Sam Ruth
Bib: 5556•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:24 | 22:30 | 7:15 | 22:30 | 7:15 | - |
10K | 6.21 mi | 10:50:18 | 46:24 | 7:28 | 23:54 | 7:42 | +0:27 |
15K | 9.32 mi | 11:15:53 | 1:11:59 | 7:43 | 25:35 | 8:14 | +0:32 |
20K | 12.43 mi | 11:43:30 | 1:39:36 | 8:01 | 27:37 | 8:53 | +0:39 |
Half | 13.11 mi | 11:48:56 | 1:45:02 | 8:01 | 5:26 | 7:58 | -0:55 |
25K | 15.53 mi | 12:12:41 | 2:08:47 | 8:17 | 23:45 | 9:48 | +1:50 |
30K | 18.64 mi | 12:49:43 | 2:45:49 | 8:54 | 37:02 | 11:55 | +2:07 |
20M | 20.00 mi | 13:09:22 | 3:05:28 | 9:16 | 19:39 | 14:28 | +2:33 |
21M | 21.00 mi | 13:19:35 | 3:15:41 | 9:19 | 10:13 | 10:13 | -4:15 |
35K | 21.75 mi | 13:30:00 | 3:26:06 | 9:29 | 10:25 | 13:55 | +3:42 |
23M | 23.00 mi | 13:46:32 | 3:42:38 | 9:41 | 16:32 | 13:12 | -0:43 |
24M | 24.00 mi | 14:00:15 | 3:56:21 | 9:51 | 13:43 | 13:43 | +0:31 |
40K | 24.85 mi | 14:10:28 | 4:06:34 | 9:55 | 10:13 | 11:57 | -1:46 |
25.2M | 25.20 mi | 14:15:44 | 4:11:50 | 10:00 | 5:16 | 15:16 | +3:19 |
Finish | 26.22 mi | 14:25:44 | 4:21:50 | 10:00 | 10:00 | 9:49 | -5:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
10:00 /mi
Slowest Pace
15:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:02
40% of race
Time at Steady Pace
43:58
17% of race
Time at Slower Pace
1:52:50
43% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:24 | 22:30 | 7:15 | 22:30 | 7:15 | #8736 | |
10K | 6.21 mi | 10:50:18 | 46:24 | 7:28 | 23:54 | 7:42 | #10203 | |
15K | 9.32 mi | 11:15:53 | 1:11:59 | 7:43 | 25:35 | 8:14 | #11926 | |
20K | 12.43 mi | 11:43:30 | 1:39:36 | 8:01 | 27:37 | 8:53 | #13540 | |
Half | 13.11 mi | 11:48:56 | 1:45:02 | 8:01 | 5:26 | 7:58 | #13478 | |
25K | 15.53 mi | 12:12:41 | 2:08:47 | 8:17 | 23:45 | 9:48 | #14578 | |
30K | 18.64 mi | 12:49:43 | 2:45:49 | 8:54 | 37:02 | 11:55 | #16860 | |
20M | 20.00 mi | 13:09:22 | 3:05:28 | 9:16 | 19:39 | 14:28 | #18194 | |
21M | 21.00 mi | 13:19:35 | 3:15:41 | 9:19 | 10:13 | 10:13 | #17933 | |
35K | 21.75 mi | 13:30:00 | 3:26:06 | 9:29 | 10:25 | 13:55 | #18367 | |
23M | 23.00 mi | 13:46:32 | 3:42:38 | 9:41 | 16:32 | 13:12 | #18753 | |
24M | 24.00 mi | 14:00:15 | 3:56:21 | 9:51 | 13:43 | 13:43 | #19122 | |
40K | 24.85 mi | 14:10:28 | 4:06:34 | 9:55 | 10:13 | 11:57 | #19157 | |
25.2M | 25.20 mi | 14:15:44 | 4:11:50 | 10:00 | 5:16 | 15:16 | #19249 | |
Finish | 26.22 mi | 14:25:44 | 4:21:50 | 10:00 | 10:00 | 9:49 | #19177 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8736 | 7257 | 7257 | 14908(Top 58%) | 9965(Top 68%) | 9965(Top 206%) |
| 10K | 6.21 mi | 3.10 mi | 10203-1467 | 8028-771 | 8028-771 | 11806(Top 46%) | 8698(Top 60%) | 8698(Top 179%) |
| 15K | 9.32 mi | 3.11 mi | 11926-1723 | 8736-708 | 8736-708 | 14908(Top 58%) | 9965(Top 68%) | 9965(Top 206%) |
| 20K | 12.43 mi | 3.11 mi | 13540-1614 | 9429-693 | 9429-693 | 16835(Top 66%) | 10726(Top 74%) | 10726(Top 221%) |
| Half | 13.11 mi | 0.68 mi | 13478+62 | 9392+37 | 9392+37 | 12502(Top 49%) | 8893(Top 61%) | 8893(Top 183%) |
| 25K | 15.53 mi | 2.42 mi | 14578-1100 | 9802-410 | 9802-410 | 18525(Top 73%) | 11377(Top 78%) | 11377(Top 235%) |
| 30K | 18.64 mi | 3.11 mi | 16860-2282 | 10642-840 | 10642-840 | 21786(Top 85%) | 12693(Top 87%) | 12693(Top 262%) |
| 20M | 20.00 mi | 1.36 mi | 18194-1334 | 11186-544 | 11186-544 | 24345(Top 95%) | 13903(Top 95%) | 13903(Top 287%) |
| 21M | 21.00 mi | 1.00 mi | 17933+261 | 11036+150 | 11036+150 | 13802(Top 54%) | 8570(Top 59%) | 8570(Top 177%) |
| 35K | 21.75 mi | 0.75 mi | 18367-434 | 11233-197 | 11233-197 | 24200(Top 95%) | 13757(Top 94%) | 13757(Top 284%) |
| 23M | 23.00 mi | 1.25 mi | 18753-386 | 11385-152 | 11385-152 | 22834(Top 89%) | 13023(Top 89%) | 13023(Top 269%) |
| 24M | 24.00 mi | 1.00 mi | 19122-369 | 11542-157 | 11542-157 | 23894(Top 94%) | 13538(Top 93%) | 13538(Top 279%) |
| 40K | 24.85 mi | 0.85 mi | 19157-35 | 11534+8 | 11534+8 | 20337(Top 80%) | 11608(Top 80%) | 11608(Top 239%) |
| 25.2M | 25.20 mi | 0.35 mi | 19249-92 | 11573-39 | 11573-39 | 23299(Top 91%) | 13198(Top 91%) | 13198(Top 272%) |
| Finish | 26.22 mi | 1.02 mi | 19177+72 | 11514+59 | 11514+59 | 17753(Top 69%) | 10334(Top 71%) | 10334(Top 213%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14908
Males
9965
M18-39
9965
5K→10K
3.1 - 6.2 mi
Overall
11806
Males
8698
M18-39
8698
10K→15K
6.2 - 9.3 mi
Overall
14908
Males
9965
M18-39
9965
15K→20K
9.3 - 12.4 mi
Overall
16835
Males
10726
M18-39
10726
20K→Half
12.4 - 13.1 mi
Overall
12502
Males
8893
M18-39
8893
Half→25K
13.1 - 15.5 mi
Overall
18525
Males
11377
M18-39
11377
25K→30K
15.5 - 18.6 mi
Overall
21786
Males
12693
M18-39
12693
30K→20M
18.6 - 20.0 mi
Overall
24345
Males
13903
M18-39
13903
20M→21M
20.0 - 21.0 mi
Overall
13802
Males
8570
M18-39
8570
21M→35K
21.0 - 21.8 mi
Overall
24200
Males
13757
M18-39
13757
35K→23M
21.8 - 23.0 mi
Overall
22834
Males
13023
M18-39
13023
23M→24M
23.0 - 24.0 mi
Overall
23894
Males
13538
M18-39
13538
24M→40K
24.0 - 24.9 mi
Overall
20337
Males
11608
M18-39
11608
40K→25.2M
24.9 - 25.2 mi
Overall
23299
Males
13198
M18-39
13198
25.2M→Finish
25.2 - 26.2 mi
Overall
17753
Males
10334
M18-39
10334
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8736 |
| 5K → 10K | 28 | 1494 | -1467 | #8736 | #10203 |
| 10K → 15K | 17 | 1740 | -1723 | #10203 | #11926 |
| 15K → 20K | 33 | 1647 | -1614 | #11926 | #13540 |
| 20K → Half | 78 | 16 | +62 | #13540 | #13478 |
| Half → 25K | 45 | 1145 | -1100 | #13478 | #14578 |
| 25K → 30K | 16 | 2298 | -2282 | #14578 | #16860 |
| 30K → 20M | 12 | 1346 | -1334 | #16860 | #18194 |
| 20M → 21M | 268 | 7 | +261 | #18194 | #17933 |
| 21M → 35K | 15 | 449 | -434 | #17933 | #18367 |
| 35K → 23M | 40 | 426 | -386 | #18367 | #18753 |
| 23M → 24M | 13 | 382 | -369 | #18753 | #19122 |
| 24M → 40K | 55 | 90 | -35 | #19122 | #19157 |
| 40K → 25.2M | 8 | 100 | -92 | #19157 | #19249 |
| 25.2M → Finish | 98 | 26 | +72 | #19249 | #19177 |
| TOTALS | 726 | 11166 | -10441 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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