Matthew Shinners
Bib: 5459•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:58 | 20:39 | 6:39 | 20:39 | 6:39 | - |
10K | 6.21 mi | 10:45:24 | 41:05 | 6:37 | 20:26 | 6:35 | -0:04 |
15K | 9.32 mi | 11:05:55 | 1:01:36 | 6:37 | 20:31 | 6:36 | +0:01 |
20K | 12.43 mi | 11:26:50 | 1:22:31 | 6:38 | 20:55 | 6:44 | +0:08 |
Half | 13.11 mi | 11:31:23 | 1:27:04 | 6:38 | 4:33 | 6:40 | -0:04 |
25K | 15.53 mi | 11:50:40 | 1:46:21 | 6:51 | 19:17 | 7:57 | +1:17 |
30K | 18.64 mi | 12:19:07 | 2:14:48 | 7:14 | 28:27 | 9:09 | +1:12 |
20M | 20.00 mi | 12:30:02 | 2:25:43 | 7:17 | 10:55 | 8:02 | -1:07 |
21M | 21.00 mi | 12:42:08 | 2:37:49 | 7:31 | 12:06 | 12:06 | +4:04 |
35K | 21.75 mi | 12:48:13 | 2:43:54 | 7:32 | 6:05 | 8:08 | -3:58 |
23M | 23.00 mi | 12:59:00 | 2:54:41 | 7:36 | 10:47 | 8:37 | +0:29 |
24M | 24.00 mi | 13:08:08 | 3:03:49 | 7:40 | 9:08 | 9:08 | +0:31 |
40K | 24.85 mi | 13:17:59 | 3:13:40 | 7:48 | 9:51 | 11:31 | +2:23 |
25.2M | 25.20 mi | 13:23:18 | 3:18:59 | 7:54 | 5:19 | 15:25 | +3:54 |
Finish | 26.22 mi | 13:34:45 | 3:30:26 | 8:02 | 11:27 | 11:14 | -4:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
8:02 /mi
Slowest Pace
15:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:04
41% of race
Time at Steady Pace
1:24:39
40% of race
Time at Slower Pace
38:43
18% of race
Average Pace: 8:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:58 | 20:39 | 6:39 | 20:39 | 6:39 | #4389 | |
10K | 6.21 mi | 10:45:24 | 41:05 | 6:37 | 20:26 | 6:35 | #3858 | |
15K | 9.32 mi | 11:05:55 | 1:01:36 | 6:37 | 20:31 | 6:36 | #3642 | |
20K | 12.43 mi | 11:26:50 | 1:22:31 | 6:38 | 20:55 | 6:44 | #3538 | |
Half | 13.11 mi | 11:31:23 | 1:27:04 | 6:38 | 4:33 | 6:40 | #3531 | |
25K | 15.53 mi | 11:50:40 | 1:46:21 | 6:51 | 19:17 | 7:57 | #4709 | |
30K | 18.64 mi | 12:19:07 | 2:14:48 | 7:14 | 28:27 | 9:09 | #6368 | |
20M | 20.00 mi | 12:30:02 | 2:25:43 | 7:17 | 10:55 | 8:02 | #6319 | |
21M | 21.00 mi | 12:42:08 | 2:37:49 | 7:31 | 12:06 | 12:06 | #7334 | |
35K | 21.75 mi | 12:48:13 | 2:43:54 | 7:32 | 6:05 | 8:08 | #7327 | |
23M | 23.00 mi | 12:59:00 | 2:54:41 | 7:36 | 10:47 | 8:37 | #7356 | |
24M | 24.00 mi | 13:08:08 | 3:03:49 | 7:40 | 9:08 | 9:08 | #7557 | |
40K | 24.85 mi | 13:17:59 | 3:13:40 | 7:48 | 9:51 | 11:31 | #8252 | |
25.2M | 25.20 mi | 13:23:18 | 3:18:59 | 7:54 | 5:19 | 15:25 | #8770 | |
Finish | 26.22 mi | 13:34:45 | 3:30:26 | 8:02 | 11:27 | 11:14 | #9677 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4389 | 4123 | 4123 | 3305(Top 13%) | 3143(Top 22%) | 3143(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 3858+531 | 3647+476 | 3647+476 | 3473(Top 14%) | 3298(Top 23%) | 3298(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 3642+216 | 3457+190 | 3457+190 | 3305(Top 13%) | 3143(Top 22%) | 3143(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 3538+104 | 3358+99 | 3358+99 | 3416(Top 13%) | 3229(Top 22%) | 3229(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 3531+7 | 3351+7 | 3351+7 | 3617(Top 14%) | 3420(Top 23%) | 3420(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 4709-1178 | 4356-1005 | 4356-1005 | 9873(Top 39%) | 7429(Top 51%) | 7429(Top 153%) |
| 30K | 18.64 mi | 3.11 mi | 6368-1659 | 5565-1209 | 5565-1209 | 13987(Top 55%) | 9109(Top 62%) | 9109(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 6319+49 | 5495+70 | 5495+70 | 6966(Top 27%) | 5422(Top 37%) | 5422(Top 112%) |
| 21M | 21.00 mi | 1.00 mi | 7334-1015 | 6120-625 | 6120-625 | 19023(Top 74%) | 11153(Top 77%) | 11153(Top 230%) |
| 35K | 21.75 mi | 0.75 mi | 7327+7 | 6077+43 | 6077+43 | 8567(Top 34%) | 6055(Top 42%) | 6055(Top 125%) |
| 23M | 23.00 mi | 1.25 mi | 7356-29 | 6034+43 | 6034+43 | 9067(Top 35%) | 6137(Top 42%) | 6137(Top 127%) |
| 24M | 24.00 mi | 1.00 mi | 7557-201 | 6100-66 | 6100-66 | 12772(Top 50%) | 7927(Top 54%) | 7927(Top 163%) |
| 40K | 24.85 mi | 0.85 mi | 8252-695 | 6437-337 | 6437-337 | 19357(Top 76%) | 11122(Top 76%) | 11122(Top 229%) |
| 25.2M | 25.20 mi | 0.35 mi | 8770-518 | 6704-267 | 6704-267 | 23450(Top 92%) | 13271(Top 91%) | 13271(Top 274%) |
| Finish | 26.22 mi | 1.02 mi | 9677-907 | 7153-449 | 7153-449 | 21899(Top 86%) | 12451(Top 85%) | 12451(Top 257%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3305
Males
3143
M18-39
3143
5K→10K
3.1 - 6.2 mi
Overall
3473
Males
3298
M18-39
3298
10K→15K
6.2 - 9.3 mi
Overall
3305
Males
3143
M18-39
3143
15K→20K
9.3 - 12.4 mi
Overall
3416
Males
3229
M18-39
3229
20K→Half
12.4 - 13.1 mi
Overall
3617
Males
3420
M18-39
3420
Half→25K
13.1 - 15.5 mi
Overall
9873
Males
7429
M18-39
7429
25K→30K
15.5 - 18.6 mi
Overall
13987
Males
9109
M18-39
9109
30K→20M
18.6 - 20.0 mi
Overall
6966
Males
5422
M18-39
5422
20M→21M
20.0 - 21.0 mi
Overall
19023
Males
11153
M18-39
11153
21M→35K
21.0 - 21.8 mi
Overall
8567
Males
6055
M18-39
6055
35K→23M
21.8 - 23.0 mi
Overall
9067
Males
6137
M18-39
6137
23M→24M
23.0 - 24.0 mi
Overall
12772
Males
7927
M18-39
7927
24M→40K
24.0 - 24.9 mi
Overall
19357
Males
11122
M18-39
11122
40K→25.2M
24.9 - 25.2 mi
Overall
23450
Males
13271
M18-39
13271
25.2M→Finish
25.2 - 26.2 mi
Overall
21899
Males
12451
M18-39
12451
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4389 |
| 5K → 10K | 550 | 19 | +531 | #4389 | #3858 |
| 10K → 15K | 257 | 41 | +216 | #3858 | #3642 |
| 15K → 20K | 180 | 76 | +104 | #3642 | #3538 |
| 20K → Half | 28 | 21 | +7 | #3538 | #3531 |
| Half → 25K | 14 | 1192 | -1178 | #3531 | #4709 |
| 25K → 30K | 15 | 1674 | -1659 | #4709 | #6368 |
| 30K → 20M | 136 | 87 | +49 | #6368 | #6319 |
| 20M → 21M | 8 | 1023 | -1015 | #6319 | #7334 |
| 21M → 35K | 82 | 75 | +7 | #7334 | #7327 |
| 35K → 23M | 118 | 147 | -29 | #7327 | #7356 |
| 23M → 24M | 50 | 251 | -201 | #7356 | #7557 |
| 24M → 40K | 10 | 705 | -695 | #7557 | #8252 |
| 40K → 25.2M | 4 | 522 | -518 | #8252 | #8770 |
| 25.2M → Finish | 11 | 918 | -907 | #8770 | #9677 |
| TOTALS | 1463 | 6751 | -5288 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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