Paul Williams

Bib: 5779M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M40-44)
#0 / 2009
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:44
Rank: #11820
Start5K
7:38/mi
23:44 split
10K· 6.21 mi
47:27
Rank: #11544 (+276)
5K10K
7:38/mi
23:44 split
15K· 9.32 mi
1:14:35
Rank: #14072 (-2528)
10K15K
8:44/mi
27:08 split
20K· 12.43 mi
1:56:34
Rank: #20362 (-6290)
15K20K
13:31/mi
41:59 split
Half· 13.11 mi
2:02:31
Rank: #20221 (+141)
20KHalf
8:43/mi
5:57 split
25K· 15.53 mi
2:44:21
Rank: #22746 (-2525)
Half25K
17:15/mi
41:50 split
30K· 18.64 mi
3:32:01
Rank: #23583 (-837)
25K30K
15:21/mi
47:40 split
20M
3:49:23
Rank: #23495 (+88)
30K20M
12:47/mi
17:22 split
21M
4:02:10
Rank: #23347 (+148)
20M21M
12:47/mi
12:47 split
35K· 21.75 mi
4:14:40
Rank: #23524 (-177)
21M35K
16:42/mi
12:30 split
23M
4:31:51
Rank: #23554 (-30)
35K23M
13:43/mi
17:11 split
24M
4:41:12
Rank: #23306 (+248)
23M24M
9:21/mi
9:21 split
40K· 24.85 mi
4:50:59
Rank: #23213 (+93)
24M40K
11:27/mi
9:47 split
25.2M
4:54:43
Rank: #23140 (+73)
40K25.2M
10:50/mi
3:44 split
Finish· 26.22 mi
5:01:44
Rank: #22879 (+261)
25.2MFinish
6:53/mi
7:01 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time2:02:31
Pace9:21 /mi
2nd Half
Distance13.11 mi
Time2:59:13
Pace13:40 /mi
📊Positive Split: 46.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:5923:447:3823:44
7:38
-
10K
6.21 mi10:51:4247:277:3823:44
7:38
0:00
15K
9.32 mi11:18:501:14:358:0027:08
8:44
+1:06
20K
12.43 mi12:00:491:56:349:2341:59
13:31
+4:47
Half
13.11 mi12:06:462:02:319:215:57
8:43
-4:48
25K
15.53 mi12:48:362:44:2110:3541:50
17:15
+8:32
30K
18.64 mi13:36:163:32:0111:2247:40
15:21
-1:54
20M
20.00 mi13:53:383:49:2311:2817:22
12:47
-2:34
21M
21.00 mi14:06:254:02:1011:3212:47
12:47
0:00
35K
21.75 mi14:18:554:14:4011:4312:30
16:42
+3:55
23M
23.00 mi14:36:064:31:5111:4917:11
13:43
-2:59
24M
24.00 mi14:45:274:41:1211:439:21
9:21
-4:22
40K
24.85 mi14:55:144:50:5911:429:47
11:27
+2:06
25.2M
25.20 mi14:58:584:54:4311:423:44
10:50
-0:37
Finish
26.22 mi15:05:595:01:4411:317:01
6:53
-3:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

11:31 /mi

Slowest Pace

17:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:54

32% of race

Time at Steady Pace

43:40

14% of race

Time at Slower Pace

2:41:10

53% of race

Average Pace: 11:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:5923:447:3823:44
7:38
#11820
10K
6.21 mi10:51:4247:277:3823:44
7:38
#11544
15K
9.32 mi11:18:501:14:358:0027:08
8:44
#14072
20K
12.43 mi12:00:491:56:349:2341:59
13:31
#20362
Half
13.11 mi12:06:462:02:319:215:57
8:43
#20221
25K
15.53 mi12:48:362:44:2110:3541:50
17:15
#22746
30K
18.64 mi13:36:163:32:0111:2247:40
15:21
#23583
20M
20.00 mi13:53:383:49:2311:2817:22
12:47
#23495
21M
21.00 mi14:06:254:02:1011:3212:47
12:47
#23347
35K
21.75 mi14:18:554:14:4011:4312:30
16:42
#23524
23M
23.00 mi14:36:064:31:5111:4917:11
13:43
#23554
24M
24.00 mi14:45:274:41:1211:439:21
9:21
#23306
40K
24.85 mi14:55:144:50:5911:429:47
11:27
#23213
25.2M
25.20 mi14:58:584:54:4311:423:44
10:50
#23140
Finish
26.22 mi15:05:595:01:4411:317:01
6:53
#22879
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi118208763876317656(Top 69%)11102(Top 76%)11102(Top 553%)
10K6.21 mi3.10 mi11544+2768617+1468617+14611361(Top 44%)8483(Top 58%)8483(Top 422%)
15K9.32 mi3.11 mi14072-25289654-10379654-103717656(Top 69%)11102(Top 76%)11102(Top 553%)
20K12.43 mi3.11 mi20362-629012307-265312307-265325157(Top 98%)14416(Top 99%)14416(Top 718%)
Half13.11 mi0.68 mi20221+14112244+6312244+6316942(Top 66%)10732(Top 74%)10732(Top 534%)
25K15.53 mi2.42 mi22746-252513400-115613400-115625511(Top 100%)14556(Top 100%)14556(Top 725%)
30K18.64 mi3.11 mi23583-83713742-34213742-34225111(Top 98%)14318(Top 98%)14318(Top 713%)
20M20.00 mi1.36 mi23495+8813683+5913683+5922580(Top 88%)12987(Top 89%)12987(Top 646%)
21M21.00 mi1.00 mi23347+14813589+9413589+9420358(Top 80%)11805(Top 81%)11805(Top 588%)
35K21.75 mi0.75 mi23524-17713672-8313672-8325295(Top 99%)14407(Top 99%)14407(Top 717%)
23M23.00 mi1.25 mi23554-3013669+313669+323473(Top 92%)13373(Top 92%)13373(Top 666%)
24M24.00 mi1.00 mi23306+24813536+13313536+13313762(Top 54%)8424(Top 58%)8424(Top 419%)
40K24.85 mi0.85 mi23213+9313482+5413482+5419199(Top 75%)11050(Top 76%)11050(Top 550%)
25.2M25.20 mi0.35 mi23140+7313439+4313439+4313909(Top 54%)8374(Top 57%)8374(Top 417%)
Finish26.22 mi1.02 mi22879+26113310+12913310+1292686(Top 11%)2298(Top 16%)2298(Top 114%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 69%
×21stories
+97ft-345ft

Overall

17656

Males

11102

M40-44

11102

5K→10K

3.1 - 6.2 mi

Top 44%
×5stories
+79ft-138ft

Overall

11361

Males

8483

M40-44

8483

10K→15K

6.2 - 9.3 mi

Top 69%
×3stories
+67ft-78ft

Overall

17656

Males

11102

M40-44

11102

15K→20K

9.3 - 12.4 mi

Top 98%
×5stories
+106ft-86ft

Overall

25157

Males

14416

M40-44

14416

20K→Half

12.4 - 13.1 mi

Top 66%
×2stories
+19ft-37ft

Overall

16942

Males

10732

M40-44

10732

Half→25K

13.1 - 15.5 mi

Top 100%
×4stories
+66ft-88ft

Overall

25511

Males

14556

M40-44

14556

25K→30K

15.5 - 18.6 mi

Top 98%
×9stories
+181ft-148ft

Overall

25111

Males

14318

M40-44

14318

30K→20M

18.6 - 20.0 mi

Top 88%
×5stories
+64ft-50ft

Overall

22580

Males

12987

M40-44

12987

20M→21M

20.0 - 21.0 mi

Top 80%
×8stories
+106ft-24ft

Overall

20358

Males

11805

M40-44

11805

21M→35K

21.0 - 21.8 mi

Top 99%
×7stories
+17ft-86ft

Overall

25295

Males

14407

M40-44

14407

35K→23M

21.8 - 23.0 mi

Top 92%
×5stories
+23ft-63ft

Overall

23473

Males

13373

M40-44

13373

23M→24M

23.0 - 24.0 mi

Top 54%
×6stories
+12ft-82ft

Overall

13762

Males

8424

M40-44

8424

24M→40K

24.0 - 24.9 mi

Top 75%
×1story
+6ft-20ft

Overall

19199

Males

11050

M40-44

11050

40K→25.2M

24.9 - 25.2 mi

Top 54%
×1story
+13ft-16ft

Overall

13909

Males

8374

M40-44

8374

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×2stories
+22ft-21ft

Overall

2686

Males

2298

M40-44

2298

Passing Analysis

Category:
Athletes Passed
1602
Passed By
12661
Net Change
-11059
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11820
5K10K428152+276#11820#11544
10K15K122540-2528#11544#14072
15K20K36293-6290#14072#20362
20KHalf1410+141#20362#20221
Half25K92534-2525#20221#22746
25K30K17854-837#22746#23583
30K20M10214+88#23583#23495
20M21M1557+148#23495#23347
21M35K9186-177#23347#23524
35K23M4777-30#23524#23554
23M24M2491+248#23554#23306
24M40K963+93#23306#23213
40K25.2M730+73#23213#23140
25.2MFinish2610+261#23140#22879
TOTALS160212661-11059
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing