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BOSTON MARATHON 2024

Jamie Howard

Bib: 5568•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 21%
Gender (Male)
#0 / 14578
Top 32%
Masters (Masters Men)
#0 / 9729
Top 20%
Division (M45-49)
#0 / 2218
Top 28%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:40
Rank: #4420
Start → 5K
20:40 | 6:39/mi
10K· 6.21 mi
41:19
Rank: #4154 (+266)
5K → 10K
20:39 | 6:39/mi
15K· 9.32 mi
1:02:11
Rank: #4080 (+74)
10K → 15K
20:52 | 6:43/mi
20K· 12.43 mi
1:23:16
Rank: #3960 (+120)
15K → 20K
21:05 | 6:47/mi
Half· 13.11 mi
1:27:57
Rank: #4003 (-43)
20K → Half
4:41 | 6:52/mi
25K· 15.53 mi
1:45:53
Rank: #4477 (-474)
Half → 25K
17:56 | 7:24/mi
30K· 18.64 mi
2:10:08
Rank: #4891 (-414)
25K → 30K
24:15 | 7:48/mi
20M
2:21:07
Rank: #4991 (-100)
30K → 20M
10:59 | 8:05/mi
21M
2:29:53
Rank: #5057 (-66)
20M → 21M
8:46 | 8:46/mi
35K· 21.75 mi
2:35:50
Rank: #5081 (-24)
21M → 35K
5:57 | 7:57/mi
23M
2:46:11
Rank: #5094 (-13)
35K → 23M
10:21 | 8:16/mi
24M
2:54:36
Rank: #5184 (-90)
23M → 24M
8:25 | 8:25/mi
40K· 24.85 mi
3:02:04
Rank: #5267 (-83)
24M → 40K
7:28 | 8:44/mi
25.2M
3:05:27
Rank: #5320 (-53)
40K → 25.2M
3:23 | 9:49/mi
Finish· 26.22 mi
3:13:57
Rank: #5443 (-123)
25.2M → Finish
8:30 | 8:20/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:57
Pace6:43 /mi
2nd Half
Distance13.11 mi
Time1:46:00
Pace8:05 /mi
📊Positive Split: 20.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:3520:406:3920:40
6:39
-
10K
6.21 mi10:46:1441:196:3920:39
6:39
0:00
15K
9.32 mi11:07:061:02:116:4020:52
6:43
+0:04
20K
12.43 mi11:28:111:23:166:4221:05
6:47
+0:04
Half
13.11 mi11:32:521:27:576:434:41
6:52
+0:05
25K
15.53 mi11:50:481:45:536:4917:56
7:24
+0:32
30K
18.64 mi12:15:032:10:086:5924:15
7:48
+0:24
20M
20.00 mi12:26:022:21:077:0310:59
8:05
+0:17
21M
21.00 mi12:34:482:29:537:088:46
8:46
+0:41
35K
21.75 mi12:40:452:35:507:105:57
7:57
-0:49
23M
23.00 mi12:51:062:46:117:1410:21
8:16
+0:19
24M
24.00 mi12:59:312:54:367:178:25
8:25
+0:09
40K
24.85 mi13:06:593:02:047:207:28
8:44
+0:19
25.2M
25.20 mi13:10:223:05:277:223:23
9:49
+1:05
Finish
26.22 mi13:18:523:13:577:248:30
8:20
-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:24 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:53

55% of race

Time at Steady Pace

1:00:02

31% of race

Time at Slower Pace

28:02

14% of race

Average Pace: 7:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:3520:406:3920:40
6:39
#4420
10K
6.21 mi10:46:1441:196:3920:39
6:39
#4154
15K
9.32 mi11:07:061:02:116:4020:52
6:43
#4080
20K
12.43 mi11:28:111:23:166:4221:05
6:47
#3960
Half
13.11 mi11:32:521:27:576:434:41
6:52
#4003
25K
15.53 mi11:50:481:45:536:4917:56
7:24
#4477
30K
18.64 mi12:15:032:10:086:5924:15
7:48
#4891
20M
20.00 mi12:26:022:21:077:0310:59
8:05
#4991
21M
21.00 mi12:34:482:29:537:088:46
8:46
#5057
35K
21.75 mi12:40:452:35:507:105:57
7:57
#5081
23M
23.00 mi12:51:062:46:117:1410:21
8:16
#5094
24M
24.00 mi12:59:312:54:367:178:25
8:25
#5184
40K
24.85 mi13:06:593:02:047:207:28
8:44
#5267
25.2M
25.20 mi13:10:223:05:277:223:23
9:49
#5320
Finish
26.22 mi13:18:523:13:577:248:30
8:20
#5443
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi4420414841484044(Top 16%)3804(Top 26%)3804(Top 172%)
10K6.21 mi3.10 mi4154+2663918+2303918+2303940(Top 15%)3713(Top 25%)3713(Top 167%)
15K9.32 mi3.11 mi4080+743840+783840+784044(Top 16%)3804(Top 26%)3804(Top 172%)
20K12.43 mi3.11 mi3960+1203731+1093731+1093770(Top 15%)3545(Top 24%)3545(Top 160%)
Half13.11 mi0.68 mi4003-433768-373768-374954(Top 19%)4531(Top 31%)4531(Top 204%)
25K15.53 mi2.42 mi4477-4744165-3974165-3976374(Top 25%)5427(Top 37%)5427(Top 245%)
30K18.64 mi3.11 mi4891-4144475-3104475-3106735(Top 26%)5464(Top 37%)5464(Top 246%)
20M20.00 mi1.36 mi4991-1004541-664541-667207(Top 28%)5554(Top 38%)5554(Top 250%)
21M21.00 mi1.00 mi5057-664552-114552-117445(Top 29%)5504(Top 38%)5504(Top 248%)
35K21.75 mi0.75 mi5081-244545+74545+77450(Top 29%)5447(Top 37%)5447(Top 246%)
23M23.00 mi1.25 mi5094-134532+134532+137118(Top 28%)5134(Top 35%)5134(Top 231%)
24M24.00 mi1.00 mi5184-904571-394571-398914(Top 35%)5972(Top 41%)5972(Top 269%)
40K24.85 mi0.85 mi5267-834598-274598-279528(Top 37%)6166(Top 42%)6166(Top 278%)
25.2M25.20 mi0.35 mi5320-534623-254623-2510052(Top 39%)6359(Top 44%)6359(Top 287%)
Finish26.22 mi1.02 mi5443-1234680-574680-5710561(Top 41%)6754(Top 46%)6754(Top 305%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×21stories
+97ft-345ft

Overall

4044

Males

3804

M45-49

3804

5K→10K

3.1 - 6.2 mi

Top 15%
×5stories
+79ft-138ft

Overall

3940

Males

3713

M45-49

3713

10K→15K

6.2 - 9.3 mi

Top 16%
×3stories
+67ft-78ft

Overall

4044

Males

3804

M45-49

3804

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

3770

Males

3545

M45-49

3545

20K→Half

12.4 - 13.1 mi

Top 19%
×2stories
+19ft-37ft

Overall

4954

Males

4531

M45-49

4531

Half→25K

13.1 - 15.5 mi

Top 25%
×4stories
+66ft-88ft

Overall

6374

Males

5427

M45-49

5427

25K→30K

15.5 - 18.6 mi

Top 26%
×9stories
+181ft-148ft

Overall

6735

Males

5464

M45-49

5464

30K→20M

18.6 - 20.0 mi

Top 28%
×5stories
+64ft-50ft

Overall

7207

Males

5554

M45-49

5554

20M→21M

20.0 - 21.0 mi

Top 29%
×8stories
+106ft-24ft

Overall

7445

Males

5504

M45-49

5504

21M→35K

21.0 - 21.8 mi

Top 29%
×7stories
+17ft-86ft

Overall

7450

Males

5447

M45-49

5447

35K→23M

21.8 - 23.0 mi

Top 28%
×5stories
+23ft-63ft

Overall

7118

Males

5134

M45-49

5134

23M→24M

23.0 - 24.0 mi

Top 35%
×6stories
+12ft-82ft

Overall

8914

Males

5972

M45-49

5972

24M→40K

24.0 - 24.9 mi

Top 37%
×1story
+6ft-20ft

Overall

9528

Males

6166

M45-49

6166

40K→25.2M

24.9 - 25.2 mi

Top 39%
×1story
+13ft-16ft

Overall

10052

Males

6359

M45-49

6359

25.2M→Finish

25.2 - 26.2 mi

Top 41%
×2stories
+22ft-21ft

Overall

10561

Males

6754

M45-49

6754

Passing Analysis

Category:
Athletes Passed
1306
Passed By
2329
Net Change
-1023
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4420
5K → 10K34478+266#4420#4154
10K → 15K16288+74#4154#4080
15K → 20K19979+120#4080#3960
20K → Half1255-43#3960#4003
Half → 25K50524-474#4003#4477
25K → 30K91505-414#4477#4891
30K → 20M64164-100#4891#4991
20M → 21M73139-66#4991#5057
21M → 35K5377-24#5057#5081
35K → 23M90103-13#5081#5094
23M → 24M44134-90#5094#5184
24M → 40K59142-83#5184#5267
40K → 25.2M1871-53#5267#5320
25.2M → Finish47170-123#5320#5443
TOTALS13062329-1023
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing