.2M
3:50 | 11:07/mi
Finish· 26.22 mi
3:32:39
Rank: #10193 (-219)
25.2M → Finish
9:24 | 9:13/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:32:11
Pace7:02 /mi
2nd Half
Distance13.11 mi
Time2:00:28
Pace9:11 /mi
📊Positive Split: 30.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:5920:336:3720:33
6:37
-
10K
6.21 mi10:46:0041:346:4121:01
6:46
+0:09
15K
9.32 mi11:08:101:03:446:5022:10
7:08
+0:22
20K
12.43 mi11:31:211:26:557:0023:11
7:28
+0:20
Half
13.11 mi11:36:371:32:117:025:16
7:43
+0:15
25K
15.53 mi11:56:411:52:157:1420:04
8:17
+0:34
30K
18.64 mi12:24:292:20:037:3127:48
8:57
+0:40
20M
20.00 mi12:36:462:32:207:3712:17
9:02
+0:05
21M
21.00 mi12:46:302:42:047:439:44
9:44
+0:42
35K
21.75 mi12:53:112:48:457:466:41
8:56
-0:48
23M
23.00 mi13:05:473:01:217:5312:36
10:04
+1:08
24M
24.00 mi13:15:193:10:537:579:32
9:32
-0:32
40K
24.85 mi13:23:513:19:258:018:32
9:59
+0:27
25.2M
25.20 mi13:27:413:23:158:043:50
11:07
+1:08
Finish
26.22 mi13:37:053:32:398:079:24
9:13
-1:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

8:07 /mi

Slowest Pace

11:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:15

53% of race

Time at Steady Pace

1:05:42

31% of race

Time at Slower Pace

34:42

16% of race

Average Pace: 8:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:5920:336:3720:33
6:37
#4146
10K
6.21 mi10:46:0041:346:4121:01
6:46
#4458
15K
9.32 mi11:08:101:03:446:5022:10
7:08
#5473
20K
12.43 mi11:31:211:26:557:0023:11
7:28
#6139
Half
13.11 mi11:36:371:32:117:025:16
7:43
#6338
25K
15.53 mi11:56:411:52:157:1420:04
8:17
#7123
30K
18.64 mi12:24:292:20:037:3127:48
8:57
#8240
20M
20.00 mi12:36:462:32:207:3712:17
9:02
#8541
21M
21.00 mi12:46:302:42:047:439:44
9:44
#8690
35K
21.75 mi12:53:112:48:457:466:41
8:56
#8813
23M
23.00 mi13:05:473:01:217:5312:36
10:04
#9277
24M
24.00 mi13:15:193:10:537:579:32
9:32
#9589
40K
24.85 mi13:23:513:19:258:018:32
9:59
#9869
25.2M
25.20 mi13:27:413:23:158:043:50
11:07
#9974
Finish
26.22 mi13:37:053:32:398:079:24
9:13
#10193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi4146391739177021(Top 27%)6094(Top 42%)6094(Top 303%)
10K6.21 mi3.10 mi4458-3124178-2614178-2614872(Top 19%)4521(Top 31%)4521(Top 225%)
15K9.32 mi3.11 mi5473-10155021-8435021-8437021(Top 27%)6094(Top 42%)6094(Top 303%)
20K12.43 mi3.11 mi6139-6665494-4735494-4738097(Top 32%)6658(Top 46%)6658(Top 331%)
Half13.11 mi0.68 mi6338-1995626-1325626-13210690(Top 42%)8019(Top 55%)8019(Top 399%)
25K15.53 mi2.42 mi7123-7856132-5066132-50611829(Top 46%)8378(Top 57%)8378(Top 417%)
30K18.64 mi3.11 mi8240-11176729-5976729-59712963(Top 51%)8676(Top 60%)8676(Top 432%)
20M20.00 mi1.36 mi8541-3016858-1296858-12912305(Top 48%)8089(Top 55%)8089(Top 403%)
21M21.00 mi1.00 mi8690-1496881-236881-2311831(Top 46%)7626(Top 52%)7626(Top 380%)
35K21.75 mi0.75 mi8813-1236907-266907-2612955(Top 51%)8129(Top 56%)8129(Top 405%)
23M23.00 mi1.25 mi9277-4647082-1757082-17515669(Top 61%)9390(Top 64%)9390(Top 467%)
24M24.00 mi1.00 mi9589-3127194-1127194-11214582(Top 57%)8807(Top 60%)8807(Top 438%)
40K24.85 mi0.85 mi9869-2807306-1127306-11214901(Top 58%)8898(Top 61%)8898(Top 443%)
25.2M25.20 mi0.35 mi9974-1057335-297335-2914830(Top 58%)8827(Top 61%)8827(Top 439%)
Finish26.22 mi1.02 mi10193-2197400-657400-6515233(Top 60%)9084(Top 62%)9084(Top 452%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×21stories
+97ft-345ft

Overall

7021

Males

6094

M40-44

6094

5K→10K

3.1 - 6.2 mi

Top 19%
×5stories
+79ft-138ft

Overall

4872

Males

4521

M40-44

4521

10K→15K

6.2 - 9.3 mi

Top 27%
×3stories
+67ft-78ft

Overall

7021

Males

6094

M40-44

6094

15K→20K

9.3 - 12.4 mi

Top 32%
×5stories
+106ft-86ft

Overall

8097

Males

6658

M40-44

6658

20K→Half

12.4 - 13.1 mi

Top 42%
×2stories
+19ft-37ft

Overall

10690

Males

8019

M40-44

8019

Half→25K

13.1 - 15.5 mi

Top 46%
×4stories
+66ft-88ft

Overall

11829

Males

8378

M40-44

8378

25K→30K

15.5 - 18.6 mi

Top 51%
×9stories
+181ft-148ft

Overall

12963

Males

8676

M40-44

8676

30K→20M

18.6 - 20.0 mi

Top 48%
×5stories
+64ft-50ft

Overall

12305

Males

8089

M40-44

8089

20M→21M

20.0 - 21.0 mi

Top 46%
×8stories
+106ft-24ft

Overall

11831

Males

7626

M40-44

7626

21M→35K

21.0 - 21.8 mi

Top 51%
×7stories
+17ft-86ft

Overall

12955

Males

8129

M40-44

8129

35K→23M

21.8 - 23.0 mi

Top 61%
×5stories
+23ft-63ft

Overall

15669

Males

9390

M40-44

9390

23M→24M

23.0 - 24.0 mi

Top 57%
×6stories
+12ft-82ft

Overall

14582

Males

8807

M40-44

8807

24M→40K

24.0 - 24.9 mi

Top 58%
×1story
+6ft-20ft

Overall

14901

Males

8898

M40-44

8898

40K→25.2M

24.9 - 25.2 mi

Top 58%
×1story
+13ft-16ft

Overall

14830

Males

8827

M40-44

8827

25.2M→Finish

25.2 - 26.2 mi

Top 60%
×2stories
+22ft-21ft

Overall

15233

Males

9084

M40-44

9084

Passing Analysis

Category:
Athletes Passed
567
Passed By
6613
Net Change
-6047
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4146
5K → 10K81393-312#4146#4458
10K → 15K141029-1015#4458#5473
15K → 20K43709-666#5473#6139
20K → Half3202-199#6139#6338
Half → 25K35820-785#6338#7123
25K → 30K441161-1117#7123#8240
30K → 20M59360-301#8240#8541
20M → 21M69218-149#8541#8690
21M → 35K41164-123#8690#8813
35K → 23M58522-464#8813#9277
23M → 24M38350-312#9277#9589
24M → 40K22302-280#9589#9869
40K → 25.2M21126-105#9869#9974
25.2M → Finish39257-219#9974#10193
TOTALS5676613-6047
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing