Benjamin Spaulding

Bib: 5562•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:41

Rank: #4477

Start → 5K

6:39/mi

20:41 split

5K· 3.11 mi

20:41

Rank: #4477

Start → 5K

6:39/mi

20:41 split

10K· 6.21 mi

41:29

Rank: #4371 (+106)

5K → 10K

6:42/mi

20:48 split

10K· 6.21 mi

41:29

Rank: #4371 (+106)

5K → 10K

6:42/mi

20:48 split

15K· 9.32 mi

1:02:43

Rank: #4561 (-190)

10K → 15K

6:50/mi

21:14 split

15K· 9.32 mi

1:02:43

Rank: #4561 (-190)

10K → 15K

6:50/mi

21:14 split

20K· 12.43 mi

1:30:50

Rank: #8194 (-3633)

15K → 20K

9:03/mi

28:07 split

20K· 12.43 mi

1:30:50

Rank: #8194 (-3633)

15K → 20K

9:03/mi

28:07 split

Half· 13.11 mi

1:35:50

Rank: #8170 (+24)

20K → Half

7:20/mi

5:00 split

Half· 13.11 mi

1:35:50

Rank: #8170 (+24)

20K → Half

7:20/mi

5:00 split

25K· 15.53 mi

1:58:56

Rank: #10188 (-2018)

Half → 25K

9:32/mi

23:06 split

25K· 15.53 mi

1:58:56

Rank: #10188 (-2018)

Half → 25K

9:32/mi

23:06 split

30K· 18.64 mi

2:25:15

Rank: #10185 (+3)

25K → 30K

8:28/mi

26:19 split

30K· 18.64 mi

2:25:15

Rank: #10185 (+3)

25K → 30K

8:28/mi

26:19 split

20M

2:44:55

Rank: #12783 (-2598)

30K → 20M

14:28/mi

19:40 split

20M

2:44:55

Rank: #12783 (-2598)

30K → 20M

14:28/mi

19:40 split

21M

2:58:36

Rank: #13887 (-1104)

20M → 21M

13:41/mi

13:41 split

21M

2:58:36

Rank: #13887 (-1104)

20M → 21M

13:41/mi

13:41 split

35K· 21.75 mi

3:10:51

Rank: #15277 (-1390)

21M → 35K

16:22/mi

12:15 split

35K· 21.75 mi

3:10:51

Rank: #15277 (-1390)

21M → 35K

16:22/mi

12:15 split

23M

3:25:26

Rank: #15782 (-505)

35K → 23M

11:39/mi

14:35 split

23M

3:25:26

Rank: #15782 (-505)

35K → 23M

11:39/mi

14:35 split

24M

3:33:30

Rank: #15428 (+354)

23M → 24M

8:04/mi

8:04 split

24M

3:33:30

Rank: #15428 (+354)

23M → 24M

8:04/mi

8:04 split

40K· 24.85 mi

3:45:55

Rank: #16127 (-699)

24M → 40K

14:31/mi

12:25 split

40K· 24.85 mi

3:45:55

Rank: #16127 (-699)

24M → 40K

14:31/mi

12:25 split

25.2M

3:50:18

Rank: #16201 (-74)

40K → 25.2M

12:43/mi

4:23 split

25.2M

3:50:18

Rank: #16201 (-74)

40K → 25.2M

12:43/mi

4:23 split

Finish· 26.22 mi

3:58:19

Rank: #15907 (+294)

25.2M → Finish

7:52/mi

8:01 split

Finish· 26.22 mi

3:58:19

Rank: #15907 (+294)

25.2M → Finish

7:52/mi

8:01 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:50

Pace7:19 /mi

2nd Half

Distance13.11 mi

Time2:22:29

Pace10:52 /mi

📊Positive Split: 48.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:52	20:41	6:39	20:41	6:39	-
10K	6.21 mi	10:45:40	41:29	6:41	20:48	6:42	+0:03
15K	9.32 mi	11:06:54	1:02:43	6:44	21:14	6:50	+0:08
20K	12.43 mi	11:35:01	1:30:50	7:19	28:07	9:03	+2:13
Half	13.11 mi	11:40:01	1:35:50	7:19	5:00	7:20	-1:43
25K	15.53 mi	12:03:07	1:58:56	7:39	23:06	9:32	+2:12
30K	18.64 mi	12:29:26	2:25:15	7:48	26:19	8:28	-1:04
20M	20.00 mi	12:49:06	2:44:55	8:15	19:40	14:28	+6:00
21M	21.00 mi	13:02:47	2:58:36	8:30	13:41	13:41	-0:47
35K	21.75 mi	13:15:02	3:10:51	8:47	12:15	16:22	+2:41
23M	23.00 mi	13:29:37	3:25:26	8:56	14:35	11:39	-4:43
24M	24.00 mi	13:37:41	3:33:30	8:54	8:04	8:04	-3:35
40K	24.85 mi	13:50:06	3:45:55	9:05	12:25	14:31	+6:27
25.2M	25.20 mi	13:54:29	3:50:18	9:08	4:23	12:43	-1:48
Finish	26.22 mi	14:02:30	3:58:19	9:06	8:01	7:52	-4:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

9:06 /mi

Slowest Pace

16:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:43

28% of race

Time at Steady Pace

1:33:37

39% of race

Time at Slower Pace

1:16:59

32% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:52	20:41	6:39	20:41	6:39	#4477
10K	6.21 mi	10:45:40	41:29	6:41	20:48	6:42	#4371
15K	9.32 mi	11:06:54	1:02:43	6:44	21:14	6:50	#4561
20K	12.43 mi	11:35:01	1:30:50	7:19	28:07	9:03	#8194
Half	13.11 mi	11:40:01	1:35:50	7:19	5:00	7:20	#8170
25K	15.53 mi	12:03:07	1:58:56	7:39	23:06	9:32	#10188
30K	18.64 mi	12:29:26	2:25:15	7:48	26:19	8:28	#10185
20M	20.00 mi	12:49:06	2:44:55	8:15	19:40	14:28	#12783
21M	21.00 mi	13:02:47	2:58:36	8:30	13:41	13:41	#13887
35K	21.75 mi	13:15:02	3:10:51	8:47	12:15	16:22	#15277
23M	23.00 mi	13:29:37	3:25:26	8:56	14:35	11:39	#15782
24M	24.00 mi	13:37:41	3:33:30	8:54	8:04	8:04	#15428
40K	24.85 mi	13:50:06	3:45:55	9:05	12:25	14:31	#16127
25.2M	25.20 mi	13:54:29	3:50:18	9:08	4:23	12:43	#16201
Finish	26.22 mi	14:02:30	3:58:19	9:06	8:01	7:52	#15907

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	4477	4198	4198	5072(Top 20%)	4667(Top 32%)	4667(Top 232%)
10K	6.21 mi	3.10 mi	4371+106	4107+91	4107+91	4296(Top 17%)	4030(Top 28%)	4030(Top 201%)
15K	9.32 mi	3.11 mi	4561-190	4255-148	4255-148	5072(Top 20%)	4667(Top 32%)	4667(Top 232%)
20K	12.43 mi	3.11 mi	8194-3633	6856-2601	6856-2601	17535(Top 69%)	11047(Top 76%)	11047(Top 550%)
Half	13.11 mi	0.68 mi	8170+24	6843+13	6843+13	7888(Top 31%)	6573(Top 45%)	6573(Top 327%)
25K	15.53 mi	2.42 mi	10188-2018	7859-1016	7859-1016	17642(Top 69%)	10982(Top 75%)	10982(Top 547%)
30K	18.64 mi	3.11 mi	10185+3	7751+108	7751+108	10502(Top 41%)	7545(Top 52%)	7545(Top 376%)
20M	20.00 mi	1.36 mi	12783-2598	8909-1158	8909-1158	24356(Top 95%)	13908(Top 95%)	13908(Top 692%)
21M	21.00 mi	1.00 mi	13887-1104	9319-410	9319-410	21877(Top 86%)	12605(Top 86%)	12605(Top 627%)
35K	21.75 mi	0.75 mi	15277-1390	9886-567	9886-567	25243(Top 99%)	14368(Top 99%)	14368(Top 715%)
23M	23.00 mi	1.25 mi	15782-505	10054-168	10054-168	19985(Top 78%)	11555(Top 79%)	11555(Top 575%)
24M	24.00 mi	1.00 mi	15428+354	9865+189	9865+189	6998(Top 27%)	4994(Top 34%)	4994(Top 249%)
40K	24.85 mi	0.85 mi	16127-699	10159-294	10159-294	24144(Top 94%)	13661(Top 94%)	13661(Top 680%)
25.2M	25.20 mi	0.35 mi	16201-74	10170-11	10170-11	19010(Top 74%)	10945(Top 75%)	10945(Top 545%)
Finish	26.22 mi	1.02 mi	15907+294	10020+150	10020+150	7729(Top 30%)	5281(Top 36%)	5281(Top 263%)

5281

Passing Analysis

Category:

Athletes Passed

1400

Passed By

12826

Net Change

-11430

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4477
5K → 10K	236	130	+106	#4477	#4371
10K → 15K	72	262	-190	#4371	#4561
15K → 20K	3	3636	-3633	#4561	#8194
20K → Half	44	20	+24	#8194	#8170
Half → 25K	14	2030	-2018	#8170	#10188
25K → 30K	292	288	+3	#10188	#10185
30K → 20M	5	2602	-2598	#10185	#12783
20M → 21M	11	1115	-1104	#12783	#13887
21M → 35K	5	1395	-1390	#13887	#15277
35K → 23M	35	540	-505	#15277	#15782
23M → 24M	355	1	+354	#15782	#15428
24M → 40K	11	710	-699	#15428	#16127
40K → 25.2M	22	96	-74	#16127	#16201
25.2M → Finish	295	1	+294	#16201	#15907
TOTALS	1400	12826	-11430