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BOSTON MARATHON 2024

Matt Cowan

Bib: 5449•M

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Overall
#0 / 25550
Top 12%
Gender (Male)
#0 / 14578
Top 19%
Division (M18-39)
#0 / 4849
Top 39%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:40
Rank: #4442
Start → 5K
20:40 | 6:39/mi
10K· 6.21 mi
41:20
Rank: #4185 (+257)
5K → 10K
20:40 | 6:39/mi
15K· 9.32 mi
1:02:11
Rank: #4083 (+102)
10K → 15K
20:51 | 6:43/mi
20K· 12.43 mi
1:23:15
Rank: #3950 (+133)
15K → 20K
21:04 | 6:47/mi
Half· 13.11 mi
1:27:50
Rank: #3945 (+5)
20K → Half
4:35 | 6:43/mi
25K· 15.53 mi
1:44:20
Rank: #3778 (+167)
Half → 25K
16:30 | 6:48/mi
30K· 18.64 mi
2:06:13
Rank: #3511 (+267)
25K → 30K
21:53 | 7:03/mi
20M
2:15:48
Rank: #3378 (+133)
30K → 20M
9:35 | 7:03/mi
21M
2:23:14
Rank: #3260 (+118)
20M → 21M
7:26 | 7:26/mi
35K· 21.75 mi
2:28:20
Rank: #3180 (+80)
21M → 35K
5:06 | 6:49/mi
23M
2:37:20
Rank: #3079 (+101)
35K → 23M
9:00 | 7:11/mi
24M
2:44:24
Rank: #3040 (+39)
23M → 24M
7:04 | 7:04/mi
40K· 24.85 mi
2:50:34
Rank: #2983 (+57)
24M → 40K
6:10 | 7:13/mi
25.2M
2:53:21
Rank: #2967 (+16)
40K → 25.2M
2:47 | 8:04/mi
Finish· 26.22 mi
3:00:23
Rank: #2941 (+26)
25.2M → Finish
7:02 | 6:54/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:50
Pace6:42 /mi
2nd Half
Distance13.11 mi
Time1:32:33
Pace7:04 /mi
📊Positive Split: 5.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:1520:406:3920:40
6:39
-
10K
6.21 mi10:45:5541:206:3920:40
6:39
0:00
15K
9.32 mi11:06:461:02:116:4020:51
6:43
+0:04
20K
12.43 mi11:27:501:23:156:4221:04
6:47
+0:04
Half
13.11 mi11:32:251:27:506:424:35
6:43
-0:04
25K
15.53 mi11:48:551:44:206:4316:30
6:48
+0:05
30K
18.64 mi12:10:482:06:136:4621:53
7:03
+0:15
20M
20.00 mi12:20:232:15:486:479:35
7:03
0:00
21M
21.00 mi12:27:492:23:146:497:26
7:26
+0:23
35K
21.75 mi12:32:552:28:206:495:06
6:49
-0:37
23M
23.00 mi12:41:552:37:206:509:00
7:11
+0:22
24M
24.00 mi12:48:592:44:246:517:04
7:04
-0:07
40K
24.85 mi12:55:092:50:346:526:10
7:13
+0:09
25.2M
25.20 mi12:57:562:53:216:532:47
8:04
+0:51
Finish
26.22 mi13:04:583:00:236:537:02
6:54
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

6:53 /mi

Slowest Pace

8:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:06:46

37% of race

Time at Steady Pace

1:28:14

49% of race

Time at Slower Pace

25:23

14% of race

Average Pace: 6:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:1520:406:3920:40
6:39
#4442
10K
6.21 mi10:45:5541:206:3920:40
6:39
#4185
15K
9.32 mi11:06:461:02:116:4020:51
6:43
#4083
20K
12.43 mi11:27:501:23:156:4221:04
6:47
#3950
Half
13.11 mi11:32:251:27:506:424:35
6:43
#3945
25K
15.53 mi11:48:551:44:206:4316:30
6:48
#3778
30K
18.64 mi12:10:482:06:136:4621:53
7:03
#3511
20M
20.00 mi12:20:232:15:486:479:35
7:03
#3378
21M
21.00 mi12:27:492:23:146:497:26
7:26
#3260
35K
21.75 mi12:32:552:28:206:495:06
6:49
#3180
23M
23.00 mi12:41:552:37:206:509:00
7:11
#3079
24M
24.00 mi12:48:592:44:246:517:04
7:04
#3040
40K
24.85 mi12:55:092:50:346:526:10
7:13
#2983
25.2M
25.20 mi12:57:562:53:216:532:47
8:04
#2967
Finish
26.22 mi13:04:583:00:236:537:02
6:54
#2941
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi4442416341634026(Top 16%)3786(Top 26%)3786(Top 78%)
10K6.21 mi3.10 mi4185+2573943+2203943+2203982(Top 16%)3749(Top 26%)3749(Top 77%)
15K9.32 mi3.11 mi4083+1023843+1003843+1004026(Top 16%)3786(Top 26%)3786(Top 78%)
20K12.43 mi3.11 mi3950+1333721+1223721+1223742(Top 15%)3517(Top 24%)3517(Top 73%)
Half13.11 mi0.68 mi3945+53717+43717+44006(Top 16%)3730(Top 26%)3730(Top 77%)
25K15.53 mi2.42 mi3778+1673567+1503567+1503245(Top 13%)3040(Top 21%)3040(Top 63%)
30K18.64 mi3.11 mi3511+2673309+2583309+2583085(Top 12%)2858(Top 20%)2858(Top 59%)
20M20.00 mi1.36 mi3378+1333180+1293180+1292590(Top 10%)2402(Top 16%)2402(Top 50%)
21M21.00 mi1.00 mi3260+1183066+1143066+1142320(Top 9%)2131(Top 15%)2131(Top 44%)
35K21.75 mi0.75 mi3180+802985+812985+812399(Top 9%)2187(Top 15%)2187(Top 45%)
23M23.00 mi1.25 mi3079+1012888+972888+972561(Top 10%)2301(Top 16%)2301(Top 47%)
24M24.00 mi1.00 mi3040+392848+402848+402572(Top 10%)2276(Top 16%)2276(Top 47%)
40K24.85 mi0.85 mi2983+572790+582790+582559(Top 10%)2232(Top 15%)2232(Top 46%)
25.2M25.20 mi0.35 mi2967+162768+222768+223038(Top 12%)2527(Top 17%)2527(Top 52%)
Finish26.22 mi1.02 mi2941+262740+282740+282776(Top 11%)2351(Top 16%)2351(Top 48%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×21stories
+97ft-345ft

Overall

4026

Males

3786

M18-39

3786

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

3982

Males

3749

M18-39

3749

10K→15K

6.2 - 9.3 mi

Top 16%
×3stories
+67ft-78ft

Overall

4026

Males

3786

M18-39

3786

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

3742

Males

3517

M18-39

3517

20K→Half

12.4 - 13.1 mi

Top 16%
×2stories
+19ft-37ft

Overall

4006

Males

3730

M18-39

3730

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3245

Males

3040

M18-39

3040

25K→30K

15.5 - 18.6 mi

Top 12%
×9stories
+181ft-148ft

Overall

3085

Males

2858

M18-39

2858

30K→20M

18.6 - 20.0 mi

Top 10%
×5stories
+64ft-50ft

Overall

2590

Males

2402

M18-39

2402

20M→21M

20.0 - 21.0 mi

Top 9%
×8stories
+106ft-24ft

Overall

2320

Males

2131

M18-39

2131

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2399

Males

2187

M18-39

2187

35K→23M

21.8 - 23.0 mi

Top 10%
×5stories
+23ft-63ft

Overall

2561

Males

2301

M18-39

2301

23M→24M

23.0 - 24.0 mi

Top 10%
×6stories
+12ft-82ft

Overall

2572

Males

2276

M18-39

2276

24M→40K

24.0 - 24.9 mi

Top 10%
×1story
+6ft-20ft

Overall

2559

Males

2232

M18-39

2232

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3038

Males

2527

M18-39

2527

25.2M→Finish

25.2 - 26.2 mi

Top 11%
×2stories
+22ft-21ft

Overall

2776

Males

2351

M18-39

2351

Passing Analysis

Category:
Athletes Passed
2029
Passed By
528
Net Change
+1501
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4442
5K → 10K34083+257#4442#4185
10K → 15K17472+102#4185#4083
15K → 20K20370+133#4083#3950
20K → Half2621+5#3950#3945
Half → 25K20740+167#3945#3778
25K → 30K33366+267#3778#3511
30K → 20M15421+133#3511#3378
20M → 21M13618+118#3378#3260
21M → 35K9212+80#3260#3180
35K → 23M13029+101#3180#3079
23M → 24M6122+39#3079#3040
24M → 40K8124+57#3040#2983
40K → 25.2M3519+16#2983#2967
25.2M → Finish5731+26#2967#2941
TOTALS2029528+1501
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing