Ron Slangen

Bib: 5599•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 23%

Gender (Male)

#0 / 14578

Top 34%

Masters (Masters Men)

#0 / 9729

Top 23%

Division (M45-49)

#0 / 2218

Top 31%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:21

Rank: #8365

Start → 5K

22:21 | 7:12/mi

5K· 3.11 mi

22:21

Rank: #8365

Start → 5K

22:21 | 7:12/mi

10K· 6.21 mi

44:58

Rank: #8406 (-41)

5K → 10K

22:37 | 7:17/mi

10K· 6.21 mi

44:58

Rank: #8406 (-41)

5K → 10K

22:37 | 7:17/mi

15K· 9.32 mi

1:07:41

Rank: #8299 (+107)

10K → 15K

22:43 | 7:19/mi

15K· 9.32 mi

1:07:41

Rank: #8299 (+107)

10K → 15K

22:43 | 7:19/mi

20K· 12.43 mi

1:30:49

Rank: #8180 (+119)

15K → 20K

23:08 | 7:27/mi

20K· 12.43 mi

1:30:49

Rank: #8180 (+119)

15K → 20K

23:08 | 7:27/mi

Half· 13.11 mi

1:35:47

Rank: #8129 (+51)

20K → Half

4:58 | 7:17/mi

Half· 13.11 mi

1:35:47

Rank: #8129 (+51)

20K → Half

4:58 | 7:17/mi

25K· 15.53 mi

1:53:42

Rank: #7741 (+388)

Half → 25K

17:55 | 7:23/mi

25K· 15.53 mi

1:53:42

Rank: #7741 (+388)

Half → 25K

17:55 | 7:23/mi

30K· 18.64 mi

2:17:39

Rank: #7345 (+396)

25K → 30K

23:57 | 7:43/mi

30K· 18.64 mi

2:17:39

Rank: #7345 (+396)

25K → 30K

23:57 | 7:43/mi

20M

2:28:16

Rank: #7163 (+182)

30K → 20M

10:37 | 7:49/mi

20M

2:28:16

Rank: #7163 (+182)

30K → 20M

10:37 | 7:49/mi

21M

2:36:24

Rank: #6865 (+298)

20M → 21M

8:08 | 8:08/mi

21M

2:36:24

Rank: #6865 (+298)

20M → 21M

8:08 | 8:08/mi

35K· 21.75 mi

2:41:59

Rank: #6717 (+148)

21M → 35K

5:35 | 7:28/mi

35K· 21.75 mi

2:41:59

Rank: #6717 (+148)

21M → 35K

5:35 | 7:28/mi

23M

2:51:28

Rank: #6412 (+305)

35K → 23M

9:29 | 7:34/mi

23M

2:51:28

Rank: #6412 (+305)

35K → 23M

9:29 | 7:34/mi

24M

2:58:55

Rank: #6206 (+206)

23M → 24M

7:27 | 7:27/mi

24M

2:58:55

Rank: #6206 (+206)

23M → 24M

7:27 | 7:27/mi

40K· 24.85 mi

3:05:32

Rank: #6079 (+127)

24M → 40K

6:37 | 7:44/mi

40K· 24.85 mi

3:05:32

Rank: #6079 (+127)

24M → 40K

6:37 | 7:44/mi

25.2M

3:08:28

Rank: #5999 (+80)

40K → 25.2M

2:56 | 8:30/mi

25.2M

3:08:28

Rank: #5999 (+80)

40K → 25.2M

2:56 | 8:30/mi

Finish· 26.22 mi

3:15:53

Rank: #5876 (+123)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:15:53

Rank: #5876 (+123)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:47

Pace7:18 /mi

2nd Half

Distance13.11 mi

Time1:40:06

Pace7:38 /mi

📊Positive Split: 4.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:35	22:21	7:12	22:21	7:12	-
10K	6.21 mi	10:49:12	44:58	7:14	22:37	7:17	+0:05
15K	9.32 mi	11:11:55	1:07:41	7:16	22:43	7:19	+0:02
20K	12.43 mi	11:35:03	1:30:49	7:18	23:08	7:27	+0:08
Half	13.11 mi	11:40:01	1:35:47	7:18	4:58	7:17	-0:10
25K	15.53 mi	11:57:56	1:53:42	7:19	17:55	7:23	+0:06
30K	18.64 mi	12:21:53	2:17:39	7:23	23:57	7:43	+0:20
20M	20.00 mi	12:32:30	2:28:16	7:25	10:37	7:49	+0:06
21M	21.00 mi	12:40:38	2:36:24	7:27	8:08	8:08	+0:19
35K	21.75 mi	12:46:13	2:41:59	7:27	5:35	7:28	-0:40
23M	23.00 mi	12:55:42	2:51:28	7:27	9:29	7:34	+0:06
24M	24.00 mi	13:03:09	2:58:55	7:27	7:27	7:27	-0:07
40K	24.85 mi	13:09:46	3:05:32	7:28	6:37	7:44	+0:17
25.2M	25.20 mi	13:12:42	3:08:28	7:29	2:56	8:30	+0:46
Finish	26.22 mi	13:20:07	3:15:53	7:29	7:25	7:17	-1:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:12 /mi

Average Pace

7:29 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:04:49

94% of race

Time at Steady Pace

8:08

4% of race

Time at Slower Pace

2:56

1% of race

Average Pace: 7:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:35	22:21	7:12	22:21	7:12	#8365
10K	6.21 mi	10:49:12	44:58	7:14	22:37	7:17	#8406
15K	9.32 mi	11:11:55	1:07:41	7:16	22:43	7:19	#8299
20K	12.43 mi	11:35:03	1:30:49	7:18	23:08	7:27	#8180
Half	13.11 mi	11:40:01	1:35:47	7:18	4:58	7:17	#8129
25K	15.53 mi	11:57:56	1:53:42	7:19	17:55	7:23	#7741
30K	18.64 mi	12:21:53	2:17:39	7:23	23:57	7:43	#7345
20M	20.00 mi	12:32:30	2:28:16	7:25	10:37	7:49	#7163
21M	21.00 mi	12:40:38	2:36:24	7:27	8:08	8:08	#6865
35K	21.75 mi	12:46:13	2:41:59	7:27	5:35	7:28	#6717
23M	23.00 mi	12:55:42	2:51:28	7:27	9:29	7:34	#6412
24M	24.00 mi	13:03:09	2:58:55	7:27	7:27	7:27	#6206
40K	24.85 mi	13:09:46	3:05:32	7:28	6:37	7:44	#6079
25.2M	25.20 mi	13:12:42	3:08:28	7:29	2:56	8:30	#5999
Finish	26.22 mi	13:20:07	3:15:53	7:29	7:25	7:17	#5876

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	8365	7026	7026	8228(Top 32%)	6853(Top 47%)	6853(Top 309%)
10K	6.21 mi	3.10 mi	8406-41	7010+16	7010+16	8489(Top 33%)	7038(Top 48%)	7038(Top 317%)
15K	9.32 mi	3.11 mi	8299+107	6936+74	6936+74	8228(Top 32%)	6853(Top 47%)	6853(Top 309%)
20K	12.43 mi	3.11 mi	8180+119	6845+91	6845+91	7964(Top 31%)	6573(Top 45%)	6573(Top 296%)
Half	13.11 mi	0.68 mi	8129+51	6814+31	6814+31	7460(Top 29%)	6268(Top 43%)	6268(Top 283%)
25K	15.53 mi	2.42 mi	7741+388	6531+283	6531+283	6346(Top 25%)	5411(Top 37%)	5411(Top 244%)
30K	18.64 mi	3.11 mi	7345+396	6219+312	6219+312	6187(Top 24%)	5129(Top 35%)	5129(Top 231%)
20M	20.00 mi	1.36 mi	7163+182	6064+155	6064+155	5753(Top 23%)	4705(Top 32%)	4705(Top 212%)
21M	21.00 mi	1.00 mi	6865+298	5814+250	5814+250	4666(Top 18%)	3891(Top 27%)	3891(Top 175%)
35K	21.75 mi	0.75 mi	6717+148	5691+123	5691+123	4897(Top 19%)	4046(Top 28%)	4046(Top 182%)
23M	23.00 mi	1.25 mi	6412+305	5450+241	5450+241	3913(Top 15%)	3324(Top 23%)	3324(Top 150%)
24M	24.00 mi	1.00 mi	6206+206	5275+175	5275+175	3952(Top 15%)	3278(Top 22%)	3278(Top 148%)
40K	24.85 mi	0.85 mi	6079+127	5159+116	5159+116	4496(Top 18%)	3506(Top 24%)	3506(Top 158%)
25.2M	25.20 mi	0.35 mi	5999+80	5083+76	5083+76	4459(Top 17%)	3445(Top 24%)	3445(Top 155%)
Finish	26.22 mi	1.02 mi	5876+123	4977+106	4977+106	4397(Top 17%)	3453(Top 24%)	3453(Top 156%)

3453

Passing Analysis

Category:

Athletes Passed

3150

Passed By

661

Net Change

+2489

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8365
5K → 10K	213	254	-41	#8365	#8406
10K → 15K	225	118	+107	#8406	#8299
15K → 20K	244	125	+119	#8299	#8180
20K → Half	56	5	+51	#8180	#8129
Half → 25K	408	20	+388	#8129	#7741
25K → 30K	447	51	+396	#7741	#7345
30K → 20M	209	27	+182	#7345	#7163
20M → 21M	306	8	+298	#7163	#6865
21M → 35K	156	8	+148	#6865	#6717
35K → 23M	310	5	+305	#6717	#6412
23M → 24M	208	2	+206	#6412	#6206
24M → 40K	142	15	+127	#6206	#6079
40K → 25.2M	88	8	+80	#6079	#5999
25.2M → Finish	138	15	+123	#5999	#5876
TOTALS	3150	661	+2489