Espen Gjoes

Bib: 5756M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 15%
Gender (Male)
#0 / 14578
Top 24%
Masters (Masters Men)
#0 / 9729
Top 12%
Division (M50-54)
#0 / 1935
Top 8%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:12
Rank: #3330
Start5K
20:12 | 6:30/mi
10K· 6.21 mi
40:28
Rank: #3229 (+101)
5K10K
20:16 | 6:31/mi
15K· 9.32 mi
1:01:03
Rank: #3282 (-53)
10K15K
20:35 | 6:38/mi
20K· 12.43 mi
1:21:51
Rank: #3189 (+93)
15K20K
20:48 | 6:42/mi
Half· 13.11 mi
1:26:23
Rank: #3179 (+10)
20KHalf
4:32 | 6:39/mi
25K· 15.53 mi
1:43:05
Rank: #3211 (-32)
Half25K
16:42 | 6:53/mi
30K· 18.64 mi
2:05:29
Rank: #3253 (-42)
25K30K
22:24 | 7:13/mi
20M
2:15:27
Rank: #3262 (-9)
30K20M
9:58 | 7:20/mi
21M
2:23:23
Rank: #3303 (-41)
20M21M
7:56 | 7:56/mi
35K· 21.75 mi
2:28:50
Rank: #3317 (-14)
21M35K
5:27 | 7:17/mi
23M
2:38:42
Rank: #3403 (-86)
35K23M
9:52 | 7:53/mi
24M
2:46:47
Rank: #3536 (-133)
23M24M
8:05 | 8:05/mi
40K· 24.85 mi
2:53:58
Rank: #3630 (-94)
24M40K
7:11 | 8:24/mi
25.2M
2:57:12
Rank: #3664 (-34)
40K25.2M
3:14 | 9:23/mi
Finish· 26.22 mi
3:05:27
Rank: #3767 (-103)
25.2MFinish
8:15 | 8:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:23
Pace6:35 /mi
2nd Half
Distance13.11 mi
Time1:39:04
Pace7:33 /mi
📊Positive Split: 14.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:3720:126:3020:12
6:30
-
10K
6.21 mi10:44:5340:286:3120:16
6:31
+0:01
15K
9.32 mi11:05:281:01:036:3320:35
6:38
+0:07
20K
12.43 mi11:26:161:21:516:3520:48
6:42
+0:04
Half
13.11 mi11:30:481:26:236:354:32
6:39
-0:03
25K
15.53 mi11:47:301:43:056:3816:42
6:53
+0:14
30K
18.64 mi12:09:542:05:296:4422:24
7:13
+0:20
20M
20.00 mi12:19:522:15:276:469:58
7:20
+0:07
21M
21.00 mi12:27:482:23:236:507:56
7:56
+0:36
35K
21.75 mi12:33:152:28:506:515:27
7:17
-0:39
23M
23.00 mi12:43:072:38:426:549:52
7:53
+0:36
24M
24.00 mi12:51:122:46:476:578:05
8:05
+0:12
40K
24.85 mi12:58:232:53:587:007:11
8:24
+0:19
25.2M
25.20 mi13:01:372:57:127:023:14
9:23
+0:59
Finish
26.22 mi13:09:523:05:277:058:15
8:06
-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

7:05 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:26:23

47% of race

Time at Steady Pace

54:31

29% of race

Time at Slower Pace

44:33

24% of race

Average Pace: 7:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:3720:126:3020:12
6:30
#3330
10K
6.21 mi10:44:5340:286:3120:16
6:31
#3229
15K
9.32 mi11:05:281:01:036:3320:35
6:38
#3282
20K
12.43 mi11:26:161:21:516:3520:48
6:42
#3189
Half
13.11 mi11:30:481:26:236:354:32
6:39
#3179
25K
15.53 mi11:47:301:43:056:3816:42
6:53
#3211
30K
18.64 mi12:09:542:05:296:4422:24
7:13
#3253
20M
20.00 mi12:19:522:15:276:469:58
7:20
#3262
21M
21.00 mi12:27:482:23:236:507:56
7:56
#3303
35K
21.75 mi12:33:152:28:506:515:27
7:17
#3317
23M
23.00 mi12:43:072:38:426:549:52
7:53
#3403
24M
24.00 mi12:51:122:46:476:578:05
8:05
#3536
40K
24.85 mi12:58:232:53:587:007:11
8:24
#3630
25.2M
25.20 mi13:01:372:57:127:023:14
9:23
#3664
Finish
26.22 mi13:09:523:05:277:058:15
8:06
#3767
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi3330317431743422(Top 13%)3247(Top 22%)3247(Top 168%)
10K6.21 mi3.10 mi3229+1013078+963078+963153(Top 12%)3000(Top 21%)3000(Top 155%)
15K9.32 mi3.11 mi3282-533122-443122-443422(Top 13%)3247(Top 22%)3247(Top 168%)
20K12.43 mi3.11 mi3189+933040+823040+823180(Top 12%)3024(Top 21%)3024(Top 156%)
Half13.11 mi0.68 mi3179+103030+103030+103437(Top 13%)3255(Top 22%)3255(Top 168%)
25K15.53 mi2.42 mi3211-323051-213051-213712(Top 15%)3453(Top 24%)3453(Top 178%)
30K18.64 mi3.11 mi3253-423082-313082-313813(Top 15%)3467(Top 24%)3467(Top 179%)
20M20.00 mi1.36 mi3262-93075+73075+73686(Top 14%)3320(Top 23%)3320(Top 172%)
21M21.00 mi1.00 mi3303-413103-283103-283898(Top 15%)3366(Top 23%)3366(Top 174%)
35K21.75 mi0.75 mi3317-143108-53108-54085(Top 16%)3512(Top 24%)3512(Top 181%)
23M23.00 mi1.25 mi3403-863170-623170-625157(Top 20%)4061(Top 28%)4061(Top 210%)
24M24.00 mi1.00 mi3536-1333274-1043274-1047053(Top 28%)4999(Top 34%)4999(Top 258%)
40K24.85 mi0.85 mi3630-943347-733347-737811(Top 31%)5269(Top 36%)5269(Top 272%)
25.2M25.20 mi0.35 mi3664-343372-253372-258140(Top 32%)5369(Top 37%)5369(Top 277%)
Finish26.22 mi1.02 mi3767-1033437-653437-659088(Top 36%)5955(Top 41%)5955(Top 308%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21stories
+97ft-345ft

Overall

3422

Males

3247

M50-54

3247

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3153

Males

3000

M50-54

3000

10K→15K

6.2 - 9.3 mi

Top 13%
×3stories
+67ft-78ft

Overall

3422

Males

3247

M50-54

3247

15K→20K

9.3 - 12.4 mi

Top 12%
×5stories
+106ft-86ft

Overall

3180

Males

3024

M50-54

3024

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3437

Males

3255

M50-54

3255

Half→25K

13.1 - 15.5 mi

Top 15%
×4stories
+66ft-88ft

Overall

3712

Males

3453

M50-54

3453

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

3813

Males

3467

M50-54

3467

30K→20M

18.6 - 20.0 mi

Top 14%
×5stories
+64ft-50ft

Overall

3686

Males

3320

M50-54

3320

20M→21M

20.0 - 21.0 mi

Top 15%
×8stories
+106ft-24ft

Overall

3898

Males

3366

M50-54

3366

21M→35K

21.0 - 21.8 mi

Top 16%
×7stories
+17ft-86ft

Overall

4085

Males

3512

M50-54

3512

35K→23M

21.8 - 23.0 mi

Top 20%
×5stories
+23ft-63ft

Overall

5157

Males

4061

M50-54

4061

23M→24M

23.0 - 24.0 mi

Top 28%
×6stories
+12ft-82ft

Overall

7053

Males

4999

M50-54

4999

24M→40K

24.0 - 24.9 mi

Top 31%
×1story
+6ft-20ft

Overall

7811

Males

5269

M50-54

5269

40K→25.2M

24.9 - 25.2 mi

Top 32%
×1story
+13ft-16ft

Overall

8140

Males

5369

M50-54

5369

25.2M→Finish

25.2 - 26.2 mi

Top 36%
×2stories
+22ft-21ft

Overall

9088

Males

5955

M50-54

5955

Passing Analysis

Category:
Athletes Passed
1068
Passed By
1505
Net Change
-437
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3330
5K10K17776+101#3330#3229
10K15K89142-53#3229#3282
15K20K16067+93#3282#3189
20KHalf2616+10#3189#3179
Half25K102134-32#3179#3211
25K30K164206-42#3211#3253
30K20M8796-9#3253#3262
20M21M62103-41#3262#3303
21M35K3650-14#3303#3317
35K23M70156-86#3317#3403
23M24M25158-133#3403#3536
24M40K24118-94#3536#3630
40K25.2M1650-34#3630#3664
25.2MFinish30133-103#3664#3767
TOTALS10681505-437
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing