Michael Nicholson

Bib: 5748•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M45-49)

#0 / 2218

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:48

Rank: #7154

Start → 5K

21:48 | 7:01/mi

5K· 3.11 mi

21:48

Rank: #7154

Start → 5K

21:48 | 7:01/mi

10K· 6.21 mi

45:02

Rank: #8496 (-1342)

5K → 10K

23:14 | 7:29/mi

10K· 6.21 mi

45:02

Rank: #8496 (-1342)

5K → 10K

23:14 | 7:29/mi

15K· 9.32 mi

1:09:14

Rank: #9554 (-1058)

10K → 15K

24:12 | 7:47/mi

15K· 9.32 mi

1:09:14

Rank: #9554 (-1058)

10K → 15K

24:12 | 7:47/mi

20K· 12.43 mi

1:35:26

Rank: #11026 (-1472)

15K → 20K

26:12 | 8:26/mi

20K· 12.43 mi

1:35:26

Rank: #11026 (-1472)

15K → 20K

26:12 | 8:26/mi

Half· 13.11 mi

1:41:09

Rank: #11236 (-210)

20K → Half

5:43 | 8:23/mi

Half· 13.11 mi

1:41:09

Rank: #11236 (-210)

20K → Half

5:43 | 8:23/mi

25K· 15.53 mi

2:04:42

Rank: #12913 (-1677)

Half → 25K

23:33 | 9:43/mi

25K· 15.53 mi

2:04:42

Rank: #12913 (-1677)

Half → 25K

23:33 | 9:43/mi

30K· 18.64 mi

2:39:06

Rank: #14999 (-2086)

25K → 30K

34:24 | 11:04/mi

30K· 18.64 mi

2:39:06

Rank: #14999 (-2086)

25K → 30K

34:24 | 11:04/mi

20M

2:55:29

Rank: #15890 (-891)

30K → 20M

16:23 | 12:03/mi

20M

2:55:29

Rank: #15890 (-891)

30K → 20M

16:23 | 12:03/mi

21M

3:08:42

Rank: #16479 (-589)

20M → 21M

13:13 | 13:13/mi

21M

3:08:42

Rank: #16479 (-589)

20M → 21M

13:13 | 13:13/mi

35K· 21.75 mi

3:18:14

Rank: #16929 (-450)

21M → 35K

9:32 | 12:45/mi

35K· 21.75 mi

3:18:14

Rank: #16929 (-450)

21M → 35K

9:32 | 12:45/mi

23M

3:35:21

Rank: #17661 (-732)

35K → 23M

17:07 | 13:40/mi

23M

3:35:21

Rank: #17661 (-732)

35K → 23M

17:07 | 13:40/mi

24M

3:49:29

Rank: #18207 (-546)

23M → 24M

14:08 | 14:08/mi

24M

3:49:29

Rank: #18207 (-546)

23M → 24M

14:08 | 14:08/mi

40K· 24.85 mi

4:00:41

Rank: #18431 (-224)

24M → 40K

11:12 | 13:06/mi

40K· 24.85 mi

4:00:41

Rank: #18431 (-224)

24M → 40K

11:12 | 13:06/mi

25.2M

4:05:20

Rank: #18465 (-34)

40K → 25.2M

4:39 | 13:29/mi

25.2M

4:05:20

Rank: #18465 (-34)

40K → 25.2M

4:39 | 13:29/mi

Finish· 26.22 mi

4:17:16

Rank: #18651 (-186)

25.2M → Finish

11:56 | 11:43/mi

Finish· 26.22 mi

4:17:16

Rank: #18651 (-186)

25.2M → Finish

11:56 | 11:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:41:09

Pace7:43 /mi

2nd Half

Distance13.11 mi

Time2:36:07

Pace11:55 /mi

📊Positive Split: 54.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:00	21:48	7:01	21:48	7:01	-
10K	6.21 mi	10:49:14	45:02	7:15	23:14	7:29	+0:28
15K	9.32 mi	11:13:26	1:09:14	7:26	24:12	7:47	+0:18
20K	12.43 mi	11:39:38	1:35:26	7:41	26:12	8:26	+0:39
Half	13.11 mi	11:45:21	1:41:09	7:43	5:43	8:23	-0:03
25K	15.53 mi	12:08:54	2:04:42	8:02	23:33	9:43	+1:20
30K	18.64 mi	12:43:18	2:39:06	8:32	34:24	11:04	+1:21
20M	20.00 mi	12:59:41	2:55:29	8:46	16:23	12:03	+0:59
21M	21.00 mi	13:12:54	3:08:42	8:59	13:13	13:13	+1:10
35K	21.75 mi	13:22:26	3:18:14	9:07	9:32	12:45	-0:28
23M	23.00 mi	13:39:33	3:35:21	9:22	17:07	13:40	+0:55
24M	24.00 mi	13:53:41	3:49:29	9:34	14:08	14:08	+0:28
40K	24.85 mi	14:04:53	4:00:41	9:41	11:12	13:06	-1:02
25.2M	25.20 mi	14:09:32	4:05:20	9:44	4:39	13:29	+0:23
Finish	26.22 mi	14:21:28	4:17:16	9:49	11:56	11:43	-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

9:49 /mi

Slowest Pace

14:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:04:42

48% of race

Time at Steady Pace

1:12:15

28% of race

Time at Slower Pace

1:00:19

23% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:00	21:48	7:01	21:48	7:01	#7154
10K	6.21 mi	10:49:14	45:02	7:15	23:14	7:29	#8496
15K	9.32 mi	11:13:26	1:09:14	7:26	24:12	7:47	#9554
20K	12.43 mi	11:39:38	1:35:26	7:41	26:12	8:26	#11026
Half	13.11 mi	11:45:21	1:41:09	7:43	5:43	8:23	#11236
25K	15.53 mi	12:08:54	2:04:42	8:02	23:33	9:43	#12913
30K	18.64 mi	12:43:18	2:39:06	8:32	34:24	11:04	#14999
20M	20.00 mi	12:59:41	2:55:29	8:46	16:23	12:03	#15890
21M	21.00 mi	13:12:54	3:08:42	8:59	13:13	13:13	#16479
35K	21.75 mi	13:22:26	3:18:14	9:07	9:32	12:45	#16929
23M	23.00 mi	13:39:33	3:35:21	9:22	17:07	13:40	#17661
24M	24.00 mi	13:53:41	3:49:29	9:34	14:08	14:08	#18207
40K	24.85 mi	14:04:53	4:00:41	9:41	11:12	13:06	#18431
25.2M	25.20 mi	14:09:32	4:05:20	9:44	4:39	13:29	#18465
Finish	26.22 mi	14:21:28	4:17:16	9:49	11:56	11:43	#18651

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7154	6274	6274	11849(Top 46%)	8671(Top 59%)	8671(Top 391%)
10K	6.21 mi	3.10 mi	8496-1342	7069-795	7069-795	10104(Top 40%)	7937(Top 54%)	7937(Top 358%)
15K	9.32 mi	3.11 mi	9554-1058	7653-584	7653-584	11849(Top 46%)	8671(Top 59%)	8671(Top 391%)
20K	12.43 mi	3.11 mi	11026-1472	8325-672	8325-672	14443(Top 57%)	9725(Top 67%)	9725(Top 438%)
Half	13.11 mi	0.68 mi	11236-210	8407-82	8407-82	15036(Top 59%)	9951(Top 68%)	9951(Top 449%)
25K	15.53 mi	2.42 mi	12913-1677	9123-716	9123-716	18261(Top 71%)	11257(Top 77%)	11257(Top 508%)
30K	18.64 mi	3.11 mi	14999-2086	9883-760	9883-760	20141(Top 79%)	11909(Top 82%)	11909(Top 537%)
20M	20.00 mi	1.36 mi	15890-891	10210-327	10210-327	21454(Top 84%)	12423(Top 85%)	12423(Top 560%)
21M	21.00 mi	1.00 mi	16479-589	10426-216	10426-216	21101(Top 83%)	12212(Top 84%)	12212(Top 551%)
35K	21.75 mi	0.75 mi	16929-450	10583-157	10583-157	22924(Top 90%)	13090(Top 90%)	13090(Top 590%)
23M	23.00 mi	1.25 mi	17661-732	10879-296	10879-296	23409(Top 92%)	13342(Top 92%)	13342(Top 602%)
24M	24.00 mi	1.00 mi	18207-546	11101-222	11101-222	24285(Top 95%)	13757(Top 94%)	13757(Top 620%)
40K	24.85 mi	0.85 mi	18431-224	11198-97	11198-97	22409(Top 88%)	12707(Top 87%)	12707(Top 573%)
25.2M	25.20 mi	0.35 mi	18465-34	11198	11198	20659(Top 81%)	11771(Top 81%)	11771(Top 531%)
Finish	26.22 mi	1.02 mi	18651-186	11253-55	11253-55	22792(Top 89%)	12902(Top 89%)	12902(Top 582%)

12902

Passing Analysis

Category:

Athletes Passed

289

Passed By

11784

Net Change

-11497

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7154
5K → 10K	17	1359	-1342	#7154	#8496
10K → 15K	26	1084	-1058	#8496	#9554
15K → 20K	33	1503	-1472	#9554	#11026
20K → Half	7	217	-210	#11026	#11236
Half → 25K	34	1711	-1677	#11236	#12913
25K → 30K	29	2115	-2086	#12913	#14999
30K → 20M	18	909	-891	#14999	#15890
20M → 21M	9	598	-589	#15890	#16479
21M → 35K	20	470	-450	#16479	#16929
35K → 23M	14	746	-732	#16929	#17661
23M → 24M	9	555	-546	#17661	#18207
24M → 40K	20	244	-224	#18207	#18431
40K → 25.2M	22	56	-34	#18431	#18465
25.2M → Finish	31	217	-186	#18465	#18651
TOTALS	289	11784	-11497