Frederic Dallaire
Bib: 5468•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:03 | 21:25 | 6:54 | 21:25 | 6:54 | - |
10K | 6.21 mi | 10:47:38 | 43:00 | 6:55 | 21:35 | 6:57 | +0:03 |
15K | 9.32 mi | 11:09:06 | 1:04:28 | 6:55 | 21:28 | 6:55 | -0:02 |
20K | 12.43 mi | 11:30:49 | 1:26:11 | 6:56 | 21:43 | 6:59 | +0:04 |
Half | 13.11 mi | 11:35:36 | 1:30:58 | 6:56 | 4:47 | 7:01 | +0:02 |
25K | 15.53 mi | 11:52:34 | 1:47:56 | 6:57 | 16:58 | 7:00 | -0:01 |
30K | 18.64 mi | 12:14:53 | 2:10:15 | 6:59 | 22:19 | 7:11 | +0:11 |
20M | 20.00 mi | 12:24:47 | 2:20:09 | 7:00 | 9:54 | 7:17 | +0:06 |
21M | 21.00 mi | 12:32:22 | 2:27:44 | 7:02 | 7:35 | 7:35 | +0:18 |
35K | 21.75 mi | 12:37:36 | 2:32:58 | 7:02 | 5:14 | 7:00 | -0:35 |
23M | 23.00 mi | 12:46:39 | 2:42:01 | 7:03 | 9:03 | 7:14 | +0:14 |
24M | 24.00 mi | 12:53:43 | 2:49:05 | 7:03 | 7:04 | 7:04 | -0:10 |
40K | 24.85 mi | 12:59:56 | 2:55:18 | 7:03 | 6:13 | 7:16 | +0:12 |
25.2M | 25.20 mi | 13:02:46 | 2:58:08 | 7:04 | 2:50 | 8:13 | +0:57 |
Finish | 26.22 mi | 13:10:20 | 3:05:42 | 7:05 | 7:34 | 7:26 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:05 /mi
Slowest Pace
8:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:02:52
98% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
2:50
2% of race
Average Pace: 7:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:03 | 21:25 | 6:54 | 21:25 | 6:54 | #6300 | |
10K | 6.21 mi | 10:47:38 | 43:00 | 6:55 | 21:35 | 6:57 | #6302 | |
15K | 9.32 mi | 11:09:06 | 1:04:28 | 6:55 | 21:28 | 6:55 | #6055 | |
20K | 12.43 mi | 11:30:49 | 1:26:11 | 6:56 | 21:43 | 6:59 | #5757 | |
Half | 13.11 mi | 11:35:36 | 1:30:58 | 6:56 | 4:47 | 7:01 | #5754 | |
25K | 15.53 mi | 11:52:34 | 1:47:56 | 6:57 | 16:58 | 7:00 | #5392 | |
30K | 18.64 mi | 12:14:53 | 2:10:15 | 6:59 | 22:19 | 7:11 | #4922 | |
20M | 20.00 mi | 12:24:47 | 2:20:09 | 7:00 | 9:54 | 7:17 | #4732 | |
21M | 21.00 mi | 12:32:22 | 2:27:44 | 7:02 | 7:35 | 7:35 | #4514 | |
35K | 21.75 mi | 12:37:36 | 2:32:58 | 7:02 | 5:14 | 7:00 | #4383 | |
23M | 23.00 mi | 12:46:39 | 2:42:01 | 7:03 | 9:03 | 7:14 | #4149 | |
24M | 24.00 mi | 12:53:43 | 2:49:05 | 7:03 | 7:04 | 7:04 | #3986 | |
40K | 24.85 mi | 12:59:56 | 2:55:18 | 7:03 | 6:13 | 7:16 | #3866 | |
25.2M | 25.20 mi | 13:02:46 | 2:58:08 | 7:04 | 2:50 | 8:13 | #3833 | |
Finish | 26.22 mi | 13:10:20 | 3:05:42 | 7:05 | 7:34 | 7:26 | #3816 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6300 | 5657 | 5657 | 5620(Top 22%) | 5103(Top 35%) | 5103(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 6302-2 | 5646+11 | 5646+11 | 6317(Top 25%) | 5637(Top 39%) | 5637(Top 116%) |
| 15K | 9.32 mi | 3.11 mi | 6055+247 | 5470+176 | 5470+176 | 5620(Top 22%) | 5103(Top 35%) | 5103(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 5757+298 | 5216+254 | 5216+254 | 5177(Top 20%) | 4712(Top 32%) | 4712(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 5754+3 | 5207+9 | 5207+9 | 5752(Top 23%) | 5137(Top 35%) | 5137(Top 106%) |
| 25K | 15.53 mi | 2.42 mi | 5392+362 | 4911+296 | 4911+296 | 4328(Top 17%) | 3971(Top 27%) | 3971(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 4922+470 | 4502+409 | 4502+409 | 3696(Top 14%) | 3370(Top 23%) | 3370(Top 69%) |
| 20M | 20.00 mi | 1.36 mi | 4732+190 | 4328+174 | 4328+174 | 3480(Top 14%) | 3149(Top 22%) | 3149(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 4514+218 | 4137+191 | 4137+191 | 2773(Top 11%) | 2515(Top 17%) | 2515(Top 52%) |
| 35K | 21.75 mi | 0.75 mi | 4383+131 | 4017+120 | 4017+120 | 3072(Top 12%) | 2761(Top 19%) | 2761(Top 57%) |
| 23M | 23.00 mi | 1.25 mi | 4149+234 | 3797+220 | 3797+220 | 2674(Top 10%) | 2397(Top 16%) | 2397(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 3986+163 | 3647+150 | 3647+150 | 2553(Top 10%) | 2270(Top 16%) | 2270(Top 47%) |
| 40K | 24.85 mi | 0.85 mi | 3866+120 | 3538+109 | 3538+109 | 2731(Top 11%) | 2381(Top 16%) | 2381(Top 49%) |
| 25.2M | 25.20 mi | 0.35 mi | 3833+33 | 3505+33 | 3505+33 | 3418(Top 13%) | 2802(Top 19%) | 2802(Top 58%) |
| Finish | 26.22 mi | 1.02 mi | 3816+17 | 3476+29 | 3476+29 | 5177(Top 20%) | 3890(Top 27%) | 3890(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5620
Males
5103
M18-39
5103
5K→10K
3.1 - 6.2 mi
Overall
6317
Males
5637
M18-39
5637
10K→15K
6.2 - 9.3 mi
Overall
5620
Males
5103
M18-39
5103
15K→20K
9.3 - 12.4 mi
Overall
5177
Males
4712
M18-39
4712
20K→Half
12.4 - 13.1 mi
Overall
5752
Males
5137
M18-39
5137
Half→25K
13.1 - 15.5 mi
Overall
4328
Males
3971
M18-39
3971
25K→30K
15.5 - 18.6 mi
Overall
3696
Males
3370
M18-39
3370
30K→20M
18.6 - 20.0 mi
Overall
3480
Males
3149
M18-39
3149
20M→21M
20.0 - 21.0 mi
Overall
2773
Males
2515
M18-39
2515
21M→35K
21.0 - 21.8 mi
Overall
3072
Males
2761
M18-39
2761
35K→23M
21.8 - 23.0 mi
Overall
2674
Males
2397
M18-39
2397
23M→24M
23.0 - 24.0 mi
Overall
2553
Males
2270
M18-39
2270
24M→40K
24.0 - 24.9 mi
Overall
2731
Males
2381
M18-39
2381
40K→25.2M
24.9 - 25.2 mi
Overall
3418
Males
2802
M18-39
2802
25.2M→Finish
25.2 - 26.2 mi
Overall
5177
Males
3890
M18-39
3890
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6300 |
| 5K → 10K | 176 | 178 | -2 | #6300 | #6302 |
| 10K → 15K | 288 | 41 | +247 | #6302 | #6055 |
| 15K → 20K | 333 | 35 | +298 | #6055 | #5757 |
| 20K → Half | 29 | 26 | +3 | #5757 | #5754 |
| Half → 25K | 371 | 9 | +362 | #5754 | #5392 |
| 25K → 30K | 487 | 17 | +470 | #5392 | #4922 |
| 30K → 20M | 199 | 9 | +190 | #4922 | #4732 |
| 20M → 21M | 225 | 7 | +218 | #4732 | #4514 |
| 21M → 35K | 135 | 4 | +131 | #4514 | #4383 |
| 35K → 23M | 238 | 4 | +234 | #4383 | #4149 |
| 23M → 24M | 170 | 7 | +163 | #4149 | #3986 |
| 24M → 40K | 125 | 5 | +120 | #3986 | #3866 |
| 40K → 25.2M | 38 | 5 | +33 | #3866 | #3833 |
| 25.2M → Finish | 70 | 53 | +17 | #3833 | #3816 |
| TOTALS | 2884 | 400 | +2484 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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