Sebastien Labranche
Bib: 5341•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:35 | 20:07 | 6:28 | 20:07 | 6:28 | - |
10K | 6.21 mi | 10:45:13 | 40:45 | 6:33 | 20:38 | 6:38 | +0:10 |
15K | 9.32 mi | 11:05:52 | 1:01:24 | 6:35 | 20:39 | 6:39 | +0:01 |
20K | 12.43 mi | 11:26:29 | 1:22:01 | 6:36 | 20:37 | 6:38 | -0:01 |
Half | 13.11 mi | 11:30:58 | 1:26:30 | 6:36 | 4:29 | 6:34 | -0:04 |
25K | 15.53 mi | 11:47:08 | 1:42:40 | 6:37 | 16:10 | 6:40 | +0:06 |
30K | 18.64 mi | 12:08:37 | 2:04:09 | 6:40 | 21:29 | 6:55 | +0:15 |
20M | 20.00 mi | 12:18:09 | 2:13:41 | 6:41 | 9:32 | 7:01 | +0:06 |
21M | 21.00 mi | 12:25:42 | 2:21:14 | 6:44 | 7:33 | 7:33 | +0:32 |
35K | 21.75 mi | 12:30:40 | 2:26:12 | 6:43 | 4:58 | 6:38 | -0:55 |
23M | 23.00 mi | 12:39:11 | 2:34:43 | 6:44 | 8:31 | 6:48 | +0:10 |
24M | 24.00 mi | 12:45:54 | 2:41:26 | 6:44 | 6:43 | 6:43 | -0:05 |
40K | 24.85 mi | 12:51:39 | 2:47:11 | 6:44 | 5:45 | 6:44 | +0:01 |
25.2M | 25.20 mi | 12:54:16 | 2:49:48 | 6:44 | 2:37 | 7:35 | +0:51 |
Finish | 26.22 mi | 13:01:02 | 2:56:34 | 6:44 | 6:46 | 6:38 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
6:44 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46:24
94% of race
Time at Steady Pace
10:10
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:35 | 20:07 | 6:28 | 20:07 | 6:28 | #3154 | |
10K | 6.21 mi | 10:45:13 | 40:45 | 6:33 | 20:38 | 6:38 | #3477 | |
15K | 9.32 mi | 11:05:52 | 1:01:24 | 6:35 | 20:39 | 6:39 | #3477 | |
20K | 12.43 mi | 11:26:29 | 1:22:01 | 6:36 | 20:37 | 6:38 | #3268 | |
Half | 13.11 mi | 11:30:58 | 1:26:30 | 6:36 | 4:29 | 6:34 | #3232 | |
25K | 15.53 mi | 11:47:08 | 1:42:40 | 6:37 | 16:10 | 6:40 | #3046 | |
30K | 18.64 mi | 12:08:37 | 2:04:09 | 6:40 | 21:29 | 6:55 | #2829 | |
20M | 20.00 mi | 12:18:09 | 2:13:41 | 6:41 | 9:32 | 7:01 | #2738 | |
21M | 21.00 mi | 12:25:42 | 2:21:14 | 6:44 | 7:33 | 7:33 | #2686 | |
35K | 21.75 mi | 12:30:40 | 2:26:12 | 6:43 | 4:58 | 6:38 | #2607 | |
23M | 23.00 mi | 12:39:11 | 2:34:43 | 6:44 | 8:31 | 6:48 | #2455 | |
24M | 24.00 mi | 12:45:54 | 2:41:26 | 6:44 | 6:43 | 6:43 | #2362 | |
40K | 24.85 mi | 12:51:39 | 2:47:11 | 6:44 | 5:45 | 6:44 | #2230 | |
25.2M | 25.20 mi | 12:54:16 | 2:49:48 | 6:44 | 2:37 | 7:35 | #2199 | |
Finish | 26.22 mi | 13:01:02 | 2:56:34 | 6:44 | 6:46 | 6:38 | #2146 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3154 | 3007 | 3007 | 3547(Top 14%) | 3360(Top 23%) | 3360(Top 151%) |
| 10K | 6.21 mi | 3.10 mi | 3477-323 | 3300-293 | 3300-293 | 3889(Top 15%) | 3664(Top 25%) | 3664(Top 165%) |
| 15K | 9.32 mi | 3.11 mi | 3477 | 3305-5 | 3305-5 | 3547(Top 14%) | 3360(Top 23%) | 3360(Top 151%) |
| 20K | 12.43 mi | 3.11 mi | 3268+209 | 3110+195 | 3110+195 | 2812(Top 11%) | 2683(Top 18%) | 2683(Top 121%) |
| Half | 13.11 mi | 0.68 mi | 3232+36 | 3078+32 | 3078+32 | 2947(Top 12%) | 2803(Top 19%) | 2803(Top 126%) |
| 25K | 15.53 mi | 2.42 mi | 3046+186 | 2902+176 | 2902+176 | 2450(Top 10%) | 2333(Top 16%) | 2333(Top 105%) |
| 30K | 18.64 mi | 3.11 mi | 2829+217 | 2690+212 | 2690+212 | 2439(Top 10%) | 2294(Top 16%) | 2294(Top 103%) |
| 20M | 20.00 mi | 1.36 mi | 2738+91 | 2598+92 | 2598+92 | 2419(Top 9%) | 2248(Top 15%) | 2248(Top 101%) |
| 21M | 21.00 mi | 1.00 mi | 2686+52 | 2546+52 | 2546+52 | 2644(Top 10%) | 2401(Top 16%) | 2401(Top 108%) |
| 35K | 21.75 mi | 0.75 mi | 2607+79 | 2473+73 | 2473+73 | 1689(Top 7%) | 1577(Top 11%) | 1577(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 2455+152 | 2332+141 | 2332+141 | 1310(Top 5%) | 1235(Top 8%) | 1235(Top 56%) |
| 24M | 24.00 mi | 1.00 mi | 2362+93 | 2239+93 | 2239+93 | 1422(Top 6%) | 1321(Top 9%) | 1321(Top 60%) |
| 40K | 24.85 mi | 0.85 mi | 2230+132 | 2112+127 | 2112+127 | 1147(Top 4%) | 1063(Top 7%) | 1063(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 2199+31 | 2081+31 | 2081+31 | 1624(Top 6%) | 1463(Top 10%) | 1463(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 2146+53 | 2032+49 | 2032+49 | 1804(Top 7%) | 1591(Top 11%) | 1591(Top 72%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3547
Males
3360
M45-49
3360
5K→10K
3.1 - 6.2 mi
Overall
3889
Males
3664
M45-49
3664
10K→15K
6.2 - 9.3 mi
Overall
3547
Males
3360
M45-49
3360
15K→20K
9.3 - 12.4 mi
Overall
2812
Males
2683
M45-49
2683
20K→Half
12.4 - 13.1 mi
Overall
2947
Males
2803
M45-49
2803
Half→25K
13.1 - 15.5 mi
Overall
2450
Males
2333
M45-49
2333
25K→30K
15.5 - 18.6 mi
Overall
2439
Males
2294
M45-49
2294
30K→20M
18.6 - 20.0 mi
Overall
2419
Males
2248
M45-49
2248
20M→21M
20.0 - 21.0 mi
Overall
2644
Males
2401
M45-49
2401
21M→35K
21.0 - 21.8 mi
Overall
1689
Males
1577
M45-49
1577
35K→23M
21.8 - 23.0 mi
Overall
1310
Males
1235
M45-49
1235
23M→24M
23.0 - 24.0 mi
Overall
1422
Males
1321
M45-49
1321
24M→40K
24.0 - 24.9 mi
Overall
1147
Males
1063
M45-49
1063
40K→25.2M
24.9 - 25.2 mi
Overall
1624
Males
1463
M45-49
1463
25.2M→Finish
25.2 - 26.2 mi
Overall
1804
Males
1591
M45-49
1591
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3154 |
| 5K → 10K | 42 | 365 | -323 | #3154 | #3477 |
| 10K → 15K | 101 | 101 | 0 | #3477 | #3477 |
| 15K → 20K | 225 | 16 | +209 | #3477 | #3268 |
| 20K → Half | 44 | 8 | +36 | #3268 | #3232 |
| Half → 25K | 209 | 23 | +186 | #3232 | #3046 |
| 25K → 30K | 271 | 54 | +217 | #3046 | #2829 |
| 30K → 20M | 116 | 25 | +91 | #2829 | #2738 |
| 20M → 21M | 89 | 37 | +52 | #2738 | #2686 |
| 21M → 35K | 87 | 8 | +79 | #2686 | #2607 |
| 35K → 23M | 156 | 4 | +152 | #2607 | #2455 |
| 23M → 24M | 97 | 4 | +93 | #2455 | #2362 |
| 24M → 40K | 134 | 2 | +132 | #2362 | #2230 |
| 40K → 25.2M | 36 | 5 | +31 | #2230 | #2199 |
| 25.2M → Finish | 66 | 13 | +53 | #2199 | #2146 |
| TOTALS | 1673 | 665 | +1008 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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