Chao Gao
Bib: 5775•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:12 | 21:13 | 6:50 | 21:13 | 6:50 | - |
10K | 6.21 mi | 10:47:48 | 43:49 | 7:03 | 22:36 | 7:16 | +0:26 |
15K | 9.32 mi | 11:11:22 | 1:07:23 | 7:14 | 23:34 | 7:35 | +0:19 |
20K | 12.43 mi | 11:35:54 | 1:31:55 | 7:24 | 24:32 | 7:54 | +0:19 |
Half | 13.11 mi | 11:40:59 | 1:37:00 | 7:24 | 5:05 | 7:27 | -0:27 |
25K | 15.53 mi | 11:59:29 | 1:55:30 | 7:26 | 18:30 | 7:38 | +0:11 |
30K | 18.64 mi | 12:23:58 | 2:19:59 | 7:31 | 24:29 | 7:53 | +0:15 |
20M | 20.00 mi | 12:34:46 | 2:30:47 | 7:32 | 10:48 | 7:57 | +0:04 |
21M | 21.00 mi | 12:43:22 | 2:39:23 | 7:35 | 8:36 | 8:36 | +0:39 |
35K | 21.75 mi | 12:49:04 | 2:45:05 | 7:35 | 5:42 | 7:37 | -0:59 |
23M | 23.00 mi | 12:59:12 | 2:55:13 | 7:37 | 10:08 | 8:06 | +0:29 |
24M | 24.00 mi | 13:07:04 | 3:03:05 | 7:38 | 7:52 | 7:52 | -0:14 |
40K | 24.85 mi | 13:13:40 | 3:09:41 | 7:38 | 6:36 | 7:43 | -0:09 |
25.2M | 25.20 mi | 13:16:37 | 3:12:38 | 7:39 | 2:57 | 8:33 | +0:50 |
Finish | 26.22 mi | 13:23:48 | 3:19:49 | 7:38 | 7:11 | 7:03 | -1:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:50 /mi
Average Pace
7:38 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
56:05
28% of race
Time at Steady Pace
2:02:03
61% of race
Time at Slower Pace
21:41
11% of race
Average Pace: 7:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:12 | 21:13 | 6:50 | 21:13 | 6:50 | #5898 | |
10K | 6.21 mi | 10:47:48 | 43:49 | 7:03 | 22:36 | 7:16 | #7154 | |
15K | 9.32 mi | 11:11:22 | 1:07:23 | 7:14 | 23:34 | 7:35 | #8070 | |
20K | 12.43 mi | 11:35:54 | 1:31:55 | 7:24 | 24:32 | 7:54 | #8828 | |
Half | 13.11 mi | 11:40:59 | 1:37:00 | 7:24 | 5:05 | 7:27 | #8827 | |
25K | 15.53 mi | 11:59:29 | 1:55:30 | 7:26 | 18:30 | 7:38 | #8599 | |
30K | 18.64 mi | 12:23:58 | 2:19:59 | 7:31 | 24:29 | 7:53 | #8220 | |
20M | 20.00 mi | 12:34:46 | 2:30:47 | 7:32 | 10:48 | 7:57 | #8012 | |
21M | 21.00 mi | 12:43:22 | 2:39:23 | 7:35 | 8:36 | 8:36 | #7835 | |
35K | 21.75 mi | 12:49:04 | 2:45:05 | 7:35 | 5:42 | 7:37 | #7696 | |
23M | 23.00 mi | 12:59:12 | 2:55:13 | 7:37 | 10:08 | 8:06 | #7498 | |
24M | 24.00 mi | 13:07:04 | 3:03:05 | 7:38 | 7:52 | 7:52 | #7353 | |
40K | 24.85 mi | 13:13:40 | 3:09:41 | 7:38 | 6:36 | 7:43 | #7168 | |
25.2M | 25.20 mi | 13:16:37 | 3:12:38 | 7:39 | 2:57 | 8:33 | #7084 | |
Finish | 26.22 mi | 13:23:48 | 3:19:49 | 7:38 | 7:11 | 7:03 | #6849 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5898 | 525 | 525 | 10326(Top 40%) | 2339(Top 21%) | 2339(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 7154-1256 | 889-364 | 889-364 | 8475(Top 33%) | 1426(Top 13%) | 1426(Top 31%) |
| 15K | 9.32 mi | 3.11 mi | 8070-916 | 1255-366 | 1255-366 | 10326(Top 40%) | 2339(Top 21%) | 2339(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 8828-758 | 1589-334 | 1589-334 | 11107(Top 43%) | 2864(Top 26%) | 2864(Top 61%) |
| Half | 13.11 mi | 0.68 mi | 8827+1 | 1596-7 | 1596-7 | 8768(Top 34%) | 1689(Top 15%) | 1689(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 8599+228 | 1542+54 | 1542+54 | 7834(Top 31%) | 1486(Top 14%) | 1486(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 8220+379 | 1483+59 | 1483+59 | 7181(Top 28%) | 1433(Top 13%) | 1433(Top 31%) |
| 20M | 20.00 mi | 1.36 mi | 8012+208 | 1446+37 | 1446+37 | 6475(Top 25%) | 1318(Top 12%) | 1318(Top 28%) |
| 21M | 21.00 mi | 1.00 mi | 7835+177 | 1417+29 | 1417+29 | 6714(Top 26%) | 1584(Top 15%) | 1584(Top 34%) |
| 35K | 21.75 mi | 0.75 mi | 7696+139 | 1386+31 | 1386+31 | 5705(Top 22%) | 1177(Top 11%) | 1177(Top 25%) |
| 23M | 23.00 mi | 1.25 mi | 7498+198 | 1356+30 | 1356+30 | 6244(Top 24%) | 1554(Top 14%) | 1554(Top 33%) |
| 24M | 24.00 mi | 1.00 mi | 7353+145 | 1346+10 | 1346+10 | 5925(Top 23%) | 1488(Top 14%) | 1488(Top 32%) |
| 40K | 24.85 mi | 0.85 mi | 7168+185 | 1316+30 | 1316+30 | 4455(Top 17%) | 964(Top 9%) | 964(Top 21%) |
| 25.2M | 25.20 mi | 0.35 mi | 7084+84 | 1299+17 | 1299+17 | 4727(Top 19%) | 1127(Top 10%) | 1127(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 6849+235 | 1242+57 | 1242+57 | 3380(Top 13%) | 589(Top 5%) | 589(Top 13%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10326
Females
2339
F18-39
2339
5K→10K
3.1 - 6.2 mi
Overall
8475
Females
1426
F18-39
1426
10K→15K
6.2 - 9.3 mi
Overall
10326
Females
2339
F18-39
2339
15K→20K
9.3 - 12.4 mi
Overall
11107
Females
2864
F18-39
2864
20K→Half
12.4 - 13.1 mi
Overall
8768
Females
1689
F18-39
1689
Half→25K
13.1 - 15.5 mi
Overall
7834
Females
1486
F18-39
1486
25K→30K
15.5 - 18.6 mi
Overall
7181
Females
1433
F18-39
1433
30K→20M
18.6 - 20.0 mi
Overall
6475
Females
1318
F18-39
1318
20M→21M
20.0 - 21.0 mi
Overall
6714
Females
1584
F18-39
1584
21M→35K
21.0 - 21.8 mi
Overall
5705
Females
1177
F18-39
1177
35K→23M
21.8 - 23.0 mi
Overall
6244
Females
1554
F18-39
1554
23M→24M
23.0 - 24.0 mi
Overall
5925
Females
1488
F18-39
1488
24M→40K
24.0 - 24.9 mi
Overall
4455
Females
964
F18-39
964
40K→25.2M
24.9 - 25.2 mi
Overall
4727
Females
1127
F18-39
1127
25.2M→Finish
25.2 - 26.2 mi
Overall
3380
Females
589
F18-39
589
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5898 |
| 5K → 10K | 16 | 1272 | -1256 | #5898 | #7154 |
| 10K → 15K | 29 | 945 | -916 | #7154 | #8070 |
| 15K → 20K | 52 | 810 | -758 | #8070 | #8828 |
| 20K → Half | 35 | 34 | +1 | #8828 | #8827 |
| Half → 25K | 304 | 76 | +228 | #8827 | #8599 |
| 25K → 30K | 473 | 94 | +379 | #8599 | #8220 |
| 30K → 20M | 236 | 28 | +208 | #8220 | #8012 |
| 20M → 21M | 212 | 35 | +177 | #8012 | #7835 |
| 21M → 35K | 150 | 11 | +139 | #7835 | #7696 |
| 35K → 23M | 234 | 36 | +198 | #7696 | #7498 |
| 23M → 24M | 172 | 27 | +145 | #7498 | #7353 |
| 24M → 40K | 192 | 7 | +185 | #7353 | #7168 |
| 40K → 25.2M | 86 | 2 | +84 | #7168 | #7084 |
| 25.2M → Finish | 236 | 1 | +235 | #7084 | #6849 |
| TOTALS | 2427 | 3378 | -951 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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