John Longo
Bib: 5657•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 20:44 | 6:40 | 20:44 | 6:40 | - |
10K | 6.21 mi | 10:47:03 | 41:43 | 6:43 | 20:59 | 6:45 | +0:05 |
15K | 9.32 mi | 11:08:09 | 1:02:49 | 6:44 | 21:06 | 6:47 | +0:02 |
20K | 12.43 mi | 11:29:09 | 1:23:49 | 6:45 | 21:00 | 6:46 | -0:01 |
Half | 13.11 mi | 11:33:41 | 1:28:21 | 6:44 | 4:32 | 6:39 | -0:07 |
25K | 15.53 mi | 11:50:10 | 1:44:50 | 6:45 | 16:29 | 6:48 | +0:09 |
30K | 18.64 mi | 12:11:42 | 2:06:22 | 6:47 | 21:32 | 6:56 | +0:08 |
20M | 20.00 mi | 12:21:07 | 2:15:47 | 6:47 | 9:25 | 6:56 | 0:00 |
21M | 21.00 mi | 12:28:25 | 2:23:05 | 6:49 | 7:18 | 7:18 | +0:22 |
35K | 21.75 mi | 12:33:33 | 2:28:13 | 6:49 | 5:08 | 6:52 | -0:26 |
23M | 23.00 mi | 12:42:21 | 2:37:01 | 6:50 | 8:48 | 7:02 | +0:10 |
24M | 24.00 mi | 12:49:13 | 2:43:53 | 6:50 | 6:52 | 6:52 | -0:10 |
40K | 24.85 mi | 12:55:11 | 2:49:51 | 6:50 | 5:58 | 6:59 | +0:07 |
25.2M | 25.20 mi | 12:57:48 | 2:52:28 | 6:51 | 2:37 | 7:35 | +0:36 |
Finish | 26.22 mi | 13:04:31 | 2:59:11 | 6:50 | 6:43 | 6:35 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
6:50 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:16
94% of race
Time at Steady Pace
9:55
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:04 | 20:44 | 6:40 | 20:44 | 6:40 | #4597 | |
10K | 6.21 mi | 10:47:03 | 41:43 | 6:43 | 20:59 | 6:45 | #4660 | |
15K | 9.32 mi | 11:08:09 | 1:02:49 | 6:44 | 21:06 | 6:47 | #4620 | |
20K | 12.43 mi | 11:29:09 | 1:23:49 | 6:45 | 21:00 | 6:46 | #4282 | |
Half | 13.11 mi | 11:33:41 | 1:28:21 | 6:44 | 4:32 | 6:39 | #4229 | |
25K | 15.53 mi | 11:50:10 | 1:44:50 | 6:45 | 16:29 | 6:48 | #3975 | |
30K | 18.64 mi | 12:11:42 | 2:06:22 | 6:47 | 21:32 | 6:56 | #3567 | |
20M | 20.00 mi | 12:21:07 | 2:15:47 | 6:47 | 9:25 | 6:56 | #3370 | |
21M | 21.00 mi | 12:28:25 | 2:23:05 | 6:49 | 7:18 | 7:18 | #3205 | |
35K | 21.75 mi | 12:33:33 | 2:28:13 | 6:49 | 5:08 | 6:52 | #3139 | |
23M | 23.00 mi | 12:42:21 | 2:37:01 | 6:50 | 8:48 | 7:02 | #3003 | |
24M | 24.00 mi | 12:49:13 | 2:43:53 | 6:50 | 6:52 | 6:52 | #2910 | |
40K | 24.85 mi | 12:55:11 | 2:49:51 | 6:50 | 5:58 | 6:59 | #2823 | |
25.2M | 25.20 mi | 12:57:48 | 2:52:28 | 6:51 | 2:37 | 7:35 | #2766 | |
Finish | 26.22 mi | 13:04:31 | 2:59:11 | 6:50 | 6:43 | 6:35 | #2687 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4597 | 4298 | 4298 | 4633(Top 18%) | 4305(Top 30%) | 4305(Top 89%) |
| 10K | 6.21 mi | 3.10 mi | 4660-63 | 4346-48 | 4346-48 | 4759(Top 19%) | 4420(Top 30%) | 4420(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 4620+40 | 4307+39 | 4307+39 | 4633(Top 18%) | 4305(Top 30%) | 4305(Top 89%) |
| 20K | 12.43 mi | 3.11 mi | 4282+338 | 4003+304 | 4003+304 | 3560(Top 14%) | 3356(Top 23%) | 3356(Top 69%) |
| Half | 13.11 mi | 0.68 mi | 4229+53 | 3963+40 | 3963+40 | 3394(Top 13%) | 3212(Top 22%) | 3212(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 3975+254 | 3736+227 | 3736+227 | 3168(Top 12%) | 2976(Top 20%) | 2976(Top 61%) |
| 30K | 18.64 mi | 3.11 mi | 3567+408 | 3356+380 | 3356+380 | 2517(Top 10%) | 2362(Top 16%) | 2362(Top 49%) |
| 20M | 20.00 mi | 1.36 mi | 3370+197 | 3172+184 | 3172+184 | 2081(Top 8%) | 1955(Top 13%) | 1955(Top 40%) |
| 21M | 21.00 mi | 1.00 mi | 3205+165 | 3015+157 | 3015+157 | 1866(Top 7%) | 1747(Top 12%) | 1747(Top 36%) |
| 35K | 21.75 mi | 0.75 mi | 3139+66 | 2950+65 | 2950+65 | 2508(Top 10%) | 2284(Top 16%) | 2284(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 3003+136 | 2824+126 | 2824+126 | 2036(Top 8%) | 1862(Top 13%) | 1862(Top 38%) |
| 24M | 24.00 mi | 1.00 mi | 2910+93 | 2737+87 | 2737+87 | 1899(Top 7%) | 1728(Top 12%) | 1728(Top 36%) |
| 40K | 24.85 mi | 0.85 mi | 2823+87 | 2651+86 | 2651+86 | 1791(Top 7%) | 1622(Top 11%) | 1622(Top 33%) |
| 25.2M | 25.20 mi | 0.35 mi | 2766+57 | 2597+54 | 2597+54 | 1645(Top 6%) | 1484(Top 10%) | 1484(Top 31%) |
| Finish | 26.22 mi | 1.02 mi | 2687+79 | 2518+79 | 2518+79 | 1643(Top 6%) | 1463(Top 10%) | 1463(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4633
Males
4305
M18-39
4305
5K→10K
3.1 - 6.2 mi
Overall
4759
Males
4420
M18-39
4420
10K→15K
6.2 - 9.3 mi
Overall
4633
Males
4305
M18-39
4305
15K→20K
9.3 - 12.4 mi
Overall
3560
Males
3356
M18-39
3356
20K→Half
12.4 - 13.1 mi
Overall
3394
Males
3212
M18-39
3212
Half→25K
13.1 - 15.5 mi
Overall
3168
Males
2976
M18-39
2976
25K→30K
15.5 - 18.6 mi
Overall
2517
Males
2362
M18-39
2362
30K→20M
18.6 - 20.0 mi
Overall
2081
Males
1955
M18-39
1955
20M→21M
20.0 - 21.0 mi
Overall
1866
Males
1747
M18-39
1747
21M→35K
21.0 - 21.8 mi
Overall
2508
Males
2284
M18-39
2284
35K→23M
21.8 - 23.0 mi
Overall
2036
Males
1862
M18-39
1862
23M→24M
23.0 - 24.0 mi
Overall
1899
Males
1728
M18-39
1728
24M→40K
24.0 - 24.9 mi
Overall
1791
Males
1622
M18-39
1622
40K→25.2M
24.9 - 25.2 mi
Overall
1645
Males
1484
M18-39
1484
25.2M→Finish
25.2 - 26.2 mi
Overall
1643
Males
1463
M18-39
1463
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4597 |
| 5K → 10K | 155 | 218 | -63 | #4597 | #4660 |
| 10K → 15K | 146 | 106 | +40 | #4660 | #4620 |
| 15K → 20K | 352 | 14 | +338 | #4620 | #4282 |
| 20K → Half | 55 | 2 | +53 | #4282 | #4229 |
| Half → 25K | 277 | 23 | +254 | #4229 | #3975 |
| 25K → 30K | 423 | 15 | +408 | #3975 | #3567 |
| 30K → 20M | 206 | 9 | +197 | #3567 | #3370 |
| 20M → 21M | 171 | 6 | +165 | #3370 | #3205 |
| 21M → 35K | 81 | 15 | +66 | #3205 | #3139 |
| 35K → 23M | 148 | 12 | +136 | #3139 | #3003 |
| 23M → 24M | 101 | 8 | +93 | #3003 | #2910 |
| 24M → 40K | 94 | 7 | +87 | #2910 | #2823 |
| 40K → 25.2M | 61 | 4 | +57 | #2823 | #2766 |
| 25.2M → Finish | 95 | 16 | +79 | #2766 | #2687 |
| TOTALS | 2365 | 455 | +1910 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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