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BOSTON MARATHON 2024

Benjamin Holding

Bib: 5653•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 19%
Gender (Male)
#0 / 14578
Top 29%
Masters (Masters Men)
#0 / 9729
Top 18%
Division (M45-49)
#0 / 2218
Top 24%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:24
Rank: #3760
Start → 5K
20:24 | 6:34/mi
10K· 6.21 mi
41:03
Rank: #3813 (-53)
5K → 10K
20:39 | 6:39/mi
15K· 9.32 mi
1:01:44
Rank: #3740 (+73)
10K → 15K
20:41 | 6:39/mi
20K· 12.43 mi
1:22:58
Rank: #3768 (-28)
15K → 20K
21:14 | 6:50/mi
Half· 13.11 mi
1:27:34
Rank: #3786 (-18)
20K → Half
4:36 | 6:45/mi
25K· 15.53 mi
1:44:24
Rank: #3802 (-16)
Half → 25K
16:50 | 6:57/mi
30K· 18.64 mi
2:07:03
Rank: #3812 (-10)
25K → 30K
22:39 | 7:17/mi
20M
2:18:08
Rank: #4143 (-331)
30K → 20M
11:05 | 8:09/mi
21M
2:27:32
Rank: #4459 (-316)
20M → 21M
9:24 | 9:24/mi
35K· 21.75 mi
2:33:28
Rank: #4518 (-59)
21M → 35K
5:56 | 7:56/mi
23M
2:44:43
Rank: #4774 (-256)
35K → 23M
11:15 | 8:59/mi
24M
2:53:25
Rank: #4909 (-135)
23M → 24M
8:42 | 8:42/mi
40K· 24.85 mi
2:59:48
Rank: #4776 (+133)
24M → 40K
6:23 | 7:28/mi
25.2M
3:03:50
Rank: #4948 (-172)
40K → 25.2M
4:02 | 11:42/mi
Finish· 26.22 mi
3:11:18
Rank: #4885 (+63)
25.2M → Finish
7:28 | 7:20/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:34
Pace6:41 /mi
2nd Half
Distance13.11 mi
Time1:43:44
Pace7:55 /mi
📊Positive Split: 18.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:5020:246:3420:24
6:34
-
10K
6.21 mi10:45:2941:036:3620:39
6:39
+0:05
15K
9.32 mi11:06:101:01:446:3720:41
6:39
0:00
20K
12.43 mi11:27:241:22:586:4121:14
6:50
+0:11
Half
13.11 mi11:32:001:27:346:414:36
6:45
-0:05
25K
15.53 mi11:48:501:44:246:4316:50
6:57
+0:12
30K
18.64 mi12:11:292:07:036:4922:39
7:17
+0:20
20M
20.00 mi12:22:342:18:086:5411:05
8:09
+0:52
21M
21.00 mi12:31:582:27:327:029:24
9:24
+1:15
35K
21.75 mi12:37:542:33:287:035:56
7:56
-1:28
23M
23.00 mi12:49:092:44:437:1011:15
8:59
+1:03
24M
24.00 mi12:57:512:53:257:148:42
8:42
-0:17
40K
24.85 mi13:04:142:59:487:146:23
7:28
-1:14
25.2M
25.20 mi13:08:163:03:507:184:02
11:42
+4:14
Finish
26.22 mi13:15:443:11:187:187:28
7:20
-4:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

7:18 /mi

Slowest Pace

11:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:01:44

32% of race

Time at Steady Pace

1:25:06

44% of race

Time at Slower Pace

44:28

23% of race

Average Pace: 7:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:5020:246:3420:24
6:34
#3760
10K
6.21 mi10:45:2941:036:3620:39
6:39
#3813
15K
9.32 mi11:06:101:01:446:3720:41
6:39
#3740
20K
12.43 mi11:27:241:22:586:4121:14
6:50
#3768
Half
13.11 mi11:32:001:27:346:414:36
6:45
#3786
25K
15.53 mi11:48:501:44:246:4316:50
6:57
#3802
30K
18.64 mi12:11:292:07:036:4922:39
7:17
#3812
20M
20.00 mi12:22:342:18:086:5411:05
8:09
#4143
21M
21.00 mi12:31:582:27:327:029:24
9:24
#4459
35K
21.75 mi12:37:542:33:287:035:56
7:56
#4518
23M
23.00 mi12:49:092:44:437:1011:15
8:59
#4774
24M
24.00 mi12:57:512:53:257:148:42
8:42
#4909
40K
24.85 mi13:04:142:59:487:146:23
7:28
#4776
25.2M
25.20 mi13:08:163:03:507:184:02
11:42
#4948
Finish
26.22 mi13:15:443:11:187:187:28
7:20
#4885
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3760356435643638(Top 14%)3440(Top 24%)3440(Top 155%)
10K6.21 mi3.10 mi3813-533608-443608-443939(Top 15%)3712(Top 25%)3712(Top 167%)
15K9.32 mi3.11 mi3740+733542+663542+663638(Top 14%)3440(Top 24%)3440(Top 155%)
20K12.43 mi3.11 mi3768-283569-273569-274138(Top 16%)3860(Top 26%)3860(Top 174%)
Half13.11 mi0.68 mi3786-183586-173586-174115(Top 16%)3839(Top 26%)3839(Top 173%)
25K15.53 mi2.42 mi3802-163587-13587-14051(Top 16%)3741(Top 26%)3741(Top 169%)
30K18.64 mi3.11 mi3812-103579+83579+84168(Top 16%)3751(Top 26%)3751(Top 169%)
20M20.00 mi1.36 mi4143-3313846-2673846-2677576(Top 30%)5755(Top 39%)5755(Top 259%)
21M21.00 mi1.00 mi4459-3164092-2464092-24610352(Top 41%)6912(Top 47%)6912(Top 312%)
35K21.75 mi0.75 mi4518-594127-354127-357298(Top 29%)5374(Top 37%)5374(Top 242%)
23M23.00 mi1.25 mi4774-2564297-1704297-17011052(Top 43%)7089(Top 49%)7089(Top 320%)
24M24.00 mi1.00 mi4909-1354368-714368-7110545(Top 41%)6803(Top 47%)6803(Top 307%)
40K24.85 mi0.85 mi4776+1334244+1244244+1243364(Top 13%)2803(Top 19%)2803(Top 126%)
25.2M25.20 mi0.35 mi4948-1724361-1174361-11716516(Top 65%)9670(Top 66%)9670(Top 436%)
Finish26.22 mi1.02 mi4885+634285+764285+764646(Top 18%)3607(Top 25%)3607(Top 163%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×21stories
+97ft-345ft

Overall

3638

Males

3440

M45-49

3440

5K→10K

3.1 - 6.2 mi

Top 15%
×5stories
+79ft-138ft

Overall

3939

Males

3712

M45-49

3712

10K→15K

6.2 - 9.3 mi

Top 14%
×3stories
+67ft-78ft

Overall

3638

Males

3440

M45-49

3440

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4138

Males

3860

M45-49

3860

20K→Half

12.4 - 13.1 mi

Top 16%
×2stories
+19ft-37ft

Overall

4115

Males

3839

M45-49

3839

Half→25K

13.1 - 15.5 mi

Top 16%
×4stories
+66ft-88ft

Overall

4051

Males

3741

M45-49

3741

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4168

Males

3751

M45-49

3751

30K→20M

18.6 - 20.0 mi

Top 30%
×5stories
+64ft-50ft

Overall

7576

Males

5755

M45-49

5755

20M→21M

20.0 - 21.0 mi

Top 41%
×8stories
+106ft-24ft

Overall

10352

Males

6912

M45-49

6912

21M→35K

21.0 - 21.8 mi

Top 29%
×7stories
+17ft-86ft

Overall

7298

Males

5374

M45-49

5374

35K→23M

21.8 - 23.0 mi

Top 43%
×5stories
+23ft-63ft

Overall

11052

Males

7089

M45-49

7089

23M→24M

23.0 - 24.0 mi

Top 41%
×6stories
+12ft-82ft

Overall

10545

Males

6803

M45-49

6803

24M→40K

24.0 - 24.9 mi

Top 13%
×1story
+6ft-20ft

Overall

3364

Males

2803

M45-49

2803

40K→25.2M

24.9 - 25.2 mi

Top 65%
×1story
+13ft-16ft

Overall

16516

Males

9670

M45-49

9670

25.2M→Finish

25.2 - 26.2 mi

Top 18%
×2stories
+22ft-21ft

Overall

4646

Males

3607

M45-49

3607

Passing Analysis

Category:
Athletes Passed
1175
Passed By
2300
Net Change
-1125
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3760
5K → 10K142195-53#3760#3813
10K → 15K16491+73#3813#3740
15K → 20K134162-28#3740#3768
20K → Half1533-18#3768#3786
Half → 25K117133-16#3786#3802
25K → 30K192202-10#3802#3812
30K → 20M39370-331#3812#4143
20M → 21M31347-316#4143#4459
21M → 35K3998-59#4459#4518
35K → 23M34290-256#4518#4774
23M → 24M37172-135#4774#4909
24M → 40K1396+133#4909#4776
40K → 25.2M4176-172#4776#4948
25.2M → Finish8825+63#4948#4885
TOTALS11752300-1125
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing