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BOSTON MARATHON 2024

Sam Vangampleare

Bib: 555•M

MO

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 1%
Gender (Male)
#0 / 14578
Top 2%
Division (M18-39)
#0 / 4849
Top 5%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
17:48
Rank: #407
Start → 5K
17:48 | 5:44/mi
10K· 6.21 mi
35:32
Rank: #361 (+46)
5K → 10K
17:44 | 5:42/mi
15K· 9.32 mi
53:24
Rank: #342 (+19)
10K → 15K
17:52 | 5:45/mi
20K· 12.43 mi
1:11:38
Rank: #333 (+9)
15K → 20K
18:14 | 5:52/mi
Half· 13.11 mi
1:15:31
Rank: #321 (+12)
20K → Half
3:53 | 5:42/mi
25K· 15.53 mi
1:29:50
Rank: #307 (+14)
Half → 25K
14:19 | 5:54/mi
30K· 18.64 mi
1:48:41
Rank: #284 (+23)
25K → 30K
18:51 | 6:04/mi
20M
1:57:08
Rank: #279 (+5)
30K → 20M
8:27 | 6:13/mi
21M
2:03:43
Rank: #284 (-5)
20M → 21M
6:35 | 6:35/mi
35K· 21.75 mi
2:08:09
Rank: #277 (+7)
21M → 35K
4:26 | 5:56/mi
23M
2:16:01
Rank: #277
35K → 23M
7:52 | 6:17/mi
24M
2:22:09
Rank: #274 (+3)
23M → 24M
6:08 | 6:08/mi
40K· 24.85 mi
2:27:33
Rank: #268 (+6)
24M → 40K
5:24 | 6:19/mi
25.2M
2:30:01
Rank: #271 (-3)
40K → 25.2M
2:28 | 7:09/mi
Finish· 26.22 mi
2:36:16
Rank: #271
25.2M → Finish
6:15 | 6:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:15:31
Pace5:46 /mi
2nd Half
Distance13.11 mi
Time1:20:45
Pace6:10 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:17:5217:485:4417:48
5:44
-
10K
6.21 mi10:35:3635:325:4317:44
5:42
-0:02
15K
9.32 mi10:53:2853:245:4417:52
5:45
+0:03
20K
12.43 mi11:11:421:11:385:4618:14
5:52
+0:07
Half
13.11 mi11:15:351:15:315:463:53
5:42
-0:10
25K
15.53 mi11:29:541:29:505:4714:19
5:54
+0:12
30K
18.64 mi11:48:451:48:415:5018:51
6:04
+0:10
20M
20.00 mi11:57:121:57:085:518:27
6:13
+0:09
21M
21.00 mi12:03:472:03:435:536:35
6:35
+0:22
35K
21.75 mi12:08:132:08:095:544:26
5:56
-0:39
23M
23.00 mi12:16:052:16:015:557:52
6:17
+0:21
24M
24.00 mi12:22:132:22:095:556:08
6:08
-0:09
40K
24.85 mi12:27:372:27:335:565:24
6:19
+0:11
25.2M
25.20 mi12:30:052:30:015:572:28
7:09
+0:50
Finish
26.22 mi12:36:202:36:165:586:15
6:08
-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:42 /mi

Average Pace

5:58 /mi

Slowest Pace

7:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:31

48% of race

Time at Steady Pace

58:26

37% of race

Time at Slower Pace

22:19

14% of race

Average Pace: 5:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:17:5217:485:4417:48
5:44
#407
10K
6.21 mi10:35:3635:325:4317:44
5:42
#361
15K
9.32 mi10:53:2853:245:4417:52
5:45
#342
20K
12.43 mi11:11:421:11:385:4618:14
5:52
#333
Half
13.11 mi11:15:351:15:315:463:53
5:42
#321
25K
15.53 mi11:29:541:29:505:4714:19
5:54
#307
30K
18.64 mi11:48:451:48:415:5018:51
6:04
#284
20M
20.00 mi11:57:121:57:085:518:27
6:13
#279
21M
21.00 mi12:03:472:03:435:536:35
6:35
#284
35K
21.75 mi12:08:132:08:095:544:26
5:56
#277
23M
23.00 mi12:16:052:16:015:557:52
6:17
#277
24M
24.00 mi12:22:132:22:095:556:08
6:08
#274
40K
24.85 mi12:27:372:27:335:565:24
6:19
#268
25.2M
25.20 mi12:30:052:30:015:572:28
7:09
#271
Finish
26.22 mi12:36:202:36:165:586:15
6:08
#271
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi407386386307(Top 1%)285(Top 2%)285(Top 6%)
10K6.21 mi3.10 mi361+46340+46340+46315(Top 1%)294(Top 2%)294(Top 6%)
15K9.32 mi3.11 mi342+19320+20320+20307(Top 1%)285(Top 2%)285(Top 6%)
20K12.43 mi3.11 mi333+9311+9311+9364(Top 1%)342(Top 2%)342(Top 7%)
Half13.11 mi0.68 mi321+12299+12299+12249(Top 1.0%)230(Top 2%)230(Top 5%)
25K15.53 mi2.42 mi307+14285+14285+14323(Top 1%)301(Top 2%)301(Top 6%)
30K18.64 mi3.11 mi284+23262+23262+23302(Top 1%)279(Top 2%)279(Top 6%)
20M20.00 mi1.36 mi279+5257+5257+5403(Top 2%)374(Top 3%)374(Top 8%)
21M21.00 mi1.00 mi284-5262-5262-5423(Top 2%)396(Top 3%)396(Top 8%)
35K21.75 mi0.75 mi277+7255+7255+7281(Top 1%)258(Top 2%)258(Top 5%)
23M23.00 mi1.25 mi277255255395(Top 2%)367(Top 3%)367(Top 8%)
24M24.00 mi1.00 mi274+3251+4251+4368(Top 1%)340(Top 2%)340(Top 7%)
40K24.85 mi0.85 mi268+6245+6245+6446(Top 2%)414(Top 3%)414(Top 9%)
25.2M25.20 mi0.35 mi271-3248-3248-3749(Top 3%)686(Top 5%)686(Top 14%)
Finish26.22 mi1.02 mi271248248600(Top 2%)561(Top 4%)561(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×21stories
+97ft-345ft

Overall

307

Males

285

M18-39

285

5K→10K

3.1 - 6.2 mi

Top 1%
×5stories
+79ft-138ft

Overall

315

Males

294

M18-39

294

10K→15K

6.2 - 9.3 mi

Top 1%
×3stories
+67ft-78ft

Overall

307

Males

285

M18-39

285

15K→20K

9.3 - 12.4 mi

Top 1%
×5stories
+106ft-86ft

Overall

364

Males

342

M18-39

342

20K→Half

12.4 - 13.1 mi

Top 1.0%
×2stories
+19ft-37ft

Overall

249

Males

230

M18-39

230

Half→25K

13.1 - 15.5 mi

Top 1%
×4stories
+66ft-88ft

Overall

323

Males

301

M18-39

301

25K→30K

15.5 - 18.6 mi

Top 1%
×9stories
+181ft-148ft

Overall

302

Males

279

M18-39

279

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

403

Males

374

M18-39

374

20M→21M

20.0 - 21.0 mi

Top 2%
×8stories
+106ft-24ft

Overall

423

Males

396

M18-39

396

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

281

Males

258

M18-39

258

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

395

Males

367

M18-39

367

23M→24M

23.0 - 24.0 mi

Top 1%
×6stories
+12ft-82ft

Overall

368

Males

340

M18-39

340

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

446

Males

414

M18-39

414

40K→25.2M

24.9 - 25.2 mi

Top 3%
×1story
+13ft-16ft

Overall

749

Males

686

M18-39

686

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

600

Males

561

M18-39

561

Passing Analysis

Category:
Athletes Passed
223
Passed By
87
Net Change
+136
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#407
5K → 10K515+46#407#361
10K → 15K289+19#361#342
15K → 20K2112+9#342#333
20K → Half120+12#333#321
Half → 25K239+14#321#307
25K → 30K3310+23#307#284
30K → 20M83+5#284#279
20M → 21M611-5#279#284
21M → 35K81+7#284#277
35K → 23M11110#277#277
23M → 24M96+3#277#274
24M → 40K93+6#274#268
40K → 25.2M14-3#268#271
25.2M → Finish330#271#271
TOTALS22387+136
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing