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BOSTON MARATHON 2024

James Bembeneck

Bib: 5398•M

WI

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 45%
Gender (Male)
#0 / 14578
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:57
Rank: #2851
Start → 5K
19:57 | 6:25/mi
10K· 6.21 mi
40:11
Rank: #2962 (-111)
5K → 10K
20:14 | 6:31/mi
15K· 9.32 mi
1:00:53
Rank: #3168 (-206)
10K → 15K
20:42 | 6:40/mi
20K· 12.43 mi
1:22:32
Rank: #3548 (-380)
15K → 20K
21:39 | 6:58/mi
Half· 13.11 mi
1:27:23
Rank: #3698 (-150)
20K → Half
4:51 | 7:07/mi
25K· 15.53 mi
1:48:53
Rank: #5787 (-2089)
Half → 25K
21:30 | 8:52/mi
30K· 18.64 mi
2:26:40
Rank: #10729 (-4942)
25K → 30K
37:47 | 12:10/mi
20M
2:38:53
Rank: #10789 (-60)
30K → 20M
12:13 | 8:59/mi
21M
2:48:36
Rank: #10789
20M → 21M
9:43 | 9:43/mi
35K· 21.75 mi
2:55:15
Rank: #10857 (-68)
21M → 35K
6:39 | 8:53/mi
23M
3:06:41
Rank: #10914 (-57)
35K → 23M
11:26 | 9:08/mi
24M
3:16:58
Rank: #11282 (-368)
23M → 24M
10:17 | 10:17/mi
40K· 24.85 mi
3:25:06
Rank: #11348 (-66)
24M → 40K
8:08 | 9:31/mi
25.2M
3:28:56
Rank: #11406 (-58)
40K → 25.2M
3:50 | 11:07/mi
Finish· 26.22 mi
3:37:56
Rank: #11473 (-67)
25.2M → Finish
9:00 | 8:50/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:23
Pace6:40 /mi
2nd Half
Distance13.11 mi
Time2:10:33
Pace9:58 /mi
📊Positive Split: 49.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:1219:576:2519:57
6:25
-
10K
6.21 mi10:44:2640:116:2820:14
6:31
+0:06
15K
9.32 mi11:05:081:00:536:3220:42
6:40
+0:09
20K
12.43 mi11:26:471:22:326:3821:39
6:58
+0:18
Half
13.11 mi11:31:381:27:236:404:51
7:07
+0:09
25K
15.53 mi11:53:081:48:537:0121:30
8:52
+1:45
30K
18.64 mi12:30:552:26:407:5237:47
12:10
+3:18
20M
20.00 mi12:43:082:38:537:5712:13
8:59
-3:11
21M
21.00 mi12:52:512:48:368:029:43
9:43
+0:44
35K
21.75 mi12:59:302:55:158:036:39
8:53
-0:50
23M
23.00 mi13:10:563:06:418:0711:26
9:08
+0:15
24M
24.00 mi13:21:133:16:588:1210:17
10:17
+1:09
40K
24.85 mi13:29:213:25:068:158:08
9:31
-0:46
25.2M
25.20 mi13:33:113:28:568:173:50
11:07
+1:36
Finish
26.22 mi13:42:113:37:568:199:00
8:50
-2:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:25 /mi

Average Pace

8:19 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:23

40% of race

Time at Steady Pace

1:18:39

36% of race

Time at Slower Pace

51:54

24% of race

Average Pace: 8:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:1219:576:2519:57
6:25
#2851
10K
6.21 mi10:44:2640:116:2820:14
6:31
#2962
15K
9.32 mi11:05:081:00:536:3220:42
6:40
#3168
20K
12.43 mi11:26:471:22:326:3821:39
6:58
#3548
Half
13.11 mi11:31:381:27:236:404:51
7:07
#3698
25K
15.53 mi11:53:081:48:537:0121:30
8:52
#5787
30K
18.64 mi12:30:552:26:407:5237:47
12:10
#10729
20M
20.00 mi12:43:082:38:537:5712:13
8:59
#10789
21M
21.00 mi12:52:512:48:368:029:43
9:43
#10789
35K
21.75 mi12:59:302:55:158:036:39
8:53
#10857
23M
23.00 mi13:10:563:06:418:0711:26
9:08
#10914
24M
24.00 mi13:21:133:16:588:1210:17
10:17
#11282
40K
24.85 mi13:29:213:25:068:158:08
9:31
#11348
25.2M
25.20 mi13:33:113:28:568:173:50
11:07
#11406
Finish
26.22 mi13:42:113:37:568:199:00
8:50
#11473
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2851273227323676(Top 14%)3475(Top 24%)3475(Top 72%)
10K6.21 mi3.10 mi2962-1112833-1012833-1013091(Top 12%)2948(Top 20%)2948(Top 61%)
15K9.32 mi3.11 mi3168-2063020-1873020-1873676(Top 14%)3475(Top 24%)3475(Top 72%)
20K12.43 mi3.11 mi3548-3803367-3473367-3475064(Top 20%)4626(Top 32%)4626(Top 95%)
Half13.11 mi0.68 mi3698-1503506-1393506-1396426(Top 25%)5624(Top 39%)5624(Top 116%)
25K15.53 mi2.42 mi5787-20895209-17035209-170314870(Top 58%)9733(Top 67%)9733(Top 201%)
30K18.64 mi3.11 mi10729-49428021-28128021-281222214(Top 87%)12909(Top 89%)12909(Top 266%)
20M20.00 mi1.36 mi10789-607991+307991+3012059(Top 47%)7976(Top 55%)7976(Top 164%)
21M21.00 mi1.00 mi107897932+597932+5911761(Top 46%)7598(Top 52%)7598(Top 157%)
35K21.75 mi0.75 mi10857-687933-17933-112755(Top 50%)8052(Top 55%)8052(Top 166%)
23M23.00 mi1.25 mi10914-577902+317902+3111822(Top 46%)7482(Top 51%)7482(Top 154%)
24M24.00 mi1.00 mi11282-3688024-1228024-12217207(Top 67%)10107(Top 69%)10107(Top 208%)
40K24.85 mi0.85 mi11348-668013+118013+1113141(Top 51%)7990(Top 55%)7990(Top 165%)
25.2M25.20 mi0.35 mi11406-588006+78006+714840(Top 58%)8837(Top 61%)8837(Top 182%)
Finish26.22 mi1.02 mi11473-678001+58001+513327(Top 52%)8162(Top 56%)8162(Top 168%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×21stories
+97ft-345ft

Overall

3676

Males

3475

M18-39

3475

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3091

Males

2948

M18-39

2948

10K→15K

6.2 - 9.3 mi

Top 14%
×3stories
+67ft-78ft

Overall

3676

Males

3475

M18-39

3475

15K→20K

9.3 - 12.4 mi

Top 20%
×5stories
+106ft-86ft

Overall

5064

Males

4626

M18-39

4626

20K→Half

12.4 - 13.1 mi

Top 25%
×2stories
+19ft-37ft

Overall

6426

Males

5624

M18-39

5624

Half→25K

13.1 - 15.5 mi

Top 58%
×4stories
+66ft-88ft

Overall

14870

Males

9733

M18-39

9733

25K→30K

15.5 - 18.6 mi

Top 87%
×9stories
+181ft-148ft

Overall

22214

Males

12909

M18-39

12909

30K→20M

18.6 - 20.0 mi

Top 47%
×5stories
+64ft-50ft

Overall

12059

Males

7976

M18-39

7976

20M→21M

20.0 - 21.0 mi

Top 46%
×8stories
+106ft-24ft

Overall

11761

Males

7598

M18-39

7598

21M→35K

21.0 - 21.8 mi

Top 50%
×7stories
+17ft-86ft

Overall

12755

Males

8052

M18-39

8052

35K→23M

21.8 - 23.0 mi

Top 46%
×5stories
+23ft-63ft

Overall

11822

Males

7482

M18-39

7482

23M→24M

23.0 - 24.0 mi

Top 67%
×6stories
+12ft-82ft

Overall

17207

Males

10107

M18-39

10107

24M→40K

24.0 - 24.9 mi

Top 51%
×1story
+6ft-20ft

Overall

13141

Males

7990

M18-39

7990

40K→25.2M

24.9 - 25.2 mi

Top 58%
×1story
+13ft-16ft

Overall

14840

Males

8837

M18-39

8837

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×2stories
+22ft-21ft

Overall

13327

Males

8162

M18-39

8162

Passing Analysis

Category:
Athletes Passed
839
Passed By
9459
Net Change
-8622
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2851
5K → 10K103214-111#2851#2962
10K → 15K49255-206#2962#3168
15K → 20K35415-380#3168#3548
20K → Half1151-150#3548#3698
Half → 25K42093-2089#3698#5787
25K → 30K34943-4942#5787#10729
30K → 20M122182-60#10729#10789
20M → 21M1381380#10789#10789
21M → 35K58126-68#10789#10857
35K → 23M119176-57#10857#10914
23M → 24M36404-368#10914#11282
24M → 40K70136-66#11282#11348
40K → 25.2M3896-58#11348#11406
25.2M → Finish63130-67#11406#11473
TOTALS8399459-8622
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing