Lydia Grady
Bib: 5566•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:43 | 20:58 | 6:45 | 20:58 | 6:45 | - |
10K | 6.21 mi | 10:46:17 | 42:32 | 6:51 | 21:34 | 6:56 | +0:11 |
15K | 9.32 mi | 11:08:36 | 1:04:51 | 6:57 | 22:19 | 7:11 | +0:15 |
20K | 12.43 mi | 11:32:08 | 1:28:23 | 7:07 | 23:32 | 7:34 | +0:23 |
Half | 13.11 mi | 11:37:19 | 1:33:34 | 7:08 | 5:11 | 7:36 | +0:02 |
25K | 15.53 mi | 11:58:30 | 1:54:45 | 7:23 | 21:11 | 8:44 | +1:08 |
30K | 18.64 mi | 12:26:59 | 2:23:14 | 7:41 | 28:29 | 9:10 | +0:26 |
20M | 20.00 mi | 12:39:43 | 2:35:58 | 7:48 | 12:44 | 9:22 | +0:12 |
21M | 21.00 mi | 12:50:48 | 2:47:03 | 7:57 | 11:05 | 11:05 | +1:43 |
35K | 21.75 mi | 12:57:46 | 2:54:01 | 8:00 | 6:58 | 9:19 | -1:46 |
23M | 23.00 mi | 13:09:55 | 3:06:10 | 8:06 | 12:09 | 9:42 | +0:23 |
24M | 24.00 mi | 13:19:03 | 3:15:18 | 8:08 | 9:08 | 9:08 | -0:34 |
40K | 24.85 mi | 13:27:26 | 3:23:41 | 8:12 | 8:23 | 9:48 | +0:40 |
25.2M | 25.20 mi | 13:31:02 | 3:27:17 | 8:14 | 3:36 | 10:26 | +0:38 |
Finish | 26.22 mi | 13:39:37 | 3:35:52 | 8:14 | 8:35 | 8:25 | -2:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
8:14 /mi
Slowest Pace
11:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:09
47% of race
Time at Steady Pace
1:30:39
42% of race
Time at Slower Pace
23:04
11% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:43 | 20:58 | 6:45 | 20:58 | 6:45 | #5245 | |
10K | 6.21 mi | 10:46:17 | 42:32 | 6:51 | 21:34 | 6:56 | #5769 | |
15K | 9.32 mi | 11:08:36 | 1:04:51 | 6:57 | 22:19 | 7:11 | #6320 | |
20K | 12.43 mi | 11:32:08 | 1:28:23 | 7:07 | 23:32 | 7:34 | #6872 | |
Half | 13.11 mi | 11:37:19 | 1:33:34 | 7:08 | 5:11 | 7:36 | #6989 | |
25K | 15.53 mi | 11:58:30 | 1:54:45 | 7:23 | 21:11 | 8:44 | #8232 | |
30K | 18.64 mi | 12:26:59 | 2:23:14 | 7:41 | 28:29 | 9:10 | #9429 | |
20M | 20.00 mi | 12:39:43 | 2:35:58 | 7:48 | 12:44 | 9:22 | #9772 | |
21M | 21.00 mi | 12:50:48 | 2:47:03 | 7:57 | 11:05 | 11:05 | #10332 | |
35K | 21.75 mi | 12:57:46 | 2:54:01 | 8:00 | 6:58 | 9:19 | #10490 | |
23M | 23.00 mi | 13:09:55 | 3:06:10 | 8:06 | 12:09 | 9:42 | #10744 | |
24M | 24.00 mi | 13:19:03 | 3:15:18 | 8:08 | 9:08 | 9:08 | #10830 | |
40K | 24.85 mi | 13:27:26 | 3:23:41 | 8:12 | 8:23 | 9:48 | #10972 | |
25.2M | 25.20 mi | 13:31:02 | 3:27:17 | 8:14 | 3:36 | 10:26 | #10999 | |
Finish | 26.22 mi | 13:39:37 | 3:35:52 | 8:14 | 8:35 | 8:25 | #10960 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5245 | 400 | 400 | 7380(Top 29%) | 1043(Top 10%) | 1043(Top 22%) |
| 10K | 6.21 mi | 3.10 mi | 5769-524 | 500-100 | 500-100 | 6311(Top 25%) | 668(Top 6%) | 668(Top 14%) |
| 15K | 9.32 mi | 3.11 mi | 6320-551 | 653-153 | 653-153 | 7380(Top 29%) | 1043(Top 10%) | 1043(Top 22%) |
| 20K | 12.43 mi | 3.11 mi | 6872-552 | 853-200 | 853-200 | 8936(Top 35%) | 1784(Top 16%) | 1784(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 6989-117 | 896-43 | 896-43 | 9909(Top 39%) | 2266(Top 21%) | 2266(Top 49%) |
