Stephen Sandberg

Bib: 5356•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 10%

Gender (Male)

#0 / 14578

Top 17%

Masters (Masters Men)

#0 / 9729

Top 7%

Division (M45-49)

#0 / 2218

Top 8%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:06

Rank: #5557

Start → 5K

21:06 | 6:47/mi

5K· 3.11 mi

21:06

Rank: #5557

Start → 5K

21:06 | 6:47/mi

10K· 6.21 mi

42:23

Rank: #5577 (-20)

5K → 10K

21:17 | 6:51/mi

10K· 6.21 mi

42:23

Rank: #5577 (-20)

5K → 10K

21:17 | 6:51/mi

15K· 9.32 mi

1:03:43

Rank: #5453 (+124)

10K → 15K

21:20 | 6:52/mi

15K· 9.32 mi

1:03:43

Rank: #5453 (+124)

10K → 15K

21:20 | 6:52/mi

20K· 12.43 mi

1:25:15

Rank: #5250 (+203)

15K → 20K

21:32 | 6:56/mi

20K· 12.43 mi

1:25:15

Rank: #5250 (+203)

15K → 20K

21:32 | 6:56/mi

Half· 13.11 mi

1:29:58

Rank: #5259 (-9)

20K → Half

4:43 | 6:55/mi

Half· 13.11 mi

1:29:58

Rank: #5259 (-9)

20K → Half

4:43 | 6:55/mi

25K· 15.53 mi

1:46:19

Rank: #4683 (+576)

Half → 25K

16:21 | 6:45/mi

25K· 15.53 mi

1:46:19

Rank: #4683 (+576)

Half → 25K

16:21 | 6:45/mi

30K· 18.64 mi

2:07:30

Rank: #4003 (+680)

25K → 30K

21:11 | 6:49/mi

30K· 18.64 mi

2:07:30

Rank: #4003 (+680)

25K → 30K

21:11 | 6:49/mi

20M

2:16:49

Rank: #3681 (+322)

30K → 20M

9:19 | 6:51/mi

20M

2:16:49

Rank: #3681 (+322)

30K → 20M

9:19 | 6:51/mi

21M

2:23:58

Rank: #3437 (+244)

20M → 21M

7:09 | 7:09/mi

21M

2:23:58

Rank: #3437 (+244)

20M → 21M

7:09 | 7:09/mi

35K· 21.75 mi

2:28:44

Rank: #3288 (+149)

21M → 35K

4:46 | 6:22/mi

35K· 21.75 mi

2:28:44

Rank: #3288 (+149)

21M → 35K

4:46 | 6:22/mi

23M

2:37:03

Rank: #3013 (+275)

35K → 23M

8:19 | 6:39/mi

23M

2:37:03

Rank: #3013 (+275)

35K → 23M

8:19 | 6:39/mi

24M

2:43:39

Rank: #2857 (+156)

23M → 24M

6:36 | 6:36/mi

24M

2:43:39

Rank: #2857 (+156)

23M → 24M

6:36 | 6:36/mi

40K· 24.85 mi

2:49:32

Rank: #2743 (+114)

24M → 40K

5:53 | 6:53/mi

40K· 24.85 mi

2:49:32

Rank: #2743 (+114)

24M → 40K

5:53 | 6:53/mi

25.2M

2:52:09

Rank: #2698 (+45)

40K → 25.2M

2:37 | 7:35/mi

25.2M

2:52:09

Rank: #2698 (+45)

40K → 25.2M

2:37 | 7:35/mi

Finish· 26.22 mi

2:58:41

Rank: #2567 (+131)

25.2M → Finish

6:32 | 6:25/mi

Finish· 26.22 mi

2:58:41

Rank: #2567 (+131)

25.2M → Finish

6:32 | 6:25/mi

The Course

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Half Splits

1st Half· via Half

Distance13.11 mi

Time1:29:58

Pace6:52 /mi

2nd Half✓ Faster

Distance13.11 mi

Time1:28:43

Pace6:46 /mi

📊Negative Split: 1.4% faster second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:38	21:06	6:47	21:06	6:47	-
10K	6.21 mi	10:47:55	42:23	6:49	21:17	6:51	+0:04
15K	9.32 mi	11:09:15	1:03:43	6:50	21:20	6:52	+0:01
20K	12.43 mi	11:30:47	1:25:15	6:52	21:32	6:56	+0:04
Half	13.11 mi	11:35:30	1:29:58	6:52	4:43	6:55	-0:01
25K	15.53 mi	11:51:51	1:46:19	6:51	16:21	6:45	-0:10
30K	18.64 mi	12:13:02	2:07:30	6:50	21:11	6:49	+0:04
20M	20.00 mi	12:22:21	2:16:49	6:50	9:19	6:51	+0:02
21M	21.00 mi	12:29:30	2:23:58	6:51	7:09	7:09	+0:18
35K	21.75 mi	12:34:16	2:28:44	6:50	4:46	6:22	-0:47
23M	23.00 mi	12:42:35	2:37:03	6:50	8:19	6:39	+0:17
24M	24.00 mi	12:49:11	2:43:39	6:49	6:36	6:36	-0:03
40K	24.85 mi	12:55:04	2:49:32	6:49	5:53	6:53	+0:17
25.2M	25.20 mi	12:57:41	2:52:09	6:50	2:37	7:35	+0:42
Finish	26.22 mi	13:04:13	2:58:41	6:49	6:32	6:25	-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:22 /mi

Average Pace

6:49 /mi

Slowest Pace

7:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:48:55

95% of race

Time at Steady Pace

7:09

4% of race

Time at Slower Pace

2:37

1% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:38	21:06	6:47	21:06	6:47	#5557
10K	6.21 mi	10:47:55	42:23	6:49	21:17	6:51	#5577
15K	9.32 mi	11:09:15	1:03:43	6:50	21:20	6:52	#5453
20K	12.43 mi	11:30:47	1:25:15	6:52	21:32	6:56	#5250
Half	13.11 mi	11:35:30	1:29:58	6:52	4:43	6:55	#5259
25K	15.53 mi	11:51:51	1:46:19	6:51	16:21	6:45	#4683
30K	18.64 mi	12:13:02	2:07:30	6:50	21:11	6:49	#4003
20M	20.00 mi	12:22:21	2:16:49	6:50	9:19	6:51	#3681
21M	21.00 mi	12:29:30	2:23:58	6:51	7:09	7:09	#3437
35K	21.75 mi	12:34:16	2:28:44	6:50	4:46	6:22	#3288
23M	23.00 mi	12:42:35	2:37:03	6:50	8:19	6:39	#3013
24M	24.00 mi	12:49:11	2:43:39	6:49	6:36	6:36	#2857
40K	24.85 mi	12:55:04	2:49:32	6:49	5:53	6:53	#2743
25.2M	25.20 mi	12:57:41	2:52:09	6:50	2:37	7:35	#2698
Finish	26.22 mi	13:04:13	2:58:41	6:49	6:32	6:25	#2567

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5557	5095	5095	5300(Top 21%)	4844(Top 33%)	4844(Top 218%)
10K	6.21 mi	3.10 mi	5577-20	5101-6	5101-6	5594(Top 22%)	5105(Top 35%)	5105(Top 230%)
15K	9.32 mi	3.11 mi	5453+124	5004+97	5004+97	5300(Top 21%)	4844(Top 33%)	4844(Top 218%)
20K	12.43 mi	3.11 mi	5250+203	4828+176	4828+176	4817(Top 19%)	4416(Top 30%)	4416(Top 199%)
Half	13.11 mi	0.68 mi	5259-9	4825+3	4825+3	5194(Top 20%)	4708(Top 32%)	4708(Top 212%)
25K	15.53 mi	2.42 mi	4683+576	4333+492	4333+492	2870(Top 11%)	2707(Top 19%)	2707(Top 122%)
30K	18.64 mi	3.11 mi	4003+680	3743+590	3743+590	2009(Top 8%)	1903(Top 13%)	1903(Top 86%)
20M	20.00 mi	1.36 mi	3681+322	3448+295	3448+295	1792(Top 7%)	1686(Top 12%)	1686(Top 76%)
21M	21.00 mi	1.00 mi	3437+244	3219+229	3219+229	1439(Top 6%)	1358(Top 9%)	1358(Top 61%)
35K	21.75 mi	0.75 mi	3288+149	3081+138	3081+138	978(Top 4%)	928(Top 6%)	928(Top 42%)
23M	23.00 mi	1.25 mi	3013+275	2833+248	2833+248	951(Top 4%)	900(Top 6%)	900(Top 41%)
24M	24.00 mi	1.00 mi	2857+156	2687+146	2687+146	1166(Top 5%)	1089(Top 7%)	1089(Top 49%)
40K	24.85 mi	0.85 mi	2743+114	2577+110	2577+110	1544(Top 6%)	1414(Top 10%)	1414(Top 64%)
25.2M	25.20 mi	0.35 mi	2698+45	2537+40	2537+40	1638(Top 6%)	1477(Top 10%)	1477(Top 67%)
Finish	26.22 mi	1.02 mi	2567+131	2411+126	2411+126	1161(Top 5%)	1063(Top 7%)	1063(Top 48%)

1063

Passing Analysis

Category:

Athletes Passed

3372

Passed By

382

Net Change

+2990

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5557
5K → 10K	181	201	-20	#5557	#5577
10K → 15K	202	78	+124	#5577	#5453
15K → 20K	260	57	+203	#5453	#5250
20K → Half	24	33	-9	#5250	#5259
Half → 25K	576	0	+576	#5259	#4683
25K → 30K	681	1	+680	#4683	#4003
30K → 20M	325	3	+322	#4003	#3681
20M → 21M	246	2	+244	#3681	#3437
21M → 35K	149	0	+149	#3437	#3288
35K → 23M	275	0	+275	#3288	#3013
23M → 24M	156	0	+156	#3013	#2857
24M → 40K	116	2	+114	#2857	#2743
40K → 25.2M	49	4	+45	#2743	#2698
25.2M → Finish	132	1	+131	#2698	#2567
TOTALS	3372	382	+2990