Frank Leone
Bib: 5493•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:25 | 20:48 | 6:42 | 20:48 | 6:42 | - |
10K | 6.21 mi | 10:48:49 | 42:12 | 6:47 | 21:24 | 6:53 | +0:11 |
15K | 9.32 mi | 11:10:33 | 1:03:56 | 6:52 | 21:44 | 7:00 | +0:07 |
20K | 12.43 mi | 11:33:08 | 1:26:31 | 6:58 | 22:35 | 7:16 | +0:16 |
Half | 13.11 mi | 11:37:46 | 1:31:09 | 6:57 | 4:38 | 6:47 | -0:29 |
25K | 15.53 mi | 11:54:31 | 1:47:54 | 6:57 | 16:45 | 6:55 | +0:08 |
30K | 18.64 mi | 12:16:57 | 2:10:20 | 7:00 | 22:26 | 7:13 | +0:18 |
20M | 20.00 mi | 12:26:52 | 2:20:15 | 7:01 | 9:55 | 7:18 | +0:05 |
21M | 21.00 mi | 12:34:38 | 2:28:01 | 7:03 | 7:46 | 7:46 | +0:28 |
35K | 21.75 mi | 12:40:04 | 2:33:27 | 7:03 | 5:26 | 7:16 | -0:30 |
23M | 23.00 mi | 12:50:30 | 2:43:53 | 7:08 | 10:26 | 8:20 | +1:04 |
24M | 24.00 mi | 12:58:23 | 2:51:46 | 7:09 | 7:53 | 7:53 | -0:27 |
40K | 24.85 mi | 13:05:31 | 2:58:54 | 7:12 | 7:08 | 8:21 | +0:28 |
25.2M | 25.20 mi | 13:08:33 | 3:01:56 | 7:13 | 3:02 | 8:48 | +0:27 |
Finish | 26.22 mi | 13:16:19 | 3:09:42 | 7:14 | 7:46 | 7:37 | -1:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:14 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:35
34% of race
Time at Steady Pace
1:22:06
43% of race
Time at Slower Pace
44:01
23% of race
Average Pace: 7:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:25 | 20:48 | 6:42 | 20:48 | 6:42 | #4780 | |
10K | 6.21 mi | 10:48:49 | 42:12 | 6:47 | 21:24 | 6:53 | #5340 | |
15K | 9.32 mi | 11:10:33 | 1:03:56 | 6:52 | 21:44 | 7:00 | #5644 | |
20K | 12.43 mi | 11:33:08 | 1:26:31 | 6:58 | 22:35 | 7:16 | #5930 | |
Half | 13.11 mi | 11:37:46 | 1:31:09 | 6:57 | 4:38 | 6:47 | #5841 | |
25K | 15.53 mi | 11:54:31 | 1:47:54 | 6:57 | 16:45 | 6:55 | #5377 | |
30K | 18.64 mi | 12:16:57 | 2:10:20 | 7:00 | 22:26 | 7:13 | #4948 | |
20M | 20.00 mi | 12:26:52 | 2:20:15 | 7:01 | 9:55 | 7:18 | #4768 | |
21M | 21.00 mi | 12:34:38 | 2:28:01 | 7:03 | 7:46 | 7:46 | #4586 | |
35K | 21.75 mi | 12:40:04 | 2:33:27 | 7:03 | 5:26 | 7:16 | #4511 | |
23M | 23.00 mi | 12:50:30 | 2:43:53 | 7:08 | 10:26 | 8:20 | #4600 | |
24M | 24.00 mi | 12:58:23 | 2:51:46 | 7:09 | 7:53 | 7:53 | #4580 | |
40K | 24.85 mi | 13:05:31 | 2:58:54 | 7:12 | 7:08 | 8:21 | #4601 | |
25.2M | 25.20 mi | 13:08:33 | 3:01:56 | 7:13 | 3:02 | 8:48 | #4582 | |
Finish | 26.22 mi | 13:16:19 | 3:09:42 | 7:14 | 7:46 | 7:37 | #4574 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4780 | 4443 | 4443 | 6170(Top 24%) | 5505(Top 38%) | 5505(Top 114%) |
| 10K | 6.21 mi | 3.10 mi | 5340-560 | 4915-472 | 4915-472 | 5893(Top 23%) | 5329(Top 37%) | 5329(Top 110%) |
| 15K | 9.32 mi | 3.11 mi | 5644-304 | 5157-242 | 5157-242 | 6170(Top 24%) | 5505(Top 38%) | 5505(Top 114%) |
| 20K | 12.43 mi | 3.11 mi | 5930-286 | 5341-184 | 5341-184 | 6778(Top 27%) | 5840(Top 40%) | 5840(Top 120%) |
| Half | 13.11 mi | 0.68 mi | 5841+89 | 5273+68 | 5273+68 | 4448(Top 17%) | 4114(Top 28%) | 4114(Top 85%) |
| 25K | 15.53 mi | 2.42 mi | 5377+464 | 4898+375 | 4898+375 | 3859(Top 15%) | 3581(Top 25%) | 3581(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 4948+429 | 4527+371 | 4527+371 | 3873(Top 15%) | 3517(Top 24%) | 3517(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 4768+180 | 4358+169 | 4358+169 | 3542(Top 14%) | 3201(Top 22%) | 3201(Top 66%) |
| 21M | 21.00 mi | 1.00 mi | 4586+182 | 4195+163 | 4195+163 | 3354(Top 13%) | 2990(Top 21%) | 2990(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 4511+75 | 4120+75 | 4120+75 | 4015(Top 16%) | 3466(Top 24%) | 3466(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 4600-89 | 4164-44 | 4164-44 | 7514(Top 29%) | 5341(Top 37%) | 5341(Top 110%) |
| 24M | 24.00 mi | 1.00 mi | 4580+20 | 4118+46 | 4118+46 | 5970(Top 23%) | 4436(Top 30%) | 4436(Top 91%) |
| 40K | 24.85 mi | 0.85 mi | 4601-21 | 4107+11 | 4107+11 | 7524(Top 29%) | 5113(Top 35%) | 5113(Top 105%) |
| 25.2M | 25.20 mi | 0.35 mi | 4582+19 | 4082+25 | 4082+25 | 5592(Top 22%) | 4037(Top 28%) | 4037(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 4574+8 | 4054+28 | 4054+28 | 6252(Top 24%) | 4461(Top 31%) | 4461(Top 92%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6170
Males
5505
M18-39
5505
5K→10K
3.1 - 6.2 mi
Overall
5893
Males
5329
M18-39
5329
10K→15K
6.2 - 9.3 mi
Overall
6170
Males
5505
M18-39
5505
15K→20K
9.3 - 12.4 mi
Overall
6778
Males
5840
M18-39
5840
20K→Half
12.4 - 13.1 mi
Overall
4448
Males
4114
M18-39
4114
Half→25K
13.1 - 15.5 mi
Overall
3859
Males
3581
M18-39
3581
25K→30K
15.5 - 18.6 mi
Overall
3873
Males
3517
M18-39
3517
30K→20M
18.6 - 20.0 mi
Overall
3542
Males
3201
M18-39
3201
20M→21M
20.0 - 21.0 mi
Overall
3354
Males
2990
M18-39
2990
21M→35K
21.0 - 21.8 mi
Overall
4015
Males
3466
M18-39
3466
35K→23M
21.8 - 23.0 mi
Overall
7514
Males
5341
M18-39
5341
23M→24M
23.0 - 24.0 mi
Overall
5970
Males
4436
M18-39
4436
24M→40K
24.0 - 24.9 mi
Overall
7524
Males
5113
M18-39
5113
40K→25.2M
24.9 - 25.2 mi
Overall
5592
Males
4037
M18-39
4037
25.2M→Finish
25.2 - 26.2 mi
Overall
6252
Males
4461
M18-39
4461
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4780 |
| 5K → 10K | 50 | 610 | -560 | #4780 | #5340 |
| 10K → 15K | 65 | 369 | -304 | #5340 | #5644 |
| 15K → 20K | 88 | 374 | -286 | #5644 | #5930 |
| 20K → Half | 92 | 3 | +89 | #5930 | #5841 |
| Half → 25K | 467 | 3 | +464 | #5841 | #5377 |
| 25K → 30K | 451 | 22 | +429 | #5377 | #4948 |
| 30K → 20M | 198 | 18 | +180 | #4948 | #4768 |
| 20M → 21M | 187 | 5 | +182 | #4768 | #4586 |
| 21M → 35K | 96 | 21 | +75 | #4586 | #4511 |
| 35K → 23M | 64 | 153 | -89 | #4511 | #4600 |
| 23M → 24M | 77 | 57 | +20 | #4600 | #4580 |
| 24M → 40K | 60 | 81 | -21 | #4580 | #4601 |
| 40K → 25.2M | 40 | 21 | +19 | #4601 | #4582 |
| 25.2M → Finish | 68 | 60 | +8 | #4582 | #4574 |
| TOTALS | 2003 | 1797 | +206 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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