Brian Benestad

Bib: 5451•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 35%

Gender (Male)

#0 / 14578

Top 46%

Masters (Masters Men)

#0 / 9729

Top 36%

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:05

Rank: #5544

Start → 5K

21:05 | 6:47/mi

5K· 3.11 mi

21:05

Rank: #5544

Start → 5K

21:05 | 6:47/mi

10K· 6.21 mi

42:30

Rank: #5718 (-174)

5K → 10K

21:25 | 6:54/mi

10K· 6.21 mi

42:30

Rank: #5718 (-174)

5K → 10K

21:25 | 6:54/mi

15K· 9.32 mi

1:05:07

Rank: #6515 (-797)

10K → 15K

22:37 | 7:17/mi

15K· 9.32 mi

1:05:07

Rank: #6515 (-797)

10K → 15K

22:37 | 7:17/mi

20K· 12.43 mi

1:30:19

Rank: #7884 (-1369)

15K → 20K

25:12 | 8:07/mi

20K· 12.43 mi

1:30:19

Rank: #7884 (-1369)

15K → 20K

25:12 | 8:07/mi

Half· 13.11 mi

1:35:52

Rank: #8185 (-301)

20K → Half

5:33 | 8:08/mi

Half· 13.11 mi

1:35:52

Rank: #8185 (-301)

20K → Half

5:33 | 8:08/mi

25K· 15.53 mi

1:55:01

Rank: #8352 (-167)

Half → 25K

19:09 | 7:54/mi

25K· 15.53 mi

1:55:01

Rank: #8352 (-167)

Half → 25K

19:09 | 7:54/mi

30K· 18.64 mi

2:19:56

Rank: #8191 (+161)

25K → 30K

24:55 | 8:01/mi

30K· 18.64 mi

2:19:56

Rank: #8191 (+161)

25K → 30K

24:55 | 8:01/mi

20M

2:31:22

Rank: #8210 (-19)

30K → 20M

11:26 | 8:25/mi

20M

2:31:22

Rank: #8210 (-19)

30K → 20M

11:26 | 8:25/mi

21M

2:40:57

Rank: #8347 (-137)

20M → 21M

9:35 | 9:35/mi

21M

2:40:57

Rank: #8347 (-137)

20M → 21M

9:35 | 9:35/mi

35K· 21.75 mi

2:50:08

Rank: #9244 (-897)

21M → 35K

9:11 | 12:17/mi

35K· 21.75 mi

2:50:08

Rank: #9244 (-897)

21M → 35K

9:11 | 12:17/mi

23M

3:00:12

Rank: #8924 (+320)

35K → 23M

10:04 | 8:02/mi

23M

3:00:12

Rank: #8924 (+320)

35K → 23M

10:04 | 8:02/mi

24M

3:08:16

Rank: #8807 (+117)

23M → 24M

8:04 | 8:04/mi

24M

3:08:16

Rank: #8807 (+117)

23M → 24M

8:04 | 8:04/mi

40K· 24.85 mi

3:15:46

Rank: #8804 (+3)

24M → 40K

7:30 | 8:46/mi

40K· 24.85 mi

3:15:46

Rank: #8804 (+3)

24M → 40K

7:30 | 8:46/mi

25.2M

3:19:00

Rank: #8777 (+27)

40K → 25.2M

3:14 | 9:23/mi

25.2M

3:19:00

Rank: #8777 (+27)

40K → 25.2M

3:14 | 9:23/mi

Finish· 26.22 mi

3:27:27

Rank: #8823 (-46)

25.2M → Finish

8:27 | 8:18/mi

Finish· 26.22 mi

3:27:27

Rank: #8823 (-46)

25.2M → Finish

8:27 | 8:18/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:35:52

Pace7:19 /mi

2nd Half

Distance13.11 mi

Time1:51:35

Pace8:31 /mi

📊Positive Split: 16.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:25:21	21:05	6:47	21:05	6:47	-
10K	6.21 mi	10:46:46	42:30	6:50	21:25	6:54	+0:07
15K	9.32 mi	11:09:23	1:05:07	6:59	22:37	7:17	+0:23
20K	12.43 mi	11:34:35	1:30:19	7:16	25:12	8:07	+0:50
Half	13.11 mi	11:40:08	1:35:52	7:19	5:33	8:08	+0:01
25K	15.53 mi	11:59:17	1:55:01	7:24	19:09	7:54	-0:14
30K	18.64 mi	12:24:12	2:19:56	7:30	24:55	8:01	+0:07
20M	20.00 mi	12:35:38	2:31:22	7:34	11:26	8:25	+0:24
21M	21.00 mi	12:45:13	2:40:57	7:40	9:35	9:35	+1:10
35K	21.75 mi	12:54:24	2:50:08	7:49	9:11	12:17	+2:42
23M	23.00 mi	13:04:28	3:00:12	7:50	10:04	8:02	-4:15
24M	24.00 mi	13:12:32	3:08:16	7:51	8:04	8:04	+0:02
40K	24.85 mi	13:20:02	3:15:46	7:53	7:30	8:46	+0:42
25.2M	25.20 mi	13:23:16	3:19:00	7:54	3:14	9:23	+0:37
Finish	26.22 mi	13:31:43	3:27:27	7:55	8:27	8:18	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:55 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:07

31% of race

Time at Steady Pace

1:52:50

54% of race

Time at Slower Pace

29:30

14% of race

Average Pace: 7:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:25:21	21:05	6:47	21:05	6:47	#5544
10K	6.21 mi	10:46:46	42:30	6:50	21:25	6:54	#5718
15K	9.32 mi	11:09:23	1:05:07	6:59	22:37	7:17	#6515
20K	12.43 mi	11:34:35	1:30:19	7:16	25:12	8:07	#7884
Half	13.11 mi	11:40:08	1:35:52	7:19	5:33	8:08	#8185
25K	15.53 mi	11:59:17	1:55:01	7:24	19:09	7:54	#8352
30K	18.64 mi	12:24:12	2:19:56	7:30	24:55	8:01	#8191
20M	20.00 mi	12:35:38	2:31:22	7:34	11:26	8:25	#8210
21M	21.00 mi	12:45:13	2:40:57	7:40	9:35	9:35	#8347
35K	21.75 mi	12:54:24	2:50:08	7:49	9:11	12:17	#9244
23M	23.00 mi	13:04:28	3:00:12	7:50	10:04	8:02	#8924
24M	24.00 mi	13:12:32	3:08:16	7:51	8:04	8:04	#8807
40K	24.85 mi	13:20:02	3:15:46	7:53	7:30	8:46	#8804
25.2M	25.20 mi	13:23:16	3:19:00	7:54	3:14	9:23	#8777
Finish	26.22 mi	13:31:43	3:27:27	7:55	8:27	8:18	#8823

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5544	5087	5087	8014(Top 31%)	6731(Top 46%)	6731(Top 335%)
10K	6.21 mi	3.10 mi	5718-174	5219-132	5219-132	5954(Top 23%)	5377(Top 37%)	5377(Top 268%)
15K	9.32 mi	3.11 mi	6515-797	5784-565	5784-565	8014(Top 31%)	6731(Top 46%)	6731(Top 335%)
20K	12.43 mi	3.11 mi	7884-1369	6669-885	6669-885	12581(Top 49%)	8931(Top 61%)	8931(Top 445%)
Half	13.11 mi	0.68 mi	8185-301	6851-182	6851-182	13544(Top 53%)	9280(Top 64%)	9280(Top 462%)
25K	15.53 mi	2.42 mi	8352-167	6893-42	6893-42	9507(Top 37%)	7238(Top 50%)	7238(Top 360%)
30K	18.64 mi	3.11 mi	8191+161	6705+188	6705+188	7976(Top 31%)	6201(Top 43%)	6201(Top 309%)
20M	20.00 mi	1.36 mi	8210-19	6667+38	6667+38	8962(Top 35%)	6500(Top 45%)	6500(Top 324%)
21M	21.00 mi	1.00 mi	8347-137	6686-19	6686-19	11199(Top 44%)	7320(Top 50%)	7320(Top 364%)
35K	21.75 mi	0.75 mi	9244-897	7131-445	7131-445	22238(Top 87%)	12719(Top 87%)	12719(Top 633%)
23M	23.00 mi	1.25 mi	8924+320	6900+231	6900+231	5949(Top 23%)	4510(Top 31%)	4510(Top 224%)
24M	24.00 mi	1.00 mi	8807+117	6800+100	6800+100	6980(Top 27%)	4976(Top 34%)	4976(Top 248%)
40K	24.85 mi	0.85 mi	8804+3	6752+48	6752+48	9708(Top 38%)	6259(Top 43%)	6259(Top 312%)
25.2M	25.20 mi	0.35 mi	8777+27	6708+44	6708+44	8195(Top 32%)	5424(Top 37%)	5424(Top 270%)
Finish	26.22 mi	1.02 mi	8823-46	6705+3	6705+3	10263(Top 40%)	6607(Top 45%)	6607(Top 329%)

6607

Passing Analysis

Category:

Athletes Passed

1565

Passed By

4844

Net Change

-3279

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5544
5K → 10K	128	302	-174	#5544	#5718
10K → 15K	17	814	-797	#5718	#6515
15K → 20K	20	1389	-1369	#6515	#7884
20K → Half	1	302	-301	#7884	#8185
Half → 25K	152	319	-167	#8185	#8352
25K → 30K	331	170	+161	#8352	#8191
30K → 20M	117	136	-19	#8191	#8210
20M → 21M	85	222	-137	#8210	#8347
21M → 35K	9	906	-897	#8347	#9244
35K → 23M	336	16	+320	#9244	#8924
23M → 24M	145	28	+117	#8924	#8807
24M → 40K	95	92	+3	#8807	#8804
40K → 25.2M	63	36	+27	#8804	#8777
25.2M → Finish	66	112	-46	#8777	#8823
TOTALS	1565	4844	-3279