| 25K | 15.53 mi | 2.42 mi | 8232-1243 | 1388-492 | 1388-492 | 14253(Top 56%) | 4742(Top 43%) | 4742(Top 102%) |
| 30K | 18.64 mi | 3.11 mi | 9429-1197 | 2027-639 | 2027-639 | 14045(Top 55%) | 4878(Top 45%) | 4878(Top 105%) |
| 20M | 20.00 mi | 1.36 mi | 9772-343 | 2258-231 | 2258-231 | 13957(Top 55%) | 5099(Top 47%) | 5099(Top 109%) |
| 21M | 21.00 mi | 1.00 mi | 10332-560 | 2599-341 | 2599-341 | 16556(Top 65%) | 6622(Top 61%) | 6622(Top 142%) |
| 35K | 21.75 mi | 0.75 mi | 10490-158 | 2712-113 | 2712-113 | 14770(Top 58%) | 5718(Top 52%) | 5718(Top 123%) |
| 23M | 23.00 mi | 1.25 mi | 10744-254 | 2903-191 | 2903-191 | 14358(Top 56%) | 5598(Top 51%) | 5598(Top 120%) |
| 24M | 24.00 mi | 1.00 mi | 10830-86 | 2985-82 | 2985-82 | 12801(Top 50%) | 4820(Top 44%) | 4820(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 10972-142 | 3114-129 | 3114-129 | 14285(Top 56%) | 5659(Top 52%) | 5659(Top 121%) |
| 25.2M | 25.20 mi | 0.35 mi | 10999-27 | 3148-34 | 3148-34 | 12618(Top 49%) | 4907(Top 45%) | 4907(Top 105%) |
| Finish | 26.22 mi | 1.02 mi | 10960+39 | 3177-29 | 3177-29 | 11104(Top 43%) | 4029(Top 37%) | 4029(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7380
Females
1043
F18-39
1043
5K→10K
3.1 - 6.2 mi
Overall
6311
Females
668
F18-39
668
10K→15K
6.2 - 9.3 mi
Overall
7380
Females
1043
F18-39
1043
15K→20K
9.3 - 12.4 mi
Overall
8936
Females
1784
F18-39
1784
20K→Half
12.4 - 13.1 mi
Overall
9909
Females
2266
F18-39
2266
Half→25K
13.1 - 15.5 mi
Overall
14253
Females
4742
F18-39
4742
25K→30K
15.5 - 18.6 mi
Overall
14045
Females
4878
F18-39
4878
30K→20M
18.6 - 20.0 mi
Overall
13957
Females
5099
F18-39
5099
20M→21M
20.0 - 21.0 mi
Overall
16556
Females
6622
F18-39
6622
21M→35K
21.0 - 21.8 mi
Overall
14770
Females
5718
F18-39
5718
35K→23M
21.8 - 23.0 mi
Overall
14358
Females
5598
F18-39
5598
23M→24M
23.0 - 24.0 mi
Overall
12801
Females
4820
F18-39
4820
24M→40K
24.0 - 24.9 mi
Overall
14285
Females
5659
F18-39
5659
40K→25.2M
24.9 - 25.2 mi
Overall
12618
Females
4907
F18-39
4907
25.2M→Finish
25.2 - 26.2 mi
Overall
11104
Females
4029
F18-39
4029
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5245 |
| 5K → 10K | 62 | 586 | -524 | #5245 | #5769 |
| 10K → 15K | 32 | 583 | -551 | #5769 | #6320 |
| 15K → 20K | 58 | 610 | -552 | #6320 | #6872 |
| 20K → Half | 6 | 123 | -117 | #6872 | #6989 |
| Half → 25K | 24 | 1267 | -1243 | #6989 | #8232 |
| 25K → 30K | 55 | 1252 | -1197 | #8232 | #9429 |
| 30K → 20M | 64 | 406 | -343 | #9429 | #9772 |
| 20M → 21M | 24 | 582 | -560 | #9772 | #10332 |
| 21M → 35K | 34 | 192 | -158 | #10332 | #10490 |
| 35K → 23M | 79 | 333 | -254 | #10490 | #10744 |
| 23M → 24M | 86 | 172 | -86 | #10744 | #10830 |
| 24M → 40K | 54 | 196 | -142 | #10830 | #10972 |
| 40K → 25.2M | 40 | 67 | -27 | #10972 | #10999 |
| 25.2M → Finish | 97 | 58 | +39 | #10999 | #10960 |
| TOTALS | 715 | 6427 | -5715 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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